Natural Mantra

6 Easy Ways to Detox after all that #Diwali Binge-eating

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#HappyDiwali! Wasn’t that one heady round of meeting, greeting, and most of all feasting!?! Well, all that eating was fun, why restrict the joy after all?! Unfortunately all that excess—in the form of carbs, fat, salt and sugar—can leave you feeling bloated, tired, hungry, and guilty.

#Detox #Foods #Diet

#Detox Veggies

Well, not to worry, it’s time to recover from all the serious holiday festivities. You can feel better after overindulging. Here’s how you get back on track after that week of way too many treats:

Get your sweat on first thing. Hit the treadmill for a half hour, do yoga or even just 15 minutes of push-ups and squats. Exercise will help your body move those toxins through and make you feel a whole lot better. Plus, those tight gym clothes will surely remind you to keep the sugar to a minimum!

Start your day with some hot water and lemon. This will give your liver a little kick start and more water helps flush out the toxins better.

Eat citrus fruits.  They make you feel instantly refreshed, plus their antioxidants fight off any damage from sugar. Plus, their Vitamin C content helps you fight colds.

Drink some green tea. It has enough caffeine to help you wake up, and is filled with antioxidants that help increase your metabolism. Detox teas are great to pick you up!

Make a smoothie. If your stomach is still full from the night before, a healthy smoothie is the perfect way to get some vitamins and nutrients. Try one with spinach, blueberries, protein powder, chia seeds, a banana and as many veggies (like cucumber) as you can!

Have some home-made soup. Add some turmeric or pepper for a delicious, healthy way to boost your metabolism. Avoid packaged food and eat whole food.

Make sure your food habits are healthy! Choose foods that support the detox process.

Author: Natural Mantra

About Natural Mantra: NaturalMantra.com is an e-commerce portal that provides parents and eco-conscious shoppers with the widest selection of natural, organic and eco-friendly products. We believe that everyone should have access to safe, healthy, eco-friendly products. It is here that you will find some really amazing earth-friendly products that are of the highest quality. More importantly, this is your one-stop-shop for sustainable products that come from passionate sellers for thoughtful shoppers like you. Our blog is aimed to provide our eco-conscious readers with all the information, support and tools they require to live a safer, healthier and sustainable natural lifestyle. Here, we will take you through an exciting and holistic world of pure, natural living. In good health and green living, Natural Mantra.

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