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Need A Health Boost? Reach For A Soothing Cup Of Herbal Tea

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There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

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What is herbal tea?
Herbal tea isn’t really made from tea-which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

Reasons for Consuming Herbal Tea

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Herbal teas are loaded with antioxidants that are helpful for neutralizing the harmful effects of free radicals and oxidative stress – one of the chief reasons for cancer.

  • Rich source of antioxidants catechins that fight free radicals damage and oxidative stress
  • Fluoride present in herbal tea improves oral health and prevents cavities
  • Vitamin D present in herbal tea improves bone strength
  • Antioxidant EGCG (Epigallocatechin gallate) recovers heart health after heart attack and stroke

Herbal teas protect our bodies with some much-needed hydration. They also help us to fight against infection and nausea.

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Health Benefits of Herbal Tea

The countless health benefits of herbal tea turn this beloved beverage into far more than a comforting, delicious drink to enjoy with friends or over a good book! From relieving insomnia, to calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.

For centuries, people in every culture have used herbs and spices to enhance the taste of food and drink – and to help and heal their bodies, as well.

Passed from generation to generation, the wealth of information about the healing powers of herbs and spices for our physical, mental, emotional, social, and spiritual selves continues to hold true today.

These are just some of the many benefits of herbal teas.

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  • Soothes A Common Cold

Herbal teas are great for treating a cold. The elder tree herb is one of the most effective, as it possesses decongestant properties. This helps clear nasal passages, reduce a heavy cough, and may even reduce asthma symptoms.

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  • Anti-AgingBecause herbal teas are so rich in antioxidants, they are effective anti-aging agents. Antioxidants prevent free radical damage and reduce cell aging.

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  • Anti-NauseaPeople who regularly suffer from nausea and vomiting will find herbal teas to be quite beneficial. Because provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.

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  •  Acts As A Stress BusterFor most people, tea has a comforting effect, which helps reduce stress levels. Studies have shown that certain herbal teas can even help people suffering from insomnia and other anxiety-related conditions. Chamomile tea is one of the best stress relievers.

Find below a few Herbal Tea’s which should be added to your next shopping list:

Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas available online and a taste of the benefits they can provide.

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1.  Nettle Tea
Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.

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2.Chamomile Tea
Chamomile is a popular herb that’s used in teas worldwide. Chamomile soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Some people are allergic to chamomile and should avoid taking the tea. People who find it hard to go to sleep should drink a cup of chamomile tea before going to bed. Chamomile is known to fight insomnia by relaxing the body and the mind, enabling the person to fall asleep naturally.

Buy Chamomile tea online in India:

SOS Organics Chamomile Lemongrass Herbal Infusion

Wood and Petals Chamomile Tea

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3.Ginger Tea
Ginger is an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful since it has anti-inflammatory properties.

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4.Green Tea
Green Tea comes with such a host of health benefits, that it’s called the ‘wonder herb’ by tea drinkers and medical practitioners alike.
Drinking green tea lowers cancer risk and also inhibits carcinogenic in cigarettes and other compounds when imbibed. Green Tea contains potent antioxidants called polyphenols, which help suppress free radicals. Green tea also stops certain tumors from forming. Green tea lowers cholesterol and triglyceride levels and thereby promotes heart health. Green tea also lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses.

Organic India – Tulsi, Jasmine & Green Tea

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5.Rosemary Tea
Rosemary is not only good for cooking but makes a healthful and highly beneficial tea. Rosemary can help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.

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  1. Tulsi Green Tea
    Considered as sacred, Tulsi is also known as Holy Basil and is worshipped in India as a sacrosanct plant blessed with therapeutic powers. It is grown in most Indian households and can be used in the preparation of a delightful and energizing tea with miraculous health advantages that strengthen the body’s immune system while removing toxins and worries. It is filled with anti-oxidants and is bereft of caffeine.

SOS Organics Tulsi-Rhododendron Herbal Infusion Tea

Brew a soothing cup and enjoy the many health benefits of herbal tea!

 


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Moisturize, Nourish, and Hydrate with Natural Lip Balms

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With the increase in skin care awareness we have started taking special care of our body regardless of our age. And for that we have started using different skin care, face care, hand, palm and even foot care products, but what about the cutest part of your face?? Your lips. Lips are the part of your body grabbing the most attention of everyone with its charm. If not taken proper care of, your lips can become dull, dry and cracked.

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Many of us love using lip balms.Especially those that come with nice scents and delicious flavor. You love the way they keep your lips smooth, soft and moisturized especially during cold nights. But do you know what your favorite lip balms may contain?

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There are many lip balms available in the market filled with chemicals, artificial colour, petroleum, soy, and cheap fillers which looks good and may even make your lips look nice initially, but over time they can damage your lips.

 

Some of these  lip balms consider only the beauty aspect, ignoring the health benefits and soft character of the skin on lips. Such products, gradually, will damage the natural color, softness and glow of the lips.

