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Organic 101: Benefits Of Organic Products

Today we are seeing more and more products with “organic” stickers plastered on them, hearing friends gush about their new organic cosmetics and reading people boast on Facebook about how they’ve switched their diets to only organic and gluten-free food. Yet, amongst this significant increase in popularity for going organic, people are left wondering what it even means. So, let’s break it down with some Organic 101:


What is Organic?

The simple definition of the term is: food and products made without the use of synthetic fertilizers, pesticides, dyes and other artificial chemicals. Not using these artificial products helps to improve the quality of the food produced and decreases the risk of contamination.

Organic farmers often swap out chemical fertilizers with natural ones such as manure and compost and instead of synthetic pesticides and herbicides use more natural methods like using insects and birds, crop rotation, mulching, hand weeding etc.


Not only are plants treated more naturally, but so are the animals and livestock raised for eggs, poultry, meat, and dairy products. They must have access to the outdoors and are not fed any regulating hormones, drugs, antibiotics or genetically modified feed. This organic farming helps to ensure that the food eventually reaching our mouths is more clean and pure, with less chemicals altering its natural state.

“Organic agriculture is a systems approach to production that is working towards environmentally, socially and economically sustainable production.” says the Department for Agriculture and Rural Affairs (DEFRA).

What are the Benefits for Me?

So now that we know what organic means, it’s important to understand to the benefits! Here are some of the top reasons organic food and products are good for your health:

  •   They are easier for the body to break down in comparison to the chemicals and metals found inside the fertilizers used on inorganic products.
  •   They have more vitamins, minerals and antioxidants (substances that help in preventing types of cell damage).
  •   Reduces exposure in your body to the residue from pesticides and chemicals.
  •   They are fresher due to the lack of preservatives.
  •   Taste better because of the care given to the soil and plants!
  •   Food labeled as organic undergoes a certification process so you can be sure no toxic chemicals are sneaking in there.

What are the Benefits for the Environment?

Not only is organic food good for you, but great for the environment too. Here are some of the main reasons why:

  •   Increases biodiversity: fewer chemicals are used that harm bees and other insects.
  •   Improves soil condition: uses manure/compost rather than pesticides which may damage soil.
  •   Helps to preserve natural habitats and local wildlife.
  •   Keeps water clean: stops the polluted runoff that goes into water from farms using with harmful pesticides, fertilizers and toxic animal waste.
  •   Help in fight against global warming: most organically produced food is distributed locally so less energy/carbon dioxide emissions are used in the transportation.

Looking at all the benefits, it’s easy to understand why people may be throwing out their artificial food and beauty products in exchange for organic ones. If you’re looking to make the switch, our website is the perfect place to start with everything from organic soap to organic coconut oil to organic green tea. Not sure where to begin? No worries, here are the organic versions of some of the staples of your diet that you can buy right now!

Organic India Quinoa

 

Organic Indian Quinoa

 

Organic Tattva Natural Rock Salt

Organic Tattva Natural Rock Salt

Organic Tattva Organic Brown Sugar

Organic Tattva Brown Sugar

 

Organic Tattva Organic Ragi Flour

Organic Tattva Ragi Flour

Organic Tattva Organic Arhar (Tur) Dal

Organic Tattva Arhar (Tur) Dal

 


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Skincare Myths You Believed That Are Totally Busted

Skincare Myths You Believed That Are Totally Busted

You have heard or been told a lot of skincare tips over the years. Skincare is important to us.

So, our in house expert is busting some common skincare myths and revealing the truth behind them.

Skincare Myths You Believed That Are Totally Busted

Myth 1 – Lasers can make you look 20 years younger

Truth – There are many different types of lasers being marketed and they all do different things. Some help with sun spots, some help with wrinkles.Some go deep and activate collagen. It’s all marketed so much that people think it can make you a completely different person!

Skincare Myths You Believed That Are Totally Busted

Myth 2 – Expensive skin products work best

Truth – This is so not true! Many mass market products are better than the expensive ones. Most of the active ingredients found in the anti ageing creams are similar whether they are sold by a local brand or an expensive brand
You can usually get something similar for a lot less.

