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The Anti-Cancer Diet: Foods to Fight Cancer

To reduce your risk of cancer, look no further than your fridge. One of the easiest things for a person touched by cancer to address is their diet. Our view is that diet is most helpful in fighting cancer.

Many cancer survivors have been fortunate enough to use a combination of natural cancer treatments themselves at home, in conjunction with conventional medical treatments, in order to overcome their disease. This duel approach can help support the entire body and mind in the healing process that can sometimes be long and very difficult. Today, the early combination of chemotherapy and nutrition therapy is able to save the lives of thousands of cancer patients.

Inflammation is the underlying issue that dictates cancerous tumor initiation, progression and growth. Studies suggest that 30 percent to 40 percent of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures! And other sources claim that this number is in fact much higher, with around 75 percent of cancer cases being lifestyle-related.

Practicing strategies that are fully within your own control — including things like eating a healing diet, vegetable juicing, consuming probiotic foods, taking immune-boosting supplements, busting stress and practicing healing prayer — can make you feel more empowered and hopeful when battling a disease, which goes a very long way in the healing process.

Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars:

  • Broccoli: Helps fight against breast, liver, lung, prostate, skin, stomach, and bladder cancers

  • Berries: Helps fight against colon, esophageal, oral, and skin cancers

  • Tomatoes: Helps fight against endometrial, lung, prostate, and stomach cancers

  • Walnuts: Helps fight against breast and prostate cancers

  • Garlic: Helps fight against breast, colon, esophageal, and stomach cancers

  • Beans: Helps fight against breast and colon cancers

While researchers are still trying to determine which foods have the most cancer- preventing benefits, we do know what not to eat if you want to protect yourself.

What not to eat: Animal fats like Meat, cheese, and butter can be rich in saturated fat, which has been linked to obesity—a big cancer predictor. Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.

What not to drink: Excessive alcohol: Stop after one drink! Too much tippling is associated with an increased risk of cancers of the mouth, esophagus, and breast.

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer.  Make room in your diet for these foods & drinks to fight cancer. Shop here for some of the beneficial cancer fighting foods:

SOS Organics Himalayan Village Brown Rice: Known for its powerful detoxifying and anti-cancer benefits


Deccan Organic Turmeric Powder: Curcumin may help prevent cancer


24 Letter Mantra Masoor Dal: Helps combat metabolic syndrome


Organic India Tulsi Green Tea Lemon Ginger:  Contains more polyphenols – cancer preventive agents

Conscious Food Chick Peas (Kabuli Chana): Good source of insoluble fiber, folate, and vitamin B6


Vedic Delite Natural Flax Seeds: Flax seed benefits include fighting breast, prostate, ovarian and colon cancer, this benefit has been proven time and time again.

Remember that ‘good nourishment’ is a crucial weapon in the fight against cancer and any illness. Good cancer nutrition can be vital in increasing your personal odds of survival. 


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Secret Beauty Ingredient: Almond Oil!

Looking for a healthy snack? Grab a bag of roasted almonds or a jar of almond butter to get your day started. But why not add our favorite healthy snack to our daily beauty routine? The oils that are extracted from almonds are packed with moisturizing properties, vitamins, and rich acids that make it perfect for our skin. After learning this, we knew we had to share all of its beauty secrets with you.

Our favorite part of almond oil is its moisturizing properties. It makes for the best body, hand, face, and hair moisturizers, plus it’s an awesome part of those facial oils we love so much. It’s extremely gentle, making if perfect for highly sensitive skin and it works to calm allergic reactions. Plus, almond oil can also brighten skin and help fight aging lines, both of which make for a daily moisturizer we can get behind.

If you’re still not convinced, know almond oil can work for your hair, too. Just a few drops of almond oil, and you’ll start seeing shiny, healthy strands.

Almond oil comes in two variants; bitter and sweet. The bitter almond oil is extracted from the bitter almonds that contain a glycoside called amygdalin which turns into toxic hydrocyanic acid on processing. Most almond trees growing in the wild produce bitter almonds that have varying degrees of this glycoside. They can have fatal consequences if ingested. Bitter almond oil does have some medicinal properties, and may be pretty safe for external application, but is better avoided due to the high risk of poisoning.

The sweet almond oil that comes exclusively from edible almonds (Prunus amygdalus var. dulcis) selectively cultivated for their sweet taste. It is the oil popularly used for skin and hair care. It has many culinary uses too. Let’s see how we can use this wonderful gift of nature to enhance our health and beauty.

