Natural Mantra

Join the Rainbow Brigade – Eat a Rainbow! (Oprah Winfrey does too!)

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fruits-vegetables-rainbow

Better nutrition means cutting out the bad, most certainly! But adding in the good is the good part! But what is healthy food? You can’t go wrong with anything that has bright, vibrant colors—think fruits and vegetables, in Rainbow Colors!!! Oprah has endorsed this often.

Red
Red or rosy-hued fruits and vegetables offer an important antioxidant called lycopene, with health benefits like protecting the skin from sun damage, decreasing the risk of heart disease and certain forms of cancer.
Cooked tomatoes have more lycopene, so ketchup, sauce & salsa are not only fun but are good too! Red Bell Pepper pack twice the vitamin C and 9times as much vitamin A as green ones, fighting everything from asthma to cancer to cataracts.

Orange
The vitamin C in orange fruits & vegetables has phytonutrients known to lower blood pressure and contain strong anti-inflammatory properties. Juice is good, but the real fruit is even better, and the peel is bestest!!!.
Also recommended are Sweet Potato, with beta-carotene & fiber, Carrot, with the richest carotene content ever and Cantaloupe!

Yellow
Close relatives to orange foods, they are also rich in carotenoids. They are shown to decrease the likelihood for such diseases as lung cancer and arthritis, decrease inflammation in the joints, improve the functioning of the respiratory system.
Yellow Bell Pepper provide two and a half times the amount of vitamin C you’d get from an orange.
Pineapple, Corn, loaded with thiamin, which plays a central role in energy production and cognitive function, Banana, loaded with potassium, which strengthens bones, Yellow Squash with its dollops of fiber, manganese, magnesium and folate are great health troves.

Green
Green foods deliver vitamins capable of strengthening bones, muscles and brains. And they an amazing source of antioxidants that, among other benefits, promotes healthy vision.
Avocado, bursting with monounsaturated fats are great for your heart.
Zucchini, a diverse source of nutrients, has omega-3, copper and more, while Brussels Sprouts is one of the strongest natural cancer-fighters. Asparagus, can promote the growth of healthy bacteria in our large intestines, while Romaine Lettuce offers a bouquet of benefits – everything from bone-strengthening vitamin K to folic acid, essential to cardiovascular health. Broccoli have two days’ worth of vitamins C and K in each serving, Kale is a low-calorie source of calcium, and Spinach is one of your best sources of folate, which keeps the body in good supply of oxygen-carrying red blood cells. Green Peas abound in vitamins and minerals, plus more fiber than most whole-wheat breads.

Blue, indigo and purple
These foods get their colors from the presence of a unique set of antioxidants called flavonoids, known to improve cardiovascular health and prevent short-term memory loss. They promote new cell growth, fight disease, have Vitamin C & folates.
Blueberries, Eggplant, Blackberries are heroes! Beets derive their color from a cancer-fighting pigment called betacyanin and is rich with fiber, potassium and manganese; while Plums have also been shown to help the body absorb iron better.

True, a lot of these good components are available through organic health supplements, but it is good to have a basic diet that is naturally healthy too, especially for children!

Ready to go grocery shopping? Now you know you need to look for the rainbow to eat!

kids-eating-greens1

Source of information: Men’s Health Magazine

 

Author: Natural Mantra

About Natural Mantra: NaturalMantra.com is an e-commerce portal that provides parents and eco-conscious shoppers with the widest selection of natural, organic and eco-friendly products. We believe that everyone should have access to safe, healthy, eco-friendly products. It is here that you will find some really amazing earth-friendly products that are of the highest quality. More importantly, this is your one-stop-shop for sustainable products that come from passionate sellers for thoughtful shoppers like you. Our blog is aimed to provide our eco-conscious readers with all the information, support and tools they require to live a safer, healthier and sustainable natural lifestyle. Here, we will take you through an exciting and holistic world of pure, natural living. In good health and green living, Natural Mantra.

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