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Green Home Cleaning Tips and Products


Cleaning the floor can be the most woeful of chores—and most of us wouldn’t mind a small miracle to ease the agony. Unfortunately many of the conventional cleaning products that promise an easy and sparkling floor, are terrible for our health and the environment. We can’t provide a fairy godmother here, but we can show you how to clean your floors without compromising your health.
If you use conventional cleaning products on your floor, well, think of it as swishing and swashing potentially toxic chemicals across the largest surface area of your home. Also consider this an Environmental Protection Agency study showing indoor levels of pollutants (like formaldehyde, chloroform, and styrene) ranging from 2 to 50 times higher than outdoor levels—much of it from conventional cleaning supplies. Some floor cleaners include a surprisingly toxic ingredient list—people exposed to the heavy-duty cleaners often experience eye irritation, dizziness, loss of concentration, fatigue, wheezing, coughing, asthma attacks, respiratory infections, and hypersensitivity pneumonitis.

Smart” Floor Maintenance Tips
The key to minimizing the need for cleaning formulas is good regular maintenance. Dirt on the floor can abrade the surface making the floor even harder to clean. Here are some “smart” techniques that reduce the need for cleaning:
• Place doormats at the entrances (called walk-off mats, will reduce not just dirt but lead and pesticides).
• Ask that shoes be removed at the entrance.
• Plan regular sweeping, vacuuming or dust-mopping.


Did You Know..??

Floor cleaners that give you shine also give you off-gassing of petroleum-based polymers. In addition, most of the fragrance that accompanies conventional floor cleaners are either indoor air pollutants on their own, or are inert on their own but mix with ozone to create formaldehyde and other toxic air contaminates.

Ever read the ingredients in regular floor cleaners,  and other floor cleaning products.? Not what I want my little one crawling around to get affected by! The great news is that Natural Organic floor cleaning solutions are incredibly great substitutes to them.

A growing number of commercial non-toxic home cleaning products are also available, as healthier and environmentally responsible alternatives. Your use of these organic floor cleanser helps promote the growth of green businesses which are contributing to a sustainable economy.

How to make ALL-PURPOSE CLEANER at home:


  • 1/4 cup white vinegar
  • 2 Tbsp. baking soda
  • 1/4 gallon (1 liter) hot water
  • A few drops of essential oil (optional)
  • Combine the ingredients, stir, and let cool for a few minutes before pouring into a spray bottle. Tea tree essential oil has antiseptic properties, making it a winner for cleaners. But my favorite aromas come from orange, lemon, and lavender essential oils. Use and enjoy!

We found this receipe here


What are the Benefits of Green Cleaning?

The benefits associated with green cleaning are numerous and varied. Specifically, green cleaning products have been found not only to be safe for individuals who use them on a daily basis, but also for the environment in which they are often released. In addition, green cleaning products can often be a cost-effective alternative to more expensive, traditional products. Finally, unlike some other products, green cleaning items are often multi-purpose, and can be used for a number of functions around the home or office.

1. Non-toxic cleaners are perfectly safe around children.
It’s a relief that kids can be around, no problem, when you’re cleaning without chemicals. The toddler and preschooler crowd loves to hang around the parents, so it’s perfectly fine for them to follow you and “help” as you scrub the bathroom counters.

2. Non-toxic cleaners keep the air you breathe clean.
Most store-bought cleaners are full of toxic chemicals. After all, why would most of them have so many warning labels about not breathing in the fumes? That can’t be good.air quality inside many homes can be two to five times more polluted than the air just outside our homes. Traditional household cleaners play a huge factor.

3. Non-toxic cleaners are much, much cheaper
Most basic cleaning recipes require the same basic ingredients, and they can be found in just about every grocery store.  It’s even cheaper when you buy the ingredients in bulk.

4. Non-toxic cleaners don’t harm the environment.
Conventional cleaners easily seep into our water, and it’s difficult for many water treatment plants to treat a large volume of these chemicals. Built up over time, and this can affect wildlife and other natural resources. Many cleaners are also petroleum-based, which causes further damages.

How and Where to Shop for Organic or Green Cleaners

Years ago, finding high-quality commercial cleaners was quite difficult. With today’s trend towards “greener” cleaning techniques, however, the sale of these items in grocery and home improvement stores has increased quite dramatically.


