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Go Organic with Your Hair Color, for Better Results!!

hair color

According to Wikipedia, Hair coloring is the practice of changing the hair color. The main reasons for this practice are cosmetic: for example, to cover gray hair, to change to a color regarded as more fashionable or desirable, or to restore the original hair color after it has been discolored by hairdressing processes or sun bleaching.

The market is full of hair colors but owing to the large amount of chemicals in them, most people shy away from these products and likely to say with a good reason. Chemicals like ammonia and its derivatives are very harmful for the skin and hair, and lead to hair fall and breakage apart from other serious problems.

For such times, organic hair color come as a boon for customers. Loaded with goodness of natural ingredients, these products not only restore color and texture of the hair, they also help in improving overall health. Out of the many available, here is a list of the best organic hair color in India.

Natural hair coloring alternatives can be done by the use of natural herbs such as henna. Different types of herbs can be used to achieve a certain color. Indigo or black walnut powder lead to a black or dark color and chamomile and calendula lead to a darker blond. Teas such as black or hibiscus that are made from black tea leaves and hibiscus flowers are also natural ways to color the hair,

black hair color

1.     Indus Valley Permanent Herbal Colour Black

This is a vegetable based gel color which is used for one time permanent hair coloring. It is useful for anyone wanting a shiny yet natural black look for their hair. Highly suitable for Indian and Asian women, there are no chemicals, ammonia or peroxide used in the manufacturing of this color. Fortified with henna and orange oil, organic amla and organic aloe, it provides protection and nourishment to the hair while giving it a lustrous and healthy look.

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2.     Pure Naturals – Indus Valley Botanical Hair Color – Light Brown Kit

For the ones who are looking for just a small change in their hair color, this kit will suit the best. The vegetable extracts impart color without stripping the hair of its natural oils and help maintain the thickness of the shaft. Indu Valley Hair Color has no added preservatives or colorants which make it safe to use often.

3.     Vegetal Bio Colour – Soft Black

Coloring would be so much fun if it could bring vibrancy to the hair as well as help to battle routinal problems such as dandruff and hairfall too. Well, Vegetal Bio Color does exactly that. This mixture is useful in reducing scalp ailments and it helps in nourishing hair while protecting it from UV rays. Its greatest advantage is that Vegetal Bio Hair Color can be used even after doing chemical hair treatment or usage of henna.

wine red hair color

4. Radico Colour Me Organic Wine Red Hair Colour

This adventurous color is for the strong hearted who want to look different as well as care for their hair through organic solutions. There are no synthetic elements in the ingredients and herbs like henna, methi, amla, hibiscus are few of the many organic elements in the mixture. The color stays very long as the hair gets coated with a balancing and moisturizing hair color leaving no room for breakage.

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5.     TVAM Henna – Herbal Dark Brown

This brand has been the one to deliver the best herbal hair color in India. It covers greys easily while making sure that the natural color is also enhanced. Ingredients like Bhringraj and Neem help make the hair healthy while Henna and Amla make sure the color lasts long and stays vibrant. It also helps to treat brittle hair and nourish them.

6.     Vegetal Bio Colour For Men – Soft Black

It is not just women who want to have luxurious hair. Men too want to have a lustrous mane, and Vegetal Bio Color For Men has been especially designed for the male hair needs. This is one of the best herbal hair color for men that helps prevent dandruff and increases hair growth. The natural proteins in the mix help bring out the natural hair color. It is an ideal color for men who want to cover their greys without the fear of more occurring on their head.

Things to keep in mind while coloring with natural hair products :

  • Always do a patch test before using colors, even of natural origin, as allergy tests will negate any side effects that might occur after usage.
  • These are natural hair colors hence the vibrancy and exact shade do take a few days, almost two, to come out.
  • Do not forget to wash your hair before application of natural colors, as oily hair may not display the required result.
  • Most of these products are completely safe hence multiple touch ups can be done with no harmful effects.
  • Hair color is a very simple way of making a style statement and when they are chemical free, they become a healthy choice too. Synthetic colors do more harm than good as they cause irritation, hairfall and sometime eye infections too. Herbal hair colors contain plant dyes which do not damage hair but act as protecting agents making them the safest choice for any kind of hair treatment.

