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Wheatgrass: One of the Best Source of Living Chlorophyll

wheatgrass

Wheatgrass is a food prepared from the cotyledons of the common wheat plant, Triticum aestivum. It is sold either as a juice or powder concentrate

Wheatgrass Juice is one of the best sources of living chlorophyll available today. Wheatgrass tastes similar to spinach or other dark leafy greens. You can buy wheatgrass powder online now.

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Health Benefits Of Wheatgrass:

Wheatgrass contains beneficial enzymes that can protect us from carcinogens, including Superoxide Disumates (SOD), that can lessens the effects of radiation and digest toxins in the body. It cleanses the body from head to toe of any heavy metals, pollutants and other toxins that may be stored in the body’s tissues and organs.

Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.

Wheatgrass is gluten-free because it’s cut before the grain forms and is a better detoxification agent compared to carrot juice and other fruits and vegetables.

Wheatgrass help prevent gray hair, reducing high blood pressure, improving digestion, and lowering cholesterol by blocking its absorption.

You can even  grow wheatgrass in just about a week, right in your own home.

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Use of Wheatgrass:

  • Gargle wheatgrass juice for a sore throat.
  • Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.
  • If you are suffering from arthritis. Soak a cotton sock with 6 ounces and place on affected area, cover with plastic bag.
  • Massage 6 ounces into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff.Wheatgrass-powder

Here are some of wheatgrass powders you can buy online:

If you’re looking for the ultimate health drink, add this powder to your juices and it will boost energy along with increasing your strength and speeding up weight loss!

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Wheat-O-Power Orange has a refreshing orange flavour. Wheatgrass is a gold mine of Vitamins and minerals.

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Being a detoxifying agent, wheatgrass powder clears your blood and eliminates foul odors of breath and sweat.

If you have a wheat or grass allergy, celiac disease, or gluten intolerance, check with your doctor before using wheatgrass.

Wheatgrass does not lose effectiveness if you blend it with other juices and can often be a good way to disguise it’s strong taste.

If you find the taste very strong and unpleasant, but want to experience all of its awesome benefits, then this smoothie is for you!

Ingredients:

  • 1/2 scoop wheat grass powder, or 1 oz juice
  • 2 cups fresh or frozen pineapple
  • 1 frozen banana
  • 1-2 cups coconut water
  • 1 tsp spirulina (optional)

Directions: Place all ingredients in a blender. Blend and Enjoy!

We found this recipe here.

We hope we have convinced even the most grass-averse reader to throw back a green glassful.


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Go Organic with Your Hair Color, for Better Results!!

hair color

According to Wikipedia, Hair coloring is the practice of changing the hair color. The main reasons for this practice are cosmetic: for example, to cover gray hair, to change to a color regarded as more fashionable or desirable, or to restore the original hair color after it has been discolored by hairdressing processes or sun bleaching.

The market is full of hair colors but owing to the large amount of chemicals in them, most people shy away from these products and likely to say with a good reason. Chemicals like ammonia and its derivatives are very harmful for the skin and hair, and lead to hair fall and breakage apart from other serious problems.

For such times, organic hair color come as a boon for customers. Loaded with goodness of natural ingredients, these products not only restore color and texture of the hair, they also help in improving overall health. Out of the many available, here is a list of the best organic hair color in India.

Natural hair coloring alternatives can be done by the use of natural herbs such as henna. Different types of herbs can be used to achieve a certain color. Indigo or black walnut powder lead to a black or dark color and chamomile and calendula lead to a darker blond. Teas such as black or hibiscus that are made from black tea leaves and hibiscus flowers are also natural ways to color the hair,

black hair color

1.     Indus Valley Permanent Herbal Colour Black

This is a vegetable based gel color which is used for one time permanent hair coloring. It is useful for anyone wanting a shiny yet natural black look for their hair. Highly suitable for Indian and Asian women, there are no chemicals, ammonia or peroxide used in the manufacturing of this color. Fortified with henna and orange oil, organic amla and organic aloe, it provides protection and nourishment to the hair while giving it a lustrous and healthy look.

brown hair color

2.     Pure Naturals – Indus Valley Botanical Hair Color – Light Brown Kit

For the ones who are looking for just a small change in their hair color, this kit will suit the best. The vegetable extracts impart color without stripping the hair of its natural oils and help maintain the thickness of the shaft. Indu Valley Hair Color has no added preservatives or colorants which make it safe to use often.

3.     Vegetal Bio Colour – Soft Black

Coloring would be so much fun if it could bring vibrancy to the hair as well as help to battle routinal problems such as dandruff and hairfall too. Well, Vegetal Bio Color does exactly that. This mixture is useful in reducing scalp ailments and it helps in nourishing hair while protecting it from UV rays. Its greatest advantage is that Vegetal Bio Hair Color can be used even after doing chemical hair treatment or usage of henna.

wine red hair color

4. Radico Colour Me Organic Wine Red Hair Colour

This adventurous color is for the strong hearted who want to look different as well as care for their hair through organic solutions. There are no synthetic elements in the ingredients and herbs like henna, methi, amla, hibiscus are few of the many organic elements in the mixture. The color stays very long as the hair gets coated with a balancing and moisturizing hair color leaving no room for breakage.

