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Herbal Face Wash for Oily Skin and Glowing Face

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Summers have already approached in most of the cities across India, and we can feel the heat upon us. Going out in this heat, makes us all sweaty not only on the body but also on the face. Sweating is your body’s built-in cooling system. When the temperature rises, millions of tiny sweat glands in your skin are activated and sweat is released through your pores. As your sweat evaporates, it cools you off. Yet leftover sweat can leave your skin soaked – especially on humid days when the air is already so saturated with moisture that your sweat evaporates more slowly.

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Let us not forget about the oily skin, which is caused by over secretion of sebum by sebaceous glands. They clog the facial pores and make the skin oilier. Oily skin requires cleansers with herbs and botanicals, which will clean the pores and reduce oil buildup. These exfoliating cleansers contain anti-inflammatory agents and antioxidants that improve and nourish the damaged skin. Known for its beneficial properties, Herbal Face Wash is used to treat acne and pimples. Containing rich plant-based ingredients like Feverfew and Neem, Herbal Face Wash absorbs excess oil without removing nutrients from the skin.

This article illuminates various benefits of herbal face wash for a clear and glowing skin –

Using an herbal or ayurvedic face wash will ensure that you just not remove the dirt off your face but also, will clean the pores and reduce the oil build-up on your skin.

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Natural agents cleanse the skin better than the ones which involve chemicals in their making, therefore it is advisable to choose the best natural facewash in India, and make sure you check for natural organic ingredients before adding it to your cart. If the desired product contains neem, tulsi and other natural ingredients, it can work wonders for your skin.

Also, a variety of chemical face wash available in the  marketneed to be picked up depending on your skin type. But, herbal face wash works for any skin tone, whether you have oily, dry or normal skin. There are herbal face wash particularly available for oily skin, which is made by using ingredients that suit a peculiar skin type.

Why not Soap, especially for Normal Skin?

Using soap for your face is the biggest mistake that most of us make. The synthetic chemicals present in the soap tend to harm the sensitive skin of your face. The dryness caused by the soap can lead to a dull, itchy and flaky skin. Unlike soap, face wash cleanses the skin without taking away the essential nutrients and oils from it.

What are the Ingredients to look for in an Herbal Face Wash?

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Next time, you go pick an ayurvedic or an herbal face wash, keep in mind the following natural elements –

  1. Neem Oil: The oil that comes distilled from Neem tree is used in various skincare products due to its rich source of antioxidants, carotenoids and vitamin E. It also decreases the scars and acne on the skin, helping the cells within to nourish and the outer skin to glow.
  1. Feverfew: This ingredient protects the skin against free radicals like cigarette smoke, car exhaust, UV rays and much more; basically from every type of environmental pollutant. It also helps in reducing sunburn and acne, most importantly.
  1. Rose oil: It helps the skin to retain moisture and can be used on all skin types. It is more popular for sensitive skin formulations because the astringent effect it has on the capillaries reduce redness. It is best suited for a mature skin type, as it contains high levels of vitamin A, which help to increase collagen production. It is also ideal for those with sensitive skin due to the presence of the soothing Vitamin E.
  2. Pineapples: Looking youthful is a goal that everyone has and pineapples can help you to achieve this goal. This fruit helps to keep the skin flexible and firm because it increases collagen synthesis. It contains Vitamin C and amino acids and these are all skin-friendly nutrients.
  1. Turmeric: It helps to keep the skin look fresh and young. As it contains many antioxidants, it is great to battle skin ageing. It helps to stimulate new cell growth and acts as support system to keep the elasticity of the skin intact. If you have pigmentation and discoloration then using turmeric will surely help. Turmeric is a proven remedy to lighten pigmentation and even-out skin tone. This is the reason why many natural skincare brands use turmeric as an active ingredient in the making.

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  1. Aloe Vera: As your skin ages, it starts getting dry and loses its elasticity. This makes it more susceptible to wrinkles and fine lines. Aloe moisturizes the skin, and it also helps to remove dead cells. In fact, research has proven that aloe vera improves the elasticity of the skin and makes it smooth and supple.
  1. Organic castor oil: Castor oil, when applied to the skin, penetrates deep inside and stimulates the production of collagen and elastin. This, in turn, helps soften and hydrate the skin. It delays the appearance of wrinkles and fine lines and makes the skin smoother, softer, and younger. The fine lines around the eye area can also be treated with its application. Castor oil is rich in ricinoleic acid that fights off the acne-causing bacteria. It effectively penetrates the skin layers, making it an excellent remedy for acne. Castor oil is a wonderful moisturizer. The highly concentrated fatty acids penetrate the skin easily. This helps to eradicate dry patches, and restores hydration of the skin.
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EVOO – Extra Virgin Olive Oil

Did you know?

Also, unlike the most popular belief that only women use face wash, surprisingly there is much more to this!