The many benefits of Almond Oil:

Today’s agenda is to bring to spotlight the many benefits of almond oil, apart from it being a good-for-your-hair ingredient. Besides coconut oil, almond oil is also widely used as base or carrier oil by many hair oil manufacturing companies. Pure almond oil is excellent for hair and does wonders to dry and lifeless skin, nourishing it from root to tip.

Some of the most noticeable benefits are stated below:

  1. Almond oil is excellent for treating dandruff and hair damage.
  2. It also checks scalp infections and inflammation.
  3. It is enriched with Vitamins E and A, which are good for both skin and hair health.
  4. It can be used to treat acute skin infections like psoriasis and eczema.
  5. It acts as a skin nourisher facilitating skin lightening and tan removal.
  6. Its topical application can prove to be the best natural remedy for chapped lips, wrinkles, cracked heels, dry feet and hands.
  7. Sweet almond oil can also be used in cooking.
  8. Almond oil can also be used to massage the body and facilitate muscle relaxation.

How to use organic almond oil?

  1. Skin Hydration – Pour a few drops into your hand, rub your palms together and massage into dry skin.
  2. Reducing Fine Lines – Dab a small amount under eyes to soothe and nourish delicate skin.
  3. Daily Facial Moisturizer – Apply to face as a light day moisturizer.
  4. Massage – Rub into feet to soften callouses and ease tension.
  5. Stretch Marks – Rub into scars or stretch marks to help skin elasticity.
  6. Hot Oil Treatment – Warm in a pot of hot water. Massage into hair and scalp. Cover head for 1 or more hours. Shampoo and condition.
  7. Sensitive Skin – Organic sweet almond oil is known to soothe irritated skin.
  8. Dry Skin – Helps prevent ashy skin, chapping, chaffing and rashes as well as cracked and rough skin.
  9. Protection from the Elements – For use on skin that has been overexposed to wind, sun and arid climates.

Planning to buy Almond Oil? Don’t worry you don’t need to step outside in the hot climate to get one for yourself. You can simply buy pure almond oil online. Here are the products to choose from:

Mitti Se Pure Almond Oil: It is easily absorbed and is a natural moisturiser, therefore suitable for all skin types. It is rich in vitamins A, B1, B2, B6 and E, and as a result is great for the skin. It balance moisture and helps to nourish the skin. Also, almond oil has a fine texture, so will not leave skin feeling greasy or block pores.

InLife Almond Oil 60 Vegetarian Capsules: Rich in monosaturated and polysaturated fatty acids as well as in vitamin E, Almond oil is used for a range of beauty and health related purposes. Thanks to its healing, moisturising and exfoliating properties, almond oil is used for a multitude of beauty, skin and baby care products.

Anti-ageing Recipe Using Almond Oil:

  • Using water that is lukewarm, gently cleanse your face to remove makeup and/or dirt
  • After heating a tsp. of almond oil mix in about two drops of Vitamin E extracted from a capsule.
  • Now apply the resulting mixture on your face, gently massaging it in using your fingers.
  • After about 10 minutes, use a wet towel to take it off
  • Rinse you face with lukewarm water and then pat it dry

If you are to keep only one ingredient in your shelf for natural skin care, than that would be Almond Oil!


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Body Lotions Vs Body Butters

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Nowadays there are so many different kinds of products available in the market for the skin, there are body lotions, body butters, moisturizers, body salt, etc,etc.. all have different benefits & different uses. They all look so promising that it confuses us what to buy & what not.

So let’s compare between a Body Lotion & Body Butter:

Ever wondered what the difference is between body butter and body lotion? Maybe you’re not sure which one to reach for with your skin type. And with so many DIY recipes and products available, which one do you need?

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Body Lotions:-

Body lotions and creams are counted and regarded as cosmetic and beautification products which enhance and improve the skin conditions and texture. These are usually applied by the people who have skin concerns and issues and by those who want to keep their skin healthy and nourished as well.

Body lotions can be effectual and efficient for any skin condition you can imagine. These work well with any sort of blemishes, wrinkles or acne. You can also apply these during winters for a perfect moisturized and balanced skin condition. Body lotions have a wide variety and range for the selection. You can select anyone from the synthetic ones to the natural or organic ones; it totally depends on your mood and preference.

