Today we are seeing more and more products with “organic” stickers plastered on them, hearing friends gush about their new organic cosmetics and reading people boast on Facebook about how they’ve switched their diets to only organic and gluten-free food. Yet, amongst this significant increase in popularity for going organic, people are left wondering what it even means. So, let’s break it down with some Organic 101:
The simple definition of the term is: food and products made without the use of synthetic fertilizers, pesticides, dyes and other artificial chemicals. Not using these artificial products helps to improve the quality of the food produced and decreases the risk of contamination.
Organic farmers often swap out chemical fertilizers with natural ones such as manure and compost and instead of synthetic pesticides and herbicides use more natural methods like using insects and birds, crop rotation, mulching, hand weeding etc.
Not only are plants treated more naturally, but so are the animals and livestock raised for eggs, poultry, meat, and dairy products. They must have access to the outdoors and are not fed any regulating hormones, drugs, antibiotics or genetically modified feed. This organic farming helps to ensure that the food eventually reaching our mouths is more clean and pure, with less chemicals altering its natural state.
“Organic agriculture is a systems approach to production that is working towards environmentally, socially and economically sustainable production.” says the Department for Agriculture and Rural Affairs (DEFRA).
What are the Benefits for Me?
So now that we know what organic means, it’s important to understand to the benefits! Here are some of the top reasons organic food and products are good for your health:
- They are easier for the body to break down in comparison to the chemicals and metals found inside the fertilizers used on inorganic products.
- They have more vitamins, minerals and antioxidants (substances that help in preventing types of cell damage).
- Reduces exposure in your body to the residue from pesticides and chemicals.
- They are fresher due to the lack of preservatives.
- Taste better because of the care given to the soil and plants!
- Food labeled as organic undergoes a certification process so you can be sure no toxic chemicals are sneaking in there.
What are the Benefits for the Environment?
Not only is organic food good for you, but great for the environment too. Here are some of the main reasons why:
- Increases biodiversity: fewer chemicals are used that harm bees and other insects.
- Improves soil condition: uses manure/compost rather than pesticides which may damage soil.
- Helps to preserve natural habitats and local wildlife.
- Keeps water clean: stops the polluted runoff that goes into water from farms using with harmful pesticides, fertilizers and toxic animal waste.
- Help in fight against global warming: most organically produced food is distributed locally so less energy/carbon dioxide emissions are used in the transportation.
Looking at all the benefits, it’s easy to understand why people may be throwing out their artificial food and beauty products in exchange for organic ones. If you’re looking to make the switch, our website is the perfect place to start with everything from organic soap to organic coconut oil to organic green tea. Not sure where to begin? No worries, here are the organic versions of some of the staples of your diet that you can buy right now!