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Tea Tree Oil: The Absolute Favourite Essential Oil

tea tree oil

Tea tree oil is one of the most extensively researched essential oils. It is produced from a shrub like tree by the name of Melaleuca alternifolia, which is found along streams and in swampy areas in its native land of Australia.

Essential oils are powerful, and tea tree oil is no exception. The greatest concern when it comes to using tea tree oil is chiefly skin irritation. If this is a concern for you, always dilute the tea tree oil in a liquid neutral oil such as olive oil, grapeseed oil, almond oil, etc. etc. Mixing with water does no good-it’s an oil, and will therefore separate-so you must give it another fat to grab onto.

This oil is often called the “medicine cabinet in a bottle” and is effective against bacteria, fungi, and viruses too.

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Benefits of Tea Tree oil

For years, people have used tea tree oil to help with skin ailments from acne to psoriasis. But its benefits don’t end there, here are some of the benefits of Tea Tree Oil:

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To remove makeup:

For normal to dry skin, try mixing 1/4 cup canola oil with 10 drops of tea tree oil in a 4-ounce sterilized glass jar with a tight-fitting lid and shake until blended. Store in a cool, dark place. To use, saturate a cotton ball with the oil and sweep over your face to remove makeup. Rinse well with warm water and follow with a toner.

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To treat the chicken pox

Blend a few drops of tea tree essential oil with 1 tablespoon of olive oil, and use a cotton swab to apply the oil to sores two or three times a day.

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To relieve psoriasis

Rub a few drops of tea tree oil, diluted in a little olive oil, into your psoriasis patches several times a day.

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Beneficial for the health of your hair and scalp

Tea tree oil has the ability to soothe dry flaking skin, remove dandruff and even can be used for the treatment of lice.

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As a household cleaner

To make homemade a tea tree oil cleanser, mix with water, vinegar and lemon essential oil  then use it on your counter tops, kitchen appliances, shower, toilet and sinks.

Some great Tea Tree Oil uses include:

To treat acne.
An anti-fungal for treating Athlete’s Foot, eczema, various yeast infections, etc.
An antiseptic to be used on cuts and burns.
An anti-viral: it may lessen the symptoms of colds and flu. Try using a few drops in the bath.
Add to a vaporizer to loosen chest congestion.

Precaution to keep in mind for Tea Tree Oil are:

Tea Tree Oil should be kept in a dark glass bottle with a dropper. This will prevent light from shining in and reducing the oil’s potency.
Do not ingest it orally.

You don’t have to travel all the way to Australia to get the benefits of the tea tree now. Here are some of the Tea Tree products you can find:

Vegetal Tea Tree Face Wash is a soap free gel formula with Tea Tree Oil and Cucumber extract that gives very deep cleansing of oil from the face.

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Tea tree Oil is very important in the health of the immune system, as it acts as an immuno-stimulant & increases the body’s ability to fight off any infections.

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Tea tree oil is regarded as one of the strongest natural antiseptics known to man. Because of its ability to inhibit and kill growth of bacteria, fungi & viruses, it makes a great medicinal soap for cuts & scrapes as well as a multi-purpose antibacterial and facial soap for every day use.

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Neem Tea Tree Dandruff Clarifying Hair Solution is an herbal formulation with nutritive extracts and conditioning properties that helps  to control the flaking, scaling, and hair falling. It makes hair soft, shiny & healthy.

It is time to make Tea Tree Oil your new absolute favourite essential oil.

 


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Weight Loss: Diet Plans and Tips

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Want to lose weight without making yourself crazy or turning to fad diets. A big part of losing weight  involves a simple, sensible exercise and eating plan.

New research suggest that high-protein foods make you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight.  A lot of weight loss regimes always advise to include more dietary fiber this is because they tend to make you feel full for a longer time, thus keeping a check on your food intake.

To lose weight you need to take less calories but that doesn’t mean that you have to eat less. Fruits add bulk to our diets and do not provide many calories. They can be used as a substitute for high calories foods in our diet, making you feeling full and satisfied with an intake of fewer calories.

Here are some fruits that can help you lose weight.

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Watermelon: This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. It is rich in amino acid arginine which helps in burning fat.

