You’ve gotten enough sleep, you’re prepared to face the day – but your brain feels sluggish, tired and forgetful. If you suffer from memory loss, can’t focus on the smallest tasks and spend your days wishing you could be more productive, your brain is probably unhealthy! It is very important to improve brain power, as keeping your brain inactive can lead to forgetfulness and make you unable to focus. This may not seem like such a big deal, but in the long run, an unhealthy brain could lead to serious issues such as dementia.
Staying sharp in your daily life is not something you would spend too much time worrying about, but you should! From eating food for brain to learning how to improve your brain memory, there are several lifestyle changes that can work wonders.
Spend time with a pet
Very often, the reason we’re unable to focus is not because we’re not exercising our brains enough, but because we’re tired, stressed and upset. Spending time with a pet is therapeutic, helps you get daily exercise and really improves your mood! All of this is a great way to improve brain health.
Eat some brain herbs!
Herbs are perfect for you if you’ve been wondering how to improve brain power. From ashwaghanda and tulsi to vacha and gotu kola, Indian herbs help to keep you sharp while eliminating stress, which, if not controlled, can sometimes hamper your brain function. Include herbs in your diet to keep your brain healthy.
Sniff an essential oil
This is a little trick that can improve clarity in a jiffy! If you’re feeling foggy and your brain seems muddled, all you need to do is sniff on some stimulating peppermint or keep basil oil. The essential oils improve focus and cut out mental fatigue.
Every morning – and make sure it’s a really good one! What you eat directly affects your memory, so if you’re wondering how to improve brain power, a good diet is your answer. Make sure you’re getting a healthy amount of nutrients to improve energy levels and keep your brain sharp. Eat food such as tomatoes, which contain antioxidants that help keep your brain cells healthy, and spinach, which contains potassium that helps make your brain more responsive. Also eat brain foods such as almonds.
Cut out coffee for tea
And make sure it’s green tea! The antioxidants, flavonoids and stimulants in the tea will help ensure that your brain stays active and energetic throughout the day, without the harmful effects of excessive caffeine that you can get from consuming too much coffee.
This is extremely relevant because exercise helps you stay energetic. Activity improves cognitive function, which in turn enhances your memory and keeps your brain sharp. Exercise also helps to encourage the growth of new brain cells, helping you to learn and retain things at a faster pace. You could perform yoga, dance, or just take the stairs every day!