Completely Natural Cleaner which is Cost-effective and an Environmentally-friendly alternative for cleaning Floors, Tiles and Surfaces.  Very Cost-effective (approximately quarter of the cost) compared to other cleaners – only a few drops required per liter of water. A 60ml bottle lasts a normal house at least 3-4 months

Now after you have cleaned your home naturally & organically, its time to decorate it. As Diwali is approaching, we all are obviously very excited about the look and presentation of our house. We want that beautiful rangoli at our entrance also to be organic & chemical free. Then when we have guests coming in, who doesn’t want their house smelling pure and divine.

So, Don’t Worry..!!

Here are few Natural & Organic home decorating products you can shop from the comforts of your home:


The health benefits of Vanilla Essential Oil can be attributed to its properties as an antioxidant, aphrodisiac, anticarcinogenic, febrifuge, antidepressant, sedative, tranquilizing and relaxing substance.


Fill your surroundings with the gentle notes of Rose. Whether it is your cupboard, bedroom, living room or car, this Aroma Pouch with Bottle will spruce up any space.


Lavender oil has this yummy, fresh floral scent with a dash of sweetness and herby aroma. These are used with the aroma lamps in Offices, Hotels & Homes also . This is also a great scent to use for savasana during yoga practice; one breath and you’ll feel blissful. These allow you to naturally inhale the specific aromas while breathing. Aroma essential oils help to relieve stress, anxiety, depression and tension, thus improving and uplifting the mood.


They are handcrafted with natural vegetable wax, an environmentally friendly resource. Natural wax candles, unlike regular candles, burn without emitting harmful toxins


This Organic Rangoli Colours is made from organic herbs. Organic nature of these herbal Rangoli Colours make them additionally useful and extra safe.

Have a Safe & Organic Diwali..!!


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Why Cinnamon Is So Good For You.?


Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily because of its widespread health benefits.
According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!
The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from.
The health benefits of organic cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health benefits- including cinnamaldehyde, cinnamic acid, and cinnamate.
The health benefits of organic cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. Below we will refer to each of these health benefits in depth.


History of Cinnamon

Cinnamon has been harvested from the inner bark of trees called Cinnamomum trees for thousands of years. The use of cinnamon dates back as far as 4,000 years ago to Ancient Egypt. Cinnamon was considered a very valuable and rare spice at this time, frequently being sold at very high costs and given to royalty as gifts or signs of devotion. Once upon a time, cinnamon was more valuable than gold.
To date, approximately 250 species of cinnamon have been identified because the cinnamon tree is grown all over the world, with different species being found on different continents.

There are two main types of cinnamon spice used today: Ceylon cinnamon (which is sometimes labeled as true cinnamon) and Cassia cinnamon which is more widely available and used. Both kinds of cinnamon have a notable spicy taste and fragrance which is due to the presence of cinnamaldehyde and occurs when cinnamon absorbs oxygen. Both types contain the mentioned health benefits, but one kind (ceylon) is actually considered to have more health benefits than the other.

Cinnamon sticks lined up against a white background

Health Benefits

Modern science has now confirmed what people have instinctively known for ages.

Here are a few health benefits of cinnamon that are supported by scientific research.


1- Loaded With Antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals.

Cinnamon is loaded with powerful antioxidants, such as polyphenols


2- Cuts the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.

It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stableis-cinnamon-anti-inflammatory-679x441

3-Has Anti-Inflammatory Properties
Inflammation in the body is incredibly important.

It helps the body fight infections and repair tissue damage.

However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.


4-Improves Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.It is also essential for the transport of blood sugar from the bloodstream and into cells.

The problem is that many people are resistant to the effects of insulin.

This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.

Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job


5-Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood sugar lowering effects.

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
Second, a compound in cinnamon can act on cells by mimicking insulin


6-Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.

Alzheimer’s disease and Parkinson’s disease are two of the most common types.

Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (19, 20, 21).

In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function


7-Protective Against Cancer
Cancer is a serious disease, characterized by uncontrolled growth of cells.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.


8-Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.

Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.

It can also inhibit the growth of certain bacteria, including Listeria and Salmonella


9-Helps Fight The HIV Virus
HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1


After knowing the various Health Benefits of Cinnamon, surely you must be planning on buying it. Why not buy cinnamon powder online in India here:


Secret Detox Drink Recipe

This recipe is one of the best ways to use cinnamon’s antioxidant and anti-inflammatory properties…in a detox! Combined with these other powerhouse cleansing ingredients you can bring down any inflammation and get your body on track fast!

