Natural Mantra

Boost your vision with these super nutrients and minerals!

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Getting enough vitamins and minerals through the foods you eat do wonders for you body, but what about your eyes? With all this technology in our lives, our eyes get no rest from computer screens, TV screens, phone screens – practically everything we use today is brightly lit and strains our eyes and vision more than we can imagine. There are certain nutrients that are especially good for giving your vision a boost, according to the California Optometric Association.


The nutrients that improve your vision and help minimize the effects of everyday strain are:

LUTEIN AND ZEAXANTHIN: Research has shown that both these nutrients may help reduce the risk of chronic eye diseases, including age-related macular degeneration and cataracts.

Where to get it: Green leafy vegetables, Eggs.

VITAMIN C: Some studies have shown that Vitamin C may help lower the risk of developing cataracts – clouding of the lens in the eye— when taken in conjunction with other nutrients, and maybe even slow the progression of age-related macular degeneration and visual acuity loss.

Where to get it: Guavas, Oranges, Red and Green Peppers, Kiwis, Grapefruits.

VITAMIN E: This is a powerful antioxidant that experts believe might help protect eye cells from damage caused by free radicals, which break down healthy tissue.

Where to get it: Spinach, Broccoli, Almonds, Sunflower seeds.

ESSENTIAL FATTY ACIDS: Omega-3 fatty acids have been shown to be important for proper visual development and retinal function. They may help maintain the integrity of the nervous system, fuel cells, and maybe even boost the immune system.

Where to get them: Ground flaxseeds, Walnuts, Soybeans, Salmon, Tuna.

ZINC: This mineral just might play a role in helping guide Vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Zinc is concentrated in the eye—mostly in the retina and choroid (the vascular tissue layer lying under the retina).

Where to get it: Whole grains, Dairy, Oysters, Red meat, Poultry.


Author: Natural Mantra

About Natural Mantra: is an e-commerce portal that provides parents and eco-conscious shoppers with the widest selection of natural, organic and eco-friendly products. We believe that everyone should have access to safe, healthy, eco-friendly products. It is here that you will find some really amazing earth-friendly products that are of the highest quality. More importantly, this is your one-stop-shop for sustainable products that come from passionate sellers for thoughtful shoppers like you. Our blog is aimed to provide our eco-conscious readers with all the information, support and tools they require to live a safer, healthier and sustainable natural lifestyle. Here, we will take you through an exciting and holistic world of pure, natural living. In good health and green living, Natural Mantra.

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