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Nail Care Myths You Believed That Are Totally Busted

Nail Care Myths You Believed That Are Totally Busted

Whether you’re a salon regular or you couldn’t care less about your claws, you are sure to have heard some myths about nails. Considering they are such a small part of our bodies, it is hard to believe some of the nail myths.

Our nails are important to our health, they can protect our fingers and can improve the look of our hands. As there are a lot of myths about nail care it is important for you to know the truth and the facts.

Nail Care Myths You Believed That Are Totally Busted

  1. Cutting Your Cuticles Is Harmless

Most of us don’t think twice before pushing back our cuticles or allowing a technician to cut them. Although we may not like their appearance, keeping our cuticles in tact is actually crucial to keeping our nails healthy.
Cuticles are part of your skin and are there to keep bacteria out and prevent infections. When you trim them away, you open up your skin and risk infection or nail problems instead of getting rid of your cuticles, moisturizing as much as possible in order to keep them soft. You wouldn’t want to take away your nail’s natural barrier against bacteria, fungal infections, and yeast.

Nail Care Myths You Believed That Are Totally Busted
2. Green Spots On Your Nails Are Fungi Or Mold

When it comes to assuming you’re going to need your finger amputated over a horrid green spot making itself at home on your nail, well, I’ve been there and done that. Contrary to popular belief, these green spots are not usually mold. Instead, the spots might be “pseudomonas,” a household bacteria that can form under your nail enhancement.
When bacteria become trapped between the nail plate and your artificial enhancements, this oxygen-free environment can cause pseudomonas to thrive. This pesky blemish may not be pleasing to the eye, but you can rest assured knowing that it’s a bacterial, and not a fungal, infection. Keep in mind that nail technicians cannot treat green spots, and you should visit a doctor for curing the infection.

Nail Care Myths You Believed That Are Totally Busted
3. UV Gels Are Better Than Acrylics

No matter how much anyone tells you that UV gels are much better than acrylics, it’s just not true. Both processes involve chemicals and complex processes to bond to the natural nail. Aside from breathing in the toxins, our skin and nails absorb what we put on them. Acrylics can cause more damage to the nail bed, leading to risks of infection, white spots, and rigid nails. But gels are no better. Setting them under UV lights opens skin up to risks that stem from this exposure, and soaking them in harsh chemicals can damage nail beds and cuticles.

Nail Care Myths You Believed That Are Totally Busted
4. White Spots Indicate Vitamin Deficiency

Perhaps one of the most common nail myths I’ve heard is that white spots on nails are signs of a calcium deficiency. More often than not, white marks are actually the result of nail trauma. I see a lot of women that have white spots caused by a bad gel or acrylic manicure, or their nails have been destroyed in the removal process. Picking, biting, using nail tools improperly, or any other injury to the nail causes these white spots. To avoid such marks, take extra care with your nails, especially after a rough manicure.
5. Nails Need To “Breathe”

As a salon regular, I’ve heard this phrase repeated oh so many times. While a break between enhancements is never a bad idea, your nails don’t actually need to “breathe” oxygen. “Nails get nutrients from our bloodstream and not the actual air. Still, you can stand to give them time to grow and rehydrate if you’re looking to repair damage caused by artificial claws.

Nail Care Myths You Believed That Are Totally Busted

  1. Cold Water Dries Polish Faster

If I had a nickel for every time I ruined a fresh manicure within the first five minutes, I’d be a millionaire. Rumor has it that plunging your nails into ice water will dry your polish faster. If it sounds too good to be true, that’s because it is. Getting polish to dry requires evaporation of solvents, which can’t happen when your nails are submerged in water. The ice water may only harden the top layer of your polish, which will leave the underlying layers wet and prone to dents. Besides, if the ice water trick truly worked, wouldn’t they do it in salons?

Nail Care Myths You Believed That Are Totally Busted

  1. Eating Gelatin Strengthens Nails

Nails are made of the protein keratin, which may explain the misconception that eating gelatin, another type of protein, will strengthen them. However, there is no scientific proof to back up this claim. The same goes for applying topical gelatin to nails. To improve weak nails, taking a break from harsh chemicals and enhancements, and consuming balanced diet instead will definitely work.

