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Make Paper Soap Your Travel Partner!

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Have travel plans this Holiday season? During your travel have you ever gone to wash your hands in a public restroom only to discover there’s no soap? Paper soap is the perfect solution for on-the-go cleansing – anywhere, anytime. Just slip them into your carry-on luggage… No more messy surprises due to leaky containers and more room in your bag. Compact, convenient and easy to use!

They are even a great alternative when you are travelling with kids. Kids often tend to attract germs on your travel by getting in contact with many unhygenic things. So getting their hands washed before they put it in their mouth or before they eat something becomes a necessity so as to avoid infections & stomach ache.

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So don’t worry! Just pop out a Paper soap & get their hands washed & set them free from germs.

Paper soaps are also available in many attractive fragrances.

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  • Rose- Roses have a fresh and natural scent, as nature intended. They have the ability to change your mood, the scent of rose can relax you and lessen your anxiety, whilst encouraging emotional well-being. It may also help you sleep better at night, so you’ll awake to feel refreshed and ready to start the day.

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  • Lemon- A wonderful scent of lemon is widely used in aromatherapy. The refreshing fragrance of lemon is claimed to stimulate the liver and lymph activity, detoxify and energize the body.

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  • Lavender- One of the first things that comes to mind when you think of Lavender, is its signature scent. Lavender’s aroma might be celebrated for is natural calming effect.

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  • Sandalwood- In aromatherapy, sandalwood is used to reduce anxiety and stress. This makes it the perfect addition to your bath or shower time, after a hard day at work. It will help to melt away your stress and fatigue.

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  • Jasmine- The smell of Jasmine is said to calm the nerves, and some say it is as calming as natural valium. Besides its therapeutic uses in aromatherapy, Jasmine is also has antibacterial properties.

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  • Blue lily- You are stressed and anxious, looking for some relief? This Blue Lily fragrance will surely satisfy your needs.

I’m sure after knowing so many benefits of using paper soap you must have absolutely made your mind to buy it! You can buy paper soap online in India here:

Rustic Art – Paper Soap (30 pcs)– Organic soap on handmade paper, perfect for travelling. Leaves your hand clean and fragrant. Only paper soap with organic ingredients and handmade paper, completely biodegradable.

How to use paper soap– Simply wet your hands and rub them together with one sheet of this handmade paper soap, and watch as the paper transforms into sudsy lather. Rinse with water and your hands will be left clean and deliciously fragnant.

Many people use hand wash paper soap as an alternative to bar soap and/or liquid soap. Paper soaps are not only easy to carry, store and use (especially for travel), they dissolve quickly in water. If you are planning to buy one, you can buy paper soap online or you can easily make your own paper soap at home with the use your favorite soap brands and a few kitchen items.

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Things You’ll Need:

  1. Soap bar
  2. Wire cheese slicer
  3. Cutting board
  4. Wax paper
  5. Brownie or cake bake pans
  6. Knife
  7. Glass bowl
  8. Pan
  9. Water
  10. Oven
  11. Straight-edged scissors
  12. Speed peeler (optional)
  13. Decorative scissors (optional)

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Slicing Method

Lift the handle of the wire slicer.

Place your soap bar on the cutting board and then align it under the wire as you would a block of cheese.

Pull the handle down and slice through the end of the soap bar. Set the first paper-thin soap sheet aside and then repeat as needed to make additional sheets of paper soap.

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Pouring Method

Line your pans with wax paper.

Cut your soap bar into 1/2-inch blocks and place the blocks in a large glass bowl.

Create a double boiler and then melt the soap. Fill a small pot with water and place it on a burner. Put the glass bowl on top of the pot so that it sits on the rim of the mouth of the pot, turn on the burner and then wait for the generated steam to melt the soap.

Pour the melted soap into your brownie or cake pans to coat the wax sheets with a paper-thin film about 1/2 mm thick.

Wait for the soap to cool. Peel the soap carefully from the wax paper and cut it into palm-sized (or smaller) sheets using straight-edged scissors to make a stack of paper soap.

 Together let us keep Bacteria at Bay!!


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Why Cinnamon Is So Good For You.?

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Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily because of its widespread health benefits.
According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!
The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from.
The health benefits of organic cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health benefits- including cinnamaldehyde, cinnamic acid, and cinnamate.
The health benefits of organic cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. Below we will refer to each of these health benefits in depth.

