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Need A Health Boost? Reach For A Soothing Cup Of Herbal Tea

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There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

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What is herbal tea?
Herbal tea isn’t really made from tea-which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

Reasons for Consuming Herbal Tea

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Herbal teas are loaded with antioxidants that are helpful for neutralizing the harmful effects of free radicals and oxidative stress – one of the chief reasons for cancer.

  • Rich source of antioxidants catechins that fight free radicals damage and oxidative stress
  • Fluoride present in herbal tea improves oral health and prevents cavities
  • Vitamin D present in herbal tea improves bone strength
  • Antioxidant EGCG (Epigallocatechin gallate) recovers heart health after heart attack and stroke

Herbal teas protect our bodies with some much-needed hydration. They also help us to fight against infection and nausea.

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Health Benefits of Herbal Tea

The countless health benefits of herbal tea turn this beloved beverage into far more than a comforting, delicious drink to enjoy with friends or over a good book! From relieving insomnia, to calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.

For centuries, people in every culture have used herbs and spices to enhance the taste of food and drink – and to help and heal their bodies, as well.

Passed from generation to generation, the wealth of information about the healing powers of herbs and spices for our physical, mental, emotional, social, and spiritual selves continues to hold true today.

These are just some of the many benefits of herbal teas.

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  • Soothes A Common Cold

Herbal teas are great for treating a cold. The elder tree herb is one of the most effective, as it possesses decongestant properties. This helps clear nasal passages, reduce a heavy cough, and may even reduce asthma symptoms.

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  • Anti-AgingBecause herbal teas are so rich in antioxidants, they are effective anti-aging agents. Antioxidants prevent free radical damage and reduce cell aging.

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  • Anti-NauseaPeople who regularly suffer from nausea and vomiting will find herbal teas to be quite beneficial. Because provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.

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  •  Acts As A Stress BusterFor most people, tea has a comforting effect, which helps reduce stress levels. Studies have shown that certain herbal teas can even help people suffering from insomnia and other anxiety-related conditions. Chamomile tea is one of the best stress relievers.

Find below a few Herbal Tea’s which should be added to your next shopping list:

Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas available online and a taste of the benefits they can provide.

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1.  Nettle Tea
Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.

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2.Chamomile Tea
Chamomile is a popular herb that’s used in teas worldwide. Chamomile soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Some people are allergic to chamomile and should avoid taking the tea. People who find it hard to go to sleep should drink a cup of chamomile tea before going to bed. Chamomile is known to fight insomnia by relaxing the body and the mind, enabling the person to fall asleep naturally.

Buy Chamomile tea online in India:

SOS Organics Chamomile Lemongrass Herbal Infusion

Wood and Petals Chamomile Tea

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3.Ginger Tea
Ginger is an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful since it has anti-inflammatory properties.

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4.Green Tea
Green Tea comes with such a host of health benefits, that it’s called the ‘wonder herb’ by tea drinkers and medical practitioners alike.
Drinking green tea lowers cancer risk and also inhibits carcinogenic in cigarettes and other compounds when imbibed. Green Tea contains potent antioxidants called polyphenols, which help suppress free radicals. Green tea also stops certain tumors from forming. Green tea lowers cholesterol and triglyceride levels and thereby promotes heart health. Green tea also lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses.

Organic India – Tulsi, Jasmine & Green Tea

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5.Rosemary Tea
Rosemary is not only good for cooking but makes a healthful and highly beneficial tea. Rosemary can help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.

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  1. Tulsi Green Tea
    Considered as sacred, Tulsi is also known as Holy Basil and is worshipped in India as a sacrosanct plant blessed with therapeutic powers. It is grown in most Indian households and can be used in the preparation of a delightful and energizing tea with miraculous health advantages that strengthen the body’s immune system while removing toxins and worries. It is filled with anti-oxidants and is bereft of caffeine.

SOS Organics Tulsi-Rhododendron Herbal Infusion Tea

Brew a soothing cup and enjoy the many health benefits of herbal tea!

 


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Why Cinnamon Is So Good For You.?