Myth 3 – Its better to get the pus out of a pimple by popping it.

Truth – The truth is even though it feels really good to release the pus, a lot of it goes in deeper. It causes more inflammation that can lead to scarring and spread under the skin. That’s why you will get another one a few days later close to the first one. Its crucial that you do not pick your face. But if you absolutely cannot resist, be sure to do to right. Don’t squeeze and pop the pimple. Instead use a comedone extractor- an inexpensive tool you can purchase at most beauty supply stores. Apply firm pressure with the extractor and then roll it across the pimple to take it out.

Skincare Myths You Believed That Are Totally Busted

Myth 4 – The higher the SPF in a suncreen, the better the protection.

Truth – There are 3 kinds of UV rays – UVA UVB and UVC.

UVA penetreates the skin fairly deeply and intereferes with your pigmentation to produce a tan.
UVB are primarily sunburn rays.
UVC are absorbed by the atmosphere and don’t make it to the ground.
The SPF on a sunsreen refers to the amount of protection the product offers against UVB rays.
Many sunscreen therefore need to offer protection from both UVA and UVB.
Always look for a SPF of atleast 15! Or broad spectrum suncreens that offer protection against both UVA & UVB.

Myth 5 – You do not need sunscreen on a cloudy day or when your wearing makeup with an SPF.

Truth – Even on a cloudy day, UV radiation from the sun reaches the earth’s surface.
so make sure you use sunscreen everyday and reapply it every 3-4 hours as well as after swimming and heavy sweating. Also, don’t fall prey to the myth that your are protected just because you are wearing makeup with SPF.
You would have to put on 14 t 15 times the amount of makeup that a normal person would wear to reach the SPF on the label of the makeup.
Make sure you use sunscreen in addition to your makeup.

Our in house expert is happy to answer any other question you may have on skin care.

You can sent your queries here.

Stay tuned for more skin care and hair care myth’s being busted in our blogs.

We love hearing from you and encourage you to leave us a comment or connect with us here:
Email : customercare@naturalmantra.com

 


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Say No Beauty Products With Chemicals

Say No Beauty Products With Chemicals

In a world ravaged with pollution and environmental factor damaging your skin, it’s hard to stay beautiful, retain clear skin without sans beauty enhancing products

The use of beauty products has come to full circle. In olden days people were using natural beauty products then we shifted to chemicals and now we are heading back to Mother Nature.

Say No Beauty Products With Chemicals

Here is a list of The Dirty Dozen ingredients that should be avoided:

1. Phthalates : ‘Dibutyl Phthalate

 What is it? : Phthalates can be easily absorbed by our skin.  It enhances the capacity of other chemicals to cause genetic mutations.

Why is it harmful? : It has been shown to cause developmental defects and is toxic to reproductionand can also harm the unborn and impair fertility.

2. Sulphates or Sodium Laurate(or Lauryl) Sulphate (SLS) 

What is it? : Primarily used as a foaming agent or detergent to be found in shampoos, facial cleansers, bubble bath products, household and utensil cleaning detergents.

Why is it harmful? : Depending on the manufacturing process it can work as a possible human carcinogen and can even harm the nervous system.

3. Paraben 

What is it? : Primarily used as a preservative, they are used as fragrance ingredients, not listed in your favorite perfume label.  Perfume recipes are considered trade secrets; hence the manufacturers are not obliged to disclose the ingredients. An estimated 75-90% of cosmetics contain this toxin.

Why is it harmful? : Parabens are easily absorbed by our skin. Parabens can mimic estrogen and has been detected in human breast cancer tissues. It is estimated that women are exposed to 50mg of parabens per day.

4. Formaldehyde 

What is it? :  These are primarily preservatives commonly found in cosmetics.

Look for: DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea, methenamine, quaternium-15, and sodium hydroxymethylglycinate. These ingredients slowly and continuously release small amounts of formaldehyde.

Why is it harmful? : Formaldehyde has a very sharp odor.  It is also blamed for allergic reactions in sensitive people.