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Body Butters:-

Body butter is a skin moisturizer that typically contains cocoa butter, shea butter, coconut oil or another vegetable-based oil. It’s thicker than lotions and is extra effective at rejuvenating dry skin, whether used all over or only on problem patches, such as elbows and knees. The best time to apply body butter is just after your daily shower to lock in moisture and keep your skin hydrated all day

Body butter is type a nourishing moisturizer that provides long-lasting hydration to the skin. Unlike body lotion, body butter has a distinctive whipped texture. If you think body butter is the same as your average lotion, you’re wrong.

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Body Butter are further available in different flavors. A few are listed below:

  • Kokum Butter.
  •  Mango Butter.
  • Olive Butter.
  • Hemp Seed Butter.
  • Shea Butter.
  • Almond Butter
  • Cocoa Butter

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Useful Tip

Body butters are particularly valuable in dry winter weather to provide a protective layer against the wind and cold.

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The Difference between Body Butter and Body Lotion:

Body lotion and butter work the same way, they hydrate the skin. The difference between the two are the ingredients.

Body lotion contains more water, some are made up of 70% water. While body lotion provides ample moisture, it does so temporarily. This means you have to apply the product several times in order to prevent dryness.

On the other hand, body butter is composed of essential oils and nut butter. The ingredients are humectants, emollient substances that trap and lock in moisture. The product will condition and nourish the skin. The texture itself is much thicker than lotion. When used regularly, body butter will hydrate the skin like nothing else.

A body butter is best used during cooler climates. The thicker, more emollient texture could be too heavy during warm, humid season.

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  • Body Lotion Benefits

Lotion is a plentiful commodity found in most homes. Lotions rely upon a combination of oil and water bound together through the use of an emulsifier. Whether it’s a moisturizing lotion to relieve dry skin or a medicated lotion, such as calamine lotion, it tends to go on smoothly, absorb quickly, and leave no greasy residue.

  • Body Butter Benefits

Body butter generally includes three basic ingredients: shea butter, a vegetable oil, and coconut oil or butter. There are different types of body butter as well. You can choose from whipped, waxless and even a bar-type. The whipped butter usually includes beeswax, which makes the formula harder to absorb but longer lasting, while the waxless and bar-type are more easily absorbed into the skin. Body butters are thicker than lotion and tend to leave a film on the surface of the skin.

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  • Which to Choose

The fact that most body butters use shea butter, an all-natural, healing vitamin A cream, makes them ideal for skin damaged by dryness, wind or chapping. A body butter will provide superior, longer-lasting emollients, making it the choice when dry skin also needs intense moisture and healing. If added moisture is all that is necessary, a lighter, more easily absorbed lotion would be adequate.

There are a few organic body lotions & body butters available online in India. Choose from the below:

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Da Yogis Cocoa Body Butter 200 ml: Amazingly effective Body butter for all skin types. Jojoba oil (pronounced HoHoBa) has antibacterial properties & acts as an anti-inflammatory agent, soothing the tired skin. The pleasant fragrance from Coca Butter & high skin nourishing properties make this an all-round product for all seasons, skin types.

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Natural Bath and Body Wild Orchid Body Butter 200 ml: This heavenly brew of carefully selected natural butters can quench the thirst of even the most severely dry skin. Its rich, moisture-binding blend of  Cocoa butter, Shea butter & Mango butter easily penetrates the skin, replenishes its natural oils and seals in the moisture.

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Tvam Body Lotion – Ylang-Ylang – All Skins, 200 ml: The Ylang-Ylang oil softens and balances the moisture in your skin. The Wheat Germ Oil is rich in Vitamin E like Almond Oil, promotes the renewal of normal new skin cells, helps in moisturizing the skin and reverses the effects of wrinkling. Safflower and Sunflower oils are also moisturizing and nourishing to the skin.

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Vegetal Body Moisturising Lotion: Vegetal Body Moisturising Lotion is specially formulated for dry and extra dry skin, this moisturizing lotion has a unique combination of natural bio-active extracts that possess outstanding humectants and moisturizing properties keeping the skin smooth, soft & supple.

There could be hundreds of body butter & body lotions out there, which one’s the right for you? When it comes to choosing for the skin, we recommend going for the organic, all-natural kinds.


