Juices are the perfect fast food for today’s eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fiber.
Fruits and vegetables are a rich source of vitamins, minerals and antioxidants that helps in regulating the metabolism and protecting the body against various diseases, but the best thing about juicing is that you can absorb the goodness of the fruits and vegetables in the raw form. This is because; cooking on high flame considerably destroys the essential micro-nutrients that are extremely important for the body.
We all love fresh Fruit juice, but vegetable juicing recipes can be a bit brow-raising especially for those new to juicing. Fresh fruits are naturally sweet but most vegetables aren’t. Is there a way to make something healthy taste better than fresh lawn clippings? You bet there is! Here are some tips for preparing vegetable juices:
- Add in some fruit or carrots to sweeten up your greens and mellow out the taste.
Go fresh, go organic. If you can, choose fresh, organic vegetables and fruits for your vegetable juicing recipes.
It’s best to leave the skins on in juicing vegetable recipes, that’s where much of the nutritional value is.
Get a good juicer to get the most out of vegetable juicing recipes. You want to get as much juice from your fruits and vegetables as you can, while preserving the vitality they contain.
Vary your ingredients. Be creative with your vegetable juicing recipes not only for your palate’s sake, but for the nutritional value that variety will bring you.
Natural Fruit & Vegetable juices are any time better and healthier than juices that contain preservatives and artificial colour and artificial flavours.
Here are listed a few Health Benefits of Natural Fruit Juices:
Delicious fruit and vegetable juices are a great snack for those trying to lose weight in a healthy way. Instead of gorging on calorie rich foods one can have a glass of nutrient rich juice which is easier for the body to absorb and also keeps you satiated for a longer period of time. The fruits and vegetables that work most effectively for weight loss – apples, lemons, ginger, broccoli, cabbage, radish and turnips.
A thorough detox is the best way to get rid of all the toxins and bring the body back to balance after a long holiday. A fresh fruit and vegetable detox juice helps in improving the immune system and giving a much needed break to the digestive system. It also helps in cleansing the GI tract while helping the body to flush out toxins while losing a few pounds. The best fruits and vegetables for preparing a detox juice – carrots, apples, grapefruit, grapes, spinach and cucumber.
Digestive disorder has emerged as one of the most widely prevalent chronic diseases in recent times and a majority of the population suffers from at least one of these problems-persistent heartburn, colitis, ulcers, gas, bloating, abdominal pains and nausea. The main reason for digestive disorders is inflammation of the digestive tract that makes it tough for the body to absorb nutrition from the food we consume.The fruits and vegetables that help in relieving indigestion are – apples, blueberries, cabbage, carrot, mint, papaya and pineapple.
- Increased Energy:
We often feel sleepy after eating a heavy meal; this is simply because the body uses majority of the energy to digest these foods. Replacing heavy meals with nourishing fruit and veggie juices means less work for the digestive system, leaving a lot of energy for other important works which helps in increasing concentration, mental clarity and sharpness making us more efficient and productive. Therefore, it is important to choose foods that increases the energy level of the body.Best fruits and vegetable for increasing energy are – apples, carrots, ginger, lemon, orange, tangerines and mint.
- Improved Immune System:
Fruits and vegetables are the greatest source of vitamins, minerals, beta carotene, anti-oxidants and nutrients that helps in protecting and proper functioning of the immune system. Juicing the fruits and vegetables makes it all the more easy for the body to breakdown and absorb its goodness. The health benefiting nutrients present in these juices helps in protecting the cell membranes and fighting harmful free radicals.Fruits and vegetables that help in proper functioning of the immune system are – carrots, apples, pears, tomatoes, kiwi, strawberries and sweet potatoes.
The high level of anti-oxidants like beta carotene, minerals and vitamins like vitamin C and E helps in protecting the body from a range of serious diseases such as cancer and diabetes. The flavonoids present in oranges protect cardio-vascular health by keeping the cholesterol levels under control. Best fruits and vegetable juices for preventing cancer are – cantaloupes, carrots, oranges, strawberries, apricots, broccoli, sweet potatoes and spinach.
Nowadays Natural Juice cleanse is in the trend.
WHAT IS A JUICE CLEANSE/FAST?
During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a few days to several weeks. The fast focuses on freshly made, unpasteurized juice.People generally either buy the juices from a manufacturer of juice cleanse products or purchase a juicer and make their own concoctions at home.
Here is a Natural Juice Cleanse Recipe you would like to try:
- 1/2 cup pineapple
- 2 large cucumbers
- 1 bunch kale without stems (about 4 cups chopped)
- 1/2 lemon, squeezed
- 1/4 inch of ginger
- 1 bunch of mint (about 1/2 cup)
Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy!
An amazing blend of Hibiscus flower & Orange, Juice doesn’t just taste amazing but has lots of nutritional values as well. A blend of hibiscus and orange is believed to provide relief from high blood pressure and high cholestrol.
· Aids digestion
· Speeds up metabolism
· Rich in Vitamin A, B, B1, C & trace minerals
· Protects against viral infections
Aloevera is considered to be a nutritional storehouse. It is said to provide the necessary amino acids, enzymes, minerals, vitamins etc. that are useful in the production of muscles, tissues etc., support digestion and enhance nutrient absorption. It is also considered to act as an anti-oxidant, neutralize free radicals and acts as immune booster.
-Natural Healthy Tonic for all, Immunity Booster
– Acts as an anti-oxidant
– Helps to maintain blood circulation
– Helpful for Healthy Digestion
“Drink Healthy, Stay Healthy..!!”