Total Time: 2 minutes

Serves: 1

• 1 glass of water (12-16 oz.)
• 2 Tbsp. Apple cider vinegar
• 2 Tbsp. lemon juice
• 1 tsp. Cinnamon
• 1 dash Cayenne Pepper(optional)
Stevia to taste

1. Blend all ingredients together.

  1. Consume immediately.
  2. Get energized.!!


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Have You Tried The Juice Cure?

natural juice

Juices are the perfect fast food for today’s eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fiber.

Fruits and vegetables are a rich source of vitamins, minerals and antioxidants that helps in regulating the metabolism and protecting the body against various diseases, but the best thing about juicing is that you can absorb the goodness of the fruits and vegetables in the raw form. This is because; cooking on high flame considerably destroys the essential micro-nutrients that are extremely important for the body.


Natural Vegetable Juice:

We all love fresh Fruit juice, but vegetable juicing recipes can be a bit brow-raising especially for those new to juicing. Fresh fruits are naturally sweet but most vegetables aren’t. Is there a way to make something healthy taste better than fresh lawn clippings? You bet there is! Here are some tips for preparing vegetable juices:

  1. Add in some fruit or carrots to sweeten up your greens and mellow out the taste.
  2. Go fresh, go organic. If you can, choose fresh, organic vegetables and fruits for your vegetable juicing recipes.

  3. It’s best to leave the skins on in juicing vegetable recipes, that’s where much of the nutritional value is.

  4. Get a good juicer to get the most out of vegetable juicing recipes. You want to get as much juice from your fruits and vegetables as you can, while preserving the vitality they contain.

  5. Vary your ingredients. Be creative with your vegetable juicing recipes not only for your palate’s sake, but for the nutritional value that variety will bring you.


Natural Fruit & Vegetable juices are any time better and healthier than juices that contain preservatives and artificial colour and artificial flavours.

Here are listed a few Health Benefits of Natural Fruit Juices:

Happy young female in old jeans pant after losing weight

Happy young female in old jeans pant after losing weight

Delicious fruit and vegetable juices are a great snack for those trying to lose weight in a healthy way. Instead of gorging on calorie rich foods one can have a glass of nutrient rich juice which is easier for the body to absorb and also keeps you satiated for a longer period of time. The fruits and vegetables that work most effectively for weight loss – apples, lemons, ginger, broccoli, cabbage, radish and turnips.


A thorough detox is the best way to get rid of all the toxins and bring the body back to balance after a long holiday. A fresh fruit and vegetable detox juice helps in improving the immune system and giving a much needed break to the digestive system. It also helps in cleansing the GI tract while helping the body to flush out toxins while losing a few pounds. The best fruits and vegetables for preparing a detox juice – carrots, apples, grapefruit, grapes, spinach and cucumber.


Digestive disorder has emerged as one of the most widely prevalent chronic diseases in recent times and a majority of the population suffers from at least one of these problems-persistent heartburn, colitis, ulcers, gas, bloating, abdominal pains and nausea. The main reason for digestive disorders is inflammation of the digestive tract that makes it tough for the body to absorb nutrition from the food we consume.The fruits and vegetables that help in relieving indigestion are – apples, blueberries, cabbage, carrot, mint, papaya and pineapple.


  • Increased Energy:

We often feel sleepy after eating a heavy meal; this is simply because the body uses majority of the energy to digest these foods. Replacing heavy meals with nourishing fruit and veggie juices means less work for the digestive system, leaving a lot of energy for other important works which helps in increasing concentration, mental clarity and sharpness making us more efficient and productive. Therefore, it is important to choose foods that increases the energy level of the body.Best fruits and vegetable for increasing energy are – apples, carrots, ginger, lemon, orange, tangerines and mint.


  • Improved Immune System:

Fruits and vegetables are the greatest source of vitamins, minerals, beta carotene, anti-oxidants and nutrients that helps in protecting and proper functioning of the immune system. Juicing the fruits and vegetables makes it all the more easy for the body to breakdown and absorb its goodness. The health benefiting nutrients present in these juices helps in protecting the cell membranes and fighting harmful free radicals.Fruits and vegetables that help in proper functioning of the immune system are – carrots, apples, pears, tomatoes, kiwi, strawberries and sweet potatoes.