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History of Cinnamon

Cinnamon has been harvested from the inner bark of trees called Cinnamomum trees for thousands of years. The use of cinnamon dates back as far as 4,000 years ago to Ancient Egypt. Cinnamon was considered a very valuable and rare spice at this time, frequently being sold at very high costs and given to royalty as gifts or signs of devotion. Once upon a time, cinnamon was more valuable than gold.
To date, approximately 250 species of cinnamon have been identified because the cinnamon tree is grown all over the world, with different species being found on different continents.

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There are two main types of cinnamon spice used today: Ceylon cinnamon (which is sometimes labeled as true cinnamon) and Cassia cinnamon which is more widely available and used. Both kinds of cinnamon have a notable spicy taste and fragrance which is due to the presence of cinnamaldehyde and occurs when cinnamon absorbs oxygen. Both types contain the mentioned health benefits, but one kind (ceylon) is actually considered to have more health benefits than the other.

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Health Benefits

Modern science has now confirmed what people have instinctively known for ages.

Here are a few health benefits of cinnamon that are supported by scientific research.

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1- Loaded With Antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals.

Cinnamon is loaded with powerful antioxidants, such as polyphenols

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2- Cuts the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.

It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stableis-cinnamon-anti-inflammatory-679x441

3-Has Anti-Inflammatory Properties
Inflammation in the body is incredibly important.

It helps the body fight infections and repair tissue damage.

However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.

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4-Improves Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.It is also essential for the transport of blood sugar from the bloodstream and into cells.

The problem is that many people are resistant to the effects of insulin.

This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.

Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job

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5-Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood sugar lowering effects.

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
Second, a compound in cinnamon can act on cells by mimicking insulin

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6-Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.

Alzheimer’s disease and Parkinson’s disease are two of the most common types.

Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (19, 20, 21).

In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function

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7-Protective Against Cancer
Cancer is a serious disease, characterized by uncontrolled growth of cells.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.

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8-Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.

Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.

It can also inhibit the growth of certain bacteria, including Listeria and Salmonella

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9-Helps Fight The HIV Virus
HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1

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After knowing the various Health Benefits of Cinnamon, surely you must be planning on buying it. Why not buy cinnamon powder online in India here:

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Secret Detox Drink Recipe

This recipe is one of the best ways to use cinnamon’s antioxidant and anti-inflammatory properties…in a detox! Combined with these other powerhouse cleansing ingredients you can bring down any inflammation and get your body on track fast!

Total Time: 2 minutes

Serves: 1

INGREDIENTS:
• 1 glass of water (12-16 oz.)
• 2 Tbsp. Apple cider vinegar
• 2 Tbsp. lemon juice
• 1 tsp. Cinnamon
• 1 dash Cayenne Pepper(optional)
Stevia to taste

DIRECTIONS:
1. Blend all ingredients together.

  1. Consume immediately.
  2. Get energized.!!

 


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Have You Tried The Juice Cure?

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Juices are the perfect fast food for today’s eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fiber.

Fruits and vegetables are a rich source of vitamins, minerals and antioxidants that helps in regulating the metabolism and protecting the body against various diseases, but the best thing about juicing is that you can absorb the goodness of the fruits and vegetables in the raw form. This is because; cooking on high flame considerably destroys the essential micro-nutrients that are extremely important for the body.

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Natural Vegetable Juice:

We all love fresh Fruit juice, but vegetable juicing recipes can be a bit brow-raising especially for those new to juicing. Fresh fruits are naturally sweet but most vegetables aren’t. Is there a way to make something healthy taste better than fresh lawn clippings? You bet there is! Here are some tips for preparing vegetable juices:

  1. Add in some fruit or carrots to sweeten up your greens and mellow out the taste.
  2. Go fresh, go organic. If you can, choose fresh, organic vegetables and fruits for your vegetable juicing recipes.

  3. It’s best to leave the skins on in juicing vegetable recipes, that’s where much of the nutritional value is.

  4. Get a good juicer to get the most out of vegetable juicing recipes. You want to get as much juice from your fruits and vegetables as you can, while preserving the vitality they contain.

  5. Vary your ingredients. Be creative with your vegetable juicing recipes not only for your palate’s sake, but for the nutritional value that variety will bring you.

