Water is extremely important to the human body! It provides energy, prevents headaches caused by dehydration, curbs false hunger cravings, makes skin look fresh and dewy, revs up metabolism and detoxifies the entire body.
Just to shake things up on the water front, let’s try making Naturally Flavoured Water at home, with fruits and vegetables and no chemicals whatsoever like in the store bought waters! And all these waters are a great way to detoxify your body and beat the summer heat, naturally!
Mint Cucumber Lime Ginger – Take 1/2 a cucumber and grate it, slice 1/2 a lime into thin slivers, chop up 1/4 cup fresh mint leaves, grate a knob of fresh ginger and add to a liter of water and stir it around. Make sure you store it in a glass mason jar or any glass container. Keep it in the fridge and drink it all day. You can add water to it when it runs out, without mixing any of the ingredients again, but only for a day. It is the most refreshing drink you’ll ever have and your body will thank you for it.
Strawberry Lemon with Basil – Slice up 1/2 cup of strawberries, slice 1/2 a lemon into thin slivers and 1/4 cup of fresh basil leaves and muddle it in the mason jar. Add a liter water and keep it in the fridge. Enjoy all day!
Watermelon Mint – Cube a cup of a juicy watermelon, chop up 1/4 cup of fresh mint leaves and add 1 liter of water. Store it in the fridge and hydrate your body through the day.
Pineapple Orange Ginger – Cube 1/2 cup of a fresh pineapple, slice 1/2 an orange into small pieces, grate a tablespoon of fresh ginger and add it all to a liter of water. Fresh, homemade flavored water inside your fridge!
If you’d like to sweeten your water just a bit more, add natural sweeteners like Organic Raw Honey, Agave, Stevia or Coconut Sugar. You can also try making these refreshing flavored waters with other fruits like Kiwis, Mangoes, Peaches – any fruit that you enjoy eating. There is no fresh fruit combination that can go wrong really.