The World Health Organization (WHO) marked April 7th of each year as the World Health Day to focus on the severity of the ailments that people are increasingly facing in today’s world. Unfortunately diseases like Cancer and Diabetes have topped the charts in affecting people on a large scale.
According to a research, it also suggests that ever since 1980, the number of people living with diabetes has quadrupled to nearly 422 million adults across age groups (right from 10 to 90 years). And this is a clear indication of progress happening in the absolute wrong direction!
The main goals of celebrating The World Health Day 2016 is to promote awareness for Diabetes, and the complementary burden that it causes on the individuals and families. This plaguing situation is observed especially in lesser developed and developing economies, wherein India stands sturdy amongst this number.
Today, Diabetes is not restricted to a particular age group or to even a section of the society, and it’s not even a disease which cannot be prevented. Diabetes are of two types – Type I and Type II and the latter is more widespread and is usually caused due to the lack of insulin in the body. If proper care is ensured, it is very much possible to refrain from getting diabetic even if the person has a so-called “Hereditary Case”.
The reason why it is necessary to read immensely about the disease, is because, there are suggestive precautionary medications and proper treatment available for diabetes prevention. Also, though most of us might not be realising, Diabetes is actually endangering lives. For instance, in 2012 itself, about 1.5 million people died due to Diabetes being the direct cause.
And hence, it is essential that we adopt methods to Beat Diabetes which has been the main goal this year for celebrating World Health Day. There are certain basics that we could alter in our daily routine to ensure lesser risk of being prone to Diabetes, such as:
Excessive weight is a major motivator of contracting Diabetes as it increases the chances nearly 7 fold. Additionally, being obese can make you develop diabetes nearly 20-40 times more than a healthy individual.
A majority of the population is suffering from diabetes because of inactivity and the lethargic working conditions that people are following, these days. In earlier times, people would be subjected to some form of laborious tasks, either at work or at home.
Today, as one of the comfortable generations, people have forgotten to get themselves good physical activity going, which is also a major cause behind people falling ill and contracting ailments.
3. Include a Veggies and Fruits in Your Diet:
We know you love your taste buds!
But we are sure you love your health and wealth too. So if you do not want to risk your life to diabetes, make sure you adopt a healthy lifestyle. And the first step, is to have a healthy diet that includes vegetables, greens and fruits as well as good amounts of meat and water. Consumption of whole fruit extract such as Pomegranate and Jamun may help control blood sugar levels in type-2 diabetes, as well as improving the function of beta cells in the pancreas.
4. Skip the Sugary Drinks, choose Water or Juices instead:
You could be a big fan of beverages, hot or cold. They aren’t any good for your health though. Instead you could opt for Juices or Milkshakes or even a good intake of Apple Cider Vinegar along with water that can do the best to your body and keep it in good health!
5. Keep away from Alcohol and Tobacco:
If you think the high that you get from consuming liquor or by smoking is any good, you are mistaken. It can only temporarily help you out of your problem, by further endangering your life. So it is the best, to avoid any sort of health risks. Exercising regularly can benefit the body and mind well, and intake of supplements for the same, must be consumed with proper advice from the dietician or medical practicioner.
We often forget to consume herbs. And therefore looking at what it could do for our well-being, a good intake of products which contain ingredients such as Amlaki Ghana, Belpatra Ghana, Bivala Ghana, Guduchi Ghana, Haldee Ghana, Karela Ghana generate insulin and help in pancreatic cell regeneration. The corresponding benefits include supporting healthy blood sugar levels and having immunomodulatory activity that work as a therapy against Type I diabetes.
When you crave for something sweet, you likely reach for sugar-filled foods. But sugar, and other natural sweeteners, can elevate blood sugar levels. Stevia, which comes from the herb Stevia Rebaudiana, is widely used as a sweetener around the world and is safe for diabetics. It is a perfect substitute because it is an organic sweetener, also having negligible effect on body glucose levels.
The common fruit that is an integral part of grandma’s recipe, elephant apple has more to it than just its bitter taste and flavor. Physicians of the Government Ayurvedic College have established that this juicy fruit has the power to control diabetes. It reduces elevated blood sugar level and stimulates pancreas to secrete insulin. Its utilization corrects faulty sugar metabolism and reduces high blood pressure, thus protecting vital organs kidney, liver, heart, limbs, eyes, nerve, against damage due to diabetes.
These are some simple steps that can affect your health for the good, in the long run! Keeping up to the motto of The World Health Day, 2016; Make certain that you are lean and active with a healthy diet to supplement your health. Lessen the risks of any form of disease, and instead provide the right type of ease that your body demands.
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