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Aloe Vera- Nature’s Remedy To Soothe & Heal

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The incredible Aloe Vera needs no introduction. Its benefits are well-known, which is why it has earned a permanent place in many a household. Be it a sunburn or a bad case of acne, aloe vera is a treatment you can always rely on. But, did you know that the humble aloe vera has so much more to offer? Aloe vera is a succulent plant and stores water in its leaves, which are thick and fleshy. The leaves produce two substances – the gel, which is more or less water with several other nutrients mixed in, and the sap, which is also known as aloe latex.

Aloe Vera is one of the most famous plants in the world, and is has been used frequently in history for its medicinal properties. Legend has it that the Aloe Vera was Cleopatra’s beauty secret, is mentioned in the Bible in over a dozen passages, and now has scientific research to support its benefits. The Aloe Vera plant is easy to grow even in cold climates and many people grow it as a house plant. Aloe Vera extracts can drank as a juice, applied as a topical lotion or taken in dried extract capsules.

Aloe Vera has various benefits. A few are listed below:

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Benefits For Skin: 

Aloe vera soap and gel come loaded with several nutrients like glycerin, sodium palmate, sodium carbonate, sodium palm kemelate, sorbitol, etc. These are good for the skin and nourish your skin from within, giving you the skin that glows with health.

  • Prevents Signs Of Aging
  • Moisturizes Skin.
  • Reduces Acne And Helps Lighten Blemishes.
  • Helps With Sunburns And Reduces Tan.
  • Heals External Wounds And Insect Bites.
  • Reduces Stretch Marks.

Buy a few skin care products like Aloe vera Gel, Aloe vera soap & Aloe vera lotion online.

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Rustic Art – Aloe Vera Soap- We all know it! Aloe Vera is a natural skin moisturiser, leaving a smooth finish and a sparkling glow. It also relieves the skin of sun burn or other allergic reactions. You can never go wrong with Aloe Vera!

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Rustic Art – Organic Aloe Vera– Papaya Gel– This organic gel is a natural skin nourisher. It regenerates skin and soothes inflammation. It clears complexion as well as removes blemishes. It makes skin smooth and healthy. It is also beneficial in healing cracked heals.

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Nirogam Ivy’s Aloe Vera Lotion 100 ml– It can be used as a Natural Moisturizer, Anti-aging, Anti-Septic, Rehydrates the skin and prevents from Acne and Sunburn.

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Benefits For Hair:

Aloe vera the miracle plant is ideal remedy for solving majority of your hair woes. You can apply this natural ingredient to cleanse, nourish and protect your hair from damage. You can also use aloe vera on hair for many other purposes, like getting rid of dandruff, itchy scalp, dry hair, bacterial and fungal infections. You can use this plant to make your hair shine with a healthy glow and get perfect hair. It can be used in making many hair masks. Aloe vera hair treatment is an excellent natural home remedy to make your hair problem free and perfect.

  • Promotes Hair Growth
  • Reduces Dandruff
  • Maintains pH Balance Of The Scalp
  • Conditions Hair

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Benefits For Health: 

Aloe vera produces two substances used for medicine: The gel is obtained from the cells in the center of the leaf, and the latex is obtained from the cells just beneath the leaf skin.

Most people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite, psoriasis and cold sores, but there is a host of other aloe vera benefits. Aloe gel is used for treating osteoarthritis, bowel diseases, fever, itching and inflammation.

It’s also used as a natural remedy for asthma, stomach ulcers, diabetes and for soothing side effects of radiation treatment. Aloe latex is used to naturally treat depression, constipation, asthma and diabetes.

  • Reduces Inflammation
  • Eases Heartburn And Acid Reflux
  • Reduces Cholesterol And Regulates Blood Sugar
  • Maintains Oral Health
  • Builds Immunity
  • Lowers Risk Of Cancer
  • Helps In Treating Hemorrhoids
  • Aids in Weight Loss

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Buy Aloe Vera juice online:

Da Yogis Aloe Delite Juice

  • Extremely good and effective for healthy skin
  • Rich in Calcium , Sodium, Iron, Potassium, Manganese, Zinc, Folic acid, Vitamins A, B1, B2, B6, C, E.
  • Stabilization of metabolic rate, reducing lipid levels and helping burn fat
  • Hair Loss

Recipe for Aloe juice at home:

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Now that you’ve identified the numerous health benefits of aloe vera, it’s time to know how to make aloe vera juice on your own. Homemade juice ensures the presence of all the essential nutrients, which are often lost in the commercialisation process. What’s more, it helps in extending the shelf life of the product. This is how you can make your own aloe vera juice at home:

What You Need:

