Natural Mantra

How to Make Apple Sauce the tangy way to Good Health!

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Let food be thy medicine and medicine be thy food – Hippocrates

apple sauce recipes

apple sauce for health

Who said Medicine needs to be bitter!? Here’s a mouth-watering  alternative – How to make Apple sauce recipes and pies work for your health! Do you know? Apple Sauce was once a food prepared for winter,since it keeps well. Its many health benefits are now much more widely known!

How is it used?

Apple Sauce is often an accompaniment to a main course. Swedes and the English, for instance, usually eat apple sauce as a condiment for main dishes. In Germany it accompanies potato pancakes. In the Netherlands, people often eat it with fries.

It is also a popular accompaniment in the United States of America and is sometimes served as a dessert there as well, alone or used in making apple sauce cake. There are many popular and delectable Recipes of Apple Cake and Recipes of Apple Pie. In France and Portugal it is used as a dessert. Some #AppleSauceRecipes suggest it as a substitute for fat (e.g. butter/oil) in baking.

Benefits of Apple Sauce

  • Combats diarrhea. It is high in pectin and hence forms bulk fibrous matter, and also a protective coat for soothing the colon lining and intestinal spasms.
  • Good for weight-loss. In human digestion, pectin binds to cholesterol and slows glucose absorption by trapping carbohydrates. Pectin is thus a soluble dietary fiber.
  • Reduces blood cholesterol levels, due to an increase of viscosity in the intestinal tract, leading to a reduced absorption of cholesterol from bile or food.
  • Fights yeast infections by releasing short-chain fatty acids that have a positive prebiotic influence on health.
  • Prevents indigestion.
  • Since it is wheat-free, its good for people with gluten-allergy.
  • A proven solution for hiccups, it restores the acid balance in the stomach and eases irritating spasms of the diaphragm.
  • Improves bone health – abundant calcium, potassium, magnesium, and other vital minerals makes apple sauce very good for maintaining bone health.

Check out natural and organic Apple Sauce at, and have fun making delectable recipes with it! Here’s how to make Chunky Style Apple Sauce to be used with many preparations. Do watch out for more Apple Sauce recipes soon!

Chunky Style

Apple Sauce recipe

Author: Natural Mantra

About Natural Mantra: is an e-commerce portal that provides parents and eco-conscious shoppers with the widest selection of natural, organic and eco-friendly products. We believe that everyone should have access to safe, healthy, eco-friendly products. It is here that you will find some really amazing earth-friendly products that are of the highest quality. More importantly, this is your one-stop-shop for sustainable products that come from passionate sellers for thoughtful shoppers like you. Our blog is aimed to provide our eco-conscious readers with all the information, support and tools they require to live a safer, healthier and sustainable natural lifestyle. Here, we will take you through an exciting and holistic world of pure, natural living. In good health and green living, Natural Mantra.

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