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Ayurvedic Shampoo for Hair Fall, Shine and Strength

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We often experience bad hair days, once or twice a week. And complain and whine about it in our pictures, on social media and more. Have you realised why?
Because your hair is one such element that adds to your facial beauty.

Did you know?

On an average span, women spend about 3 hours a week washing, blowdrying and styling their hair.

In order to have strong lustrous hair, it is essential to provide both, the scalp and the hair with good care which requires both oiling and shampoo & conditioning. Often in the older times, people would give more attention to only oiling of hair, saying it would help hair grow faster and make it dandruff and lice free. Although, this notion has been proven wrong according to research. It is now said, that washing your hair with shampoo and then conditioning it is as essential as oiling it.

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With excess amounts of oil on the scalp, it results in the scalp sucking in more dirt and increasing the amounts of dandruff on the scalp thereby leading to itching and various related hair problems. Therefore, it is recommended to wash the hair with a good shampoo thoroughly after oiling the hair for a few hours. But, just picking up any shampoo and using it on the scalp can again degrade the quality of your scalp, in terms of increase in dandruff and lice, itching, hair loss, split ends, etc.

Nowadays, the market is flooded with different brands of shampoos promising to provide hair fall treatment, dandruff and other hair care routines which even hair spas cannot provide. Many consumers blindly go by the advertisements and end up regretting after the usage of such shampoos. Many shampoo brands make use of different chemicals which may not suit your scalp and lead to its damage. Therefore, most hair experts recommend on using among the best Ayurvedic shampoos which is picked up according to hair or scalp type.

There are various types of shampoos depending on the category that your hair and scalp might fall in like Dry Hair, Dandruff Scalp, Split Ends, etc. Whereas, for many people, it is usually recommended to make use of All Repair Treatment Shampoo which promises to get rid of all your hair woes, Although, this involves too much chemical treatment that can cause different side effects leading to immense hair loss.

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In order to avoid all these issues, you can use ayurvedic shampoos which are easily-made using natural ingredients like Amla, Shikakai and Reetha.

10 Reasons to Use an Ayurvedic Shampoo:

  1. Chemical Free

 The first and the foremost reason to use an ayurvedic shampoo is its component mixture which does not consist of harmful chemicals that can result in the damage of your scalp or hair.

It is essential to use natural components while using any cosmetic product in order to ensure smooth and safe usage, which an ayurvedic or an herbal shampoo can guarantee.

  1. Helps in Hair Fall Control and reduces Dandruff

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Since the main ingredient in the best herbal shampoos usually consist of Neem which is a high ayurvedic practitioner that helps immensely in clarifying the hair as well as the scalp; thereby decreasing the dandruff and in turn reducing the hair fall. With the reduction of hair fall, the hair growth and scalp remain cleaner, that in turn helps in reducing split ends.

  1. Hair becomes thick and dark

 Who does not like long, lustrous and shiny hair which is dark in its colour?
Using an herbal shampoo for hair can ensure this, even if a chemical shampoo fails to provide you with all this.

Herbal and Ayurvedic shampoos contain Amla (constitutes antioxidants and Vitamin C) that both deepens the colour of the hair as well as it makes the hair thick in quality.

  1. Cleanses your Hair naturally 

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For your long Rapunzel locks, it is necessary for the shampoo that you use to cleanse your hair without damaging it and Reetha is the best ingredient that herbal shampoos for dry hair contain. Thereby making your naturally stronger.

  1. Strengthens Hair Roots and Conditions the Hair

Using an ayurvedic shampoo means to make use of Shikakai which is a natural herb that complements your hair to make it stronger at the roots and at the same time make it look all the more lustrous and shiny, by conditioning it thoroughly.

    6.  Promotes further hair growth

 Making use of an ayurvedic shampoo ensures not only strengthening of hair roots but also promotes the growth of hair from the follicles naturally and therefore, not putting you to the pain of constantly oiling your hair for the hair growth spurt to happen.

