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Omega-3 DHA is the most important of the three Omega-3 essential fatty acids.Your brain, eyes, and heart; need it for development, right from the day you are conceived. Omega-3 DHA comprises of 97% of the brain’s Omega-3 fats and 93% of those also present in the retina. Though many people believe that fish is a rich source of Omega-3 DHA, it is actually a myth. The fish obtains Omega-3 DHA through their feeding chain.

Fish feed on small marine animals that in turn feed on DHA rich micro-algae. In fact, it is only those fish found in micro algae-rich water bodies that become an Omega-3 source. Dietary sources of Omega-3 DHA are limited andit is best to rely upon supplements that provide this nutrient in its purest form. You may consume flax seeds and walnuts regularly and believe that they fulfill the DHA requirement of your system. You are probably unaware that these contain only Omega-3 ALA, which your body has to convert to DHA before utilization. The highest conversion rate has been reported at 1% in children, it is even lower in adults.

Your chosen Omega-3 must provide you with 300mg or more of DHA per serving, the daily requirement (NIH USA) for optimal health and overall well-being. Many fish oil supplements do not disclose the amount of DHA in each capsule and may contain ocean born contaminants. Safer and purer options are Omega-3 DHA supplements derived from micro-algae.

UnivedTM offers India’s only vegan certified Omega-3 DHA dietary supplement. As a vegan company committed to delivering products of the highest quality, Unived uses vegan micro-algae oil that is fermented in closed conditions. This ensures that these Omega-3 DHA supplements are free of ocean-borne contaminants such as mercury, lead, PCBs, toxins, and other chemical waste. It is also completely free of wheat gluten, soy protein, milk/dairy, corn, starch, sugar, sodium, artificial coloring, preservatives or flavoring. So check it out today!


In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of  natural, organic and eco-friendly products in India making it accessible and affordable to all. At you can choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to but the ones who do make it through our selection criteria.

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Author: Natural Mantra

About Natural Mantra: is an e-commerce portal that provides parents and eco-conscious shoppers with the widest selection of natural, organic and eco-friendly products. We believe that everyone should have access to safe, healthy, eco-friendly products. It is here that you will find some really amazing earth-friendly products that are of the highest quality. More importantly, this is your one-stop-shop for sustainable products that come from passionate sellers for thoughtful shoppers like you. Our blog is aimed to provide our eco-conscious readers with all the information, support and tools they require to live a safer, healthier and sustainable natural lifestyle. Here, we will take you through an exciting and holistic world of pure, natural living. In good health and green living, Natural Mantra.

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