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Guava: They are rich in fiber, have low glycemic index and prevent constipation. They also activate the metabolic rate which helps in weight loss.

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Pear: A great source of Vitamin C, pear is the perfect fruit for weight loss. It is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.

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Oranges: Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it. Simply put, you burn more than you eat.

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Blueberries: Blueberries are rich in antioxidants and help in boosting metabolic rate. Regular consumption is also known to reduce insulin resistance, hypertension and cholesterol.

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Strawberries: These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.

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Peaches: They are very filling as water composes 89 percent of their weight. Being rich in fiber, they help in reducing hunger.

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Here is a sample weight loss Indian diet plan 

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Breakfast

a. Home-made rava idlis with sambar (no coconut chutney)

b. Whole green moong chilla with mint and dhania chutney

c. Oats upma – made with vegetables (try using steel cut oats for added fibre)

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Mid-morning snack

a. Chaas made with 1/3 cup low fat dahi – add fresh dhania, rock salt, and jeera powder

b. Mango milkshake – ½ mango + ½ cup (125 ml) low fat milk (NO added sugar)

c. Fruit chaat – 1 cup mixed fruit (use fruits with higher fibre – apple, pineapple, guava, pear. Add chaat masala + a pinch of rock salt)

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Lunch

It would be best to incorporate 4 food groups. See the table below and mix and match to ensure a well-balanced lunch meal:

STARCH

VEGETABLE

PROTEIN

Phulkas – 2 Start with 1 cup salad – all raw vegetables Dal – ½ cup moong, toor
Brown rice – ½ cup cooked Plus ½ cup cooked sabji Chowli (black-eyed peas)
Lapsi rava (broken wheat) – ½ cup cooked Focus on green vegetables Rajma (kidney beans)
Jowar rotis (made with 3.5 tbsp atta) Chole (Chickpeas)
Methi/palak rotis Low-fat paneer – 50 grams
Aloo/potato – ½ cup cooked Moong sprouts
Waal (White beans)

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Mid-afternoon snack

a. 1 utapam made with less oil + roasted tomato chutney

b. Home-made Bhel:

  • 1 cup murmura
  • ½ cup roasted chana
  • ¼ cup plain roasted peanuts
  • ¼ cup mixed tomato + onion + dhania
  • Green chutney made from pudina and dhania

c. Steamed methi muthiya (Gujrati snack):

  • Made with combination of bajra, whole wheat, and besan atta
  • Use fresh methi

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Dinner

It should be the lightest meal of the day. Choose from the following options:

a. Bowl of soup – Rasam/palak/dudhi

b. Bowl of sprouts salad:

  • 1 cup cooked sprouts – chana, moong
  • 1 cup all raw vegetables – cucumber, tomato, onion, carrot
  • Dressing of lemon, salt, and pepper to taste

We found this sample diet here.

Disclaimer: We do not guarantee any weight loss through this method as the results may vary from person to person. We do recommend you consult your nutritionist and physician before following any of the tips suggested here.

Here are some products that will help with weight loss:

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Vedic Delite Green Coffee Bean Extract Powder 100Gms

Green Coffee is derived from raw and unroasted seeds or beans from the popular Coffea fruit. The extracts from these rare find of Coffea beans are proven to show miraculous health benefits especially in weight loss.

Coffee beans Anti Oxidant contains Caffine and Chlorogenic acid. When the beans are roasted, it turns brown and significant amount of Chlorogenic acid is lost. The rosted coffee is what we drink, which is high in caffine.

Green Coffee bean powder works in two ways: it slows the release of glucose into your body, and at the same time it boosts your metabolism so you burn fat. Together, these two benefits help you manage your body weight.
 fat burner

FATNIL Contains all-natural ingredients which Helps to control the weight and cholesterol. It functions without disrupting normal body process. Provides an excellent source of dietary fiber. It aids in the weight loss journey by decreasing the absorption of fat by the body and also by supressing the hunger.

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Garcinia cambogia in this acts as a natural appetite suppressor and aid weight loss.

