Natural Mantra

Shed excess weight by adopting a healthier approach

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Wary about weight loss? Don’t worry. Mother Nature has it covered.

 

The festive season has just about started. This means you’d want to be at your best to enjoy the festivities to the hilt. For a lot of people, losing weight would be one of the foremost concerns that they would be keen to address. After all, being healthy and fit does go a long way in ensuring that you enjoy the many festive delicacies guilt and worry-free.

Upon studying various websites and blogs catering to weight loss, which more or less point toward certain common, key factors that positively or negatively affect weight loss, it’s important that we weigh them into the equation right away. This includes busting popular myths that have surfaced and caused mass hysteria.

First up, here’s something to shake your faith in the standard weighing machines that most people use to determine the amount of weight loss achieved. Most weighing scales are not an accurate indication of weight loss. Reduced weight as displayed could often be indicative of loss of water, muscle or fat. The loss of muscle and water from the body fools one into thinking that they’ve lost fat. Actual weight status can only be gathered by tracking fat loss and not weight loss. To gauge the extent of fat loss, get a body composition analysis (Body Mass Index) done at frequent intervals.

It is also equally important to factor in the time of the day while measuring the change in weight. Why? Because our body weight tends to increase as the day goes on. Our bodies are the lightest during the morning, when the stomach and bladder are empty. It’s highly recommended that when one weighs oneself on a regular basis, one does so at about the same time.

Now, if you’ve got thrifty genes then you’d need to watch out more as these could lead to hormonal imbalances. Hypothyroidism, Insulin resistance and polycystic ovary syndrome could cause hindrance to your weight loss. To make matters worse, depression and anxiety could cause potential unrest. It’s recommended that you consult a psychologist if natural alternatives don’t work.

Besides these, there are other environmental and lifestyle influences too that would have to be brought under control over time. Factors such as stress, obesity, lack of regular exercise,  sedentary snacking habits, and of course thanks to globalization, the rapid boom in the fast food sector are always working in tandem to upset a healthy weight loss mission.  Thankfully Mother Nature has something to offer in abundance that can address issues arising out of these factors;  and enable the body to shed weight without having to resort to extreme measures.

Based on your eating habits and interests, Natural Mantra has a range of natural and organic products in its portfolio which is sure to strike a chord with the discerning user. For instance, if you’re someone who likes to indulge in coffee, there’s Body Balance Naturals – Green Coffee Bean Lean. It contains an ingredient called GCA (Green Coffee Antioxidant), which contains a standard green coffee extract of total chlorogenic acids and other hydroxycinnamic acids obtained from the unroasted green coffee beans that are known to have antioxidant health benefits. Chlorogenic acid, which is the prime component of ‘Green Coffee Bean Lean’ is a vital ingredient aiding weight management as it slows absorption of fat from food intake and also activates metabolism of extra fat.

Then there’s Traditional Medicinals Organic Weightless Cranberry, a herbal tea which could be consumed to bring relief from temporary water weight gain and address common and mild edema that may be associated with menstrual cycles. The use of Organic Weightless® Cranberry for the relief of temporary water weight gain is based on the traditional European use of “bladder and kidney” herbal teas that contain uva ursi leaf with fennel fruit or parsley leaf with other complementary herbs. Weight loss, after all, could be one of the concerns for a pregnant woman too, can it not!

To know more about the natural mix of ingredients that work in ways to assist your weight loss, head over to Natural Mantra to check out our catalog. 

About NaturalMantra.com

In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of  natural, organic and eco-friendly products in India making it accessible and affordable to all. At NaturalMantra.com you can choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to NaturalMantra.com but the ones who do make it through our selection criteria.

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Author: Natural Mantra

About Natural Mantra: NaturalMantra.com is an e-commerce portal that provides parents and eco-conscious shoppers with the widest selection of natural, organic and eco-friendly products. We believe that everyone should have access to safe, healthy, eco-friendly products. It is here that you will find some really amazing earth-friendly products that are of the highest quality. More importantly, this is your one-stop-shop for sustainable products that come from passionate sellers for thoughtful shoppers like you. Our blog is aimed to provide our eco-conscious readers with all the information, support and tools they require to live a safer, healthier and sustainable natural lifestyle. Here, we will take you through an exciting and holistic world of pure, natural living. In good health and green living, Natural Mantra.

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