  1. Nail Enhancements Damage Natural Nails

Your artificial enhancements themselves are not necessarily the sole cause of nail damage. It is true that the chemicals involved with enhancements take their toll on nail and cuticle health. However, the technique used to apply and remove them is at the root of the problem.
“If you go to someone who does not know what they are doing, or rushes through your services, or uses dirty tools or improper technique, then you are really in trouble. Rather than the cosmetic itself, improper and excessive filing, drilling, and soaking during application or removal process can harm our nails.

Nail Care Myths You Believed That Are Totally Busted
9. Adding Acetone To Clumpy Nail Polish Will Refresh It

You may have heard that adding remover to your old nail polish will revive it if it has become yucky and old. Well, guess again! Most removers contain acetone, which only ruins the formula of your polish. Nail polish thinner is the way to go to restore your lacquer back to its glory days. A thinner will evaporate the chemicals in your polish without breaking down the formula like acetone.

 

  1. Storing Polish In The Fridge Makes It Last Longer

There’s no need to crowd your refrigerator with your polish collection, because this trick won’t help you over time. The cooler temperature may prolong the shelf life of your polishes, but exposing them to extreme temperature changes may harm the formulation. Your polish eventually won’t apply smoothly when it’s going from the chill zone, to room temp, and back over again. Storing your polish tightly secured at room temperature, away from direct sunlight, is best.

Nail Care Myths You Believed That Are Totally Busted
11. Technicians Should Soak Your Nails Before A Manicure

When it comes to getting your nails done professionally, soaking before a manicure is a complete no no. Soaking will soften your nails, which you don’t want to do, so it’s best to go waterless. H2O can act as a breeding ground for bacteria, so skipping the pre-polish soak can also greatly reduce your risk for infection. As a bonus, this will help your polish last longer.
“Think of nails like a sponge. “When you soak them, they get waterlogged, so nail enamel can’t fully adhere. As your nails dry out, they pull polish, causing tiny fissures in the varnish that cause color to chip.” I think we can all agree that making our polish more prone to chipping is never the objective.

12.Any manicure cream can treat nail infections

Nail infections are a common problem. If you have a nail infection don’t use creams or ointments suggested by your friends or relatives as the wrong application might make it worse. Visit your doctor or dermatologist. Understand that it’s an infection and should be treated with a professional approach.


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Hair Care Myths You Believed That Are Totally Busted

Hair Care Myths You Believed That Are Totally Busted

As promised, here is part two of Myths Busted. This time we are covering hair care.  We all know at least one woman in our lives with perfectly groomed, non-frizzy, salon-worthy hair that could have bounced straight out of a L’Oréal commercial.

Your precious mane deserves more than tall tales. Here are few myth busted by our in house  expert:

Hair Care Myths You Believed That Are Totally Busted

1.Brushing hair many times a day makes your hair healthier

This is now known as a risk to damage your scalp and follicular anatomy. Brushing pulls out hair that isn’t ready to fall out and also breaks healthy hair and scratches the scalp. Brush gently and only whenever required and that too by a good structured and smooth edged brush or comb.

Hair Care Myths You Believed That Are Totally Busted

  1. Stress does not affect hair health

New evidence proves stress is bad for hair health, so do take steps to reduce stress. Being stressed makes your hair fall out! When someone is under stress, hair can go into the telogen (fall-out) phase. Telogen effluvium is a very common hair loss problem that can occur up to three months after a stressful event.

Hair Care Myths You Believed That Are Totally Busted

  1. Cutting your hair frequently makes it grow faster.

Trimming your hair does not affect your hair growth but proper nutrition, good Hb levels and oiling (nourishing) your hair surely does!

Hair Care Myths You Believed That Are Totally Busted

4.Shampooing makes your hair shed

Don’t blame the shampoo! Your hair will simply fall our somewhere else of because of something else. People often lose hair in the shower so they associate shampooing with shedding. But do switch to organic / herbal ones rather than chemical loaded ones!