The high level of anti-oxidants like beta carotene, minerals and vitamins like vitamin C and E helps in protecting the body from a range of serious diseases such as cancer and diabetes. The flavonoids present in oranges protect cardio-vascular health by keeping the cholesterol levels under control. Best fruits and vegetable juices for preventing cancer are – cantaloupes, carrots, oranges, strawberries, apricots, broccoli, sweet potatoes and spinach.

Nowadays Natural Juice cleanse is in the trend. 


During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a few days to several weeks. The fast focuses on freshly made, unpasteurized juice.People generally either buy the juices from a manufacturer of juice cleanse products or purchase a juicer and make their own concoctions at home.

Here is a Natural Juice Cleanse Recipe you would like to try:



  • 1/2 cup pineapple
  • 2 large cucumbers
  • 1 bunch kale without stems (about 4 cups chopped)
  • 1/2 lemon, squeezed
  • 1/4 inch of ginger
  • 1 bunch of mint (about 1/2 cup)


Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy!


An amazing blend of Hibiscus flower & Orange, Juice doesn’t just taste amazing but has lots of nutritional values as well. A blend of hibiscus and orange is believed to provide relief from high blood pressure and high cholestrol.

· Aids digestion

· Speeds up metabolism

·  Rich in Vitamin A, B, B1, C & trace minerals

· Protects against viral infections


Aloevera is considered to be a nutritional storehouse. It is said to provide the necessary amino acids, enzymes, minerals, vitamins etc. that are useful in the production of muscles, tissues etc., support digestion and enhance nutrient absorption. It is also considered to act as an anti-oxidant, neutralize free radicals and acts as immune booster.

-Natural Healthy Tonic for all, Immunity Booster

– Acts as an anti-oxidant

– Helps to maintain blood circulation

– Helpful for Healthy Digestion

“Drink Healthy, Stay Healthy..!!”

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Moisturize, Nourish, and Hydrate with Natural Lip Balms


With the increase in skin care awareness we have started taking special care of our body regardless of our age. And for that we have started using different skin care, face care, hand, palm and even foot care products, but what about the cutest part of your face?? Your lips. Lips are the part of your body grabbing the most attention of everyone with its charm. If not taken proper care of, your lips can become dull, dry and cracked.

Beauty portrait (medium format image 60 megapixels)

Many of us love using lip balms.Especially those that come with nice scents and delicious flavor. You love the way they keep your lips smooth, soft and moisturized especially during cold nights. But do you know what your favorite lip balms may contain?


There are many lip balms available in the market filled with chemicals, artificial colour, petroleum, soy, and cheap fillers which looks good and may even make your lips look nice initially, but over time they can damage your lips.


Some of these  lip balms consider only the beauty aspect, ignoring the health benefits and soft character of the skin on lips. Such products, gradually, will damage the natural color, softness and glow of the lips.

Whether you wish it or not  the lip balms always end up in your mouth. So if we use chemical filled lip balms, then indirectly we are consuming chemicals, which is obviously harmful for us!!


So do you love your lips? Then why take the risk?

What you need to be aware of is that not all lip balms are the same. As lips are very much sensitive it needs try to use an  Organic or Natural Lip Balm. These are one of the best lip balms for your lips. Make sure that you go for ones that are labeled organic or at least all-natural.


Below are the Top 5 Organic Lip Balm benefits:- 


  1. Chemical-Free Beauty:Traditional lip balms might contain primarily synthetic ingredients such as petrochemicals and manufactured ingredients for coloring, fragrance and therapeutic benefits. Organic lip balms use strictly natural ingredients to provide color and promote softness and moisture. For example, many organic lip balms include ingredients such as beeswax, cocoa butter, Vitamin C and Vitamin E.




2.Cruelty-Free Beauty:In addition, many organic lip balm manufacturers are committed to creating only products that don’t harm animals and that are ideal for people who practice a vegan or vegetarian lifestyle. They don’t use any ingredients derived from or tested on animals, and they don’t conduct any animal testing themselves.


