You Are What You Eat
Eating is an essential part of our lives. We are particularly religious in matters of food and food habits – which implies that we are sentimental about what goes into our meals. That said; do we really look into what ingredients we use in our meals? It is now time to pay attention to the thought, ‘You are what you eat!’ Indulging in a good, balanced diet is an investment that we make towards our own health. While everyone is a food lover at some time or the other, it is quite important that we keep a check on a healthy diet most of the time. It is pretty easy to pick up a habit and we suggest you try a healthier one!
What is a balanced diet?
A balanced diet is what it sounds like – a balance of everything in your meals – all that the body needs, in the form of nutrients. Not too much, not too less – just the right amount. It goes a long way in keeping your body healthy over a period of time. A balanced diet goes a long way in keeping life-hazardous ailments at bay. It is that one major factor which is capable of keeping a tab on what good goes into your body.
What can you do?
The easiest way to keep change your diet is to consciously make efforts and check what you are buying and hence, eating. If you scrutinize, every day, the ingredients that are going into your meals, you will have made a start. We are not asking you to go all the way and get a ‘calorie-meter’! Just the habit of choosing wise over junk, will be more than enough. Within no time you will be picking healthy stuff effortlessly. If you want to go a step ahead, you can even maintain a food diary where in you record all that is going into your meals. If you pay attention to your meals every day and ask yourself this question, “What healthy am I eating today?” we are pretty sure you will make good food, a regular in your meals.
Make healthier choices
Choose what you want to be! Simply opt for organic products when you buy your groceries and when you visit the market. Embrace an eco-friendly lifestyle and see the difference!
Be as rosy as an apple, if you wish to be!