Hair Care Myths You Believed That Are Totally Busted

5.Colour treated hair is unhealthy

Bleaching indeed is one of the worst 5 things you can do to your hair but try using natural hair colours which do not affect your hair strands and follicle / scalp health. It is ok to color your hair.

Hair Care Myths You Believed That Are Totally Busted

6.Oil is no go if your hair is greasy

You need to apply oil to your hair regularly for nourishment even if your hair is greasy! Opt for nourishing oils with good ingredients like amla , almond, shikakai, jatamansi, henna, etc.


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Skincare Myths You Believed That Are Totally Busted

Skincare Myths You Believed That Are Totally Busted

You have heard or been told a lot of skincare tips over the years. Skincare is important to us.

So, our in house expert is busting some common skincare myths and revealing the truth behind them.

Skincare Myths You Believed That Are Totally Busted

Myth 1 – Lasers can make you look 20 years younger

Truth – There are many different types of lasers being marketed and they all do different things. Some help with sun spots, some help with wrinkles.Some go deep and activate collagen. It’s all marketed so much that people think it can make you a completely different person!

Skincare Myths You Believed That Are Totally Busted

Myth 2 – Expensive skin products work best

Truth – This is so not true! Many mass market products are better than the expensive ones. Most of the active ingredients found in the anti ageing creams are similar whether they are sold by a local brand or an expensive brand
You can usually get something similar for a lot less.

Myth 3 – Its better to get the pus out of a pimple by popping it.

Truth – The truth is even though it feels really good to release the pus, a lot of it goes in deeper. It causes more inflammation that can lead to scarring and spread under the skin. That’s why you will get another one a few days later close to the first one. Its crucial that you do not pick your face. But if you absolutely cannot resist, be sure to do to right. Don’t squeeze and pop the pimple. Instead use a comedone extractor- an inexpensive tool you can purchase at most beauty supply stores. Apply firm pressure with the extractor and then roll it across the pimple to take it out.

Skincare Myths You Believed That Are Totally Busted

Myth 4 – The higher the SPF in a suncreen, the better the protection.

Truth – There are 3 kinds of UV rays – UVA UVB and UVC.

UVA penetreates the skin fairly deeply and intereferes with your pigmentation to produce a tan.
UVB are primarily sunburn rays.
UVC are absorbed by the atmosphere and don’t make it to the ground.
The SPF on a sunsreen refers to the amount of protection the product offers against UVB rays.
Many sunscreen therefore need to offer protection from both UVA and UVB.
Always look for a SPF of atleast 15! Or broad spectrum suncreens that offer protection against both UVA & UVB.

Myth 5 – You do not need sunscreen on a cloudy day or when your wearing makeup with an SPF.

Truth – Even on a cloudy day, UV radiation from the sun reaches the earth’s surface.
so make sure you use sunscreen everyday and reapply it every 3-4 hours as well as after swimming and heavy sweating. Also, don’t fall prey to the myth that your are protected just because you are wearing makeup with SPF.
You would have to put on 14 t 15 times the amount of makeup that a normal person would wear to reach the SPF on the label of the makeup.
Make sure you use sunscreen in addition to your makeup.

Our in house expert is happy to answer any other question you may have on skin care.

You can sent your queries here.

Stay tuned for more skin care and hair care myth’s being busted in our blogs.

We love hearing from you and encourage you to leave us a comment or connect with us here:
Email : customercare@naturalmantra.com

 


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Say No Beauty Products With Chemicals

Say No Beauty Products With Chemicals

In a world ravaged with pollution and environmental factor damaging your skin, it’s hard to stay beautiful, retain clear skin without sans beauty enhancing products

The use of beauty products has come to full circle. In olden days people were using natural beauty products then we shifted to chemicals and now we are heading back to Mother Nature.

Say No Beauty Products With Chemicals

Here is a list of The Dirty Dozen ingredients that should be avoided:

1. Phthalates : ‘Dibutyl Phthalate

 What is it? : Phthalates can be easily absorbed by our skin.  It enhances the capacity of other chemicals to cause genetic mutations.