  • 1 large aloe vera leaf
  • A sharp knife
  • Spoon
  • Small bowl
  • Blender
  • 3 cup water

What You Need To Do:

  1. Cut out one large and healthy leaf from your aloe plant. You can gently pull them off too, but cutting would be essential if your plant is sturdy, just like mine.
  2. Remove the outer thorny layer of the leaves with the help of a sharp and pointy knife. This step will expose the latex of the leaves (a yellow layer that resides directly underneath).
  3. Cut through the latex of the leaf with the same knife and scoop out the inner clear aloe vera gel with the help of a small spoon. The tip of the knife can also be used.
  4. Transfer the gel into a small bowl.
  5. In the next step, examine the gel for any latex remnants. Removing the latex is important as they are the one carrying strong laxative properties.
  6. For making juice, take out two tablespoons of the aloe gel and put it into a blender.
  7. Add water and blend it on a low setting for three to five minutes.
  8. Pour out your juice in a clear glass. You can add a dash of lemon or ginger for added taste.
  9. Your delicious glass of aloe juice is ready. If you wish, you may also dilute this juice with other juices or water to enhance its taste or flavor. You may also consume it in its natural state, but be aware of its laxative effect.


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Salt – Your Food Enhancer!!

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Salt, one of the world’s most abundant natural resources, is a natural mineral made up of two elements on the periodic table – sodium and chloride. (Don’t worry, there won’t be an exam at the end of this article.) Salt occurs naturally in the sea, but can also be mined from salt mines on land. There are a variety of different kinds of salt, so what’s the difference and what is each kind used for?

Here are the different variants:-

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  • Iodized table salt-

This is probably the most common type of salt and the kind you generally use to fill your saltshakers at home. The reason it’s called “iodized” is because today, most salt manufacturers fortify the salt with the mineral iodine, which is an essential mineral for fighting off certain iodine-related diseases like hypothyroidism. But if you need to limit your salt intake, there’s another natural way to get this important mineral into your system — eat more seaweed, which is rich in iodine.

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  • Sea Salt-

Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies. It is darker in color as compared to the refined salts due to the absorption of essential minerals from the clay lining of the body of water. Normally, the harvesting of refined table salt involves heavy processing, including mining followed by iodizing, bleaching, and diluting with anti-caking agents. More chemicals are added during the processing of salt, which often steals all of its beneficial minerals and trace elements, except sodium and chloride.

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  • Sendha Namak (Rock Salt)-

Sendha namak is the Indian name for Rock Salt. It is a large-grained, coarse salt also called halite or land salt that’s normally available in large bags in most grocery and health food stores. It dissolves readily in water.

Sendha namak is mined from underground deposits of dried up lakes. It is unrefined, non iodized and contains no additional anti-caking agents. It is white, pink, or blue in color.

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What’s the difference between Sea salt/Table salt/Rock salt?

The main differences between sea salt/table salt/rock salt are in their taste, texture and processing.

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Table salt is typically mined from underground salt deposits. Table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid.

Bonaire, Netherlands Antilles; large, white piles of sea salt at the Cargill Salt Bonaire production facility on the southern part of the island

Sea salt is produced through evaporation of ocean water or water from saltwater lakes, usually with little processing. Depending on the water source, this leaves behind certain trace minerals and elements. The minerals add flavor and color to sea salt, which also comes in a variety of coarseness levels.

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Rock salt, also known as halite, is a very common mineral, with an interesting back story. Just as oil develops around natural deposits of vegetation, rock salt is often found where there was once an inland lake, which has dried up and been covered by hundreds or thousands of years of sedimentation and geological formations. These deposits tend to crystallize, and often contain minerals and impurities from the surrounding soil, much like petrified organic material.employee-benefits

 

Health Benefits Of Different types of Salt:

Iodized salt is one of the most common sources of dietary Iodine. Iodine deficiency refers to the insufficiency of iodine mineral in the body, which is vital for the manufacturing of the thyroid hormone. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. It has been proven that dietary salt determines the blood pressure of the body and has an impact on cardiovascular health, which is primarily related to strokes and  heart attacks.

The health benefits of Sea Salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an improved electrolytic balance of the body. It has healing properties that play a vital role in maintaining acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue.

Sea Salt is also very beneficial for Skin care & Hair care.