  1. Helps to maintain moisture along the hair

 The main reason to make use of the best ayurvedic shampoos for dry hair; is to maintain the levels of moisture both along the hair as well as at the scalp. Usage of herbal or ayurvedic shampoo infuses natural oils and minerals that keeps the moisture content locked in your long locks.

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  1. Natural aroma to the hair

Unlike chemicals infused shampoos, natural herbal shampoos give out a milder and natural fragrance that actually is better than the inorganic strong fragrances.

  1. Environment Friendly

 So the herbal shampoos are not only chemical free and therefore beneficial to us, but also environmental friendly which actually refrains from making use of any chemicals that may affect the environment.

Also, the herbal shampoo components are mostly bio degradable, making them all the more preferable over chemical shampoos.

  1. Non allergic product

Due to the all-natural component of most ayurvedic shampoos, there are absolutely less or no side effects to the usage of such shampoos.

It also suits all skin types including sensitive and allergy prone skin thereby making it advantageous and a safe bet!

Recommended
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While choosing an herbal shampoo, ensure that it does not contain more than 9 ingredients because products with maximum ingredients tend to be synthetic and inorganic. You could avoid ingredients like Sodium Laurel Sulfates and Siloxanes while choosing an herbal shampoo for your hair. A right and informed choice can help from causing damage to your scalp and hair, instead keeping it nourished and strong. Flaunt that lustrous long hair, use ayurvedic natural shampoos!

Buy best Herbal Shampoo online at www.naturalmantra.com

 


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Ayurveda’s Boon: Kanchnar Guggulu To Help Treat Thyroid and Cholesterol

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Ayurveda is one of the most progressive forms of medicine these days; other than being the oldest one from India. Many people are turning to Ayurveda as a form of medical help, when various other forms of medicines are proving inadequate to work on individuals. With the number of medical ailments that people are suffering from, the medications that are resorted to, to treat these ailments are various. One such important medicine in Ayurveda is Kanchnar Guggulu which is prepared using ingredients such as kanchanar (Bauhinia Verigata), Bibhitaka (Terminalia Belerica), Haritaki (Termanelia chebula), Marich (Piper Nigrum), Varuna (Crataeva Nurvulasa), Ela(Eleteria Cardamomum), Dalchini (Cinnamomum Zeylanicum).

What is Guggulu?

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The Guggul plant is found along various places across the Indian subcontinent and the adjacent dry areas. This tree is a small shrub with thorny branches that secrete a gum called the “guggul” or “gum guggulu”; which is tapped from the plant leaving a fragrant yellow latex to solidify, while oozing out; although this gum is also harmful, because excessive secretion eventually kills the plant.

Why use Kanchnar Guggulu?

The powerful ingredients work well for various problems throughout the body especially to treat kapha disorder in the tissues by breaking down the deep deeted kapha. The main ingredient, that of Kanchnar plays a severe role in growths and cysts. Therefore, Kanchnar Guggulu’s benefits also include averting causing mass protrusion, skin disorders, chronic and abnormal tumours and unnatural growth such as goitre and lipoma other than helping to heal ulcers. It also possesses purifying and rejuvenating powers.

It has further been studied that, Guggulu helps in decreasing blood cholesterol levels by 14-27% and triglyceride levels by 22-30%; thereby leading to acute weight loss.

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Polycystic ovary syndrome better known as PCOS is a major problem that women face these days, owing to late marriage, poor dietary intake and biological issues thereby resulting in fibroids and vaginal discharge. Consuming Kanchnar Guggulu for PCOS acts as a quick remedy for endometriosis because Kanchnar helps in astringing the bleeding whereas the other ingredients eliminate any kind of linkages. It also works on inflammatory skin disorders by acting on the inner tissues of medhas-dhatu. Guggulu also works on reducing obesity; especially for people who weigh too much with a sluggish lymphatic system and high cholesterol levels.

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Goitre and Thyroid are major disorders that are severely affecting people these days, and intake of Kanchnar Guggulu essential dosage can help in treating both these ailments. It also takes care of bodily hormonal imbalance, enhancing the female reproductive system.

How and For What to use Kanchnar Guggulu?