5. BHA and BHT

What is it? : BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are synthetic antioxidants used as preservatives in lipsticks and moisturizers and are also used as food preservatives.

Why is it harmful? : They can cause allergic reactions, liver, thyroid and kidney problems along with lung function impairment and problems in blood coagulation. Moreover, they mimic estrogen and can have an adverse impact on reproduction.

6. Coal-Tar dyes

What is it? : Coal tar-derived colorants are used extensively in cosmetics. P-phenylenediamine is used frequently hair dyes.  These dyes are generally identified by a five-digit Colour Index (C.I.) number.
Why is it harmful? : Coal tar is a carcinogen and dyes made from it have a high potential for causing cancer. These colours are sometimes contaminated with aluminium substrate which is toxic to the brain.

7. DEA compounds

What is it? : DEA (diethanolamine) and its compounds are used in moisturizers and sunscreens, while cocamide and lauramide DEA are found in soaps, cleansers, and shampoos to create more lather.

Why is it harmful? : These cause mild skin and eye irritation. Exposure to high doses of these chemicals has caused liver cancers and pre-cancerous changes in skin and thyroid in a few cases.

8. Fragrance/Parfum

What is it? : Apart from being used in perfumes and deodorants, they are used in nearly every type of personal-care product. Of the thousands of chemicals used in fragrances, most have not been tested for toxicity, alone or in combination. Over 3000 chemicals are used to manufacture synthetic fragrances.

Why is it harmful? : These are often unlisted ingredients that are irritants and can trigger allergies, migraines, andasthma symptoms and lead to asthma in children.

 

9. PEG compounds

What is it? : PEGs (polyethylene glycols) are widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers and hence used for products requiring a cream base and also in laxatives.

Why is it harmful? : Ethylene oxide is a human carcinogen while 1, 4-dioxane – a possible human carcinogen. Ethylene oxide harms the nervous system and causes developmental problems. They are also known to cause skin irritation and systemic toxicity.

10. Petrolatum

What is it? : Mineral oil jelly or petroleum jelly is used as a moisturizer and in hair-shine products.

Why is it harmful? : Petrolatum can be contaminated with polycyclic aromatic hydrocarbons (PAHs). Exposure to PAHs is associated with cancer and skin irritation and allergies.

11. Siloxanes

What is it? : Cyclomethicone and ingredients ending in “siloxane” make hair products dry quickly and deodorant creams slide on easily.  They are also used extensively in moisturisers and facial treatments to soften and smoothen and in medical implants.

Why is it harmful? : Cyclotetrasiloxane and Cylcopentasiloxane —D4 and D5 — are endocrine disruptors, interfere with human hormone function and possible reproductive toxicants that may impair human fertility, cause uterine tumours and harm the reproductive and immune systems.

12. Triclosan

What is it? : Triclosan is used mainly in antiperspirants/deodorants, cleansers, and hand sanitizers as a preservative and an anti-bacterial agent. Also used in laundry detergent, facial tissues, and antiseptics for wounds.

Why is it harmful? : It can pass through skin and is suspected of interfering with hormone function (endocrine disruption). Extensive use may contribute to antibiotic-resistant bacteria. It can cause irritation to the skin and eyes.

Don’t forget to check the awesome awareness video in the this link.

NaturalMantra, India’s premier & largest online organic store for Organic Food, Grocery, Cosmetics, Beauty & Personal Care products – bringing you specially curated eco-friendly organic products

In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of  natural, organic and eco-friendly products in India making it accessible and affordable to all. At NaturalMantra.com you can choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to NaturalMantra.com but the ones who do make it through our selection criteria.
We love hearing for you and encourage you to leave us a comment and connect with us here:
Email : customercare@naturalmantra.com

 


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The Anti-Cancer Diet: Foods to Fight Cancer

To reduce your risk of cancer, look no further than your fridge. One of the easiest things for a person touched by cancer to address is their diet. Our view is that diet is most helpful in fighting cancer.