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Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily because of its widespread health benefits.
According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!
The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from.
The health benefits of organic cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health benefits- including cinnamaldehyde, cinnamic acid, and cinnamate.
The health benefits of organic cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. Below we will refer to each of these health benefits in depth.

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History of Cinnamon

Cinnamon has been harvested from the inner bark of trees called Cinnamomum trees for thousands of years. The use of cinnamon dates back as far as 4,000 years ago to Ancient Egypt. Cinnamon was considered a very valuable and rare spice at this time, frequently being sold at very high costs and given to royalty as gifts or signs of devotion. Once upon a time, cinnamon was more valuable than gold.
To date, approximately 250 species of cinnamon have been identified because the cinnamon tree is grown all over the world, with different species being found on different continents.

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There are two main types of cinnamon spice used today: Ceylon cinnamon (which is sometimes labeled as true cinnamon) and Cassia cinnamon which is more widely available and used. Both kinds of cinnamon have a notable spicy taste and fragrance which is due to the presence of cinnamaldehyde and occurs when cinnamon absorbs oxygen. Both types contain the mentioned health benefits, but one kind (ceylon) is actually considered to have more health benefits than the other.

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Health Benefits

Modern science has now confirmed what people have instinctively known for ages.

Here are a few health benefits of cinnamon that are supported by scientific research.

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1- Loaded With Antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals.

Cinnamon is loaded with powerful antioxidants, such as polyphenols

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2- Cuts the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.

It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stableis-cinnamon-anti-inflammatory-679x441

3-Has Anti-Inflammatory Properties
Inflammation in the body is incredibly important.

It helps the body fight infections and repair tissue damage.

However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.

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4-Improves Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.It is also essential for the transport of blood sugar from the bloodstream and into cells.

The problem is that many people are resistant to the effects of insulin.

This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.

Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job

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5-Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood sugar lowering effects.

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
Second, a compound in cinnamon can act on cells by mimicking insulin

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6-Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.

Alzheimer’s disease and Parkinson’s disease are two of the most common types.

Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (19, 20, 21).

In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function

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7-Protective Against Cancer
Cancer is a serious disease, characterized by uncontrolled growth of cells.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.

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8-Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.

Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.

It can also inhibit the growth of certain bacteria, including Listeria and Salmonella

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9-Helps Fight The HIV Virus
HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1

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After knowing the various Health Benefits of Cinnamon, surely you must be planning on buying it. Why not buy cinnamon powder online in India here:

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Secret Detox Drink Recipe

This recipe is one of the best ways to use cinnamon’s antioxidant and anti-inflammatory properties…in a detox! Combined with these other powerhouse cleansing ingredients you can bring down any inflammation and get your body on track fast!

Total Time: 2 minutes

Serves: 1

INGREDIENTS:
• 1 glass of water (12-16 oz.)
• 2 Tbsp. Apple cider vinegar
• 2 Tbsp. lemon juice
• 1 tsp. Cinnamon
• 1 dash Cayenne Pepper(optional)
Stevia to taste

DIRECTIONS:
1. Blend all ingredients together.

  1. Consume immediately.
  2. Get energized.!!

 


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Have You Tried The Juice Cure?

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Juices are the perfect fast food for today’s eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fiber.

Fruits and vegetables are a rich source of vitamins, minerals and antioxidants that helps in regulating the metabolism and protecting the body against various diseases, but the best thing about juicing is that you can absorb the goodness of the fruits and vegetables in the raw form. This is because; cooking on high flame considerably destroys the essential micro-nutrients that are extremely important for the body.

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Natural Vegetable Juice:

We all love fresh Fruit juice, but vegetable juicing recipes can be a bit brow-raising especially for those new to juicing. Fresh fruits are naturally sweet but most vegetables aren’t. Is there a way to make something healthy taste better than fresh lawn clippings? You bet there is! Here are some tips for preparing vegetable juices:

  1. Add in some fruit or carrots to sweeten up your greens and mellow out the taste.
  2. Go fresh, go organic. If you can, choose fresh, organic vegetables and fruits for your vegetable juicing recipes.