As far as, Kanchnar Guggulu’s uses are concerned, it helps in treating conditions such as:

  • Scrofula
  • Tumour
  • Abscess
  • Ulcer
  • Fistula
  • Haemorrhoids
  • Lymphatics Congestion
  • Sinus Congestion
  • Lipoma
  • Lymphedema

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Dosage:

According to Ayurveda, the dosage varies anywhere between 125 mg and 2 grams; although the maximum dosage should not exceed more than 4 grams.

Whereas in the tablet form, about 2-3 tablets, 2 or 3 times through an entire day along with guduchi kwath or warm water post meals should do good. These tablets are usually in chewable form.

Is It Safe to Consume Kanchnar Guggulu?

During Pregnancy or Nursing:

It is the best to avoid consumption of Kanchnar Guggulu during pregnancy as it stimulates the uterus and encourages menstrual flow. Whereas, for lactating women, guggulu can be eaten after consulting with a gynaecologist and in accordance with the Tridosha analysis.

Toxicity:

Reports suggest that people who have had a regular intake of Guggulu, have hardly mentioned any problems in terms of issues caused due to toxicities.

Contradictions:

Unless the patient has been warned by the physician against consumption of Kanchnar due to health problems, it is absolutely safe to take. Hence, consuming Kanchnar Guggulu has possibly no side effects; and can be eaten without much worry under the proper supervision of an Ayurveda practitioner.

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It has to be well noted that consumption of Kanchnar Guggulu can effectively reduce in various diseases or disorders, a person is facing but one cannot stop consumption of the modern day medicines, especially for thyroid especially because it does not provide 100% results in curing hypothyroidism.

Considering the number of benefits it provides and the ailments that it helps to treat, one can take in Guggulu in its preferred form among the Nirogam Kanchnar Guggulu products available as both capsules and tablets by following the dosage mentioned above. Kanchnar Guggulu is available in stores as well as online that can be ordered and consumed for best possible results in reducing symptoms of Thyroid, Fibroids, Goitre, etc.

You can buy Kanchnar Guggulu online at www.naturalmantra.com

 


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Amazing Benefits of Apple Cider Vinegar

 

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Vinegar is used as a preservative in most households to hold up the freshness of foodstuff over a long period of time. And one such variety of Vinegar is Apple Cider vinegar which is made from apple or cider must; and it is used for various purposes like salad dressing and making home-made pickles. But did you know that a simple liquid like Organic Apple Cider Vinegar in your pantry; is a solution to a lot of problems!

How? Let us tell you.

Health Benefits

1. Apple Cider Vinegar helps in Weight Loss:

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 In Japan, according to a study, among 175 obese people who consumed apple cider vinegar in their diet every day, consecutively over a period of 12 weeks lost weight. When further research on this study was furthered on, they realised that apple cider helped in turning on genes which broke down fats. Essentially because, apple are a good source of pectin which makes an individual feel full and satisfied, with less consumption; thereby working on supressing your diet.

As per the studies, there was significant reduction in belly fat, waist circumference, blood triglycerides and weight loss.

  • People consuming 15mL (1 tablespoon):Lost 2.6 pounds, or 1.2 kilograms.
  • People consuming 30mL (2 tablespoons):Lost 3.7 pounds, or 1.7 kilograms.

After hearing this, don’t you want to rush to buy Apple Cider Vinegar online or from you’re nearest stores?

2. Apple Cider Vinegar reduces your risk of Diabetes

Consuming apple cider, will not only reduce your weight but also reduce the amount of sugar in your blood, thereby helping you cut your risk at suffering from diabetes. Apple Cider works best, due to its anti-glycaemic effect, which is a replication of most diabetes medications. Apple Cider vinegar blocks starch digestion thereby affecting the levels of blood sugar.

3. Apple cider vinegar cures hiccups

Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup” by over stimulating the nerves in the throat responsible for the spasms.

4. Apple cider vinegar soothes a sore throat

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

Beauty and Home related Benefits

  1. How to make your Hair look shinier with Apple Cider Vinegar?

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 To make your hair look more shiny and lustrous, using Apple Cider Vinegar to rinse your hair after shampooing it can do wonders! Hence, by filling up an old bottle with a little bit of Apple Cider Vinegar and using it after each shampoo bath for several weeks can produce amazing results.