3.Eco-Friendly Beauty: Non-organic lip balms sometimes contain ingredients that can harm the environment, either through how they’re derived or how they’re manufactured. Many of these balms, for example, contain petroleum-based products, which is obtained by drilling into the earth. They may also contain synthetic products that are manufactured and may produce byproducts that can damage the environment. Organic lip balms, however, contain natural components that often have far less impact on air, water, and soil.


4.All weather protection:Organic lip balms protect your lips from the elements. The natural ingredients in organic lip balms serve as a natural shield against sun, wind and cold weather.


5.Health Benefits:Organic lip balms are naturally delicious. The scents and flavors used in organic lip balms also come from all-natural ingredients so they are yummy but do not put your health at risk.


Natural Bath and Body Wild cherry Lip Balm 15 gm-With its luscious base of naturally derived organic oils and butters, Wild Cherry Lip Balm creates a rich protective layer on the delicate skin of your lips. It actively heals dry and chapped lips, maintaining their healthy glow through the scorching summer sun as well as the dry winter spell. With lingering hints of wild cherry, this blend of plant-based essences is safe to use as often as you like.

It is suitable for All Skin


Omved Mint Lip Balm – 8 gms

Hydrate and protect lips naturally with this nourishing 100% natural lip balm. This healing balm is loaded with 5 pure oils that are rich in vitamins and essential fatty acids, to nourish, condition and soften lips.

  • Kokum Butter, one of nature’s richest emollients, soothes and moisturises dry lips and seals in hydration.
  • Shea Butter lends extra moisturising and nourishing feast to the lips

  • Macadamia, Sunflower and Sweet Almond form a nourishing and hydrating base while protecting from the sun.

  • Mint oil refreshes.

Deliberately formulated to be very slightly aromatic and also coats thin and not sticky like commercial vaselin based balms. This hydrating natural lip balm provides quick relief to severely dry lips leaving them feeling smooth and healthy for hours.


Vegetal Lip Balm-Vegetal Lipbalm is a best natural lip balm that is enriched with the goodness of ‘Bio-Active extract’ of Alkanna tinctoria (Ratanjot) to make your lips naturally pink.

  • Made with unique natural formula making it suitable for all weather conditions
  • Contains natural bio-active extracts of Ayurvedic herbs
  • Ideal for dry and chapped lips during winters

Have you ever tried making Lip Balm at home..?? Give it a try..



  • 2 teaspoons of organic beeswax
  • 1.5 teaspoons of organic coconut oil
  • 1.5 teaspoons of organic coco butter
  • 1 teaspoon of unrefined shea butter
  • 4 teaspoons of organic olive oil
  • Optional: natural color and/or pure essential oil like mint or orange for flavor


  • Melt all ingredients in a double boiler. You can use a metal bowl and small pan of water if you do not have one.
  • Whisk as everything melts. Be careful to not overheat and remove once the beeswax has become liquid.
  • Pour into tubes or pots using a plastic funnel.
  • Allow to cool and cap when filled.

Give lips the perfect subtle shine, and make them crazy soft with delicious lip balms.



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Adapt Safe Natural Sanitary Pads..!


It is always frustrating when something that is really convenient and time saving ends up being really unhealthy… like plastic water bottles or antibacterial hand sanitizer.

One glaring example is conventional tampons and pads. As we all know… everything is toxic these days and it sometimes seems like we have to be afraid of everything, but there are some really compelling reasons to avoid conventional feminine hygiene products and luckily there are some great alternatives.

Modern sanitary napkins or “pads” and tampons have definitely made feminine hygiene easier and more convenient, but everything comes with a price.



An average woman will use over 16,000 tampons or pads (up to 300 pounds!) in the course of her lifetime, sometimes even more.

A recent study found that 85% of tampons were contaminated with glyphosate (an herbicide linked to cancer) and that number was 100% when cotton gauze products were tested!

The labia and vaginal area is highly vascular, meaning that a lot of small blood vessels run to this area. The skin is also especially thin down there, making it easier for plastic chemicals to enter the body that way. Many pads and some tampons contain plastic chemicals and can even contain BPA .Not really what you want being absorbed into your blood stream from one of your body’s most sensitive areas (that also happens to be part of your reproductive system!).