Buy Best Herbal Hair Color at www.naturalmantra.com

 


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Chia Seeds : Healthiest Superfood On the Planet

chia seeds

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family. Chia seeds have been a staple in Mayan and Aztec diets for centuries.

Chia Seeds is one of the healthiest and most popular superfoods. Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids.

This how Chia Seeds looks like:

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Don’t be fooled by the size… these tiny seeds pack a mean powerful nutritional punch.

A 1 ounce (28 grams) serving of chia seeds contains:

  • Fiber: 11 grams
  • Protein: 4 grams
  • Fat: 9 grams
  • Calcium: 18% of the RDA
  • Manganese: 30% of the RDA
  • Magnesium: 30% of the RDA
  • Phosphorus: 27% of the RDA
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2

Health Benefits Of Chia Seeds

chia seeds

Chia seed contain no gluten or grains. Eating one ounce of chia seeds per day would provide 18% of daily calcium needs, 27% of phosphorus, 30% of manganese and smaller amounts of potassium, zinc and copper.

Chia seed reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids. Chia seed contain more Omega-3s than salmon, gram for gram.

They help reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. Because they can absorb 10 times their weight in water, they help your diet by making you feel full.

Studies indicate that Chia Seeds can help control blood sugar, as they slow down how fast our bodies convert carbohydrates into simple sugars.

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Chia Seeds: Does Black or White Matter?

Chia seeds come in two colors, black and white. Though, both colors contain similar amounts of nutrients like omega-3s, protein, and fiber, the darker chia seeds may contain more antioxidants. Chia Seeds have a very mild, nutty flavor. You can buy Chia Seeds online now.

Here are some great ways to enjoy chia seeds:

  • They can be eaten raw. (They have a nice “nutty” flavor.)
  • They can be soaked in fruit juice (in Mexico, they call this “chia fresca”).
  • They’re perfect in porridges and puddings.
  • They make an ideal addition to baked goods including breads, cakes and biscuits.

If are experimenting with vegan baking or you just run out of eggs, you can mix 1 tablespoon of chia seeds with 3 tablespoons of water. The outer layer of chia seeds swells when mixed with liquids to form a gel. That is why this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods.

If you have a history of dysphagia, or trouble swallowing, you should use some caution, especially when consuming dry chia seeds.

chocolate and coconut chia mousse

Here is a recipe with Chia Seed. The recipe is pretty simple to assemble — just combine ground chia seeds, coconut milk, coconut butter, cacao powder and sweeteners.

CHOCOLATE & COCONUT CHIA SEED MOUSSE

Serves 4

  • 1/4 cup chia seeds (black or white)
  • 1 can full-fat coconut milk (see note)
  • 2 tbsp coconut butter (not coconut oil)
  • 4-5 tbsp maple syrup, to taste
  • 1/2 vanilla bean (or 1/2 tsp vanilla extract)
  • 1/3 cup cacao powder
  • pinch of sea salt
  • toppings: raw sliced almonds, raw coconut flakes/chips

Process the chia seeds in a coffee grinder for about 20 seconds or until ground to a fine powder. Whisk and set aside.

In a large food processor, process the coconut milk, coconut butter, maple syrup, the seeds of one half of a vanilla bean, and a pinch of sea salt until lightly incorporated. Add cacao powder and process until completely smooth, scraping down the sides.

Measure out 1/4 cup of the chia seed powder (you will have some left over) and add it to the food processor. Continue to process until the pudding is smooth and no clumps remain. Pour the mixture into individual ramekins or bowls. Refrigerate for a full 24 hours before serving.

