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Green Home Cleaning Tips and Products

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Cleaning the floor can be the most woeful of chores—and most of us wouldn’t mind a small miracle to ease the agony. Unfortunately many of the conventional cleaning products that promise an easy and sparkling floor, are terrible for our health and the environment. We can’t provide a fairy godmother here, but we can show you how to clean your floors without compromising your health.
If you use conventional cleaning products on your floor, well, think of it as swishing and swashing potentially toxic chemicals across the largest surface area of your home. Also consider this an Environmental Protection Agency study showing indoor levels of pollutants (like formaldehyde, chloroform, and styrene) ranging from 2 to 50 times higher than outdoor levels—much of it from conventional cleaning supplies. Some floor cleaners include a surprisingly toxic ingredient list—people exposed to the heavy-duty cleaners often experience eye irritation, dizziness, loss of concentration, fatigue, wheezing, coughing, asthma attacks, respiratory infections, and hypersensitivity pneumonitis.

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Smart” Floor Maintenance Tips
The key to minimizing the need for cleaning formulas is good regular maintenance. Dirt on the floor can abrade the surface making the floor even harder to clean. Here are some “smart” techniques that reduce the need for cleaning:
• Place doormats at the entrances (called walk-off mats, will reduce not just dirt but lead and pesticides).
• Ask that shoes be removed at the entrance.
• Plan regular sweeping, vacuuming or dust-mopping.

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Did You Know..??

Floor cleaners that give you shine also give you off-gassing of petroleum-based polymers. In addition, most of the fragrance that accompanies conventional floor cleaners are either indoor air pollutants on their own, or are inert on their own but mix with ozone to create formaldehyde and other toxic air contaminates.

Ever read the ingredients in regular floor cleaners,  and other floor cleaning products.? Not what I want my little one crawling around to get affected by! The great news is that Natural Organic floor cleaning solutions are incredibly great substitutes to them.

A growing number of commercial non-toxic home cleaning products are also available, as healthier and environmentally responsible alternatives. Your use of these organic floor cleanser helps promote the growth of green businesses which are contributing to a sustainable economy.

How to make ALL-PURPOSE CLEANER at home:

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  • 1/4 cup white vinegar
  • 2 Tbsp. baking soda
  • 1/4 gallon (1 liter) hot water
  • A few drops of essential oil (optional)
  • Combine the ingredients, stir, and let cool for a few minutes before pouring into a spray bottle. Tea tree essential oil has antiseptic properties, making it a winner for cleaners. But my favorite aromas come from orange, lemon, and lavender essential oils. Use and enjoy!

We found this receipe here

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What are the Benefits of Green Cleaning?

The benefits associated with green cleaning are numerous and varied. Specifically, green cleaning products have been found not only to be safe for individuals who use them on a daily basis, but also for the environment in which they are often released. In addition, green cleaning products can often be a cost-effective alternative to more expensive, traditional products. Finally, unlike some other products, green cleaning items are often multi-purpose, and can be used for a number of functions around the home or office.

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1. Non-toxic cleaners are perfectly safe around children.
It’s a relief that kids can be around, no problem, when you’re cleaning without chemicals. The toddler and preschooler crowd loves to hang around the parents, so it’s perfectly fine for them to follow you and “help” as you scrub the bathroom counters.

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2. Non-toxic cleaners keep the air you breathe clean.
Most store-bought cleaners are full of toxic chemicals. After all, why would most of them have so many warning labels about not breathing in the fumes? That can’t be good.air quality inside many homes can be two to five times more polluted than the air just outside our homes. Traditional household cleaners play a huge factor.

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3. Non-toxic cleaners are much, much cheaper
Most basic cleaning recipes require the same basic ingredients, and they can be found in just about every grocery store.  It’s even cheaper when you buy the ingredients in bulk.

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4. Non-toxic cleaners don’t harm the environment.
Conventional cleaners easily seep into our water, and it’s difficult for many water treatment plants to treat a large volume of these chemicals. Built up over time, and this can affect wildlife and other natural resources. Many cleaners are also petroleum-based, which causes further damages.

How and Where to Shop for Organic or Green Cleaners

Years ago, finding high-quality commercial cleaners was quite difficult. With today’s trend towards “greener” cleaning techniques, however, the sale of these items in grocery and home improvement stores has increased quite dramatically.

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Completely Natural Cleaner which is Cost-effective and an Environmentally-friendly alternative for cleaning Floors, Tiles and Surfaces.  Very Cost-effective (approximately quarter of the cost) compared to other cleaners – only a few drops required per liter of water. A 60ml bottle lasts a normal house at least 3-4 months

Now after you have cleaned your home naturally & organically, its time to decorate it. As Diwali is approaching, we all are obviously very excited about the look and presentation of our house. We want that beautiful rangoli at our entrance also to be organic & chemical free. Then when we have guests coming in, who doesn’t want their house smelling pure and divine.

So, Don’t Worry..!!