Many cancer survivors have been fortunate enough to use a combination of natural cancer treatments themselves at home, in conjunction with conventional medical treatments, in order to overcome their disease. This duel approach can help support the entire body and mind in the healing process that can sometimes be long and very difficult. Today, the early combination of chemotherapy and nutrition therapy is able to save the lives of thousands of cancer patients.

Inflammation is the underlying issue that dictates cancerous tumor initiation, progression and growth. Studies suggest that 30 percent to 40 percent of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures! And other sources claim that this number is in fact much higher, with around 75 percent of cancer cases being lifestyle-related.

Practicing strategies that are fully within your own control — including things like eating a healing diet, vegetable juicing, consuming probiotic foods, taking immune-boosting supplements, busting stress and practicing healing prayer — can make you feel more empowered and hopeful when battling a disease, which goes a very long way in the healing process.

Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars:

  • Broccoli: Helps fight against breast, liver, lung, prostate, skin, stomach, and bladder cancers

  • Berries: Helps fight against colon, esophageal, oral, and skin cancers

  • Tomatoes: Helps fight against endometrial, lung, prostate, and stomach cancers

  • Walnuts: Helps fight against breast and prostate cancers

  • Garlic: Helps fight against breast, colon, esophageal, and stomach cancers

  • Beans: Helps fight against breast and colon cancers

While researchers are still trying to determine which foods have the most cancer- preventing benefits, we do know what not to eat if you want to protect yourself.

What not to eat: Animal fats like Meat, cheese, and butter can be rich in saturated fat, which has been linked to obesity—a big cancer predictor. Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.

What not to drink: Excessive alcohol: Stop after one drink! Too much tippling is associated with an increased risk of cancers of the mouth, esophagus, and breast.

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer.  Make room in your diet for these foods & drinks to fight cancer. Shop here for some of the beneficial cancer fighting foods:

SOS Organics Himalayan Village Brown Rice: Known for its powerful detoxifying and anti-cancer benefits


Deccan Organic Turmeric Powder: Curcumin may help prevent cancer


24 Letter Mantra Masoor Dal: Helps combat metabolic syndrome


Organic India Tulsi Green Tea Lemon Ginger:  Contains more polyphenols – cancer preventive agents

Conscious Food Chick Peas (Kabuli Chana): Good source of insoluble fiber, folate, and vitamin B6


Vedic Delite Natural Flax Seeds: Flax seed benefits include fighting breast, prostate, ovarian and colon cancer, this benefit has been proven time and time again.

Remember that ‘good nourishment’ is a crucial weapon in the fight against cancer and any illness. Good cancer nutrition can be vital in increasing your personal odds of survival. 


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Body Lotions Vs Body Butters

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Nowadays there are so many different kinds of products available in the market for the skin, there are body lotions, body butters, moisturizers, body salt, etc,etc.. all have different benefits & different uses. They all look so promising that it confuses us what to buy & what not.

So let’s compare between a Body Lotion & Body Butter:

Ever wondered what the difference is between body butter and body lotion? Maybe you’re not sure which one to reach for with your skin type. And with so many DIY recipes and products available, which one do you need?

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Body Lotions:-

Body lotions and creams are counted and regarded as cosmetic and beautification products which enhance and improve the skin conditions and texture. These are usually applied by the people who have skin concerns and issues and by those who want to keep their skin healthy and nourished as well.

Body lotions can be effectual and efficient for any skin condition you can imagine. These work well with any sort of blemishes, wrinkles or acne. You can also apply these during winters for a perfect moisturized and balanced skin condition. Body lotions have a wide variety and range for the selection. You can select anyone from the synthetic ones to the natural or organic ones; it totally depends on your mood and preference.

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Body Butters:-

Body butter is a skin moisturizer that typically contains cocoa butter, shea butter, coconut oil or another vegetable-based oil. It’s thicker than lotions and is extra effective at rejuvenating dry skin, whether used all over or only on problem patches, such as elbows and knees. The best time to apply body butter is just after your daily shower to lock in moisture and keep your skin hydrated all day

Body butter is type a nourishing moisturizer that provides long-lasting hydration to the skin. Unlike body lotion, body butter has a distinctive whipped texture. If you think body butter is the same as your average lotion, you’re wrong.