Some of the harmful chemicals that can be found in sanitary napkins and tampons are:

  • Dioxin: We have a tendency to assume that if the product is pure white, it is clean. However, the cotton that is received after harvesting, is usually cream in colour. The manufacturers of sanitary napkins use a chemical called dioxin to bleach the cotton. Dioxin is linked with the following side effects in the body: pelvic inflammatory disease, ovarian cancer, immune system damage, hormone dysfunction, impaired fertility, diabetes and impaired thyroid function.
  • Rayon: Apart from cotton, rayon is yet another synthetic polymer that is added to these napkins to enhance the absorbing capacity. Rayon also has dioxin in it.
  • Pesticides and Herbicides: These are the chemicals that are sprayed on the cotton crops. A chemical named furan stays on the cotton long after it has been harvested, which can cause harm. These have been linked with the following effects in the body: infertility, hormonal disruption, thyroid malfunction, diabetes, endometriosis and depression.
  • Artificial Fragrances and Deodorant: These substances are added to the napkins during the manufacturing process. Although they can also enter the bloodstream, like in the cases of pesticides and dioxin, they can also have an effect locally on the vagina and in turn cause allergies and skin reactions.
  • Toxic Shock Syndrome: Toxic shock syndrome is not caused by the chemicals discussed above, but rather from an overgrowth of staphylococcus aureus bacteria in the vagina which causes a release of toxins and poisonous substances into the bloodstream. These toxins can cause a sudden fall in blood pressure.Using sanitary napkins or tampons for prolonged periods can encourage the growth of the staphylococcus bacteria.

Natural solutions

If you want to stick with the convenience of traditional tampons and pads, at least opt for natural and/or organic ones. These options are a win:win. They are made with natural materials so they are safer for use, and they reduce or eliminate waste and environmental chemicals as well.Organic cotton is the way to go for pads and tampons. We put clean, pesticide free, organic food in our body, why not in our hoo hoo? Also the organic cotton products don’t contain  polyester, dyes, fragrances,  or other synthetic ingredients found in regular sanitary products. Also organic cotton is better for mama earth!”

Types of sanitary pads

Since most Indian women have been accustomed to sanitary pads,you should be informed that most over-the-counter variants are coated with either disposable plastic or latex, which some women could be allergic to.

  • Panty Liners:They’re meant for those irritating days of spotting, when you’re neither here nor there – the thinnest form of women sanitation available out there.


Nurture Buy TWO Get ONE 25% OFF on Chemical Free Panty Liners- Combo 2:Finally a product for all your needs.  Each day you must feel secure, clean and healthy. A product to help you get through every day and every minute, naturally! In today’s day and age, we need a product that is super-absorbent, comfortable, hypo-allergenic (…coz we are all sensitive down there!) and its pretty. It also has Silver ion Chip that provides Anti-fungal and Anti- Bacterial action.Non-chlorine bleached, Perfume free.Adhesive layer for secure hold.Complete cotton cover to keep you dry, comfortable and rash free.

  • Match The Medium Flow:Don’t think you’re saving money by stocking up on just one variety of napkins. If your fourth day isn’t as heavy as the second or third one, and a panty liner just wouldn’t suffice, ask your chemist for medium flow (or regular) napkins — they’re available both in winged and non-winged types.

Eco Femme Day Pad Plus:

The organization calls itself a women’s empowerment project. It promotes menstrual practices that are healthy, dignified, affordable and eco-positive.

Ecofemme provides washable cloth pads. Unlike disposable sanitary napkins, they can be washed and re-used for years and they are made of natural material – cotton – that is biodegradable and healthy for women’s bodies.

This is a versatile pad sized between a night pad and a day pad it offers good protection for the first days of the period and lighter flow nights.

  • Consider Washable Cloth Pads:Don’t go, “ewwww, gross!” just yet. They’re made out of organic cotton and have wings attached. While the really, really good ones last as many as 20 years, it’s entirely up to you how long you want to use them. The only “gross” part is that you have to wash them every day.


Eco Femme Night Pad (single): These washable cloth pads are made of absorbent cotton fabric and worn like disposable pads  with press buttons that fasten under panties, to absorb menstrual flow. They need to be changed about as often as disposable pads. They can be washed and reused for 5 years or longer, with proper care. They are ideal for nights, heavy flow days and postpartum menstruation.