  1. Yellow stains on your teeth? Apple Cider Vinegar can help get rid of those jokes on them.

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If you regularly rub your teeth on with Apple Cider Vinegar, after brushing and rinse thoroughly, it can help remove those yellow stains on your teeth.

  1. You have Sunburn? Apple Cider Vinegar can help get rid of it!

 By adding 1 cup of Organic Apple Cider Vinegar to your bathing water each day, can be a great remedy in a few weeks as you notice your sunburn disappearing.

  1. Apple Cider Vinegar is Natural Cleansing Agent

 Vinegar helps in natural cleaning and detoxifying your home due to its strong antimicrobial properties. When added to different foodstuffs, Apple Cider Vinegar can kill the bacteria present in it; thereby improving the quality of food.

  1. Weeds in your Garden? Apple Cider Vinegar will get rid of it all

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 Vinegar can be really helpful to control the growth of weed in your garden, as it acts as a natural herbicide. It works as an amazing cleanser for washing vegetables and fruit s too. Although, since it’s a strong agent to kill weeds, if sprayed on plants; it can be harmful to them too.

If buying Apple Cider Vinegar never struck you, all the above reasons will now have you wanting it in your house for the various purposes it solves. It is an easy thing to procure at various stores from where you can buy Vinegar; but it is essential to choose your vinegar wisely because sometimes vinegar could also be distilled that could work as great cleaning agents but will have an adverse effect, if used for health purposes. Hence, it is wiser to buy Apple Cider Vinegar online in India, which can help provide you with the product at the best price without having to wonder whether it is pure and organic.

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You can buy Apple Cider Vinegar Online at naturalmantra.com

Apple Cider Vinegar FAQ’s

This is to help enlighten you about the most common areas of interest concerning Apple Cider Vinegar –

  1. What is Organic Apple Cider Vinegar?

Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the rich brownish liquid is held to the light.

  1. What is the nature of the Mother?

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The mother is the dark, cloudy substance in the Apple Cider Vinegar formed from naturally occurring pectin and apple residues. The presence of the mother shows that the best part of the apple has not been destroyed.

  1. Does Apple Cider Vinegar need to be refrigerated?

Apple Cider Vinegar does not need to be refrigerated. It is advisable to keep the product out of direct sunlight in a relatively cool location.

  1. What is the shelf life of Apple Cider Vinegar?

ACV has an FDA required “official” shelf life of three to five years after the bottling date (found on the bottle), however, experience has shown that the product is safe, usable and effective for an indefinite period if kept out of direct sunlight.

Looking at the multitude of functions it serves, it is highly recommended that we all store some Apple Cider Vinegar, to replace any product that you may use for the above purposes!

 


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All You Need to Know About Quinoa

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Quin-what? (What is quinoa?)

 Tiny, bead-shaped, with a slightly bitter flavor and firm texture, organic quinoa may not be a household name just yet, but it is set for a starry future – as far as grains go. Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids. It has been recognized by the United Nations as a supercrop for its health benefits: packed with dietary fiber, phosphorus, magnesium and iron.

Quinoa in India

Quinoa farming and consumption in India is at a nascent stage, but groups promoting Indian varieties of millets are concerned over the possibility of quinoa eventually taking over locally grown millets. With a high protein content of 14-18% and a rich presence of essential amino acids, quinoa has caught the attention of the health-conscious, especially vegans and vegetarians.

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Prepare it

Quinoa is an excellent alternative to white rice or couscous. It should usually be rinsed or soaked before use to remove its bitter coating, so check packet instructions. Bring two cups of water to the boil to one cup of grain, cover, simmer and cook for approximately 15 minutes or until the germ separates from the seed. The cooked germ should have a slight bite to it.

Quick Tip: Store quinoa in an airtight container in the fridge. Quinoa can be used in the same way as rice and is great in stuffing, pilafs and breakfast cereals.