 


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Celebrate Mother’s Day With Beautiful Eco-Friendly Gifts

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Mothers are the human beings that should be celebrated every day. It so happens that we forget the magnificent achievements of mothers in our daily routine. Her contribution to our lives cannot be rewarded in any other way than our love. If a small token of affection is added to this, it will make Mother’s Day that much special. It is a tradition that is almost 108 years old and is meant for the woman who is a caregiver, a teacher, a manager; only the few duties that she performs on the go while making sure that her children have the best. While one day is not enough to appreciate such an important person, however Mother’s Day gives us this special chance to pamper her to the fullest. Just A beautiful mother’s day card with a heartfelt message can win her heart, as they say but this year we recommend you to walk that extra mile to embrace her, lover her more and more!

Make this day exceptional by adding one of the many small gifts mentioned below, coupled with a special Mother’s Day message.

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1Indie Eco Candles

Candles signify more than just home decor accessories. They dispel darkness and bring light and growth into our lives. A mother is no less than a candle, and these aromatic organic candles will certainly be the perfect gift for her. This assorted pack of 4 candles with no harmful toxin emissions can be lighted in any corner of the room to brighten up the area. Additionally, the scent of essential oils like cinnamon with a hint of orange, jasmine, vanilla cream, and lemongrass will relax every stressed mother from the inside.

2. Maduban Naturals Handmade Pomegranate Chocolates          

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It is not just the children who deserve to be pampered with chocolates, but mothers do too. Though in the latter’s case, it is the taste and health that have to be kept in mind as she did for all our meals. Maduban Natural’s premium dark chocolates are rich with pomegranate fruit extract, fruit bits and nuts, which form a tasty as well as healthy snack for every mom-on-the-go. Its health contributions like ant ageing properties and iron content will make it a thoughtful and essential gift.

3. Omved Aromatherapy Health Massage Oil Set

It is an everyday task to be a mother with no time to relax. For such frantic moments, aromatherapy works like magic to ease out all the stress. This product containing various aromatherapy massage oils captures all the charm in one box to make sure that stress disappears in a jiffy. Massaging or inhaling these oils work just perfect for the tired out moms. The blended oils relax the nervous system and further helps to calm the mind that is always running high gear. It gets them rejuvenated with gorgeous skin and a peaceful night sleep enjoying the most relaxing oil therapy.

4. Wild Earth Indulgence Gift Set

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A mother’s day should always begin with a soothing combination of love and care. These handmade natural bath gift sets, each comprising of natural soaps, organic shampoo and lotion will provide with the same. The vanilla coffee loofah is a unique soap that will scrub away the dead cells revealing a supple skin for summers especially. The embedded loofah slowly removes all non-essentials away. The soothing Ylang Ylang soap is loaded with calming notes that can chase away every wandering thought. The Rose Honey Face and Body wash keeps the skin smelling with the freshness of roses while the Almond Saffron Body Lotion helps to make the skin glow.

5. Soulflower Hair care Hamper Set

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She has groomed us to be the beautiful little souls that we are, so why not indulge her with this hamper of hair care. It is a pack of massage oils with each one having their own unique caring properties formulated specially for a mother’s hair. The refreshing lavender massage oil will help promoting healthy hair, which is thick from the roots. Soulflower cold pressed jojoba carrier oil will help control any frizz while the rosemary essential oil will help distress the mind, reduce exhaustion and lethargy. Together, this hamper will provide your mother the care as well as the compliments she always deserved.

 6. Energy Booster Pack

Finally, it is time the backbone of the family had her pack of strength. Everyday stress takes away a lot of calcium from the system and as women age the body has problems retaining this element naturally. The supplements provide women with the essential calcium, and the bones absorb its CAL-VITA complex easily, which eliminates degenerative diseases like Osteoporosis. As motherhood is a job with no holidays it is essential that we take extra care of this genius member of our family and make sure she is as healthy as she can be. After all, a healthy mother is what makes a healthy family.

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You can buy special gift sets on the occasion of Mother’s Day at www.naturalmantra.com

 


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Neem Combs can do Wonders for your Hair!

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Today men and women are extremely conscious about their physical appearance in everyday life, and perhaps are indulging in a series of actions to ensure a healthy and polished exterior. Our hair is one of the primary aspects that contribute to our outer personality. Wonder how would people react if you turned bald one day?

