It’s that time of the year when your skin can breathe after being wrapped up in layers of clothing all winter. It feels good to finally wear summer dresses, shorts, cotton saris and swim wear at the beach, but not if you have cellulite. What is cellulite? Cellulite is the bumpy and dimpled skin that shows up around the butt, abdomen and thighs. Cellulite results from enlarged packets of body fat deposited deep underneath the skin, that push up against the underlying connective tissue, resulting in the dimpling. Cellulite can affect anyone, not just overweight people, and is caused by hormonal and lifestyle factors, genetics, diet and wearing tight clothing. It is not a pretty sight, but cellulite can be banished. While expensive creams and lotions claim to smoothen away cellulite, Natural Mantra recommends going natural to get rid of cellulite forever!
Here are some foods that will get rid of cellulite from your body, naturally:
Brown pasta, brown rice and other whole grain cereals can aid weight loss as a source of slow-release energy, which keeps one satisfied for longer. They are also high in antioxidants, battling against cellulite-causing toxins and help the body to boot them out. Add at least one bowl a day to your diet to feel the effects.
Green tea has been proven to aid weight loss by speeding up the metabolism,restricting fat absorption and aiding glucose regulation, making it a great beverage choice for anyone who’s looking to improve their health. However, it’s also good for beating cellulite. It contains an ingredient called theobromine, which stimulates the release of stored fats in the body, as does the caffeine it contains.
Oranges are great for your body. Packed with vitamin C, oranges contain methoxylated bioflavonoids, which improve the blood circulation and correct cell imbalances that may lead to cellulite.
As well as boosting your metabolism, cayenne pepper helps in improving your blood circulation. The hot spice does this by warming the body internally, thus increasing the blood flow and reducing the formation of cellulite.
Don’t overlook cabbage when you’re putting together your cellulite-busting diet plan. It’s a brilliant cleanser, and is a natural antiseptic and helps flush out harmful toxins from the body. The potassium it contains can also relieve water retention.
Eating beetroot is well worth the effort if you want to smooth away cellulite. The purple root vegetable contains circulation-stimulating lycopene, which helps to reduce water retention, as well as potassium, vitamin E and collagen-boosting vitamin A. This makes it a powerful body cleanser, helping to eliminate toxins from the body and lower cholesterol at the same time.
A build-up of fluid in the body can also trigger the onset of cellulite, no matter what age or size you are. Eating diuretic foods, like cucumber, can help to relieve water retention and remove toxins.
Low in calories and high in fibre, apples are an excellent way to shape up. They are full of toxin-battling antioxidants and pectin – a gel-forming fibre that helps detoxify the digestive tract and is great for tackling cellulite!
If you’re looking to improve your skin and slim down, low-cal spinach is a good leaf to incorporate in your diet. It is high in vitamin A, which can help to reduce the appearance of cellulite because it aids the production of collagen – a protein that strengthens, smoothes and plumps out the skin. Swap it for lettuce in a salad or throw a handful into a hot meal at dinnertime or just juice it.
Watermelon gets its beautiful ruby red colour from a particularly potent antioxidant called lycopene. This not only helps improve blood circulation, but smoothens cellulite over time and can also protect against heart disease.
Nourish your body with these naturally wonderful foods and bid cellulite goodbye and say ‘Hello’ to smooth, flawless skin once again!