Here are few Natural & Organic home decorating products you can shop from the comforts of your home:

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The health benefits of Vanilla Essential Oil can be attributed to its properties as an antioxidant, aphrodisiac, anticarcinogenic, febrifuge, antidepressant, sedative, tranquilizing and relaxing substance.

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Fill your surroundings with the gentle notes of Rose. Whether it is your cupboard, bedroom, living room or car, this Aroma Pouch with Bottle will spruce up any space.

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Lavender oil has this yummy, fresh floral scent with a dash of sweetness and herby aroma. These are used with the aroma lamps in Offices, Hotels & Homes also . This is also a great scent to use for savasana during yoga practice; one breath and you’ll feel blissful. These allow you to naturally inhale the specific aromas while breathing. Aroma essential oils help to relieve stress, anxiety, depression and tension, thus improving and uplifting the mood.

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They are handcrafted with natural vegetable wax, an environmentally friendly resource. Natural wax candles, unlike regular candles, burn without emitting harmful toxins

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This Organic Rangoli Colours is made from organic herbs. Organic nature of these herbal Rangoli Colours make them additionally useful and extra safe.

Have a Safe & Organic Diwali..!!

 


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Why Cinnamon Is So Good For You.?

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Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily because of its widespread health benefits.
According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!
The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from.
The health benefits of organic cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health benefits- including cinnamaldehyde, cinnamic acid, and cinnamate.
The health benefits of organic cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. Below we will refer to each of these health benefits in depth.

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History of Cinnamon

Cinnamon has been harvested from the inner bark of trees called Cinnamomum trees for thousands of years. The use of cinnamon dates back as far as 4,000 years ago to Ancient Egypt. Cinnamon was considered a very valuable and rare spice at this time, frequently being sold at very high costs and given to royalty as gifts or signs of devotion. Once upon a time, cinnamon was more valuable than gold.
To date, approximately 250 species of cinnamon have been identified because the cinnamon tree is grown all over the world, with different species being found on different continents.

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There are two main types of cinnamon spice used today: Ceylon cinnamon (which is sometimes labeled as true cinnamon) and Cassia cinnamon which is more widely available and used. Both kinds of cinnamon have a notable spicy taste and fragrance which is due to the presence of cinnamaldehyde and occurs when cinnamon absorbs oxygen. Both types contain the mentioned health benefits, but one kind (ceylon) is actually considered to have more health benefits than the other.

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Health Benefits

Modern science has now confirmed what people have instinctively known for ages.

Here are a few health benefits of cinnamon that are supported by scientific research.

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1- Loaded With Antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals.

Cinnamon is loaded with powerful antioxidants, such as polyphenols

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2- Cuts the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.

It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stableis-cinnamon-anti-inflammatory-679x441

3-Has Anti-Inflammatory Properties
Inflammation in the body is incredibly important.

It helps the body fight infections and repair tissue damage.

However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.

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4-Improves Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.It is also essential for the transport of blood sugar from the bloodstream and into cells.

The problem is that many people are resistant to the effects of insulin.

This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.

Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job

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5-Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood sugar lowering effects.

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
Second, a compound in cinnamon can act on cells by mimicking insulin

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6-Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.

Alzheimer’s disease and Parkinson’s disease are two of the most common types.

Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (19, 20, 21).

In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function

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7-Protective Against Cancer
Cancer is a serious disease, characterized by uncontrolled growth of cells.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.

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8-Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.

Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.

It can also inhibit the growth of certain bacteria, including Listeria and Salmonella

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9-Helps Fight The HIV Virus
HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1

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After knowing the various Health Benefits of Cinnamon, surely you must be planning on buying it. Why not buy cinnamon powder online in India here:

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Secret Detox Drink Recipe

This recipe is one of the best ways to use cinnamon’s antioxidant and anti-inflammatory properties…in a detox! Combined with these other powerhouse cleansing ingredients you can bring down any inflammation and get your body on track fast!

Total Time: 2 minutes

Serves: 1

INGREDIENTS:
• 1 glass of water (12-16 oz.)
• 2 Tbsp. Apple cider vinegar
• 2 Tbsp. lemon juice
• 1 tsp. Cinnamon
• 1 dash Cayenne Pepper(optional)
Stevia to taste

DIRECTIONS:
1. Blend all ingredients together.

  1. Consume immediately.
  2. Get energized.!!

 


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Have You Tried The Juice Cure?

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Juices are the perfect fast food for today’s eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fiber.

Fruits and vegetables are a rich source of vitamins, minerals and antioxidants that helps in regulating the metabolism and protecting the body against various diseases, but the best thing about juicing is that you can absorb the goodness of the fruits and vegetables in the raw form. This is because; cooking on high flame considerably destroys the essential micro-nutrients that are extremely important for the body.

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Natural Vegetable Juice:

We all love fresh Fruit juice, but vegetable juicing recipes can be a bit brow-raising especially for those new to juicing. Fresh fruits are naturally sweet but most vegetables aren’t. Is there a way to make something healthy taste better than fresh lawn clippings? You bet there is! Here are some tips for preparing vegetable juices:

  1. Add in some fruit or carrots to sweeten up your greens and mellow out the taste.
  2. Go fresh, go organic. If you can, choose fresh, organic vegetables and fruits for your vegetable juicing recipes.