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5 Health Benefits of Quinoa:

  1. Quinoa is Incredibly Nutritious

 Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain.

quinoa types

There are three main types of quinoa – white, red and black.

Here is the nutrient breakdown for 1 cup of cooked quinoa, or 185 grams:

  • Protein:8 grams.
  • Fiber:5 grams.
  • Manganese:58% of the RDA.
  • Magnesium:30% of the RDA.
  • Phosphorus:28% of the RDA.
  • Folate:19% of the RDA.
  • Copper:18% of the RDA.
  • Iron:15% of the RDA.
  • Zinc:13% of the RDA.
  • Potassium:9% of the RDA.
  • Over 10% of the RDA for Vitamins B1, B2 and B6.
  • Small amounts of Calcium, B3 (Niacin) and Vitamin E.

This is coming with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of Omega-3 fatty acids.

Did you know?

Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the “mother of all grains” and believed it to be sacred. It has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” a few years ago.

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  1. It is Very High in Fiber… Much Higher Than Most Grains

 Another important benefit of quinoa is that it is high in fiber.

One study that looked at 4 varieties of quinoa found a range of between 10 and 16 grams of fiber, per every 100 grams of uncooked quinoa.

This equals 17-27 grams per cup, which is very high… more than twice as high as most grains. Boiled quinoa contains much less fiber, gram for gram, because it absorbs so much water.

Did you know?

 NASA scientists have been looking at it as a suitable crop to be grown in outer space, mostly based on its high nutrient content, ease of use and how easy it is to grow.

  1. Quinoa is Very High in Protein, With All The Essential Amino Acids That we Need

 Protein is made out of amino acids. Some of them are termed “essential” because we cannot produce them and need to get them from the diet. If a food contains all the essential amino acids, it is seen as a “complete” protein.

The problem is that many plant foods are deficient in certain essential amino acids, such as Lysine. However… quinoa is an exception to this, being particularly high in in all the essential amino acids. For this reason, quinoa is an excellent source of protein. It has both more and better protein than most grains.

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4.       Quinoa Has a Low Glycemic Index

The glycemic index is a measure of how quickly foods raise blood sugar levels.

It is known that eating foods that are high on the glycemic index can stimulate hunger and contribute to obesity. Such foods have also been linked to many of the chronic, Western diseases that are so common today… like diabetes and heart disease.

Quinoa has a glycemic index of 50, which is considered low.

5.       Quinoa Has Several Important Characteristics That Make it a Weight Loss Friendly Food

In order to lose weight, we need to take in fewer calories than we burn.It is known that certain properties of foods can facilitate this process… either by boosting metabolism (increasing calories out) or reducing appetite (lowering calories in).

Interestingly, quinoa has several such properties. It is high in protein, which can both increase metabolism and reduce appetite significantly.

You can buy quinoa in most health food stores and many supermarkets. It is also available online, with many reviews, testimonials and usage tips from real customers.

You can easily buy Quinoa Online at naturalmantra.com

Quinoa recipe

Quinoa Upma Recipe:

  •  Wash and soak quinoa for about 15 to 20 minutes
  • Add oil to a hot pan, Add dals, cumin and mustard. When the dals turn golden. Add hing
  • Add all the chopped veggies, curry leaves and chili; Fry for 2 to 3 minutes
  • Pour water and add salt. Check salt by tasting water
  • When the water comes to a boil, drain off the water from quinoa and add it to the pan
  • Cook on a medium to low flame till the quinoa is cooked completely. Keep stirring to prevent burning
  • Serve quinoa upma with pickle or curd. It goes good even in lunch box or as a breakfast or quick dinner.

Then there are dozens of other delicious ways to use quinoa.

 


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The Best Natural Cold and Cough Remedies

The Best Natural Cold and Cough Remedies

It’s that time of the year when everybody’s a bit under the weather.  Chances are you and your colleagues will be struck down with cold, cough and sore throat at some point over the coming months, probably more than once.

No worries, here are some remedies recommended for cough & cold to help you feel better fast if you do get sick:

How to get rid of cold?