Why is it harmful? : It has been shown to cause developmental defects and is toxic to reproductionand can also harm the unborn and impair fertility.

2. Sulphates or Sodium Laurate(or Lauryl) Sulphate (SLS) 

What is it? : Primarily used as a foaming agent or detergent to be found in shampoos, facial cleansers, bubble bath products, household and utensil cleaning detergents.

Why is it harmful? : Depending on the manufacturing process it can work as a possible human carcinogen and can even harm the nervous system.

3. Paraben 

What is it? : Primarily used as a preservative, they are used as fragrance ingredients, not listed in your favorite perfume label.  Perfume recipes are considered trade secrets; hence the manufacturers are not obliged to disclose the ingredients. An estimated 75-90% of cosmetics contain this toxin.

Why is it harmful? : Parabens are easily absorbed by our skin. Parabens can mimic estrogen and has been detected in human breast cancer tissues. It is estimated that women are exposed to 50mg of parabens per day.

4. Formaldehyde 

What is it? :  These are primarily preservatives commonly found in cosmetics.

Look for: DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea, methenamine, quaternium-15, and sodium hydroxymethylglycinate. These ingredients slowly and continuously release small amounts of formaldehyde.

Why is it harmful? : Formaldehyde has a very sharp odor.  It is also blamed for allergic reactions in sensitive people.

5. BHA and BHT

What is it? : BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are synthetic antioxidants used as preservatives in lipsticks and moisturizers and are also used as food preservatives.

Why is it harmful? : They can cause allergic reactions, liver, thyroid and kidney problems along with lung function impairment and problems in blood coagulation. Moreover, they mimic estrogen and can have an adverse impact on reproduction.

6. Coal-Tar dyes

What is it? : Coal tar-derived colorants are used extensively in cosmetics. P-phenylenediamine is used frequently hair dyes.  These dyes are generally identified by a five-digit Colour Index (C.I.) number.
Why is it harmful? : Coal tar is a carcinogen and dyes made from it have a high potential for causing cancer. These colours are sometimes contaminated with aluminium substrate which is toxic to the brain.

7. DEA compounds

What is it? : DEA (diethanolamine) and its compounds are used in moisturizers and sunscreens, while cocamide and lauramide DEA are found in soaps, cleansers, and shampoos to create more lather.

Why is it harmful? : These cause mild skin and eye irritation. Exposure to high doses of these chemicals has caused liver cancers and pre-cancerous changes in skin and thyroid in a few cases.

8. Fragrance/Parfum

What is it? : Apart from being used in perfumes and deodorants, they are used in nearly every type of personal-care product. Of the thousands of chemicals used in fragrances, most have not been tested for toxicity, alone or in combination. Over 3000 chemicals are used to manufacture synthetic fragrances.

Why is it harmful? : These are often unlisted ingredients that are irritants and can trigger allergies, migraines, andasthma symptoms and lead to asthma in children.

 

9. PEG compounds

What is it? : PEGs (polyethylene glycols) are widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers and hence used for products requiring a cream base and also in laxatives.

Why is it harmful? : Ethylene oxide is a human carcinogen while 1, 4-dioxane – a possible human carcinogen. Ethylene oxide harms the nervous system and causes developmental problems. They are also known to cause skin irritation and systemic toxicity.

10. Petrolatum

What is it? : Mineral oil jelly or petroleum jelly is used as a moisturizer and in hair-shine products.

Why is it harmful? : Petrolatum can be contaminated with polycyclic aromatic hydrocarbons (PAHs). Exposure to PAHs is associated with cancer and skin irritation and allergies.

11. Siloxanes

What is it? : Cyclomethicone and ingredients ending in “siloxane” make hair products dry quickly and deodorant creams slide on easily.  They are also used extensively in moisturisers and facial treatments to soften and smoothen and in medical implants.