Since our hair speak volumes for us, it is necessary to nurture them and make sure they are conditioned with natural products. As your first step, using the right kind of comb for your tresses can help you battle routinal hair problems. It is advised by beauty experts that combing your hair is one of the easiest ways to maintain soft, shiny and healthy hair. And even better so if you comb it the right way using a Neem Wooden Comb.

Did you know?

Combing your scalp with strong and long movements from the front of the scalp to the back, and then from side to side is a technique that can remove tiredness from the body and mind. This massaging action using a comb helps to re-energise the body and calm the mind. Hence it is recommended that you comb your hair 100 times before bed so that you can sleep better.

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Neem is a tree that is known for its enormous medicinal benefits that have been used for centuries in India. It is anti-bacterial, anti-fungal, and anti-inflammatory, very popular for its healing properties. Many shampoos, soaps and cosmetics contain Neem oil. A new entry in the organic and sustainable living space is the Neem Wooden Comb which is proving to be useful for hair health and is environment friendly.

To simplify the search for you, we have listed down different variants of neem wooden combs, which are easily available online as well as in stores.

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1. Styling Combs

Styling combs are the ones which are necessary if you frequently like changing the way your hair falls, or the way it is styled. For women, styling combs can help in highlighting their fringes in one way while for men, it helps to keep the spike right us after applying the gel. Wooden combs are both durable and heat resistant, and thus it helps in styling your hair and get you that perfect look!

2. Grooming Combs

The grooming combs come with a handle for support and with teeth that are at a distance, unlike the styling combs which have too many teeth clinged to one another. Grooming combs have rounded burst-free teeth that make it comfortable for any length of hair by ensuring maximum protection. These slide in easily through wet hair and are usually used to make your hair tangle-free.

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3. Fine Tooth Comb

The fine tooth combs are neither for styling nor to comb out tangles, but to ensure protection of scalp. With the use of a fine tooth comb, one can get rid of the foreign parasites such as lice which sometimes infect the scalp without our knowledge leading to itching and increase in dandruff. Using a fine tooth comb, especially the neem wooden comb, after applying the appropriate oil and shampoo can bring out the dead parasites, thereby ensuring safety of your scalp and hair.

4. Teasing Comb

Teasing combs basically are the ones which are also used for styling but they are further useful in professional styling like creating poufs for women hairstyles and to give volume to hair by combing it in a particular manner. Even for men, when you back comb using the teasing comb, it helps to maintain the hairstyle in the right way and keeps it intact for longer periods.

5. All Purpose Comb

There are a variety of wooden combs which have fine teeth on one end and wide teeth on the other. They are available without handles which can be used for various purposes such as sectioning, styling, detangling, barbering, and backcombing.

Tip of the Day

When using wooden combs, remember to clean them regularly so that they are in the best possible condition to treat your hair. Use it daily and brush often to keep your hair looking smooth, shiny, long and lustrous.

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Keeping these tools handy are a great way to take care of your hair and to style it the way you want for any event without much of a hassle and running into salons every other day. It is often a good hair spray and the right comb that contribute to the way a great hair-do is pulled off, whether it is an asymmetrical haircut or just a short bob with bangs.

Buy a variety of Neem Combs online at www.naturalmantra.com

 


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5 Useful Home Décor Solutions for Earth Day, 2016

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This Friday, instead of finding your way to the club or running home early from office, it is the the day to celebrate Earth Day which falls on April 22nd every year. The event that began way back in 1970, now has more than 1 billion people from more than 193 countries observing this day, making it the largest civic observance in the world!

This Day which initially began as an event, now has commemorated as an annual celebration co-ordinated globally by the Earth Day Network. And this year, the landmark, Paris Agreement is scheduled to be signed by the United States, China and more 120 countries. This signing satisfies a key requirement for the entry into force of the historic draft climate protection treaty adopted by consensus of the 195 nations present at the 2015 United Nations Climate Change Conference held in Paris.

Do you not want to do your bit in contributing to the globally recognised Earth Day?

Do not restrict the celebration to putting the lights out in your household for an hour in a day. Instead,

We have a list of things that you could do to contribute to celebrating Earth Day, once, twice or more in the 365 days. And, we will tell you how!

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1. Climate Change is For Real!