Here are some steps or cures must-have for cold:

Although it’s not a very serious virus, the common cold can make you feel miserable. The key to curing a cold fast is early detection. If you think you’ve contracted a cold, you need to take precautionary measures immediately.

Lemon Green Tea

  1. Lemon Green Tea:One of the easiest, cheapest and most effective ways to boost the immune system – high in antioxidants and vitamin C, drinking lemon juice or lemon tea regularly helps to fight off disease and illness.Decongestants
  1. Decongestants: Taken by mouth or up your nose – can help too, relieving that blocked up feeling and clearing out your sinus cavities. Most cold and flu remedy pills and hot drinks will have some kind of decongestant in them. Herbal teas, such as Tulsi and peppermint, are a good option, as they are soothing and hydrating.Eating, Drinking & Resting
  1. Eating, Drinking & RestingDuring cold, one must maintain a low fat, high- fiber diet, including fresh fruits and vegetables. Also include herbs & spices like Pippali, Shati, Gudhuchi, Aswaghandha, Shatavari, and Cardamom in your diet.

During cold you tend to have a running nose and sweat a lot, you tend to lose a lot of fluids. It is recommended to hydrate you to replenish the lost fluids. Taking ample amount of rest is recommended for faster recovery.

Vitamin C

  1. Vitamin C:Vitamin C has been long known for its preventing properties, recent researches have shown that it can be used to shorten cold durations. You can up your intake by having fruits or green leafy vegetables that have high amounts of Vitamin C.

If the cold still persist for more than a day, worsening your condition, it is advised to go see a doctor.

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What causes coughing?

Coughing can be caused by a viral infection in the respiratory tract. Other causes are allergies, like pollens irritate the immune system. The immune system reacts to them by creating chemical called histamine.

Symptoms to watch out for:

Due to the infections in the respiratory tract the body develops aches and fever, which are not caused in allergies. If you develop a fever, it is advisable to go to a doctor. Other symptoms can be violent cough or you produce thick, bad smelling off color phlegm.

Cures for cough:

Honey

  1. Honey:Researchers have conducted to find that raw wild honey is not only effective for sore throat but it can prevent cough. The oldest remedy is mixing honey with warm water and lemon green tea. While honey soothes the throat, lemon can help with congestion.Tulsi
  1. Tulsi:Tulsi plant has been used in Ayurveda for thousands of years due to its incomparable healing properties. Tulsi Extract leaves is considered to be the best remedy for curing common colds and coughs. It contains certain biologically active compounds that help your immune system to mediate responses against pathogens, and speed up recovery. It also has essential oils like camphene, eugenol and cineole that relieve chest congestion and naturally helps expel accumulated mucus or phlegm from the chest. Tulsi also has a potent antibacterial property that prevents further development of bacterial respiratory infections.Peppermint
  1. Peppermint:Peppermint leaves and Tulsi extract are both well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea, or by inhaling peppermint vapors from a steam bath. To make a steam bath, drop three to four drops of peppermint oil mixed for every 150 milliliters (mL) of hot water. Drape a towel over your head, and take deep breaths directly above the water.Chyawanprash
  1. Chyawanprash:Since ancient times chyawanprash is called the ‘BALM OF IMMORTALITY’ in India. It prevents cold and cough by activating and strengthening the immune system of the body, thereby increasing the body’s resistance. It may contain herbs & spices like Pippali, Shati, Gudhuchi, Aswaghandha, Shatavari, and Cardamom etc.

How to Prevent Cough and Cold

How to Prevent Cough and Cold?

As well as learning how to treat that lingering cough, sore throat and runny nose, you might also want to learn how to prevent them in the first place. To prevent against flu, make sure you take the following preventive measures:

  • Wash your hands as often as possible.
  • Keep cold and flu germs off surfaces, which can easily pass from person to person, or from surface to person.
  • Exercise for immunity.
  • Take annual flu shots under a doctor’s supervision.

Prevention is the key. We advise you staying in the best possible health year-round. Do the basics – eat right, sleep right, exercise, and wash your hands frequently.