Are you a gym-goer? Are you a #Regular or a #GymRat or do you just go there occasionally? Well, whatever your favorite #GymWorkout is – fancy activities like #Zumba, #KickBoxing, #WeightTraining or just straightforward #Cardio, #FloorExercises and #WeightTraining, you need to make sure you have a regular #GymExerciseSchedule.
It is very easy to slip into basic mistakes in your #FitnessGymWorkout routine. Let us look into 7 basic #ExerciseMistakes to avoid on your road to better health through #EffectiveGymming:
Exercise Mistake #1: Confusing sweating for burning calories
Don’t mistake sweating for a good symptom of an effective #FitnessGymWorkout. Sweating is all water weight, which is replaced once you take in liquid again. Think of it as one of the #SideEffectsOfGym sessions.
Exercise Mistake #2: Too much socializing, not enough exercising
Talking with gym buddies, results in very little time spent exercising. Focus on your workout, and gossip at the juice bar! These are not recommended #SideEffectsOfGym schedules.
Exercise Mistake #3: Making gymming a mindless ‘routine’
Don’t lack for intensity at gym time – whether at the gym or your own #HomeGym. Just moving is not the same as #EffectiveGymming. Buckle down to the task at hand for the best #GymWorkout. Also work out for longer periods of time, increase weights and distance, cross-training, working out on an incline, and maximizing your body weight while working out, by using a weighted vest or ankle weights, for example.
Exercise Mistake #4: Always training in the ‘fat burning’ heart rate zone
The training intensity on the cardiovascular machines in the so-called “fat-burning zone,” isn’t very high. It’s usually 65%-70% of your heart rate. But #EffectiveGymming is about intensity…the higher the intensity, the more calories you burn, not only while exercising, but after you leave the gym, when your body benefits from the “after-burn” mode.
Exercise Mistake #5: Overestimating caloric expenditure
Don’t let the number on the screen of your cardio machine fool you. Without knowing, you sometimes lean on the bars of the machine – this is not #EffectiveGymming practice. If the machine says you’ve expended 500 calories, you could just be burning only 250.
Exercise Mistake #6: Not progressing/changing your program
When you do the same workout over and over again, the body has no reason to change. It’s also a challenge to get away from the machines and #GymExerciseSchedule that you feel comfortable with.
Exercise Mistake #7: Spot reduction training
You cannot just lose fat from your abs or glutes. It is genetics is the primary factor in that determines where that body fat comes from. Just focus on burning calories through a well-balanced #EffectiveGymming training program.
Your #FitnessGymWorkout will work better as #EffectiveGymming practice, if you keep these points in mind. You may also supplement your routine with a range of natural & organic HealthSupplements from www.naturalmantra.com! Happy Gymming!!!