To serve, toast a handful of sliced almonds and raw coconut flakes in a skillet over medium heat until lightly browned. Careful — both ingredients burn easily. Top the chocolate mousse with the toasted almonds and coconut. Serve.

We found this recipe here.

You can buy organic Chia seeds online in India. Chia Seeds are available online at www.naturalmantra.com


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Your summer skincare guide

Summer is a time when you need to take extra care of your skin because a variety of factors can damage it. The sun rays are the harshest during this time of year and you’re at a higher risk of UV radiation. The high temperature and humidity can result in extra oil production, while moving in and out of air-conditioned rooms dries your skin.

From oily skin and acne breakouts to infections and dry skin, exposure to the sun is the biggest culprit. The UVA and UVB rays can damage the fibres beneath your skin. Over time, these fibres, known as elastin, break down and your skin will sag, stretch and lose its elasticity. Apart from leading to older looking skin, the ultraviolet radiation can also damage your immune system, putting you at risk of skin cancer.

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Care for your skin this summer!

Wondering how to make sure your skin stays healthy this summer? Follow this guide to ensure healthy, glowing skin.

Apply sunscreen every day!

Applying sunscreen is most important during summer. Sunscreen lotions not only prevent you from getting tanned, they also keep you protected from harmful UV radiation, lowering the risk of skin damage.

Choose skin products wisely

Understand your skin type before you choose products – even sunscreen. If you have oily skin, make sure that you pick oil-free products in order to avoid aggravating it. Those who suffer from dry skin should choose products that contain moisturising properties.

Use a toner

While using a skin toner is a good idea all through the year, it’s especially important during summer. Applying a mild toner after your bath every day will keep your skin moisturised and will also ensure balanced pH levels.

Sun protection

Wear hats and long-sleeved clothing in order to protect your skin from the sun’s rays. These additional clothing items provide shade and act as barriers, lowering the sun’s harmful effects on your skin.

Drink water

Drinking water (or not drinking enough) has a direct effect on your skin. Dehydration will lead to sallow skin, and making sure that you sip on water through the day is the best way to beat that.

sun skincare

Fruits for skin

Fruit based peels and masks restore and rejuvenate your skin. Not only do they flush out toxins and remove excess oil, they are also natural, which means that you won’t have to worry about side-effects. Grind dried orange peels and mix them with lime or turmeric and use the mixture as a face mask to ensure healthy, glowing skin. Another remedy you can try is mixing the pineapple and papaya pulp with honey and applying it to your face. It will moisturise your skin and help remove dead skin cells.


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Stay natural with homemade sunscreen

If you want to keep your skin healthy through the summer months, it’s important to remember to apply sunscreen lotion! While this is essential through the year, during the summer, the harsh sun is at its worst, and the harmful UVA and UVB rays do the most damage, leaving you with sallow skin and increasing your risk of suffering from skin cancer in the long run.

sun

Stay protected

While you won’t immediately be affected by sallow, damaged skin, being out in the sun too long will give you an unsightly tan that can often lead to sunburn and peeling skin. Remember not to stop using sunscreen lotion just because you’re already tanned. The lotions play a vital role in protecting your skin from further damage. While store-bought sunscreen lotions are an easy fix, they’re not your only options. Natural options are always best, and you can make your own sunscreen with a host of natural ingredients, which will not only be cost-effective, but will also ensure that you aren’t exposed to any of the toxic chemicals or additives present in most commercial lotions.

Make your own bars

Have you heard of sunscreen bars? They’re as effective as lotion and are also much more convenient to use if you’re wondering how to remove skin tan, as all you have to do is rub the bar over exposed skin. To make your own bar, melt a cup of coconut, a cup of beeswax and a cup of Shea, cocoa or mango butter in a jar that has been placed in a saucepan filled with water. Melt the ingredients together over a stove and then add in 2 tablespoons of non-nano zinc oxide (which protects skin against UVB and UVA rays) and a few drops of an essential oil. Let it cool, pour it into silicone moulds and refrigerate. Once the bars are set, you can store them in the fridge and use them as and when you need to!

