Spirulina (Spirulina platensis) often gets misclassified as an herb, but it’s actually a bacteria, or a blue-green algae that’s found in pristine freshwater lakes, ponds, and rivers. . It occurs as filaments less than 1 mm long, consisting of transparent cells stacked end-to-end, taking on the spiral shape for which the algae is named. It is the very algae you might find on top of a pond. You may turn it off as pond scum, but it is actually good for you in so many ways.
The blue-green deep rich color of Spirulina is caused by the presence of a specific pigment called phycocyanin.
Benefits of Spirulina :
Studies show that after giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully.
Spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving.
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects.
Spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
You might like the pungent taste of Spirulina powder, so the best way to have this would be by adding it to smoothies, mixing it in soups or dips.
Spirulina Side Effects:
Take your time when you begin taking Spirulina because you should want to see how your body will react. If you have a seafood allergy, you would want to avoid Spirulina as it may cause an allergic reaction.
Spirulina can provoke migraines or light fever; for some it can cause constipation, for others diarrhea too.
Spirulina is a 100% alkaline complete health food that contains all the 46 essential nutrients required by the human body. Made from blue green algae,the Vedic Delite Spirulina Powder contains all the 46 essential nutrients that are required by the human body for healthy functioning.
Spirulina is a natural source of Amino acids, Vitamins and Minerals as plant enzymes. Enzymes are proteins molecules that are integral part of many important systems within the body.
Rich in essential nutrients like proteins, vitamins and minerals. Enhances general health. Packed with the goodness of herbal spirulina, this supplement offers proteins, vitamins and minerals.