  3. It’s best to leave the skins on in juicing vegetable recipes, that’s where much of the nutritional value is.

  4. Get a good juicer to get the most out of vegetable juicing recipes. You want to get as much juice from your fruits and vegetables as you can, while preserving the vitality they contain.

  5. Vary your ingredients. Be creative with your vegetable juicing recipes not only for your palate’s sake, but for the nutritional value that variety will bring you.

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Natural Fruit & Vegetable juices are any time better and healthier than juices that contain preservatives and artificial colour and artificial flavours.

Here are listed a few Health Benefits of Natural Fruit Juices:

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Happy young female in old jeans pant after losing weight

Delicious fruit and vegetable juices are a great snack for those trying to lose weight in a healthy way. Instead of gorging on calorie rich foods one can have a glass of nutrient rich juice which is easier for the body to absorb and also keeps you satiated for a longer period of time. The fruits and vegetables that work most effectively for weight loss – apples, lemons, ginger, broccoli, cabbage, radish and turnips.

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A thorough detox is the best way to get rid of all the toxins and bring the body back to balance after a long holiday. A fresh fruit and vegetable detox juice helps in improving the immune system and giving a much needed break to the digestive system. It also helps in cleansing the GI tract while helping the body to flush out toxins while losing a few pounds. The best fruits and vegetables for preparing a detox juice – carrots, apples, grapefruit, grapes, spinach and cucumber.

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Digestive disorder has emerged as one of the most widely prevalent chronic diseases in recent times and a majority of the population suffers from at least one of these problems-persistent heartburn, colitis, ulcers, gas, bloating, abdominal pains and nausea. The main reason for digestive disorders is inflammation of the digestive tract that makes it tough for the body to absorb nutrition from the food we consume.The fruits and vegetables that help in relieving indigestion are – apples, blueberries, cabbage, carrot, mint, papaya and pineapple.

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  • Increased Energy:

We often feel sleepy after eating a heavy meal; this is simply because the body uses majority of the energy to digest these foods. Replacing heavy meals with nourishing fruit and veggie juices means less work for the digestive system, leaving a lot of energy for other important works which helps in increasing concentration, mental clarity and sharpness making us more efficient and productive. Therefore, it is important to choose foods that increases the energy level of the body.Best fruits and vegetable for increasing energy are – apples, carrots, ginger, lemon, orange, tangerines and mint.

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  • Improved Immune System:

Fruits and vegetables are the greatest source of vitamins, minerals, beta carotene, anti-oxidants and nutrients that helps in protecting and proper functioning of the immune system. Juicing the fruits and vegetables makes it all the more easy for the body to breakdown and absorb its goodness. The health benefiting nutrients present in these juices helps in protecting the cell membranes and fighting harmful free radicals.Fruits and vegetables that help in proper functioning of the immune system are – carrots, apples, pears, tomatoes, kiwi, strawberries and sweet potatoes.

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The high level of anti-oxidants like beta carotene, minerals and vitamins like vitamin C and E helps in protecting the body from a range of serious diseases such as cancer and diabetes. The flavonoids present in oranges protect cardio-vascular health by keeping the cholesterol levels under control. Best fruits and vegetable juices for preventing cancer are – cantaloupes, carrots, oranges, strawberries, apricots, broccoli, sweet potatoes and spinach.

Nowadays Natural Juice cleanse is in the trend. 

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WHAT IS A JUICE CLEANSE/FAST?
During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a few days to several weeks. The fast focuses on freshly made, unpasteurized juice.People generally either buy the juices from a manufacturer of juice cleanse products or purchase a juicer and make their own concoctions at home.

Here is a Natural Juice Cleanse Recipe you would like to try:

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Ingredients

  • 1/2 cup pineapple
  • 2 large cucumbers
  • 1 bunch kale without stems (about 4 cups chopped)
  • 1/2 lemon, squeezed
  • 1/4 inch of ginger
  • 1 bunch of mint (about 1/2 cup)

Directions

Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy!

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An amazing blend of Hibiscus flower & Orange, Juice doesn’t just taste amazing but has lots of nutritional values as well. A blend of hibiscus and orange is believed to provide relief from high blood pressure and high cholestrol.

