Are you in the great #Battle of the #Bulge #crisis? Is #BellyFat giving you #sleepless #nights?
Why Do People Get Belly Fat?
Fat seems to always head straight for the waistline, doesn’t it? Belly fat is not just a natural part of the aging process. Other factors make you more likely to get belly fat as well.
What is Belly Fat really?
More women than men gain belly fat. How much fat you gain, and where, is influenced not only by age, but also by family history, hormones and birth weight. Belly fat is also more common in women who’ve given birth or undergoing menopause. You see, belly fat is not just about the soft, cushy subcutaneous fat that you can see and touch. It has yet another layer called visceral fat that forms deep inside your abdomen, around your organs. Subcutaneous fat is like a storage area for all of the calories you aren’t using, but visceral fat cells are biologically active, increasing your insulin resistance and putting you more at risk for certain health problems.
What Health Risks?
Belly fat is more than just an aesthetic problem. Medical experts know that it can shorten your life. It is linked to several chronic conditions, including heart disease, Type-2 diabetes, dementia and breast and colorectal cancers.
Trimming It Down
Sonakshi Sinha did it…You could be next!!! Visceral fat is easily trimmed if you exercise. However, targeting belly fat with sit-ups and other abdominal exercises won’t do the trick. These exercises simply tone your abdominal muscles. Bur exercising every day burns belly fat when coupled with a reduced-calorie diet comprised of healthy foods in appropriate portion sizes.
Well, here are 8 #Superfoods that cut belly fat!!!
Green tea: Shrinks your waistline. The #Flavonoids have natural #AntiInflammatory properties, and the compound #EGCG helps reduce body fat.
Foods rich in Omega-3: Food sources of #omega-3s include #walnuts and #flaxseed.
Garlic: #Garlic controls #bloodsugar and #insulin levels. Thus your body can maximize fat burning for energy, resulting in reduced belly fat. It is also a #thermogenic that boosts #metabolism.
Mint: One tablespoon #honey, a pinch of #pepper, and some crushed #mint leaves steeped in hot water soothes the abdomen, dissolves fat and boosts metabolism. The result – a flat #tummy!!!
Cinnamon: #Cinnamon is a great fat burner. Drink the steeped cinnamon powder with honey in water before breakfast and before bed-time for best results.
Watermelon: #Watermelon contains 82 per cent water, which helps your stomach not crave for food. Watermelon is also rich in vitamin C.
Apple: Eating #apple also helps reduce belly fat. It helps your stomach feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
Banana: #Bananas are also rich in potassium and multivitamins, and help you to resist the food cravings. Plus, banana boosts the metabolic rate, thus melting belly fat.
You can supplement these with what #Mother Nature has given in plenty, as in these products from #NaturalMantra!
Enter the fray with gusto! It’s courage, hard work and discipline that will help you win the battle with #BellyFat!
Celebrity Fact from healthmeup.com