While everyone is concerned with the summers becoming hotter and winters becoming cooler in different parts of the world, little realising is that we are the ones responsible for it, too. And therefore, it has now become necessary to promote planting trees and protesting against deforestation on a remarkable scale. Most of the countries are also encouraging gardening as a vocational pattern, in order to balance out the ecological system. While, planting trees might require the support of a tree plantation drive, we can develop a garden right in our backyards and balconies with the right kind of knowledge and organic solutions for garden problems.

2. Switch Off!

Most of us fail to understand that we are responsible, for the “often” power failures and the electricity shortage. It is necessary to ensure that there is no wastage of electricity which can be done by- Switching off the unwanted appliances and using less power consumption utilities instead of doing it only for one hour in 365 days.

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Also, while we switch off the electricity to observe the “Earth Hour”, it is equally essential to switch off the inverter in a way that there is absolutely “nil” power consumption from your household and instead make use of natural candles, which include vegetable wax rather than the scented and other extravagant variations that are not even eco-friendly.

3. Organic Products for a Natural World!

As the consumption of artificial products are increasing day by day, it is leading to a wastage of our essential and other energy sources. For instance, we might make use of a washing machine to save water but it is also necessary that we also employ eco-friendly laundry products that contain natural ingredients such as sodium bicarbonate and rock salt that work in a supplementary manner.

4. Nature for a company?

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Well, most of us in our busy routines have forgotten the importance of nature around us. We hardly take a look at the surroundings while walking on the streets or while taking our dog out for a stroll in the garden. Have you ever taken a solo trip to be in the company of the nature? It’s a beautiful feeling because the greens respond to each and every conversation in some way or the other. So every day, make it a point to get up and say hello! to your garden and give them some water. It could be great if you could go backpacking amongst the naturals, once in a while!

5. Indulge in Organic Dishwashing

Whether you hand wash dishes or use a dishwasher, the soap, detergent or rinse you use to get them clean will go straight down the drain and into our waterways and environment. Cleaning your dishes with products free of hazardous chlorine bleach, ammonia, and phosphates is a must for your health and for the planet. The organic dishwash powder contains natural ingredients such as organicsoapberries, neem leaves and lemongrass essential oil. It is highly recommended for cleaning baby’s feeding bootles and cutlery.

Tip of the Day

Going Tech for Earth Day!

If you thought these traditional methods were the only way to contribute to our planet, well this year The App Store along with WWF has teamed up with a set of developers to bring out Apps for the Earth, which are in turn fundraising for different earth-related causes like conservation and preventing global warming and much more.

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So what is going to be your pick from the above to help contribute to the planet?
Whatever it is, make sure, you go all-organic because that is the best and the foremost method that you can help save the Mother Earth in your little way!

Buy Gorgeous Green Home Décor Items for Earth Day at www.naturalmantra.com


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Flaxseeds: A Modern, Miracle Food for Good Health!

Health-Benefits-of-Flaxseed

Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

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#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

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  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

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As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

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Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

Wood spoons with whole brown, golden and ground flax seeds

After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

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Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

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Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

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Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


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Natural Mantra follows Hanuman’s Sanjivani Herb Trail!

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#Sanjivani #Dronagiri #Mountain

In the Indian Epic Ramayana, Hanuman is said to have flown a herb Sanjivani all the way from the Himalayas to Lanka, so that the physician Sushena could revive a mortally wounded Lord Lakshman. In fact, ancient herbal and natural medicine such as this has solutions for most of the health problems caused by modern day food habits, stress and environmental pollution. Today, scientists investigating what they believe is the 300 million year old mythical Sanjivani herb, Selaginella Bryopteris, have discovered it can protect living cells from the lethal effects of heat and biological stress, and nurture their growth.

Working out a cure

#Lakshmana mortally wounded, #Physician asking for #Sanjivani Buti

Many other ayurvedic remedies have been similarly proven to work scientifically, and are practiced as home remedies. Realizing this, Natural Mantra set out on a mission to discover authentic organic and natural products for holistic living. This vision to cater to a community of health-conscious people has become a Movement now.

Natural Mantra brings to you a curated range of products, which draws on ancient wisdom and secrets handed down across generations, combined with the modernity of science. The result is this mind-boggling array of natural & organic products that we guarantee will help you live a better, happier life!

#SanjivaniButi

#Sanjeevani Plant