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Men go out to work; rather they are further more exposed to dirt than women considering they have more outdoor activities, which attract more skin problems. Just because men have a thicker epidermis than women does not mean it should be deprived of a proper cleanse. If guys did not have sensitive skin, they wouldn’t struggle with acne, razor burn or irritation. Ayurvedic Face wash for Men is also available across stores, both online and otherwise in India.

Using a natural facial cleanser can have many benefits including correcting acne, reducing signs of aging, while also leaving your skin looking fresh and feeling refreshed. So if you have been cleansing with a bar of soap, leave it for your body and instead enhance your daily skincare routine with an herbal face wash and overtime you will notice an improvement in the quality of your skin.

Buy Best Herbal Face Wash Online, for Men and Women at www.naturalmantra.com

 


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Let’s Play, with Organic Holi Colours!

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Holi is right round the corner, and yeah, all of us love this festival of cheer, gaiety and colours, don’t we?

Wait a moment… The rising water scarcity in most regions of India and the awful colour hazards have dissuaded people to celebrate this festival, unlike the earlier times!

Nonetheless, we can still celebrate the festival of cheer, not with water though but with an alternative of replacing readymade perilous colours with organic holi colours. We could keep ourselves far remote from immersing in water, and instead smear each other with natural vibrant colours.

Beware of Chemical Colours

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As opposed to other festivals, Holi is one occasion where the clothes, matching accessories, make-up and brands don’t matter at all. However, one thing that does matter is the quality of the colours being used because a moment of incautious fun may amount to a lot of skin trouble later.

According to doctors, chemical colours have solvents such as tetrathyline, lead, benzene and aromatic compounds that can lead to dry skin. Dark colours like red, black and green have a high content of mercury sulphite, lead oxide and copper sulphate, which could cause skin ailment. Many are not aware of the harm chemical colours can cause. You may also develop rashes and allergy, hair could turn brittle and dry if not washed immediately after the colour is applied.

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The best possible way to enjoy Holi, without facing any risk posed by chemical colours, is to buy organic holi colours, which are made from extracts of flowers, tree barks and leaves. They do not cause any harm when in contact with the skin. Organic colours have a smooth and soft undertone, which when applied on the skin does not have any ill-effects.

Did You Know?

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The ancient India was completely aware of the benefits of the fragrant natural colours for our skin and health, and furthermore they ornamented its therapeutic value. The ingredients of Gulal were purposely chosen for their emollient qualities. In Vrindavan, Holi is still played with actual flower petals handpicked for its fragrance and colour such as rajnigandha, marigold and rose.

This Holi, Go Organic!

Today, it is hassle-free to buy Organic Holi Colours online or even at stores spread across the city. In the past few years, the awareness to use natural and organic colours has gone up immensely, due to its main advantage of being non-toxic and skin-friendly. An added benefit is that, these colours carry a natural fragrance to them and are available everywhere in different packages, carrying varied quantities.

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If you are wondering about the main components of natural and organic colours, in place of the heavy metal and oxide content, we have the answer for you:

  • Organic and herbal gulal is made from organic & natural herbs. The organic nature of herbal gulal makes it additionally useful and extra safe.
  • Green – is made from arrowroot powder mehndi leaves with natural fragrance.
  • Yellow – made of arrowroot powder, organic turmeric & natural fragrance.
  • Red gulal is made of arrowroot powder, red rose, roli, pomegranate & natural fragrance.
  • Orange gulal is made of arrowroot, Tesu flower, marigold and natural fragrance.
  • Pink gulal is made of arrowroot powder, pink rose & natural fragrance.
  • Indigo – is made of arrowroot powder, blue orchid flower & natural fragrance.

Preparing organic colours at home is another option to keep away from skin and hair problems. If one wants to enjoy Holi without the risk posed by chemical colours, try home-made natural colours like haldi which gives the yellow colour; it can be mixed with besan or gram flour to increase the volume. Flowers like marigold or yellow chrysanthemums can also be crushed to get yellow colour. Henna and leaves of gulmohar can also be dried and powered to get a nice green, and dried rose petals can be substituted for red.

Skin Care Tips for Easy Removal of Colours

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  • While playing Holi wear dark coloured clothes. This makes cleaning easier with less water usage as well.
  • Apply coconut oil on hair which acts as a protecting agent and prevents colours from penetrating deep inside the hair.
  • To prevent nails from being stained, coat it with a dark nail polish.
  • Moisturise your skin with organic creams or oil. The thick layer formed will not let the colours seep deep. Protect your face with sunscreen and lips with organic lipbalm.
  • Before heading for a bath, use a mix of gram flour, milk cream and a bit of lemon juice to fade the colours. You could also use wheat flour and oil on lemon wedges to remove colour. You can then indulge in a quick wash. For hair, use jojoba or coconut oil to remove colour. Use a face wash and then water to rinse your face.

Environmental Awareness Amongst People

Gradually, more and more Indians are choosing to turn to a more organic and less wasteful way of playing Holi. By using safe, natural colours we not only save our skins but also help save our environment and conserve our biodiversity. When these colours percolate into the soil and water they do not add toxicity to our blue planet, and cause no harm to the myriad life forms that live in the soil and water. Thereby, we also popularise the diverse plants and trees that give us these colours, and live life the Natural Way.