Whether you wish it or not  the lip balms always end up in your mouth. So if we use chemical filled lip balms, then indirectly we are consuming chemicals, which is obviously harmful for us!!

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So do you love your lips? Then why take the risk?

What you need to be aware of is that not all lip balms are the same. As lips are very much sensitive it needs try to use an  Organic or Natural Lip Balm. These are one of the best lip balms for your lips. Make sure that you go for ones that are labeled organic or at least all-natural.

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Below are the Top 5 Organic Lip Balm benefits:- 

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  1. Chemical-Free Beauty:Traditional lip balms might contain primarily synthetic ingredients such as petrochemicals and manufactured ingredients for coloring, fragrance and therapeutic benefits. Organic lip balms use strictly natural ingredients to provide color and promote softness and moisture. For example, many organic lip balms include ingredients such as beeswax, cocoa butter, Vitamin C and Vitamin E.

 

 

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2.Cruelty-Free Beauty:In addition, many organic lip balm manufacturers are committed to creating only products that don’t harm animals and that are ideal for people who practice a vegan or vegetarian lifestyle. They don’t use any ingredients derived from or tested on animals, and they don’t conduct any animal testing themselves.

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3.Eco-Friendly Beauty: Non-organic lip balms sometimes contain ingredients that can harm the environment, either through how they’re derived or how they’re manufactured. Many of these balms, for example, contain petroleum-based products, which is obtained by drilling into the earth. They may also contain synthetic products that are manufactured and may produce byproducts that can damage the environment. Organic lip balms, however, contain natural components that often have far less impact on air, water, and soil.

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4.All weather protection:Organic lip balms protect your lips from the elements. The natural ingredients in organic lip balms serve as a natural shield against sun, wind and cold weather.

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5.Health Benefits:Organic lip balms are naturally delicious. The scents and flavors used in organic lip balms also come from all-natural ingredients so they are yummy but do not put your health at risk.

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Natural Bath and Body Wild cherry Lip Balm 15 gm-With its luscious base of naturally derived organic oils and butters, Wild Cherry Lip Balm creates a rich protective layer on the delicate skin of your lips. It actively heals dry and chapped lips, maintaining their healthy glow through the scorching summer sun as well as the dry winter spell. With lingering hints of wild cherry, this blend of plant-based essences is safe to use as often as you like.

It is suitable for All Skin Types.mint

 

Omved Mint Lip Balm – 8 gms

Hydrate and protect lips naturally with this nourishing 100% natural lip balm. This healing balm is loaded with 5 pure oils that are rich in vitamins and essential fatty acids, to nourish, condition and soften lips.

  • Kokum Butter, one of nature’s richest emollients, soothes and moisturises dry lips and seals in hydration.
  • Shea Butter lends extra moisturising and nourishing feast to the lips

  • Macadamia, Sunflower and Sweet Almond form a nourishing and hydrating base while protecting from the sun.

  • Mint oil refreshes.

Deliberately formulated to be very slightly aromatic and also coats thin and not sticky like commercial vaselin based balms. This hydrating natural lip balm provides quick relief to severely dry lips leaving them feeling smooth and healthy for hours.

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Vegetal Lip Balm-Vegetal Lipbalm is a best natural lip balm that is enriched with the goodness of ‘Bio-Active extract’ of Alkanna tinctoria (Ratanjot) to make your lips naturally pink.

  • Made with unique natural formula making it suitable for all weather conditions
  • Contains natural bio-active extracts of Ayurvedic herbs
  • Ideal for dry and chapped lips during winters

Have you ever tried making Lip Balm at home..?? Give it a try..

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INGREDIENTS

  • 2 teaspoons of organic beeswax
  • 1.5 teaspoons of organic coconut oil
  • 1.5 teaspoons of organic coco butter
  • 1 teaspoon of unrefined shea butter
  • 4 teaspoons of organic olive oil
  • Optional: natural color and/or pure essential oil like mint or orange for flavor

INSTRUCTIONS

  • Melt all ingredients in a double boiler. You can use a metal bowl and small pan of water if you do not have one.
  • Whisk as everything melts. Be careful to not overheat and remove once the beeswax has become liquid.
  • Pour into tubes or pots using a plastic funnel.
  • Allow to cool and cap when filled.

Give lips the perfect subtle shine, and make them crazy soft with delicious lip balms.

 

 


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Herbal Face Wash for Oily Skin and Glowing Face

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Summers have already approached in most of the cities across India, and we can feel the heat upon us. Going out in this heat, makes us all sweaty not only on the body but also on the face. Sweating is your body’s built-in cooling system. When the temperature rises, millions of tiny sweat glands in your skin are activated and sweat is released through your pores. As your sweat evaporates, it cools you off. Yet leftover sweat can leave your skin soaked – especially on humid days when the air is already so saturated with moisture that your sweat evaporates more slowly.