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Natural Fruit & Vegetable juices are any time better and healthier than juices that contain preservatives and artificial colour and artificial flavours.

Here are listed a few Health Benefits of Natural Fruit Juices:

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Happy young female in old jeans pant after losing weight

Delicious fruit and vegetable juices are a great snack for those trying to lose weight in a healthy way. Instead of gorging on calorie rich foods one can have a glass of nutrient rich juice which is easier for the body to absorb and also keeps you satiated for a longer period of time. The fruits and vegetables that work most effectively for weight loss – apples, lemons, ginger, broccoli, cabbage, radish and turnips.

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A thorough detox is the best way to get rid of all the toxins and bring the body back to balance after a long holiday. A fresh fruit and vegetable detox juice helps in improving the immune system and giving a much needed break to the digestive system. It also helps in cleansing the GI tract while helping the body to flush out toxins while losing a few pounds. The best fruits and vegetables for preparing a detox juice – carrots, apples, grapefruit, grapes, spinach and cucumber.

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Digestive disorder has emerged as one of the most widely prevalent chronic diseases in recent times and a majority of the population suffers from at least one of these problems-persistent heartburn, colitis, ulcers, gas, bloating, abdominal pains and nausea. The main reason for digestive disorders is inflammation of the digestive tract that makes it tough for the body to absorb nutrition from the food we consume.The fruits and vegetables that help in relieving indigestion are – apples, blueberries, cabbage, carrot, mint, papaya and pineapple.

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  • Increased Energy:

We often feel sleepy after eating a heavy meal; this is simply because the body uses majority of the energy to digest these foods. Replacing heavy meals with nourishing fruit and veggie juices means less work for the digestive system, leaving a lot of energy for other important works which helps in increasing concentration, mental clarity and sharpness making us more efficient and productive. Therefore, it is important to choose foods that increases the energy level of the body.Best fruits and vegetable for increasing energy are – apples, carrots, ginger, lemon, orange, tangerines and mint.

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  • Improved Immune System:

Fruits and vegetables are the greatest source of vitamins, minerals, beta carotene, anti-oxidants and nutrients that helps in protecting and proper functioning of the immune system. Juicing the fruits and vegetables makes it all the more easy for the body to breakdown and absorb its goodness. The health benefiting nutrients present in these juices helps in protecting the cell membranes and fighting harmful free radicals.Fruits and vegetables that help in proper functioning of the immune system are – carrots, apples, pears, tomatoes, kiwi, strawberries and sweet potatoes.

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The high level of anti-oxidants like beta carotene, minerals and vitamins like vitamin C and E helps in protecting the body from a range of serious diseases such as cancer and diabetes. The flavonoids present in oranges protect cardio-vascular health by keeping the cholesterol levels under control. Best fruits and vegetable juices for preventing cancer are – cantaloupes, carrots, oranges, strawberries, apricots, broccoli, sweet potatoes and spinach.

Nowadays Natural Juice cleanse is in the trend. 

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WHAT IS A JUICE CLEANSE/FAST?
During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a few days to several weeks. The fast focuses on freshly made, unpasteurized juice.People generally either buy the juices from a manufacturer of juice cleanse products or purchase a juicer and make their own concoctions at home.

Here is a Natural Juice Cleanse Recipe you would like to try:

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Ingredients

  • 1/2 cup pineapple
  • 2 large cucumbers
  • 1 bunch kale without stems (about 4 cups chopped)
  • 1/2 lemon, squeezed
  • 1/4 inch of ginger
  • 1 bunch of mint (about 1/2 cup)

Directions

Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy!

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An amazing blend of Hibiscus flower & Orange, Juice doesn’t just taste amazing but has lots of nutritional values as well. A blend of hibiscus and orange is believed to provide relief from high blood pressure and high cholestrol.

· Aids digestion

· Speeds up metabolism

·  Rich in Vitamin A, B, B1, C & trace minerals

· Protects against viral infections

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Aloevera is considered to be a nutritional storehouse. It is said to provide the necessary amino acids, enzymes, minerals, vitamins etc. that are useful in the production of muscles, tissues etc., support digestion and enhance nutrient absorption. It is also considered to act as an anti-oxidant, neutralize free radicals and acts as immune booster.

-Natural Healthy Tonic for all, Immunity Booster

– Acts as an anti-oxidant

– Helps to maintain blood circulation

– Helpful for Healthy Digestion

“Drink Healthy, Stay Healthy..!!”


