From ‘bored’ to ‘awesome’!!!

“I’m #bored” seems to be one of the most criminal ways to spend a precious, fleeting moment.  Don’t you agree?! While gathering the #energy to clean up the house, finally take painting lessons or write that novel might be too ambitious a task for a short weekend, that doesn’t mean our creative urges have to go unexplored. In fact, you can actually infuse some originality into mundane tasks, by getting in—and staying in—the #creative mood. Whether that’s singing and dancing while we clean the house if you think healthy, you can be truly #awesome!!!

You are what you #eat!!!

Yes, it’s true!!! What we eat can affect our creative energies. Processed foods are called #junk foods for a reason. They need to be ‘junked’! This is because they are high in #transfats, sodium and sugar, plus artificial ingredients. They eat away our creativity. Those foods can leave us feeling uninspired, dazed and really bored, not to mention lethargic, sick and disease-prone.

Creative eating

These #healthy creativity-boosting foods are sure to inspire you to make every moment a living art project infused with brilliance, clarity and innovation. And go #organic!

Complex carbohydrates
They provide the brain a steady stream of glucose throughout the day. Complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

• Whole grain bread
• Oats
• Quinoa
• Brown rice
• Millet
• Amaranth
• Barley

 Essential fatty acids

They help our brains process and understand information, necessary for creative thinking and problem solving. Your diet shoul be rich in all of the omegas, as in these foods:

• Hemp seeds
• Chia seeds
• Flax seeds
• Walnuts
• Avocados
• Olive oil
• Coconut oil

Antioxidants
Keep your cells healthy by protecting them from free radical damage. Antioxidants also boost our immunity, which can keep us from getting sick. These foods are known to be rich in many amazing antioxidants including vitamin C, E and beta carotene:

• Berries
• Citrus fruits
• Dark leafy green vegetables
•  Broccoli
•  Beets
• Yams
• Squash
• Chocolate
• Wheatgrass
• Spirulina
• Maca
• Ginseng
• Bee pollen
• Green tea
• Tulsi Tea
• And the 30th way is most important, and it’s not about eating…just Go away! Do you remember the last time you were actually “alone with your thoughts”? Just take time out for yourself…to digest all this food and you will find that you are a #powerhouse of creativity in everything that you do in life.
  Happiness!!!