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So here’s wishing you all a Happy and Safe Holi!

Buy Organic Holi Colours online at www.naturalmantra.com and have them shipped to your door!

 


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Flaxseeds: A Modern, Miracle Food for Good Health!

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Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

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#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

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  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

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As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

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Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

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After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

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Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

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Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

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Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


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Celebrate Womanhood, the Natural Way!!

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Women of the 21st century are independent, liberated and progressive than women from the previous era. They have been redefining gender roles and claiming more power to themselves in various walks of life. Women are proving that they could be leaders in all aspects, thereby demonstrating their potentials to the fullest. Although, what most of them have been missing in all this progress is a little care towards themselves and their own body. Between hectic work schedules and taking care of yourself, you probably already have plenty of reasons to pamper yourself and unwind.

So today on International Women’s Day, we are going to discuss 7 easy yet blissful ways to make you feel spoiled, overindulged and treated.

  1. Give Yourself a Foot Massage

Reflexology is an ancient alternative therapy believed to help you heal your body and your mind. The underlying methodology is that each area of your foot relates to a specific body part and by massaging your feet, you can positively impact the rest of your body. During the massage, you’ll be able to feel any cricks or burs under the skin. These are the areas you should focus on to improve your health.

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And at the very least, a good foot massage will leave you with a pampered smile, because it just plain feels awesome.

  1. Use Essential Oils in the Bath

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If you follow a hectic schedule day in and day out, probably you don’t get enough time to relax in the bath. Nothing can beat a long hot bath when it comes to relieving stress. It can also boost your mood, induce sleep, and relax your achy muscles. Bathing with essential oils is one of the most relaxing ways to attend to your ablutions, and is great for your skin.

  1. Detoxify

It is advisable to include a combination of deep cleansing and moisturiseration ration of the skin coupled with massage and heat. Body treatments and scrubs as well as facials rid the skin of impurities by incorporating cleansers, scrubs, and steam to soften the skin. Massage also helps the body release toxins and detoxify. Purifying your body through detox helps boost your immune system and leads to a healthier life.

  1. Care for your Skin

Using organic products will renew your skin to give you a healthy and youthful glow. All you need is a basic cleanser, toner, moisturiser, and broad-spectrum sunscreen to keep your skin in tip-top shape. It also helps maintain the health of your skin to diminish the signs of ageing, and they treat acne and breakouts.

Quick Tip:

 How to prepare and apply Face-mask?

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Clean your face thoroughly, preferably with a natural steam treatment, then make a mask by mixing 3 tablespoons honey with 1 tablespoon lemon juice, and massage it into the skin. Leave the mask on for approximately 15 minutes, then rinse it off and dab a rose water-soaked cotton wad on the skin to clean it completely.

This gentle hydrating and cleaning mask will free your skin from all the toxins and stresses of everyday life.

  1. Pamper your Hair with Fresh & Natural Ingredients

Your hair experiences a lot of strain every day. This is why it needs protection and loving care. There are many fresh ingredients in our kitchen that can do wonders in treating our hair and scalp! Just like you get a cleanup done for your face, a hair spa at home might also help enhance the quality of your hair by keeping it well-nourished and pampering it to an extent.

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Quick Tip:

Before you shampoo your hair:

  • Mix a cup full of Virgin Olive Oil, 5 teaspoons of honey and 10 drops of Herbal Oil.
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave for minimum of 3 minutes.
  • Shampoo your hair twice using your Moisture Shampoo.

After shampooing your hair:

  • Blend an avocado with natural yogurt and mix together with your Intensive Conditioning Mask
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave in for 20 minutes.
  • Rinse out lightly before sealing in moisture with 3-9 drops of Herbal Oil whilst hair is wet
  1. Eat a Wholesome Breakfast

 Savour on the special day, these nutritious morning meals that are quick to prepare. Enjoy them at home or as you’re sprinting out the door. Here are a few recipes:

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Breakfast Quinoa Bites

Here’s a new way to enjoy quinoa: make mini quinoa breakfast quiches.

In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favourite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion it into a lightly greased mini muffin tin, and bake at 350 F for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

Peanut Butter Banana Smoothie

Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. Add a scoop of your favourite chocolate or vanilla protein for an extra protein boost.

Yogurt With Grapes and Granola

Ingredients:

2 cups plain low-fat yogurt

1/2 cup halved seedless red and green grapes

1/2 cup granola

 Directions:

Divide the yogurt between 2 bowls. Dividing evenly, top with the grapes and granola.

  1. Have a DIY Beauty Day

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Just pick up a soothing body moisturizer, a hair treatment and a new facial product. You can choose one product to absolutely splurge on so it adds an extra level of decadence to the day. Then, scratch everything else out of your diary but beautifying.

 

Buy attractive gift sets online at www.naturalmantra.com