· Aids digestion

· Speeds up metabolism

·  Rich in Vitamin A, B, B1, C & trace minerals

· Protects against viral infections

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Aloevera is considered to be a nutritional storehouse. It is said to provide the necessary amino acids, enzymes, minerals, vitamins etc. that are useful in the production of muscles, tissues etc., support digestion and enhance nutrient absorption. It is also considered to act as an anti-oxidant, neutralize free radicals and acts as immune booster.

-Natural Healthy Tonic for all, Immunity Booster

– Acts as an anti-oxidant

– Helps to maintain blood circulation

– Helpful for Healthy Digestion

“Drink Healthy, Stay Healthy..!!”


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Adapt Safe Natural Sanitary Pads..!

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It is always frustrating when something that is really convenient and time saving ends up being really unhealthy… like plastic water bottles or antibacterial hand sanitizer.

One glaring example is conventional tampons and pads. As we all know… everything is toxic these days and it sometimes seems like we have to be afraid of everything, but there are some really compelling reasons to avoid conventional feminine hygiene products and luckily there are some great alternatives.

Modern sanitary napkins or “pads” and tampons have definitely made feminine hygiene easier and more convenient, but everything comes with a price.

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DID YOU KNOW..??

An average woman will use over 16,000 tampons or pads (up to 300 pounds!) in the course of her lifetime, sometimes even more.

A recent study found that 85% of tampons were contaminated with glyphosate (an herbicide linked to cancer) and that number was 100% when cotton gauze products were tested!

The labia and vaginal area is highly vascular, meaning that a lot of small blood vessels run to this area. The skin is also especially thin down there, making it easier for plastic chemicals to enter the body that way. Many pads and some tampons contain plastic chemicals and can even contain BPA .Not really what you want being absorbed into your blood stream from one of your body’s most sensitive areas (that also happens to be part of your reproductive system!).

Some of the harmful chemicals that can be found in sanitary napkins and tampons are:

  • Dioxin: We have a tendency to assume that if the product is pure white, it is clean. However, the cotton that is received after harvesting, is usually cream in colour. The manufacturers of sanitary napkins use a chemical called dioxin to bleach the cotton. Dioxin is linked with the following side effects in the body: pelvic inflammatory disease, ovarian cancer, immune system damage, hormone dysfunction, impaired fertility, diabetes and impaired thyroid function.
  • Rayon: Apart from cotton, rayon is yet another synthetic polymer that is added to these napkins to enhance the absorbing capacity. Rayon also has dioxin in it.
  • Pesticides and Herbicides: These are the chemicals that are sprayed on the cotton crops. A chemical named furan stays on the cotton long after it has been harvested, which can cause harm. These have been linked with the following effects in the body: infertility, hormonal disruption, thyroid malfunction, diabetes, endometriosis and depression.
  • Artificial Fragrances and Deodorant: These substances are added to the napkins during the manufacturing process. Although they can also enter the bloodstream, like in the cases of pesticides and dioxin, they can also have an effect locally on the vagina and in turn cause allergies and skin reactions.
  • Toxic Shock Syndrome: Toxic shock syndrome is not caused by the chemicals discussed above, but rather from an overgrowth of staphylococcus aureus bacteria in the vagina which causes a release of toxins and poisonous substances into the bloodstream. These toxins can cause a sudden fall in blood pressure.Using sanitary napkins or tampons for prolonged periods can encourage the growth of the staphylococcus bacteria.

Natural solutions

If you want to stick with the convenience of traditional tampons and pads, at least opt for natural and/or organic ones. These options are a win:win. They are made with natural materials so they are safer for use, and they reduce or eliminate waste and environmental chemicals as well.Organic cotton is the way to go for pads and tampons. We put clean, pesticide free, organic food in our body, why not in our hoo hoo? Also the organic cotton products don’t contain  polyester, dyes, fragrances,  or other synthetic ingredients found in regular sanitary products. Also organic cotton is better for mama earth!”