Rock Salt aids in digestion and is prescribed for laxative and digestive disorders. It improves appetite, removes gas and soothes heartburn. It facilitates the cellular absorption of minerals. It plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. By stimulating blood circulation and mineral balance it removes toxic minerals and refined salt deposits. It stabilizes blood pressure by maintaining a balance of high and low blood pressures. It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells. Rock salt is used as a home remedy for curing many disorders and ailments such as rheumatic pain and herpes, inflammation and irritation from insect bites.

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Nutritional Value Of Salt:

Table Salt contains sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminium derivatives.

Sea salt derives 82 essential trace nutrients from the mineral treasure trove present in sea water. These natural minerals are valuable for healthy functioning of the body. The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc among other beneficial elements.

As pointed out earlier, Rock salt is the purest form of salt which is devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including calcium, iron, zinc, potassium, magnesium, copper and so on.

I’m sure after knowing so many benefits of Salt you surely must be planning to buy salt. Don’t worry!! Now you can shop salt online from the comforts of your home.!!

Buy salt online in India:

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Conscious Food Sea Salt:

Key Benefits:

  • Contains many Essential Trace Minerals
  • Widely Used & Preferred over Table Salt
  • Strengthen Immune System
  • Aids in Weight Loss
  • Diabetic people too can have Sea Salt
  • Anti Spasmodic – Rich source of Potassium
  • Effective in Treating Depression

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Organic Tattva Natural Rock Salt 500 gm:

Rock salt is a natural supplement for salt, which has a number of health benefits. Rock salt is traditionally used as a flavour enhancer when cooking. It is also available as a health supplement.

This natural rock salt from Himalaya’s contains, magnesium and calcium rank high.

From pickling to adding an ‘eggy’ flavor, there all kinds of salts capable of enhancing your food — when used in moderation, of course.


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Need A Health Boost? Reach For A Soothing Cup Of Herbal Tea

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There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

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What is herbal tea?
Herbal tea isn’t really made from tea-which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

Reasons for Consuming Herbal Tea

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Herbal teas are loaded with antioxidants that are helpful for neutralizing the harmful effects of free radicals and oxidative stress – one of the chief reasons for cancer.

  • Rich source of antioxidants catechins that fight free radicals damage and oxidative stress
  • Fluoride present in herbal tea improves oral health and prevents cavities
  • Vitamin D present in herbal tea improves bone strength
  • Antioxidant EGCG (Epigallocatechin gallate) recovers heart health after heart attack and stroke

Herbal teas protect our bodies with some much-needed hydration. They also help us to fight against infection and nausea.

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Health Benefits of Herbal Tea

The countless health benefits of herbal tea turn this beloved beverage into far more than a comforting, delicious drink to enjoy with friends or over a good book! From relieving insomnia, to calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.

For centuries, people in every culture have used herbs and spices to enhance the taste of food and drink – and to help and heal their bodies, as well.

Passed from generation to generation, the wealth of information about the healing powers of herbs and spices for our physical, mental, emotional, social, and spiritual selves continues to hold true today.

These are just some of the many benefits of herbal teas.

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  • Soothes A Common Cold

Herbal teas are great for treating a cold. The elder tree herb is one of the most effective, as it possesses decongestant properties. This helps clear nasal passages, reduce a heavy cough, and may even reduce asthma symptoms.

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  • Anti-AgingBecause herbal teas are so rich in antioxidants, they are effective anti-aging agents. Antioxidants prevent free radical damage and reduce cell aging.

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  • Anti-NauseaPeople who regularly suffer from nausea and vomiting will find herbal teas to be quite beneficial. Because provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.

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  •  Acts As A Stress BusterFor most people, tea has a comforting effect, which helps reduce stress levels. Studies have shown that certain herbal teas can even help people suffering from insomnia and other anxiety-related conditions. Chamomile tea is one of the best stress relievers.

Find below a few Herbal Tea’s which should be added to your next shopping list:

Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas available online and a taste of the benefits they can provide.

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1.  Nettle Tea
Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.

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2.Chamomile Tea
Chamomile is a popular herb that’s used in teas worldwide. Chamomile soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Some people are allergic to chamomile and should avoid taking the tea. People who find it hard to go to sleep should drink a cup of chamomile tea before going to bed. Chamomile is known to fight insomnia by relaxing the body and the mind, enabling the person to fall asleep naturally.

Buy Chamomile tea online in India:

SOS Organics Chamomile Lemongrass Herbal Infusion

Wood and Petals Chamomile Tea

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3.Ginger Tea
Ginger is an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful since it has anti-inflammatory properties.

