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Secret Beauty Ingredient: Almond Oil!

Looking for a healthy snack? Grab a bag of roasted almonds or a jar of almond butter to get your day started. But why not add our favorite healthy snack to our daily beauty routine? The oils that are extracted from almonds are packed with moisturizing properties, vitamins, and rich acids that make it perfect for our skin. After learning this, we knew we had to share all of its beauty secrets with you.

Our favorite part of almond oil is its moisturizing properties. It makes for the best body, hand, face, and hair moisturizers, plus it’s an awesome part of those facial oils we love so much. It’s extremely gentle, making if perfect for highly sensitive skin and it works to calm allergic reactions. Plus, almond oil can also brighten skin and help fight aging lines, both of which make for a daily moisturizer we can get behind.

If you’re still not convinced, know almond oil can work for your hair, too. Just a few drops of almond oil, and you’ll start seeing shiny, healthy strands.

Almond oil comes in two variants; bitter and sweet. The bitter almond oil is extracted from the bitter almonds that contain a glycoside called amygdalin which turns into toxic hydrocyanic acid on processing. Most almond trees growing in the wild produce bitter almonds that have varying degrees of this glycoside. They can have fatal consequences if ingested. Bitter almond oil does have some medicinal properties, and may be pretty safe for external application, but is better avoided due to the high risk of poisoning.

The sweet almond oil that comes exclusively from edible almonds (Prunus amygdalus var. dulcis) selectively cultivated for their sweet taste. It is the oil popularly used for skin and hair care. It has many culinary uses too. Let’s see how we can use this wonderful gift of nature to enhance our health and beauty.

The many benefits of Almond Oil:

Today’s agenda is to bring to spotlight the many benefits of almond oil, apart from it being a good-for-your-hair ingredient. Besides coconut oil, almond oil is also widely used as base or carrier oil by many hair oil manufacturing companies. Pure almond oil is excellent for hair and does wonders to dry and lifeless skin, nourishing it from root to tip.

Some of the most noticeable benefits are stated below:

  1. Almond oil is excellent for treating dandruff and hair damage.
  2. It also checks scalp infections and inflammation.
  3. It is enriched with Vitamins E and A, which are good for both skin and hair health.
  4. It can be used to treat acute skin infections like psoriasis and eczema.
  5. It acts as a skin nourisher facilitating skin lightening and tan removal.
  6. Its topical application can prove to be the best natural remedy for chapped lips, wrinkles, cracked heels, dry feet and hands.
  7. Sweet almond oil can also be used in cooking.
  8. Almond oil can also be used to massage the body and facilitate muscle relaxation.

How to use organic almond oil?

  1. Skin Hydration – Pour a few drops into your hand, rub your palms together and massage into dry skin.
  2. Reducing Fine Lines – Dab a small amount under eyes to soothe and nourish delicate skin.
  3. Daily Facial Moisturizer – Apply to face as a light day moisturizer.
  4. Massage – Rub into feet to soften callouses and ease tension.
  5. Stretch Marks – Rub into scars or stretch marks to help skin elasticity.
  6. Hot Oil Treatment – Warm in a pot of hot water. Massage into hair and scalp. Cover head for 1 or more hours. Shampoo and condition.
  7. Sensitive Skin – Organic sweet almond oil is known to soothe irritated skin.
  8. Dry Skin – Helps prevent ashy skin, chapping, chaffing and rashes as well as cracked and rough skin.
  9. Protection from the Elements – For use on skin that has been overexposed to wind, sun and arid climates.

Planning to buy Almond Oil? Don’t worry you don’t need to step outside in the hot climate to get one for yourself. You can simply buy pure almond oil online. Here are the products to choose from:

Mitti Se Pure Almond Oil: It is easily absorbed and is a natural moisturiser, therefore suitable for all skin types. It is rich in vitamins A, B1, B2, B6 and E, and as a result is great for the skin. It balance moisture and helps to nourish the skin. Also, almond oil has a fine texture, so will not leave skin feeling greasy or block pores.

InLife Almond Oil 60 Vegetarian Capsules: Rich in monosaturated and polysaturated fatty acids as well as in vitamin E, Almond oil is used for a range of beauty and health related purposes. Thanks to its healing, moisturising and exfoliating properties, almond oil is used for a multitude of beauty, skin and baby care products.

Anti-ageing Recipe Using Almond Oil:

  • Using water that is lukewarm, gently cleanse your face to remove makeup and/or dirt
  • After heating a tsp. of almond oil mix in about two drops of Vitamin E extracted from a capsule.
  • Now apply the resulting mixture on your face, gently massaging it in using your fingers.
  • After about 10 minutes, use a wet towel to take it off
  • Rinse you face with lukewarm water and then pat it dry

If you are to keep only one ingredient in your shelf for natural skin care, than that would be Almond Oil!


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The Health And Beauty Benefits Of A Body Scrub!

When we hop in the shower, most of us have a variety of hair and skin care products lined up along the ledge—everything from moisturizing shampoos to soothing shaving creams. But among all of those options, do you have a good body scrub? An essential for maintaining healthy, smooth skin, body scrubs are a must-have on your shower menu. The combination of cleansing, exfoliation and massage provides benefits that go beyond what a bar of soap can do.

Most of us who try to take good care of our skin remember to exfoliate our faces, but what about our bodies?

Exfoliating helps your skin look smoother and more youthful. But it’s not only the face that needs the benefits. You probably exfoliate your face regularly to get rid of buildup and have a fresh, glowing appearance. You can get the same benefits for the body when you exfoliate the rest of your skin.

You may wonder: is it really necessary?