Types of sanitary pads

Since most Indian women have been accustomed to sanitary pads,you should be informed that most over-the-counter variants are coated with either disposable plastic or latex, which some women could be allergic to.

  • Panty Liners:They’re meant for those irritating days of spotting, when you’re neither here nor there – the thinnest form of women sanitation available out there.

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Nurture Buy TWO Get ONE 25% OFF on Chemical Free Panty Liners- Combo 2:Finally a product for all your needs.  Each day you must feel secure, clean and healthy. A product to help you get through every day and every minute, naturally! In today’s day and age, we need a product that is super-absorbent, comfortable, hypo-allergenic (…coz we are all sensitive down there!) and its pretty. It also has Silver ion Chip that provides Anti-fungal and Anti- Bacterial action.Non-chlorine bleached, Perfume free.Adhesive layer for secure hold.Complete cotton cover to keep you dry, comfortable and rash free.

  • Match The Medium Flow:Don’t think you’re saving money by stocking up on just one variety of napkins. If your fourth day isn’t as heavy as the second or third one, and a panty liner just wouldn’t suffice, ask your chemist for medium flow (or regular) napkins — they’re available both in winged and non-winged types.

Eco Femme Day Pad Plus:

The organization calls itself a women’s empowerment project. It promotes menstrual practices that are healthy, dignified, affordable and eco-positive.

Ecofemme provides washable cloth pads. Unlike disposable sanitary napkins, they can be washed and re-used for years and they are made of natural material – cotton – that is biodegradable and healthy for women’s bodies.

This is a versatile pad sized between a night pad and a day pad it offers good protection for the first days of the period and lighter flow nights.

  • Consider Washable Cloth Pads:Don’t go, “ewwww, gross!” just yet. They’re made out of organic cotton and have wings attached. While the really, really good ones last as many as 20 years, it’s entirely up to you how long you want to use them. The only “gross” part is that you have to wash them every day.

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Eco Femme Night Pad (single): These washable cloth pads are made of absorbent cotton fabric and worn like disposable pads  with press buttons that fasten under panties, to absorb menstrual flow. They need to be changed about as often as disposable pads. They can be washed and reused for 5 years or longer, with proper care. They are ideal for nights, heavy flow days and postpartum menstruation.

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  • Go Organic!:Yes, organic’s everywhere – quite literally. Though they’re not your pretty, thin ones, they’re made purely out of organic cotton – as opposed to the industrial cotton and absorbent gel in others – with just an absorbent strip for longer days. They are disposable, cost pretty much the same as your industrial ones and are available for light, regular and heavy flow. These are quite the saviour for those of us who’ve developed allergies to latex over the years.

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  • Sanitary pads for new Mom’s:After giving birth, you will have lochia, which is vaginal bleeding from the uterus lining shedding and it can last as short as two weeks or as long as six weeks.At this stage you have to take care of yourself as well as your baby. So why not adapt natural and organic products.

You are Precious.!! 

Take care..!!

 


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Why Natural Hair Colour Is Good For You?

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According to one survey, women change their hairstyles about 150 times over the course of a lifetime. However many times do you change your hairstyle, it’s quite likely that coloring is a part of the process.!!

A lot of hair dyes now available are full of potentially harmful chemicals that at high exposures, have been linked with skin and respiratory irritation, a suppressed immune system, and even cancer.

Is there a way to cover the gray—or just enjoy a nice color—without exposing ourselves to these toxins?

And the answer is YESS!!

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We can use a lot of natural ingredients—some of which we can find in our kitchens—to create a new hair color. It depends on what color you’re looking for, how intense you want it, and how much time you want to spend.

Keep in mind that natural color products are not the same as chemical color products. They don’t usually last as long, you won’t be able to completely change your natural color, and the color may be slightly different than you imagined. (Of course, that often happens in the salon, too!)

It may take some time and experimentation to get the color you’re looking for, but meanwhile you’ll actually be doing something good for your hair.

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A helpful tip: If you’re not sure you’re brave enough to try the following dyes on your entire head of hair, save some from your next trim or cut off a few locks and test a small amount of natural dye first.