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Body Butter are further available in different flavors. A few are listed below:

  • Kokum Butter.
  •  Mango Butter.
  • Olive Butter.
  • Hemp Seed Butter.
  • Shea Butter.
  • Almond Butter
  • Cocoa Butter

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Useful Tip

Body butters are particularly valuable in dry winter weather to provide a protective layer against the wind and cold.

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The Difference between Body Butter and Body Lotion:

Body lotion and butter work the same way, they hydrate the skin. The difference between the two are the ingredients.

Body lotion contains more water, some are made up of 70% water. While body lotion provides ample moisture, it does so temporarily. This means you have to apply the product several times in order to prevent dryness.

On the other hand, body butter is composed of essential oils and nut butter. The ingredients are humectants, emollient substances that trap and lock in moisture. The product will condition and nourish the skin. The texture itself is much thicker than lotion. When used regularly, body butter will hydrate the skin like nothing else.

A body butter is best used during cooler climates. The thicker, more emollient texture could be too heavy during warm, humid season.

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  • Body Lotion Benefits

Lotion is a plentiful commodity found in most homes. Lotions rely upon a combination of oil and water bound together through the use of an emulsifier. Whether it’s a moisturizing lotion to relieve dry skin or a medicated lotion, such as calamine lotion, it tends to go on smoothly, absorb quickly, and leave no greasy residue.

  • Body Butter Benefits

Body butter generally includes three basic ingredients: shea butter, a vegetable oil, and coconut oil or butter. There are different types of body butter as well. You can choose from whipped, waxless and even a bar-type. The whipped butter usually includes beeswax, which makes the formula harder to absorb but longer lasting, while the waxless and bar-type are more easily absorbed into the skin. Body butters are thicker than lotion and tend to leave a film on the surface of the skin.

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  • Which to Choose

The fact that most body butters use shea butter, an all-natural, healing vitamin A cream, makes them ideal for skin damaged by dryness, wind or chapping. A body butter will provide superior, longer-lasting emollients, making it the choice when dry skin also needs intense moisture and healing. If added moisture is all that is necessary, a lighter, more easily absorbed lotion would be adequate.

There are a few organic body lotions & body butters available online in India. Choose from the below:

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Da Yogis Cocoa Body Butter 200 ml: Amazingly effective Body butter for all skin types. Jojoba oil (pronounced HoHoBa) has antibacterial properties & acts as an anti-inflammatory agent, soothing the tired skin. The pleasant fragrance from Coca Butter & high skin nourishing properties make this an all-round product for all seasons, skin types.

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Natural Bath and Body Wild Orchid Body Butter 200 ml: This heavenly brew of carefully selected natural butters can quench the thirst of even the most severely dry skin. Its rich, moisture-binding blend of  Cocoa butter, Shea butter & Mango butter easily penetrates the skin, replenishes its natural oils and seals in the moisture.

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Tvam Body Lotion – Ylang-Ylang – All Skins, 200 ml: The Ylang-Ylang oil softens and balances the moisture in your skin. The Wheat Germ Oil is rich in Vitamin E like Almond Oil, promotes the renewal of normal new skin cells, helps in moisturizing the skin and reverses the effects of wrinkling. Safflower and Sunflower oils are also moisturizing and nourishing to the skin.

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Vegetal Body Moisturising Lotion: Vegetal Body Moisturising Lotion is specially formulated for dry and extra dry skin, this moisturizing lotion has a unique combination of natural bio-active extracts that possess outstanding humectants and moisturizing properties keeping the skin smooth, soft & supple.

There could be hundreds of body butter & body lotions out there, which one’s the right for you? When it comes to choosing for the skin, we recommend going for the organic, all-natural kinds.


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Toothpaste — What’s In It?

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Brushing one’s teeth has, for hundreds of years, been a hygienic and social necessity. Removing the bacterial biofilm, or plaque, that builds up on clean teeth every 12 to 24 hours helps prevent tooth decay, gum disease, and bad breath. None of us would think of leaving the house before brushing with a favorite toothpaste — unless, of course, we ran out. Then we would make a beeline for the nearest drug store rather than improvise for even one brushing! But what’s in this substance we put in our mouths several times a day? And can toothpastes really do what they claim to do?