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5.     TVAM Henna – Herbal Dark Brown

This brand has been the one to deliver the best herbal hair color in India. It covers greys easily while making sure that the natural color is also enhanced. Ingredients like Bhringraj and Neem help make the hair healthy while Henna and Amla make sure the color lasts long and stays vibrant. It also helps to treat brittle hair and nourish them.

6.     Vegetal Bio Colour For Men – Soft Black

It is not just women who want to have luxurious hair. Men too want to have a lustrous mane, and Vegetal Bio Color For Men has been especially designed for the male hair needs. This is one of the best herbal hair color for men that helps prevent dandruff and increases hair growth. The natural proteins in the mix help bring out the natural hair color. It is an ideal color for men who want to cover their greys without the fear of more occurring on their head.

Things to keep in mind while coloring with natural hair products :

  • Always do a patch test before using colors, even of natural origin, as allergy tests will negate any side effects that might occur after usage.
  • These are natural hair colors hence the vibrancy and exact shade do take a few days, almost two, to come out.
  • Do not forget to wash your hair before application of natural colors, as oily hair may not display the required result.
  • Most of these products are completely safe hence multiple touch ups can be done with no harmful effects.
  • Hair color is a very simple way of making a style statement and when they are chemical free, they become a healthy choice too. Synthetic colors do more harm than good as they cause irritation, hairfall and sometime eye infections too. Herbal hair colors contain plant dyes which do not damage hair but act as protecting agents making them the safest choice for any kind of hair treatment.

Buy Best Herbal Hair Color at www.naturalmantra.com

 


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Chia Seeds : Healthiest Superfood On the Planet

chia seeds

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family. Chia seeds have been a staple in Mayan and Aztec diets for centuries.

Chia Seeds is one of the healthiest and most popular superfoods. Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids.

This how Chia Seeds looks like:

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Don’t be fooled by the size… these tiny seeds pack a mean powerful nutritional punch.

A 1 ounce (28 grams) serving of chia seeds contains:

  • Fiber: 11 grams
  • Protein: 4 grams
  • Fat: 9 grams
  • Calcium: 18% of the RDA
  • Manganese: 30% of the RDA
  • Magnesium: 30% of the RDA
  • Phosphorus: 27% of the RDA
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2

Health Benefits Of Chia Seeds

chia seeds

Chia seed contain no gluten or grains. Eating one ounce of chia seeds per day would provide 18% of daily calcium needs, 27% of phosphorus, 30% of manganese and smaller amounts of potassium, zinc and copper.

Chia seed reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids. Chia seed contain more Omega-3s than salmon, gram for gram.

They help reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. Because they can absorb 10 times their weight in water, they help your diet by making you feel full.

Studies indicate that Chia Seeds can help control blood sugar, as they slow down how fast our bodies convert carbohydrates into simple sugars.

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Chia Seeds: Does Black or White Matter?

Chia seeds come in two colors, black and white. Though, both colors contain similar amounts of nutrients like omega-3s, protein, and fiber, the darker chia seeds may contain more antioxidants. Chia Seeds have a very mild, nutty flavor. You can buy Chia Seeds online now.

Here are some great ways to enjoy chia seeds:

  • They can be eaten raw. (They have a nice “nutty” flavor.)
  • They can be soaked in fruit juice (in Mexico, they call this “chia fresca”).
  • They’re perfect in porridges and puddings.
  • They make an ideal addition to baked goods including breads, cakes and biscuits.

If are experimenting with vegan baking or you just run out of eggs, you can mix 1 tablespoon of chia seeds with 3 tablespoons of water. The outer layer of chia seeds swells when mixed with liquids to form a gel. That is why this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods.

If you have a history of dysphagia, or trouble swallowing, you should use some caution, especially when consuming dry chia seeds.

chocolate and coconut chia mousse

Here is a recipe with Chia Seed. The recipe is pretty simple to assemble — just combine ground chia seeds, coconut milk, coconut butter, cacao powder and sweeteners.

CHOCOLATE & COCONUT CHIA SEED MOUSSE

Serves 4

  • 1/4 cup chia seeds (black or white)
  • 1 can full-fat coconut milk (see note)
  • 2 tbsp coconut butter (not coconut oil)
  • 4-5 tbsp maple syrup, to taste
  • 1/2 vanilla bean (or 1/2 tsp vanilla extract)
  • 1/3 cup cacao powder
  • pinch of sea salt
  • toppings: raw sliced almonds, raw coconut flakes/chips

Process the chia seeds in a coffee grinder for about 20 seconds or until ground to a fine powder. Whisk and set aside.