  3. It’s best to leave the skins on in juicing vegetable recipes, that’s where much of the nutritional value is.

  4. Get a good juicer to get the most out of vegetable juicing recipes. You want to get as much juice from your fruits and vegetables as you can, while preserving the vitality they contain.

  5. Vary your ingredients. Be creative with your vegetable juicing recipes not only for your palate’s sake, but for the nutritional value that variety will bring you.

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Natural Fruit & Vegetable juices are any time better and healthier than juices that contain preservatives and artificial colour and artificial flavours.

Here are listed a few Health Benefits of Natural Fruit Juices:

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Happy young female in old jeans pant after losing weight

Delicious fruit and vegetable juices are a great snack for those trying to lose weight in a healthy way. Instead of gorging on calorie rich foods one can have a glass of nutrient rich juice which is easier for the body to absorb and also keeps you satiated for a longer period of time. The fruits and vegetables that work most effectively for weight loss – apples, lemons, ginger, broccoli, cabbage, radish and turnips.

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A thorough detox is the best way to get rid of all the toxins and bring the body back to balance after a long holiday. A fresh fruit and vegetable detox juice helps in improving the immune system and giving a much needed break to the digestive system. It also helps in cleansing the GI tract while helping the body to flush out toxins while losing a few pounds. The best fruits and vegetables for preparing a detox juice – carrots, apples, grapefruit, grapes, spinach and cucumber.

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Digestive disorder has emerged as one of the most widely prevalent chronic diseases in recent times and a majority of the population suffers from at least one of these problems-persistent heartburn, colitis, ulcers, gas, bloating, abdominal pains and nausea. The main reason for digestive disorders is inflammation of the digestive tract that makes it tough for the body to absorb nutrition from the food we consume.The fruits and vegetables that help in relieving indigestion are – apples, blueberries, cabbage, carrot, mint, papaya and pineapple.

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  • Increased Energy:

We often feel sleepy after eating a heavy meal; this is simply because the body uses majority of the energy to digest these foods. Replacing heavy meals with nourishing fruit and veggie juices means less work for the digestive system, leaving a lot of energy for other important works which helps in increasing concentration, mental clarity and sharpness making us more efficient and productive. Therefore, it is important to choose foods that increases the energy level of the body.Best fruits and vegetable for increasing energy are – apples, carrots, ginger, lemon, orange, tangerines and mint.

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  • Improved Immune System:

Fruits and vegetables are the greatest source of vitamins, minerals, beta carotene, anti-oxidants and nutrients that helps in protecting and proper functioning of the immune system. Juicing the fruits and vegetables makes it all the more easy for the body to breakdown and absorb its goodness. The health benefiting nutrients present in these juices helps in protecting the cell membranes and fighting harmful free radicals.Fruits and vegetables that help in proper functioning of the immune system are – carrots, apples, pears, tomatoes, kiwi, strawberries and sweet potatoes.

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The high level of anti-oxidants like beta carotene, minerals and vitamins like vitamin C and E helps in protecting the body from a range of serious diseases such as cancer and diabetes. The flavonoids present in oranges protect cardio-vascular health by keeping the cholesterol levels under control. Best fruits and vegetable juices for preventing cancer are – cantaloupes, carrots, oranges, strawberries, apricots, broccoli, sweet potatoes and spinach.

Nowadays Natural Juice cleanse is in the trend. 

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WHAT IS A JUICE CLEANSE/FAST?
During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a few days to several weeks. The fast focuses on freshly made, unpasteurized juice.People generally either buy the juices from a manufacturer of juice cleanse products or purchase a juicer and make their own concoctions at home.

Here is a Natural Juice Cleanse Recipe you would like to try:

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Ingredients

  • 1/2 cup pineapple
  • 2 large cucumbers
  • 1 bunch kale without stems (about 4 cups chopped)
  • 1/2 lemon, squeezed
  • 1/4 inch of ginger
  • 1 bunch of mint (about 1/2 cup)

Directions

Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy!

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An amazing blend of Hibiscus flower & Orange, Juice doesn’t just taste amazing but has lots of nutritional values as well. A blend of hibiscus and orange is believed to provide relief from high blood pressure and high cholestrol.

· Aids digestion

· Speeds up metabolism

·  Rich in Vitamin A, B, B1, C & trace minerals

· Protects against viral infections

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Aloevera is considered to be a nutritional storehouse. It is said to provide the necessary amino acids, enzymes, minerals, vitamins etc. that are useful in the production of muscles, tissues etc., support digestion and enhance nutrient absorption. It is also considered to act as an anti-oxidant, neutralize free radicals and acts as immune booster.

-Natural Healthy Tonic for all, Immunity Booster

– Acts as an anti-oxidant

– Helps to maintain blood circulation

– Helpful for Healthy Digestion

“Drink Healthy, Stay Healthy..!!”