  • Go Organic!:Yes, organic’s everywhere – quite literally. Though they’re not your pretty, thin ones, they’re made purely out of organic cotton – as opposed to the industrial cotton and absorbent gel in others – with just an absorbent strip for longer days. They are disposable, cost pretty much the same as your industrial ones and are available for light, regular and heavy flow. These are quite the saviour for those of us who’ve developed allergies to latex over the years.


  • Sanitary pads for new Mom’s:After giving birth, you will have lochia, which is vaginal bleeding from the uterus lining shedding and it can last as short as two weeks or as long as six weeks.At this stage you have to take care of yourself as well as your baby. So why not adapt natural and organic products.

You are Precious.!! 

Take care..!!


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Why Natural Hair Colour Is Good For You?


According to one survey, women change their hairstyles about 150 times over the course of a lifetime. However many times do you change your hairstyle, it’s quite likely that coloring is a part of the process.!!

A lot of hair dyes now available are full of potentially harmful chemicals that at high exposures, have been linked with skin and respiratory irritation, a suppressed immune system, and even cancer.

Is there a way to cover the gray—or just enjoy a nice color—without exposing ourselves to these toxins?

And the answer is YESS!!


We can use a lot of natural ingredients—some of which we can find in our kitchens—to create a new hair color. It depends on what color you’re looking for, how intense you want it, and how much time you want to spend.

Keep in mind that natural color products are not the same as chemical color products. They don’t usually last as long, you won’t be able to completely change your natural color, and the color may be slightly different than you imagined. (Of course, that often happens in the salon, too!)

It may take some time and experimentation to get the color you’re looking for, but meanwhile you’ll actually be doing something good for your hair.


A helpful tip: If you’re not sure you’re brave enough to try the following dyes on your entire head of hair, save some from your next trim or cut off a few locks and test a small amount of natural dye first.

Another helpful tip: Always rinse out your color with apple cider vinegar to help the color last longer. Try rinsing with a vinegar/water solution, or mix one-tablespoon apple cider vinegar with about a cup of water in a spray bottle and apply after coloring hair—don’t rinse.

natural hair color list

Here are some Natural hair colour list:-

1.Hair Colour for Women(Soft & Black hair)Black hair is the darkest hair colour possible, but that doesn’t mean you can’t tailor it to your own unique style. Despite being such a dark colour and popularly considered to be available in only the one shade, there are actually a few different shades of black hair, and these different colours can really create a more interesting look.


The different shades of Black Hair:

Natural Black:

A natural black hair colour is completely black, with a slight propensity towards the cooler tonal family due to the strong blue tone that is present in the shade. Of course, the blue tone in this case isn’t anywhere near as dominant as in a blue black shade, but it does mean that this shade will best suit someone with a cooler, paler skin tone.

Soft Black:

Soft black looks a little like natural black that has begun to fade. In this sense, it is a black shade that is somewhere between black and a dark brown colour. This means that it is less intense and causes less of a contrast between your hair and skin tone.

Blue Black:

Blue black is also known as ash black. This is one of the more interesting shades of black hair but isn’t as out of the ordinary as the other two non-neutral shades available. Because it contains a stronger and more dominant blue tone, this hair colour looks like a very dark blue when viewed in light.

Red Black:

Red black hair is similar to blue black except that the intensely dark tone that is most dominant in this case is a red tone. This results in producing the warmest colour out of all the different shades of black hair available.

Violet Black:

Violet black is a beautiful shade that incorporates strong violet and red tones to produce a very unique hair colour that not many people tend to have. This makes it a really interesting shade to try.



Vegetal Bio Colour – Soft Black, 50 gms:This product includes natural dyes along with medicinal herbs like Awla, Shikakai, Brahmi and Brangraj that can be used in hair dyeing. This product is free from Para-Phenylene di amine (pPD) which is the main allergen used in chemical dyes.


2:-Hair Colour Kit for Brown hair:-Brown hair is the second most common human hair color for long hair, after black hair. It varies from light brown to almost black hair. Brown is a versatile hair color, which is fairly exciting despite its restrained nature.


Here are a few shades of Brown hair-

  • Cool Brown:This medium brown hair color with cool undertones is great for girls with cool skin tones.
  • Light Brown:Light brown hair typically looks fairly one-dimensional and natural, and works for medium skin tones both cool and warm. It’s also a great base color if you’re looking to add blonde highlights at some point.
  • Light Golden Brown:An easy way to warm up brown hair for summer, light golden brown hair looks wonderful on warmer skin tones—or when you’re just a bit sunkissed.
  • Chocolate Brown:A rich, true brown hair tone, chocolate brown works for medium and olive skin tones, as well as for those with hazel or brown eyes.
  • Dark Golden Brown:Deeper skin tones or olive skin tones do well with a dark golden brown, which has subtle hints of a warm honey-gold in the brown color range.