Why is it harmful? : Cyclotetrasiloxane and Cylcopentasiloxane —D4 and D5 — are endocrine disruptors, interfere with human hormone function and possible reproductive toxicants that may impair human fertility, cause uterine tumours and harm the reproductive and immune systems.

12. Triclosan

What is it? : Triclosan is used mainly in antiperspirants/deodorants, cleansers, and hand sanitizers as a preservative and an anti-bacterial agent. Also used in laundry detergent, facial tissues, and antiseptics for wounds.

Why is it harmful? : It can pass through skin and is suspected of interfering with hormone function (endocrine disruption). Extensive use may contribute to antibiotic-resistant bacteria. It can cause irritation to the skin and eyes.

Don’t forget to check the awesome awareness video in the this link.

NaturalMantra, India’s premier & largest online organic store for Organic Food, Grocery, Cosmetics, Beauty & Personal Care products – bringing you specially curated eco-friendly organic products

In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of  natural, organic and eco-friendly products in India making it accessible and affordable to all. At NaturalMantra.com you can choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to NaturalMantra.com but the ones who do make it through our selection criteria.
We love hearing for you and encourage you to leave us a comment and connect with us here:
Email : customercare@naturalmantra.com

 


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Coconut Oil Can Help Boost Your Energy and Support Your Heart

 

We were first told coconut oil’s saturated fat caused heart disease. Now we’re told coconut oil promotes weight loss. So what does coconut oil do?

Coconut oil is high in natural saturated fats. Saturated fats help in increasing the healthy cholesterol (known as HDL) in your body, also help to convert the LDL “bad” cholesterol into good cholesterols. Increasing the HDL’s in the body, helps to promote heart health, and lower the risk of heart disease.

Each tablespoon of coconut oil provides 130 calories, this increase in metabolism can easily be offset if large amounts are consumed.

 

Have you envied the long jet black hair of your South Indian friends, the secret : “Coconut Oil” ofcourse.

Coconut oil benefits include skin care, hair care, weight loss,  improving digestion and immunity.

Skin Care: Coconut oil helps in preventing degenerative diseases like premature aging due to its well-known antioxidant properties. It also helps in treating various skin problems, including psoriasis, dermatitis, eczema and other skin infections.

Hair Care: Coconut Oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss.

Weight Loss: Coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system.

Immunity: Coconut oil helps to strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

Here are some uses for Coconut Oil:

  • Facial Highlighter: A tiny amount on your fingertip spread on top of your cheekbones after you’ve applied makeup, works to highlight and add an extra glow.
  • Massage Oil: The oil absorbs quickly, but not ultra fast, which means it keeps your hands slick when you’re giving a back massage. Did we mention that coconut oil smells amazing? Like a beach vacation? Because it does.
  • Body Balm: Mix coconut oil with Shea butter to treat yourself to your own massage that keeps your skin soft and smooth long after the rub is over.
  • Body Scrub: Add a little sugar to the oil and you’ve got an awesome, all natural, exfoliating and moisturizing scrub that rivals a spa experience.
  • Hand Moisturizer: You might not want to do this on-the-go. But at home, when you can wait for it to sink in, it works to keep your hands soft.
  • Lip Balm: Just a small amount applied to lips keeps them soft and kissable.
  • Cuticle Cream: Keep fungus and bacteria at bay, while also softening your cuticles, by rubbing it into them during manis and pedis.
  • Makeup Remover: This works fast, but be careful not to let it get to your eye. Just a bit on a cotton pad does the trick.
  • Facial Moisturizer:  This works best for normal skin types. If you’re not sure, try applying a thin layer of oil to your face, massaging it in and then rinsing it off with your cleanser.

Here are the different coconut oils available at NaturalMantra.com:

Vedic Delite Coconut Oil

Vedic Delite Organic Coconut Oil is rich in fatty acids, particularly Lauric Acid.

Rustic Art Organic Coconut Oil 200mL

A must have in every home! This oil is multi-purpose and can be used on skin as well as hair.

Conscious Food Cold Pressed Coconut Oil 500mL

Cold Pressed Organic Coconut Oil is good not only for the hair and skin, but maintains cholesterol levels, aids weight loss, increases immunity.