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Celebrate Mother’s Day With Beautiful Eco-Friendly Gifts

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Mothers are the human beings that should be celebrated every day. It so happens that we forget the magnificent achievements of mothers in our daily routine. Her contribution to our lives cannot be rewarded in any other way than our love. If a small token of affection is added to this, it will make Mother’s Day that much special. It is a tradition that is almost 108 years old and is meant for the woman who is a caregiver, a teacher, a manager; only the few duties that she performs on the go while making sure that her children have the best. While one day is not enough to appreciate such an important person, however Mother’s Day gives us this special chance to pamper her to the fullest. Just A beautiful mother’s day card with a heartfelt message can win her heart, as they say but this year we recommend you to walk that extra mile to embrace her, lover her more and more!

Make this day exceptional by adding one of the many small gifts mentioned below, coupled with a special Mother’s Day message.

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1Indie Eco Candles

Candles signify more than just home decor accessories. They dispel darkness and bring light and growth into our lives. A mother is no less than a candle, and these aromatic organic candles will certainly be the perfect gift for her. This assorted pack of 4 candles with no harmful toxin emissions can be lighted in any corner of the room to brighten up the area. Additionally, the scent of essential oils like cinnamon with a hint of orange, jasmine, vanilla cream, and lemongrass will relax every stressed mother from the inside.

2. Maduban Naturals Handmade Pomegranate Chocolates          

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It is not just the children who deserve to be pampered with chocolates, but mothers do too. Though in the latter’s case, it is the taste and health that have to be kept in mind as she did for all our meals. Maduban Natural’s premium dark chocolates are rich with pomegranate fruit extract, fruit bits and nuts, which form a tasty as well as healthy snack for every mom-on-the-go. Its health contributions like ant ageing properties and iron content will make it a thoughtful and essential gift.

3. Omved Aromatherapy Health Massage Oil Set

It is an everyday task to be a mother with no time to relax. For such frantic moments, aromatherapy works like magic to ease out all the stress. This product containing various aromatherapy massage oils captures all the charm in one box to make sure that stress disappears in a jiffy. Massaging or inhaling these oils work just perfect for the tired out moms. The blended oils relax the nervous system and further helps to calm the mind that is always running high gear. It gets them rejuvenated with gorgeous skin and a peaceful night sleep enjoying the most relaxing oil therapy.

4. Wild Earth Indulgence Gift Set

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A mother’s day should always begin with a soothing combination of love and care. These handmade natural bath gift sets, each comprising of natural soaps, organic shampoo and lotion will provide with the same. The vanilla coffee loofah is a unique soap that will scrub away the dead cells revealing a supple skin for summers especially. The embedded loofah slowly removes all non-essentials away. The soothing Ylang Ylang soap is loaded with calming notes that can chase away every wandering thought. The Rose Honey Face and Body wash keeps the skin smelling with the freshness of roses while the Almond Saffron Body Lotion helps to make the skin glow.

5. Soulflower Hair care Hamper Set

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She has groomed us to be the beautiful little souls that we are, so why not indulge her with this hamper of hair care. It is a pack of massage oils with each one having their own unique caring properties formulated specially for a mother’s hair. The refreshing lavender massage oil will help promoting healthy hair, which is thick from the roots. Soulflower cold pressed jojoba carrier oil will help control any frizz while the rosemary essential oil will help distress the mind, reduce exhaustion and lethargy. Together, this hamper will provide your mother the care as well as the compliments she always deserved.

 6. Energy Booster Pack

Finally, it is time the backbone of the family had her pack of strength. Everyday stress takes away a lot of calcium from the system and as women age the body has problems retaining this element naturally. The supplements provide women with the essential calcium, and the bones absorb its CAL-VITA complex easily, which eliminates degenerative diseases like Osteoporosis. As motherhood is a job with no holidays it is essential that we take extra care of this genius member of our family and make sure she is as healthy as she can be. After all, a healthy mother is what makes a healthy family.

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You can buy special gift sets on the occasion of Mother’s Day at www.naturalmantra.com

 


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Celebrate Womanhood, the Natural Way!!