sunscreen

Make your own lotion

If you want to stick to lotion, a variety of natural ingredients including almond oil, olive oil and coconut oil have natural SPF properties that could help. You should also use non-nano zinc oxide – the non-nano variant doesn’t get absorbed in your skin and helps disperse sunlight. Mix ½ a cup of either almond oil or olive oil with ¼ cup of coconut oil and ¼ cup of beeswax in a thick, glass jar (mason jars will work best). Boil water in a saucepan, add 1 teaspoon of carrot seed oil (which protects your skin from sunlight) and place the jar in hot water, till the mixture has melted. Once it’s done, take it out and add in 2 tablespoons of non-nano zinc oxide. Store your homemade sunscreen lotion in a glass bottle and use it the same way you would use regular sunscreen!


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Headaches: causes and solutions

There’s nothing worse than a headache – except not knowing what’s causing it! The reasons for your headache can range from lifestyle factors to medical conditions that manifest in the form of headaches. As with any ailment, understanding why it’s happening can help you manage it better.

natural-headache-relief

Look to your lifestyle

Don’t worry every time you are struck by a headache; some of the causes are simply lifestyle factors that you can change with a few tweaks to your habits. The following are a few factors that could be causing that ache:

  • Drinking too much and too often
  • A radical change in your sleep cycle

  • Skipping meals

  • Excessive amounts of stress

  • Environmental stimuli such as exposure to tobacco smoke or pollution

  • A strained back, caused by poor posture

  • Eye strain because of reading for prolonged periods without a break

  • Nutritional deficiencies and dehydration

Conditions that cause a headache

Apart from these lifestyle factors, medical conditions also play an important role. Inflammation-based conditions, especially sinusitis (which is an inflammation of your sinuses), is a common reason for headaches. Other medical problems that lead to headaches include the flu and common cold.

Solve it!

There are several ways to avoid getting a headache. There are various natural remedies that you can use to cure them instead of resorting to medication. Avoid drinking alcohol excessively, follow a set sleep schedule and ensure that your diet is balanced. What you eat is as important as when you eat. Ensure that you get enough of magnesium, folate and vitamin B-9 to avoid suffering from diet related headaches. Reduce stress by practising yoga and meditation and try to avoid pollution as much as you can. Remember that poor posture and reading for long periods will cause headaches.

tea-cup1

If your headache has been caused by an inflammatory disease, herbal remedies can help. Tulsi (drink a mixture of tulsi leaves and ginger pieces in hot water) has anti-inflammatory properties and also helps reduce stress. Guduchi is another great herb that helps treat headaches caused by sinusitis. Piper longum (Indian long pepper) on the other hand, can help with headaches that are caused because of stress and travelling.

If you’re looking for a natural remedy for your headaches, turn to turmeric. Its anti-inflammatory properties and vitamin content help to deal with headaches caused because of viral infections such as the flu or a cold. Another remedy you can follow is drinking chamomile tea, as that makes you more likely to sleep, helping to restore equilibrium in your system.


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Dealing with dandruff

Dandruff can be a pesky condition to deal with. While it’s just shedding of dead skin cells, not only does it leave you with embarrassing white flakes, it also leads to itchiness. But, don’t worry! It’s not a difficult condition to manage – if you know what’s causing it. Instead of searching for the best anti dandruff shampoo, look for factors such as stress, genes, hormones and unbalanced diet. Several skin conditions can also cause dandruff. Take a deeper look into what’s causing it, so that you can fight and treat it effectively.

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Skin issues often lead to dandruff

The next time you see white flakes, blame your skin! Dandruff is often caused by dry skin, or a dry scalp. In such cases, you will see small, oily flakes form on your scalp. On the other hand, if the flakes are white or yellow, and are accompanied by a very oily, red, inflamed scalp, you could be suffering from seborrheic dermatitis.