Coconut Oil and Honey Hair Mask

For this recipe, simply pour honey and coconut oil into a pan and heat it on a stove until it’s melted. Allow the mixture to be cool to the touch and then apply it on dry hair, split ends and scalp. Massage with your fingers and leave it on for about 20 minutes before washing it out.

 

 


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The Anti-Cancer Diet: Foods to Fight Cancer

To reduce your risk of cancer, look no further than your fridge. One of the easiest things for a person touched by cancer to address is their diet. Our view is that diet is most helpful in fighting cancer.

Many cancer survivors have been fortunate enough to use a combination of natural cancer treatments themselves at home, in conjunction with conventional medical treatments, in order to overcome their disease. This duel approach can help support the entire body and mind in the healing process that can sometimes be long and very difficult. Today, the early combination of chemotherapy and nutrition therapy is able to save the lives of thousands of cancer patients.

Inflammation is the underlying issue that dictates cancerous tumor initiation, progression and growth. Studies suggest that 30 percent to 40 percent of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures! And other sources claim that this number is in fact much higher, with around 75 percent of cancer cases being lifestyle-related.

Practicing strategies that are fully within your own control — including things like eating a healing diet, vegetable juicing, consuming probiotic foods, taking immune-boosting supplements, busting stress and practicing healing prayer — can make you feel more empowered and hopeful when battling a disease, which goes a very long way in the healing process.

Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars:

  • Broccoli: Helps fight against breast, liver, lung, prostate, skin, stomach, and bladder cancers

  • Berries: Helps fight against colon, esophageal, oral, and skin cancers

  • Tomatoes: Helps fight against endometrial, lung, prostate, and stomach cancers

  • Walnuts: Helps fight against breast and prostate cancers

  • Garlic: Helps fight against breast, colon, esophageal, and stomach cancers

  • Beans: Helps fight against breast and colon cancers

While researchers are still trying to determine which foods have the most cancer- preventing benefits, we do know what not to eat if you want to protect yourself.

What not to eat: Animal fats like Meat, cheese, and butter can be rich in saturated fat, which has been linked to obesity—a big cancer predictor. Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.

What not to drink: Excessive alcohol: Stop after one drink! Too much tippling is associated with an increased risk of cancers of the mouth, esophagus, and breast.

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer.  Make room in your diet for these foods & drinks to fight cancer. Shop here for some of the beneficial cancer fighting foods:

SOS Organics Himalayan Village Brown Rice: Known for its powerful detoxifying and anti-cancer benefits


Deccan Organic Turmeric Powder: Curcumin may help prevent cancer


24 Letter Mantra Masoor Dal: Helps combat metabolic syndrome


Organic India Tulsi Green Tea Lemon Ginger:  Contains more polyphenols – cancer preventive agents

Conscious Food Chick Peas (Kabuli Chana): Good source of insoluble fiber, folate, and vitamin B6


Vedic Delite Natural Flax Seeds: Flax seed benefits include fighting breast, prostate, ovarian and colon cancer, this benefit has been proven time and time again.

Remember that ‘good nourishment’ is a crucial weapon in the fight against cancer and any illness. Good cancer nutrition can be vital in increasing your personal odds of survival. 


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Secret Beauty Ingredient: Almond Oil!

Looking for a healthy snack? Grab a bag of roasted almonds or a jar of almond butter to get your day started. But why not add our favorite healthy snack to our daily beauty routine? The oils that are extracted from almonds are packed with moisturizing properties, vitamins, and rich acids that make it perfect for our skin. After learning this, we knew we had to share all of its beauty secrets with you.

Our favorite part of almond oil is its moisturizing properties. It makes for the best body, hand, face, and hair moisturizers, plus it’s an awesome part of those facial oils we love so much. It’s extremely gentle, making if perfect for highly sensitive skin and it works to calm allergic reactions. Plus, almond oil can also brighten skin and help fight aging lines, both of which make for a daily moisturizer we can get behind.