We all realise that brushing our teeth with toothpaste is necessary for healthy teeth and gums. Evidence has been found that even prehistoric man cleaned his teeth – using grasses as an early form of dental floss. But do we understand what is in our toothpastes, and why they work?

toxic-toothpaste

You might not think much about the ingredients in your toothpaste compared to the ingredients in your food or even other personal care products, but those pea-sized dollops on your toothbrush twice a day add up. While you’re dutifully brushing and swishing, the ingredients in your toothpaste enter your mouth and gums, which are the gateway to every system in your body. This is why you need to be very careful when choosing toothpaste. Many popular brands contain questionable ingredients that you’re far better off avoiding.

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If you didn’t know the fact about today’s toothpaste ingredients and the harm it can cause to you, then this list is an eye opener. Modern toothpaste though approved by all big food and drug administration organisations like FDA, still escapes from in-depth tests. Here are the list of 8 potentially dangerous ingredients in your toothpaste.

1. Triclosan

2. Sodium Lauryl Sulphate (SLS)

3. Sodium Fluoride

4. Propylene Glycol

5. Titanium Dioxide

6. Sodium Saccharin

7. Hydrated Silica

8. Polyethylene

The list doesn’t end here. There are other chemicals in your toothpaste which are dangerous and it includes prabens, DEA, Blue #1 and #2, and alcohols in few mouthwashes as well are toxic. These are some of the worst ingredients your daily toothpaste and mouthwash can contain. Try to use organic toothpaste as much as possible.

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If you are so possesive about avoiding harsh chemicals in your food, your cosmetics that you use for your skin, then why not for your mouth or your teeht?? It is the place from where the chemicals enter not only your mouth but your entire body. Then why risk it!!

Don’t worry, we are not telling you to stop using toothpastes. Obviously, that’s not the solution. But what we can do is to opt in for organic or natural alternatives.

natural-toothpaste

Natural toothpastes benefits are derived from using ingredients like mint and other herbs, which are natural breath fresheners. These natural toothpastes are not made to function like soap for the teeth, the way regular toothpastes do. You see, most of the cleaning of your teeth comes from the physical act of brushing, anyway. All you actually need is to brush your teeth and find a product that eliminates bacteria in the mouth naturally.

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Natural toothpaste would be a healthier alternative to usual chemical-filled toothpaste. When you want to minimize the quantity of chemicals that you endanger yourself and your family to and also to not weaken your oral health, then all natural toothpaste will be the wise choice. Natural toothpaste benefits you and also your whole family.

If you’re wondering where to find Organic toothpaste, then here you are. You can order K P Namboodiri toothpaste online here from the comforts of your home.

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K P NAMBOODIRIS ALOE VERA Herbal Toothpaste:

Aloe vera can be as effective as any toothpaste when it comes to maintaining your oral hygiene. With four ingredients, this gel-based toothpaste with aloe vera is great for your teeth.benefits of Aloe Vera gel make the toothpaste soothing and refreshing, which promotes dental health, helps moisturize your gums and treating wounds in the mouth.

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K P NAMBOODIRIS Natural Salt Toothpaste:

Salt naturally helps wounds to heal,reduces bacteria in the mouth. This is important because where bacteria thrives, so does illness. Salt also helps to removes unpleasant odour from the mouth. Unique blend of Natural Salt ( Rock Salt / Induppu) and Herbal Actives( Clove, Ginger, Nutmeg, Tea Tree Oil, Cardmom) fights germs, improves gum health, protects enamel, effective cleaning of teeth, preven formation of plaque and gives long lasting fresh breath.

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K P NAMBOODIRIS Ayurvedic Gel Toothpaste:

With the invigorating taste of lively mint and herbs, your mouth feels completely refreshed, ensuring strong tooth. This authentic Ayurvedic tooth gel from K.P. Namboodiri, made from select natural herbs to preserve dental hygiene and healthy teeth and gums.