Other skin disorders that can lead to dandruff include eczema, an inflammatory skin condition and psoriasis, a skin condition that causes a rapid build up of dead skin cells. Dandruff can also be caused by fungal infections such as malassezia (an inflammatory skin disorder), as they irritate your skin and lead to an increase in the number of dead skin cells in your body.

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There’s a way to beat it

There’s no one way to treat dandruff, but there are several natural remedies for it! You do have to be careful though, because treatment for one type of dandruff may actually be counterproductive for another kind. A quick example is how you should treat dry scalp and seborrheic dermatitis dandruff differently. Moisture is great for dry scalp dandruff – but it could aggravate seborrheic dermatitis! So, make sure you know what sort of dandruff you suffer from before trying to treat it on your own.

Once you do know, home remedies for dandruff come to a quick rescue. Try applying lemon juice or aloe vera gel to your hair before you wash it to deal with dry skin dandruff. For oily skin, the best dandruff treatment is to apply a mixture of equal amounts apple cider vinegar and water, as it helps to soothe your scalp and reduce inflammation. You can also try using a paste of baking soda and water, which will help to absorb excess oil. If your dandruff is being caused by a fungal infection in your scalp, apply a mixture of tea tree oil with grape and walnut extracts – this will cure the infection and also treat dandruff.

Psoriasis and eczema are serious conditions, so you will need to find the best anti dandruff shampoo for them, often a medicated one. Finally – remember that following a healthy lifestyle, especially reducing stress and eating a well-balanced diet, plays an important role in managing dandruff.


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The secret to a smart brain!

You’ve gotten enough sleep, you’re prepared to face the day – but your brain feels sluggish, tired and forgetful. If you suffer from memory loss, can’t focus on the smallest tasks and spend your days wishing you could be more productive, your brain is probably unhealthy! It is very important to improve brain power, as keeping your brain inactive can lead to forgetfulness and make you unable to focus. This may not seem like such a big deal, but in the long run, an unhealthy brain could lead to serious issues such as dementia.

Staying sharp in your daily life is not something you would spend too much time worrying about, but you should! From eating food for brain to learning how to improve your brain memory, there are several lifestyle changes that can work wonders.

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Spend time with a pet

Very often, the reason we’re unable to focus is not because we’re not exercising our brains enough, but because we’re tired, stressed and upset. Spending time with a pet is therapeutic, helps you get daily exercise and really improves your mood! All of this is a great way to improve brain health.

 Eat some brain herbs!

Herbs are perfect for you if you’ve been wondering how to improve brain power. From ashwaghanda and tulsi to vacha and gotu kola, Indian herbs help to keep you sharp while eliminating stress, which, if not controlled, can sometimes hamper your brain function. Include herbs in your diet to keep your brain healthy.

 Sniff an essential oil

This is a little trick that can improve clarity in a jiffy! If you’re feeling foggy and your brain seems muddled, all you need to do is sniff on some stimulating peppermint or keep basil oil. The essential oils improve focus and cut out mental fatigue.

 Eat breakfast

Every morning – and make sure it’s a really good one! What you eat directly affects your memory, so if you’re wondering how to improve brain power, a good diet is your answer. Make sure you’re getting a healthy amount of nutrients to improve energy levels and keep your brain sharp. Eat food such as tomatoes, which contain antioxidants that help keep your brain cells healthy, and spinach, which contains potassium that helps make your brain more responsive. Also eat brain foods such as almonds.

 Cut out coffee for tea

And make sure it’s green tea! The antioxidants, flavonoids and stimulants in the tea will help ensure that your brain stays active and energetic throughout the day, without the harmful effects of excessive caffeine that you can get from consuming too much coffee.

shutterstock_147162674Exercise!

This is extremely relevant because exercise helps you stay energetic. Activity improves cognitive function, which in turn enhances your memory and keeps your brain sharp. Exercise also helps to encourage the growth of new brain cells, helping you to learn and retain things at a faster pace. You could perform yoga, dance, or just take the stairs every day!