Another helpful tip: Always rinse out your color with apple cider vinegar to help the color last longer. Try rinsing with a vinegar/water solution, or mix one-tablespoon apple cider vinegar with about a cup of water in a spray bottle and apply after coloring hair—don’t rinse.

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Here are some Natural hair colour list:-

1.Hair Colour for Women(Soft & Black hair)Black hair is the darkest hair colour possible, but that doesn’t mean you can’t tailor it to your own unique style. Despite being such a dark colour and popularly considered to be available in only the one shade, there are actually a few different shades of black hair, and these different colours can really create a more interesting look.

 

The different shades of Black Hair:

Natural Black:

A natural black hair colour is completely black, with a slight propensity towards the cooler tonal family due to the strong blue tone that is present in the shade. Of course, the blue tone in this case isn’t anywhere near as dominant as in a blue black shade, but it does mean that this shade will best suit someone with a cooler, paler skin tone.

Soft Black:

Soft black looks a little like natural black that has begun to fade. In this sense, it is a black shade that is somewhere between black and a dark brown colour. This means that it is less intense and causes less of a contrast between your hair and skin tone.

Blue Black:

Blue black is also known as ash black. This is one of the more interesting shades of black hair but isn’t as out of the ordinary as the other two non-neutral shades available. Because it contains a stronger and more dominant blue tone, this hair colour looks like a very dark blue when viewed in light.

Red Black:

Red black hair is similar to blue black except that the intensely dark tone that is most dominant in this case is a red tone. This results in producing the warmest colour out of all the different shades of black hair available.

Violet Black:

Violet black is a beautiful shade that incorporates strong violet and red tones to produce a very unique hair colour that not many people tend to have. This makes it a really interesting shade to try.

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Vegetal Bio Colour – Soft Black, 50 gms:This product includes natural dyes along with medicinal herbs like Awla, Shikakai, Brahmi and Brangraj that can be used in hair dyeing. This product is free from Para-Phenylene di amine (pPD) which is the main allergen used in chemical dyes.

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2:-Hair Colour Kit for Brown hair:-Brown hair is the second most common human hair color for long hair, after black hair. It varies from light brown to almost black hair. Brown is a versatile hair color, which is fairly exciting despite its restrained nature.

 

Here are a few shades of Brown hair-

  • Cool Brown:This medium brown hair color with cool undertones is great for girls with cool skin tones.
  • Light Brown:Light brown hair typically looks fairly one-dimensional and natural, and works for medium skin tones both cool and warm. It’s also a great base color if you’re looking to add blonde highlights at some point.
  • Light Golden Brown:An easy way to warm up brown hair for summer, light golden brown hair looks wonderful on warmer skin tones—or when you’re just a bit sunkissed.
  • Chocolate Brown:A rich, true brown hair tone, chocolate brown works for medium and olive skin tones, as well as for those with hazel or brown eyes.
  • Dark Golden Brown:Deeper skin tones or olive skin tones do well with a dark golden brown, which has subtle hints of a warm honey-gold in the brown color range.

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Aequo Color Truffle Brown Organic Hair Colour Kit – 160ml:This product is formulated with over 92% organic ingredients and has 21 clinical studies relating to its quality and efficiency. The concentration of natural ingredients, the intensity of colouring and the regenerative treatments make this product the first permanent dermocapillary colour activated by oil, with plants micro-pigments.

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Radico Sunab Herbal Brown Hair Colour – 60gm:This product has a unique Formulation Of Jojoba & Organic Soya Milk.Provides Daily Supplement of Proteins & Vitamin E while it pampers your hair & scalp. Ideal for both Men & Women.


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Neem Combs can do Wonders for your Hair!

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Today men and women are extremely conscious about their physical appearance in everyday life, and perhaps are indulging in a series of actions to ensure a healthy and polished exterior. Our hair is one of the primary aspects that contribute to our outer personality. Wonder how would people react if you turned bald one day?