Oral care can greatly influence your general health.


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Need A Health Boost? Reach For A Soothing Cup Of Herbal Tea

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There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

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What is herbal tea?
Herbal tea isn’t really made from tea-which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

Reasons for Consuming Herbal Tea

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Herbal teas are loaded with antioxidants that are helpful for neutralizing the harmful effects of free radicals and oxidative stress – one of the chief reasons for cancer.

  • Rich source of antioxidants catechins that fight free radicals damage and oxidative stress
  • Fluoride present in herbal tea improves oral health and prevents cavities
  • Vitamin D present in herbal tea improves bone strength
  • Antioxidant EGCG (Epigallocatechin gallate) recovers heart health after heart attack and stroke

Herbal teas protect our bodies with some much-needed hydration. They also help us to fight against infection and nausea.

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Health Benefits of Herbal Tea

The countless health benefits of herbal tea turn this beloved beverage into far more than a comforting, delicious drink to enjoy with friends or over a good book! From relieving insomnia, to calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.

For centuries, people in every culture have used herbs and spices to enhance the taste of food and drink – and to help and heal their bodies, as well.

Passed from generation to generation, the wealth of information about the healing powers of herbs and spices for our physical, mental, emotional, social, and spiritual selves continues to hold true today.

These are just some of the many benefits of herbal teas.

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  • Soothes A Common Cold

Herbal teas are great for treating a cold. The elder tree herb is one of the most effective, as it possesses decongestant properties. This helps clear nasal passages, reduce a heavy cough, and may even reduce asthma symptoms.

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  • Anti-AgingBecause herbal teas are so rich in antioxidants, they are effective anti-aging agents. Antioxidants prevent free radical damage and reduce cell aging.

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  • Anti-NauseaPeople who regularly suffer from nausea and vomiting will find herbal teas to be quite beneficial. Because provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.

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  •  Acts As A Stress BusterFor most people, tea has a comforting effect, which helps reduce stress levels. Studies have shown that certain herbal teas can even help people suffering from insomnia and other anxiety-related conditions. Chamomile tea is one of the best stress relievers.

Find below a few Herbal Tea’s which should be added to your next shopping list:

Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas available online and a taste of the benefits they can provide.

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1.  Nettle Tea
Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.

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2.Chamomile Tea
Chamomile is a popular herb that’s used in teas worldwide. Chamomile soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Some people are allergic to chamomile and should avoid taking the tea. People who find it hard to go to sleep should drink a cup of chamomile tea before going to bed. Chamomile is known to fight insomnia by relaxing the body and the mind, enabling the person to fall asleep naturally.

Buy Chamomile tea online in India:

SOS Organics Chamomile Lemongrass Herbal Infusion

Wood and Petals Chamomile Tea

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3.Ginger Tea
Ginger is an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful since it has anti-inflammatory properties.

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4.Green Tea
Green Tea comes with such a host of health benefits, that it’s called the ‘wonder herb’ by tea drinkers and medical practitioners alike.
Drinking green tea lowers cancer risk and also inhibits carcinogenic in cigarettes and other compounds when imbibed. Green Tea contains potent antioxidants called polyphenols, which help suppress free radicals. Green tea also stops certain tumors from forming. Green tea lowers cholesterol and triglyceride levels and thereby promotes heart health. Green tea also lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses.

Organic India – Tulsi, Jasmine & Green Tea

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5.Rosemary Tea
Rosemary is not only good for cooking but makes a healthful and highly beneficial tea. Rosemary can help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.

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  1. Tulsi Green Tea
    Considered as sacred, Tulsi is also known as Holy Basil and is worshipped in India as a sacrosanct plant blessed with therapeutic powers. It is grown in most Indian households and can be used in the preparation of a delightful and energizing tea with miraculous health advantages that strengthen the body’s immune system while removing toxins and worries. It is filled with anti-oxidants and is bereft of caffeine.

SOS Organics Tulsi-Rhododendron Herbal Infusion Tea

Brew a soothing cup and enjoy the many health benefits of herbal tea!