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Women of the 21st century are independent, liberated and progressive than women from the previous era. They have been redefining gender roles and claiming more power to themselves in various walks of life. Women are proving that they could be leaders in all aspects, thereby demonstrating their potentials to the fullest. Although, what most of them have been missing in all this progress is a little care towards themselves and their own body. Between hectic work schedules and taking care of yourself, you probably already have plenty of reasons to pamper yourself and unwind.

So today on International Women’s Day, we are going to discuss 7 easy yet blissful ways to make you feel spoiled, overindulged and treated.

  1. Give Yourself a Foot Massage

Reflexology is an ancient alternative therapy believed to help you heal your body and your mind. The underlying methodology is that each area of your foot relates to a specific body part and by massaging your feet, you can positively impact the rest of your body. During the massage, you’ll be able to feel any cricks or burs under the skin. These are the areas you should focus on to improve your health.

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And at the very least, a good foot massage will leave you with a pampered smile, because it just plain feels awesome.

  1. Use Essential Oils in the Bath

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If you follow a hectic schedule day in and day out, probably you don’t get enough time to relax in the bath. Nothing can beat a long hot bath when it comes to relieving stress. It can also boost your mood, induce sleep, and relax your achy muscles. Bathing with essential oils is one of the most relaxing ways to attend to your ablutions, and is great for your skin.

  1. Detoxify

It is advisable to include a combination of deep cleansing and moisturiseration ration of the skin coupled with massage and heat. Body treatments and scrubs as well as facials rid the skin of impurities by incorporating cleansers, scrubs, and steam to soften the skin. Massage also helps the body release toxins and detoxify. Purifying your body through detox helps boost your immune system and leads to a healthier life.

  1. Care for your Skin

Using organic products will renew your skin to give you a healthy and youthful glow. All you need is a basic cleanser, toner, moisturiser, and broad-spectrum sunscreen to keep your skin in tip-top shape. It also helps maintain the health of your skin to diminish the signs of ageing, and they treat acne and breakouts.

Quick Tip:

 How to prepare and apply Face-mask?

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Clean your face thoroughly, preferably with a natural steam treatment, then make a mask by mixing 3 tablespoons honey with 1 tablespoon lemon juice, and massage it into the skin. Leave the mask on for approximately 15 minutes, then rinse it off and dab a rose water-soaked cotton wad on the skin to clean it completely.

This gentle hydrating and cleaning mask will free your skin from all the toxins and stresses of everyday life.

  1. Pamper your Hair with Fresh & Natural Ingredients

Your hair experiences a lot of strain every day. This is why it needs protection and loving care. There are many fresh ingredients in our kitchen that can do wonders in treating our hair and scalp! Just like you get a cleanup done for your face, a hair spa at home might also help enhance the quality of your hair by keeping it well-nourished and pampering it to an extent.

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Quick Tip:

Before you shampoo your hair:

  • Mix a cup full of Virgin Olive Oil, 5 teaspoons of honey and 10 drops of Herbal Oil.
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave for minimum of 3 minutes.
  • Shampoo your hair twice using your Moisture Shampoo.

After shampooing your hair:

  • Blend an avocado with natural yogurt and mix together with your Intensive Conditioning Mask
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave in for 20 minutes.
  • Rinse out lightly before sealing in moisture with 3-9 drops of Herbal Oil whilst hair is wet
  1. Eat a Wholesome Breakfast

 Savour on the special day, these nutritious morning meals that are quick to prepare. Enjoy them at home or as you’re sprinting out the door. Here are a few recipes:

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Breakfast Quinoa Bites

Here’s a new way to enjoy quinoa: make mini quinoa breakfast quiches.

In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favourite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion it into a lightly greased mini muffin tin, and bake at 350 F for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

Peanut Butter Banana Smoothie

Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. Add a scoop of your favourite chocolate or vanilla protein for an extra protein boost.

Yogurt With Grapes and Granola

Ingredients:

2 cups plain low-fat yogurt

1/2 cup halved seedless red and green grapes

1/2 cup granola

 Directions:

Divide the yogurt between 2 bowls. Dividing evenly, top with the grapes and granola.

  1. Have a DIY Beauty Day

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Just pick up a soothing body moisturizer, a hair treatment and a new facial product. You can choose one product to absolutely splurge on so it adds an extra level of decadence to the day. Then, scratch everything else out of your diary but beautifying.

 

Buy attractive gift sets online at www.naturalmantra.com