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Let us not forget about the oily skin, which is caused by over secretion of sebum by sebaceous glands. They clog the facial pores and make the skin oilier. Oily skin requires cleansers with herbs and botanicals, which will clean the pores and reduce oil buildup. These exfoliating cleansers contain anti-inflammatory agents and antioxidants that improve and nourish the damaged skin. Known for its beneficial properties, Herbal Face Wash is used to treat acne and pimples. Containing rich plant-based ingredients like Feverfew and Neem, Herbal Face Wash absorbs excess oil without removing nutrients from the skin.

This article illuminates various benefits of herbal face wash for a clear and glowing skin –

Using an herbal or ayurvedic face wash will ensure that you just not remove the dirt off your face but also, will clean the pores and reduce the oil build-up on your skin.

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Natural agents cleanse the skin better than the ones which involve chemicals in their making, therefore it is advisable to choose the best natural facewash in India, and make sure you check for natural organic ingredients before adding it to your cart. If the desired product contains neem, tulsi and other natural ingredients, it can work wonders for your skin.

Also, a variety of chemical face wash available in the  marketneed to be picked up depending on your skin type. But, herbal face wash works for any skin tone, whether you have oily, dry or normal skin. There are herbal face wash particularly available for oily skin, which is made by using ingredients that suit a peculiar skin type.

Why not Soap, especially for Normal Skin?

Using soap for your face is the biggest mistake that most of us make. The synthetic chemicals present in the soap tend to harm the sensitive skin of your face. The dryness caused by the soap can lead to a dull, itchy and flaky skin. Unlike soap, face wash cleanses the skin without taking away the essential nutrients and oils from it.

What are the Ingredients to look for in an Herbal Face Wash?

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Next time, you go pick an ayurvedic or an herbal face wash, keep in mind the following natural elements –

  1. Neem Oil: The oil that comes distilled from Neem tree is used in various skincare products due to its rich source of antioxidants, carotenoids and vitamin E. It also decreases the scars and acne on the skin, helping the cells within to nourish and the outer skin to glow.
  1. Feverfew: This ingredient protects the skin against free radicals like cigarette smoke, car exhaust, UV rays and much more; basically from every type of environmental pollutant. It also helps in reducing sunburn and acne, most importantly.
  1. Rose oil: It helps the skin to retain moisture and can be used on all skin types. It is more popular for sensitive skin formulations because the astringent effect it has on the capillaries reduce redness. It is best suited for a mature skin type, as it contains high levels of vitamin A, which help to increase collagen production. It is also ideal for those with sensitive skin due to the presence of the soothing Vitamin E.
  2. Pineapples: Looking youthful is a goal that everyone has and pineapples can help you to achieve this goal. This fruit helps to keep the skin flexible and firm because it increases collagen synthesis. It contains Vitamin C and amino acids and these are all skin-friendly nutrients.
  1. Turmeric: It helps to keep the skin look fresh and young. As it contains many antioxidants, it is great to battle skin ageing. It helps to stimulate new cell growth and acts as support system to keep the elasticity of the skin intact. If you have pigmentation and discoloration then using turmeric will surely help. Turmeric is a proven remedy to lighten pigmentation and even-out skin tone. This is the reason why many natural skincare brands use turmeric as an active ingredient in the making.

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  1. Aloe Vera: As your skin ages, it starts getting dry and loses its elasticity. This makes it more susceptible to wrinkles and fine lines. Aloe moisturizes the skin, and it also helps to remove dead cells. In fact, research has proven that aloe vera improves the elasticity of the skin and makes it smooth and supple.
  1. Organic castor oil: Castor oil, when applied to the skin, penetrates deep inside and stimulates the production of collagen and elastin. This, in turn, helps soften and hydrate the skin. It delays the appearance of wrinkles and fine lines and makes the skin smoother, softer, and younger. The fine lines around the eye area can also be treated with its application. Castor oil is rich in ricinoleic acid that fights off the acne-causing bacteria. It effectively penetrates the skin layers, making it an excellent remedy for acne. Castor oil is a wonderful moisturizer. The highly concentrated fatty acids penetrate the skin easily. This helps to eradicate dry patches, and restores hydration of the skin.
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EVOO – Extra Virgin Olive Oil

Did you know?

Also, unlike the most popular belief that only women use face wash, surprisingly there is much more to this!

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Men go out to work; rather they are further more exposed to dirt than women considering they have more outdoor activities, which attract more skin problems. Just because men have a thicker epidermis than women does not mean it should be deprived of a proper cleanse. If guys did not have sensitive skin, they wouldn’t struggle with acne, razor burn or irritation. Ayurvedic Face wash for Men is also available across stores, both online and otherwise in India.

Using a natural facial cleanser can have many benefits including correcting acne, reducing signs of aging, while also leaving your skin looking fresh and feeling refreshed. So if you have been cleansing with a bar of soap, leave it for your body and instead enhance your daily skincare routine with an herbal face wash and overtime you will notice an improvement in the quality of your skin.

Buy Best Herbal Face Wash Online, for Men and Women at www.naturalmantra.com