Since our hair speak volumes for us, it is necessary to nurture them and make sure they are conditioned with natural products. As your first step, using the right kind of comb for your tresses can help you battle routinal hair problems. It is advised by beauty experts that combing your hair is one of the easiest ways to maintain soft, shiny and healthy hair. And even better so if you comb it the right way using a Neem Wooden Comb.

Did you know?

Combing your scalp with strong and long movements from the front of the scalp to the back, and then from side to side is a technique that can remove tiredness from the body and mind. This massaging action using a comb helps to re-energise the body and calm the mind. Hence it is recommended that you comb your hair 100 times before bed so that you can sleep better.

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Neem is a tree that is known for its enormous medicinal benefits that have been used for centuries in India. It is anti-bacterial, anti-fungal, and anti-inflammatory, very popular for its healing properties. Many shampoos, soaps and cosmetics contain Neem oil. A new entry in the organic and sustainable living space is the Neem Wooden Comb which is proving to be useful for hair health and is environment friendly.

To simplify the search for you, we have listed down different variants of neem wooden combs, which are easily available online as well as in stores.

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1. Styling Combs

Styling combs are the ones which are necessary if you frequently like changing the way your hair falls, or the way it is styled. For women, styling combs can help in highlighting their fringes in one way while for men, it helps to keep the spike right us after applying the gel. Wooden combs are both durable and heat resistant, and thus it helps in styling your hair and get you that perfect look!

2. Grooming Combs

The grooming combs come with a handle for support and with teeth that are at a distance, unlike the styling combs which have too many teeth clinged to one another. Grooming combs have rounded burst-free teeth that make it comfortable for any length of hair by ensuring maximum protection. These slide in easily through wet hair and are usually used to make your hair tangle-free.

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3. Fine Tooth Comb

The fine tooth combs are neither for styling nor to comb out tangles, but to ensure protection of scalp. With the use of a fine tooth comb, one can get rid of the foreign parasites such as lice which sometimes infect the scalp without our knowledge leading to itching and increase in dandruff. Using a fine tooth comb, especially the neem wooden comb, after applying the appropriate oil and shampoo can bring out the dead parasites, thereby ensuring safety of your scalp and hair.

4. Teasing Comb

Teasing combs basically are the ones which are also used for styling but they are further useful in professional styling like creating poufs for women hairstyles and to give volume to hair by combing it in a particular manner. Even for men, when you back comb using the teasing comb, it helps to maintain the hairstyle in the right way and keeps it intact for longer periods.

5. All Purpose Comb

There are a variety of wooden combs which have fine teeth on one end and wide teeth on the other. They are available without handles which can be used for various purposes such as sectioning, styling, detangling, barbering, and backcombing.

Tip of the Day

When using wooden combs, remember to clean them regularly so that they are in the best possible condition to treat your hair. Use it daily and brush often to keep your hair looking smooth, shiny, long and lustrous.

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Keeping these tools handy are a great way to take care of your hair and to style it the way you want for any event without much of a hassle and running into salons every other day. It is often a good hair spray and the right comb that contribute to the way a great hair-do is pulled off, whether it is an asymmetrical haircut or just a short bob with bangs.

Buy a variety of Neem Combs online at www.naturalmantra.com

 


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Beat Diabetes the Natural Way, this World Health Day 2016!

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The World Health Organization (WHO) marked April 7th of each year as the World Health Day to focus on the severity of the ailments that people are increasingly facing in today’s world. Unfortunately diseases like Cancer and Diabetes have topped the charts in affecting people on a large scale.

According to a research, it also suggests that ever since 1980, the number of people living with diabetes has quadrupled to nearly 422 million adults across age groups (right from 10 to 90 years). And this is a clear indication of progress happening in the absolute wrong direction!

The main goals of celebrating The World Health Day 2016 is to promote awareness for Diabetes, and the complementary burden that it causes on the individuals and families. This plaguing situation is observed especially in lesser developed and developing economies, wherein India stands sturdy amongst this number.

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Today, Diabetes is not restricted to a particular age group or to even a section of the society, and it’s not even a disease which cannot be prevented. Diabetes are of two types – Type I and Type II and the latter is more widespread and is usually caused due to the lack of insulin in the body. If proper care is ensured, it is very much possible to refrain from getting diabetic even if the person has a so-called “Hereditary Case”.