In a large food processor, process the coconut milk, coconut butter, maple syrup, the seeds of one half of a vanilla bean, and a pinch of sea salt until lightly incorporated. Add cacao powder and process until completely smooth, scraping down the sides.

Measure out 1/4 cup of the chia seed powder (you will have some left over) and add it to the food processor. Continue to process until the pudding is smooth and no clumps remain. Pour the mixture into individual ramekins or bowls. Refrigerate for a full 24 hours before serving.

To serve, toast a handful of sliced almonds and raw coconut flakes in a skillet over medium heat until lightly browned. Careful — both ingredients burn easily. Top the chocolate mousse with the toasted almonds and coconut. Serve.

We found this recipe here.

You can buy organic Chia seeds online in India. Chia Seeds are available online at www.naturalmantra.com


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Celebrate Mother’s Day With Beautiful Eco-Friendly Gifts

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Mothers are the human beings that should be celebrated every day. It so happens that we forget the magnificent achievements of mothers in our daily routine. Her contribution to our lives cannot be rewarded in any other way than our love. If a small token of affection is added to this, it will make Mother’s Day that much special. It is a tradition that is almost 108 years old and is meant for the woman who is a caregiver, a teacher, a manager; only the few duties that she performs on the go while making sure that her children have the best. While one day is not enough to appreciate such an important person, however Mother’s Day gives us this special chance to pamper her to the fullest. Just A beautiful mother’s day card with a heartfelt message can win her heart, as they say but this year we recommend you to walk that extra mile to embrace her, lover her more and more!

Make this day exceptional by adding one of the many small gifts mentioned below, coupled with a special Mother’s Day message.

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1Indie Eco Candles

Candles signify more than just home decor accessories. They dispel darkness and bring light and growth into our lives. A mother is no less than a candle, and these aromatic organic candles will certainly be the perfect gift for her. This assorted pack of 4 candles with no harmful toxin emissions can be lighted in any corner of the room to brighten up the area. Additionally, the scent of essential oils like cinnamon with a hint of orange, jasmine, vanilla cream, and lemongrass will relax every stressed mother from the inside.

2. Maduban Naturals Handmade Pomegranate Chocolates          

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It is not just the children who deserve to be pampered with chocolates, but mothers do too. Though in the latter’s case, it is the taste and health that have to be kept in mind as she did for all our meals. Maduban Natural’s premium dark chocolates are rich with pomegranate fruit extract, fruit bits and nuts, which form a tasty as well as healthy snack for every mom-on-the-go. Its health contributions like ant ageing properties and iron content will make it a thoughtful and essential gift.

3. Omved Aromatherapy Health Massage Oil Set

It is an everyday task to be a mother with no time to relax. For such frantic moments, aromatherapy works like magic to ease out all the stress. This product containing various aromatherapy massage oils captures all the charm in one box to make sure that stress disappears in a jiffy. Massaging or inhaling these oils work just perfect for the tired out moms. The blended oils relax the nervous system and further helps to calm the mind that is always running high gear. It gets them rejuvenated with gorgeous skin and a peaceful night sleep enjoying the most relaxing oil therapy.

4. Wild Earth Indulgence Gift Set

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A mother’s day should always begin with a soothing combination of love and care. These handmade natural bath gift sets, each comprising of natural soaps, organic shampoo and lotion will provide with the same. The vanilla coffee loofah is a unique soap that will scrub away the dead cells revealing a supple skin for summers especially. The embedded loofah slowly removes all non-essentials away. The soothing Ylang Ylang soap is loaded with calming notes that can chase away every wandering thought. The Rose Honey Face and Body wash keeps the skin smelling with the freshness of roses while the Almond Saffron Body Lotion helps to make the skin glow.

5. Soulflower Hair care Hamper Set

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She has groomed us to be the beautiful little souls that we are, so why not indulge her with this hamper of hair care. It is a pack of massage oils with each one having their own unique caring properties formulated specially for a mother’s hair. The refreshing lavender massage oil will help promoting healthy hair, which is thick from the roots. Soulflower cold pressed jojoba carrier oil will help control any frizz while the rosemary essential oil will help distress the mind, reduce exhaustion and lethargy. Together, this hamper will provide your mother the care as well as the compliments she always deserved.

 6. Energy Booster Pack

Finally, it is time the backbone of the family had her pack of strength. Everyday stress takes away a lot of calcium from the system and as women age the body has problems retaining this element naturally. The supplements provide women with the essential calcium, and the bones absorb its CAL-VITA complex easily, which eliminates degenerative diseases like Osteoporosis. As motherhood is a job with no holidays it is essential that we take extra care of this genius member of our family and make sure she is as healthy as she can be. After all, a healthy mother is what makes a healthy family.

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You can buy special gift sets on the occasion of Mother’s Day at www.naturalmantra.com