If you’re still not convinced, know almond oil can work for your hair, too. Just a few drops of almond oil, and you’ll start seeing shiny, healthy strands.

Almond oil comes in two variants; bitter and sweet. The bitter almond oil is extracted from the bitter almonds that contain a glycoside called amygdalin which turns into toxic hydrocyanic acid on processing. Most almond trees growing in the wild produce bitter almonds that have varying degrees of this glycoside. They can have fatal consequences if ingested. Bitter almond oil does have some medicinal properties, and may be pretty safe for external application, but is better avoided due to the high risk of poisoning.

The sweet almond oil that comes exclusively from edible almonds (Prunus amygdalus var. dulcis) selectively cultivated for their sweet taste. It is the oil popularly used for skin and hair care. It has many culinary uses too. Let’s see how we can use this wonderful gift of nature to enhance our health and beauty.

The many benefits of Almond Oil:

Today’s agenda is to bring to spotlight the many benefits of almond oil, apart from it being a good-for-your-hair ingredient. Besides coconut oil, almond oil is also widely used as base or carrier oil by many hair oil manufacturing companies. Pure almond oil is excellent for hair and does wonders to dry and lifeless skin, nourishing it from root to tip.

Some of the most noticeable benefits are stated below:

  1. Almond oil is excellent for treating dandruff and hair damage.
  2. It also checks scalp infections and inflammation.
  3. It is enriched with Vitamins E and A, which are good for both skin and hair health.
  4. It can be used to treat acute skin infections like psoriasis and eczema.
  5. It acts as a skin nourisher facilitating skin lightening and tan removal.
  6. Its topical application can prove to be the best natural remedy for chapped lips, wrinkles, cracked heels, dry feet and hands.
  7. Sweet almond oil can also be used in cooking.
  8. Almond oil can also be used to massage the body and facilitate muscle relaxation.

How to use organic almond oil?

  1. Skin Hydration – Pour a few drops into your hand, rub your palms together and massage into dry skin.
  2. Reducing Fine Lines – Dab a small amount under eyes to soothe and nourish delicate skin.
  3. Daily Facial Moisturizer – Apply to face as a light day moisturizer.
  4. Massage – Rub into feet to soften callouses and ease tension.
  5. Stretch Marks – Rub into scars or stretch marks to help skin elasticity.
  6. Hot Oil Treatment – Warm in a pot of hot water. Massage into hair and scalp. Cover head for 1 or more hours. Shampoo and condition.
  7. Sensitive Skin – Organic sweet almond oil is known to soothe irritated skin.
  8. Dry Skin – Helps prevent ashy skin, chapping, chaffing and rashes as well as cracked and rough skin.
  9. Protection from the Elements – For use on skin that has been overexposed to wind, sun and arid climates.

Planning to buy Almond Oil? Don’t worry you don’t need to step outside in the hot climate to get one for yourself. You can simply buy pure almond oil online. Here are the products to choose from:

Mitti Se Pure Almond Oil: It is easily absorbed and is a natural moisturiser, therefore suitable for all skin types. It is rich in vitamins A, B1, B2, B6 and E, and as a result is great for the skin. It balance moisture and helps to nourish the skin. Also, almond oil has a fine texture, so will not leave skin feeling greasy or block pores.

InLife Almond Oil 60 Vegetarian Capsules: Rich in monosaturated and polysaturated fatty acids as well as in vitamin E, Almond oil is used for a range of beauty and health related purposes. Thanks to its healing, moisturising and exfoliating properties, almond oil is used for a multitude of beauty, skin and baby care products.

Anti-ageing Recipe Using Almond Oil:

  • Using water that is lukewarm, gently cleanse your face to remove makeup and/or dirt
  • After heating a tsp. of almond oil mix in about two drops of Vitamin E extracted from a capsule.
  • Now apply the resulting mixture on your face, gently massaging it in using your fingers.
  • After about 10 minutes, use a wet towel to take it off
  • Rinse you face with lukewarm water and then pat it dry

If you are to keep only one ingredient in your shelf for natural skin care, than that would be Almond Oil!