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4.Green Tea
Green Tea comes with such a host of health benefits, that it’s called the ‘wonder herb’ by tea drinkers and medical practitioners alike.
Drinking green tea lowers cancer risk and also inhibits carcinogenic in cigarettes and other compounds when imbibed. Green Tea contains potent antioxidants called polyphenols, which help suppress free radicals. Green tea also stops certain tumors from forming. Green tea lowers cholesterol and triglyceride levels and thereby promotes heart health. Green tea also lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses.

Organic India – Tulsi, Jasmine & Green Tea

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5.Rosemary Tea
Rosemary is not only good for cooking but makes a healthful and highly beneficial tea. Rosemary can help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.

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  1. Tulsi Green Tea
    Considered as sacred, Tulsi is also known as Holy Basil and is worshipped in India as a sacrosanct plant blessed with therapeutic powers. It is grown in most Indian households and can be used in the preparation of a delightful and energizing tea with miraculous health advantages that strengthen the body’s immune system while removing toxins and worries. It is filled with anti-oxidants and is bereft of caffeine.

SOS Organics Tulsi-Rhododendron Herbal Infusion Tea

Brew a soothing cup and enjoy the many health benefits of herbal tea!

 


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Why Cinnamon Is So Good For You.?

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Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily because of its widespread health benefits.
According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!
The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from.
The health benefits of organic cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health benefits- including cinnamaldehyde, cinnamic acid, and cinnamate.
The health benefits of organic cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. Below we will refer to each of these health benefits in depth.

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History of Cinnamon

Cinnamon has been harvested from the inner bark of trees called Cinnamomum trees for thousands of years. The use of cinnamon dates back as far as 4,000 years ago to Ancient Egypt. Cinnamon was considered a very valuable and rare spice at this time, frequently being sold at very high costs and given to royalty as gifts or signs of devotion. Once upon a time, cinnamon was more valuable than gold.
To date, approximately 250 species of cinnamon have been identified because the cinnamon tree is grown all over the world, with different species being found on different continents.

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There are two main types of cinnamon spice used today: Ceylon cinnamon (which is sometimes labeled as true cinnamon) and Cassia cinnamon which is more widely available and used. Both kinds of cinnamon have a notable spicy taste and fragrance which is due to the presence of cinnamaldehyde and occurs when cinnamon absorbs oxygen. Both types contain the mentioned health benefits, but one kind (ceylon) is actually considered to have more health benefits than the other.

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Health Benefits

Modern science has now confirmed what people have instinctively known for ages.

Here are a few health benefits of cinnamon that are supported by scientific research.

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1- Loaded With Antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals.

Cinnamon is loaded with powerful antioxidants, such as polyphenols

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2- Cuts the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.

It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stableis-cinnamon-anti-inflammatory-679x441

3-Has Anti-Inflammatory Properties
Inflammation in the body is incredibly important.

It helps the body fight infections and repair tissue damage.

However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.

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4-Improves Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.It is also essential for the transport of blood sugar from the bloodstream and into cells.

The problem is that many people are resistant to the effects of insulin.

This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.

Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job

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5-Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood sugar lowering effects.

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
Second, a compound in cinnamon can act on cells by mimicking insulin

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6-Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.

Alzheimer’s disease and Parkinson’s disease are two of the most common types.

Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (19, 20, 21).

In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function

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7-Protective Against Cancer
Cancer is a serious disease, characterized by uncontrolled growth of cells.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.

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8-Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.

Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.

It can also inhibit the growth of certain bacteria, including Listeria and Salmonella

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9-Helps Fight The HIV Virus
HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1

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After knowing the various Health Benefits of Cinnamon, surely you must be planning on buying it. Why not buy cinnamon powder online in India here:

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Secret Detox Drink Recipe

This recipe is one of the best ways to use cinnamon’s antioxidant and anti-inflammatory properties…in a detox! Combined with these other powerhouse cleansing ingredients you can bring down any inflammation and get your body on track fast!

Total Time: 2 minutes

Serves: 1

INGREDIENTS:
• 1 glass of water (12-16 oz.)
• 2 Tbsp. Apple cider vinegar
• 2 Tbsp. lemon juice
• 1 tsp. Cinnamon
• 1 dash Cayenne Pepper(optional)
Stevia to taste

DIRECTIONS:
1. Blend all ingredients together.

  1. Consume immediately.
  2. Get energized.!!