The reason why it is necessary to read immensely about the disease, is because, there are suggestive precautionary medications and proper treatment available for diabetes prevention. Also, though most of us might not be realising, Diabetes is actually endangering lives. For instance, in 2012 itself, about 1.5 million people died due to Diabetes being the direct cause.

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And hence, it is essential that we adopt methods to Beat Diabetes which has been the main goal this year for celebrating World Health Day. There are certain basics that we could alter in our daily routine to ensure lesser risk of being prone to Diabetes, such as:

1. Keeping a Check on your Weight:

Excessive weight is a major motivator of contracting Diabetes as it increases the chances nearly 7 fold. Additionally, being obese can make you develop diabetes nearly 20-40 times more than a healthy individual.

2. Don’t be a Couch Potato:

A majority of the population is suffering from diabetes because of inactivity and the lethargic working conditions that people are following, these days. In earlier times, people would be subjected to some form of laborious tasks, either at work or at home.

Today, as one of the comfortable generations, people have forgotten to get themselves good physical activity going, which is also a major cause behind people falling ill and contracting ailments.

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3. Include a Veggies and Fruits in Your Diet:

We know you love your taste buds!

But we are sure you love your health and wealth too. So if you do not want to risk your life to diabetes, make sure you adopt a healthy lifestyle. And the first step, is to have a healthy diet that includes vegetables, greens and fruits as well as good amounts of meat and water. Consumption of whole fruit extract such as Pomegranate and Jamun may help control blood sugar levels in type-2 diabetes, as well as improving the function of beta cells in the pancreas.

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4. Skip the Sugary Drinks, choose Water or Juices instead:

You could be a big fan of beverages, hot or cold. They aren’t any good for your health though. Instead you could opt for Juices or Milkshakes or even a good intake of Apple Cider Vinegar along with water that can do the best to your body and keep it in good health!

5. Keep away from Alcohol and Tobacco:

If you think the high that you get from consuming liquor or by smoking is any good, you are mistaken. It can only temporarily help you out of your problem, by further endangering your life. So it is the best, to avoid any sort of health risks. Exercising regularly can benefit the body and mind well, and intake of supplements for the same, must be consumed with proper advice from the dietician or medical practicioner.

6. How Herbs can help as precautionary tools against Diabetes:

We often forget to consume herbs. And therefore looking at what it could do for our well-being, a good intake of products which contain ingredients such as Amlaki Ghana, Belpatra Ghana, Bivala Ghana, Guduchi Ghana, Haldee Ghana, Karela Ghana generate insulin and help in pancreatic cell regeneration. The corresponding benefits include supporting healthy blood sugar levels and having immunomodulatory activity that work as a therapy against Type I diabetes.

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7. Replace Sugar with Stevia – It delivers lots of Sweetness without the Calories:

When you crave for something sweet, you likely reach for sugar-filled foods. But sugar, and other natural sweeteners, can elevate blood sugar levels. Stevia, which comes from the herb Stevia Rebaudiana, is widely used as a sweetener around the world and is safe for diabetics. It is a perfect substitute because it is an organic sweetener, also having negligible effect on body glucose levels.

8. Elephant Apple Powder: A Natural Remedy for Diabetes:

The common fruit that is an integral part of grandma’s recipe, elephant apple has more to it than just its bitter taste and flavor. Physicians of the Government Ayurvedic College have established that this juicy fruit has the power to control diabetes. It reduces elevated blood sugar level and stimulates pancreas to secrete insulin. Its utilization corrects faulty sugar metabolism and reduces high blood pressure, thus protecting vital organs kidney, liver, heart, limbs, eyes, nerve, against damage due to diabetes.

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These are some simple steps that can affect your health for the good, in the long run! Keeping up to the motto of The World Health Day, 2016; Make certain that you are lean and active with a healthy diet to supplement your health. Lessen the risks of any form of disease, and instead provide the right type of ease that your body demands.

To get complete information on natural product that may help you prevent Diabetes, visit www.naturalmantra.com