Aequo Color Truffle Brown Organic Hair Colour Kit – 160ml:This product is formulated with over 92% organic ingredients and has 21 clinical studies relating to its quality and efficiency. The concentration of natural ingredients, the intensity of colouring and the regenerative treatments make this product the first permanent dermocapillary colour activated by oil, with plants micro-pigments.


Radico Sunab Herbal Brown Hair Colour – 60gm:This product has a unique Formulation Of Jojoba & Organic Soya Milk.Provides Daily Supplement of Proteins & Vitamin E while it pampers your hair & scalp. Ideal for both Men & Women.

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Some Must Know Facts About Natural Sweeteners


Sweet herb Stevia rebaudiana

Sweet herb Stevia rebaudiana

Are you consuming too much sugar? Natural sweeteners can help break your sugar habit the healthy way.

Healthy living does not mean you have to give up sweets entirely; it just means you need to replace unhealthy refined sugars and artificial sweeteners with natural sweeteners.

natural sweeteners2

A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy. Some sugar substitutes are produced by nature, and others produced synthetically. Those that are not produced by nature are, in general, called artificial sweeteners.

Low-calorie sweeteners are also called artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Artificial  sweeteners can wreak havoc with your weight, your appetite, your hormones. They have been known to stimulate your appetite, leading to overeating and weight gain.

natural sweetners3

There is no sugar alternative, as there is no such thing as a “healthy” sugar. Sugar is sugar, whether it’s “organic,” or “unrefined,” or “all-natural,” or “raw,”. Your body really doesn’t know the difference between white table sugar, palm sugar, a piece of white bread or maple syrup or molasses. However, as some sweeteners don’t spike our blood levels, and some others have much more nutritional value than the white, refined stuff.

Here is a list of natural sweeteners:


Stevia: All types of stevia are extracted from the leaves of the stevia plant, but some forms taste better than others.


Honey: Honey has a low glycemic index, so adding it to your tea or yogurt won’t lead to energy-busting blood sugar drops later in the day.

blackstrap molasses

Blackstrap Molasses:  Molasses is the syrupy by-product of the process that turns sugar cane into refined white table sugar. Blackstrap molasses is rich in iron, potassium, and calcium.

coconut sugar


Coconut Sugar: Coconut sugar is made from the boiled, dehydrated sap of the coconut palm. Unlike other sweeteners, it still contains lots of sugar, so use sparingly.

There are no ideal sweeteners.   Only a small amount is needed when you use these sugar substitutes, as the sweetening power of most low-calorie sweeteners is at least 100 times more intense than regular sugar.

When you have diabetes, including sweets in your diet requires a lot of planning.  Here are some sweet tips:

  • Artificial sweeteners can be used in place of sugar in many foods, which will help lower the calorie and carbohydrate content, but these foods are nor necessarily  carb free, sugar free, or calorie free.
  • Always remember to check Nutrition Fact labels for the total carbohydrate and calories in your foods.
  • Eating foods made with nonnutritive sweeteners may help with weight loss— only if can  truly replace some of your caloric intake. But consider that a sweet piece of fruit has far more good-for-you.
  • Artificial sweeteners continue to be recognized as safe and are not known to cause either diabetes or weight gain.

White tablets and green leaves of natural sweetener stevia

100% Natural Substitute to Sugar & Artificial Sweetners with Zero Calories & Zero Carbohydrates and Zero Glycemic Index. Modern research has shown that stevia can help to balance blood sugar levels through an enhancement of insulin production. Balanced blood sugar levels in turn can help maintain stable energy levels, proper brain function while also reducing sugar cravings.

stevia powder

Stevia is the healthiest natural sugar substitute, and the most trusted natural sweet plants on Earth.Stevia is a green leaves with natural sweet taste. It has been used as a healthy alternative to sugar for people seeking over all improved health by controlling blood sugar, preventing hypertension, treating skin disorders, preventing tooth decay and controlling Candida.

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