Turns out that your body needs exfoliating just as much as your face. Without regular exfoliation, you can end up with clogged pores, which block moisture from getting into the deeper layers, and creating a hard, unattractive exterior. So to have the healthiest and smoothest skin possible, exfoliating is key.

Now the question is how to exfoliate? And we have the answer: Body Scrub!

Benefits of using a Body Scrub:

If you’re not using a body scrub then you’re missing out on a number of benefits that other skin care products don’t provide.

Body Scrub Benefit # 1 – Makes Skin Look Fresh And Rejuvenated

Essentially the benefits of using a body scrub are the removal of dead skin cells from the body and impurities, leaving you feeling fresh and your skin looking rejuvenated and revitalized.

Body Scrub Benefits # 2 – Makes Skin Look More Youthful

Exfoliating dead skin cells tends to remove the dull and lacklustre appearance of the skin. Using a body scrub regularly will help make your skin look more vibrant and youthful.

Did You Know:

Humans shed skin cells daily (anywhere from 11,000-23,000 skin cells an hour) and it usually takes about 27 to 30 days before new skin cells reach the top layer of the skin (stratum corneum). 

Body Scrub Benefits # 3 – Moisturizing Benefits

Benefits of body scrubs through the removal of dead skin cells as a result of exfoliation with a mild body scrub extend to moisturizing as it allows for the easy absorption of a skin moisturizer into the healthy skin. Ideally, the best body scrub is one that not only acts as a gentle exfoliant but moisturizes at the same time!

Body Scrub Benefits # 4: Improved Self Tanning

More and more people are using self tanners rather than increase their risk of skin cancer through exposure to the damaging effects of too much sun. The important thing to know here is that to achieve a realistic “fake” tan using a self tanner is to exfoliate with a gentle body scrub first. If you don’t do this to remove any dead skin cells then you run the risk of ending up with a blotchy look as the self tanner will darken areas where more dead skin cells accumulate (such as the elbows and knees). If you want a natural looking tan and you use a self tanner then using a suitable body scrub before applying the tanning product is essential.

How to Use a Body Scrub

If your skin is healthy and firm, you can use a shower scrub up to three times a week. But if you have sensitive or thin skin, limit a good buffing to once a week.
Hold off on running the water in the shower and spend a few minutes using your hands or scrubbing tool to rub your scrub in circular motions onto dry skin for full and longer-lasting coverage. Turn on the water and rinse, using your hands to help remove any remaining granules. If you’re short on time, massage the scrub all over your body and rinse during your normal shower routine.

Be careful not to over scrub. Though your body skin is heartier than the skin on your face, it is susceptible to irritation. Always moisturize after you’ve dried off for smooth, nourished skin.

How to Get the Best Results Of A Body Scrub

Not all body scrubs are good for you or the environment. Some body scrubs contain harmful chemicals and even use small plastic beads as the exfoliating agent. You want a natural body scrub that won’t harm you and that is eco- friendly. Body scrubs are washed off, go down the drain and end up in the environment so be conscious of the footprint you leave behind!

For this purpose it is necessary that you use an organic body scrub. Wondering how & where to find it? Here we have a wide range of organic body scrubs that you can purchase online in India.

Buy organic body scrubs online here:

Puro Chocolate Vanilla Body Scrub: This deliciously fragrant body scrub is designed to gently exfoliate and remove dead surface skin cells while revealing soft, smooth and radiant skin without drying.

Maduban Naturals Pomegranate Face & Body Scrub: ‘Maduban Naturals’ brings you an unique face & body scrub made up of fresh whole fruit extracts of pomegranate, papaya in combination with high quality oats. It is an intensive cleansing, exfoliating & rejuvenating fruit scrub which leaves your skin deeply cleansed and radiant.

TVAM Face Scrub Body Polisher: This delicious 100% Pure Almond & Honey Body Scrub instantly makes your skin soft, smooth, healthy, glowing, and vibrant. The scrub is highly concentrated with skin nourishing ingredients and Apricot & Walnut Shells.

SOS Organics Apricot Face Scrub: SOS Organics Apricot Face Scrub gently cleans delicate skin on the face with wild apricot kernels that have been gently hand pounded & then steeped in glycerine & scented with essential oils of healing cedarwood. Each jar is 50 grams.

Try this homemade scrub:

¼ cup olive oil
½ cup white or brown sugar
½ cup ground oatmeal (or coffee grounds for a more invigorating scrub)
1-3 drops essential oil (try lavender, almond, citrus or peppermint oils)

Whisk together all ingredients and pour into a mason jar or other airtight container. Use just a quarter-sized amount at a time, storing the scrub in a dry place for up to three weeks.


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Quinoa: The Supergrain Of The Future

Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a household name just yet, but it is set for a starry future – as far as grains go. The Incas have known it all along, for thousands of years regarding it as the ‘mother grain’ as they grew it high up in the Andes.

Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids. It has been recognised by the United Nations as a supercrop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.

Health Benefits of Quinoa:

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption.
Who would not want to reap the benefits of this amazing superfood?

Here are seven health benefits of quinoa:

  1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.
  2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

  3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

  4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

  5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

  6. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

  7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

Colour coded

Quinoa comes in three different colours – white, red and black. White is most widely available, and also the quickest to cook. Black takes the longest to cook and keeps more of its crunchy texture. Red is somewhere in the middle. Recommended, a blend of all three, if it is available, so you get some texture from the black, but it’s not too crunchy.

Spice trail

Quinoa works brilliantly with Middle Eastern and Indian spices such as cumin, coriander and paprika. For easy flavouring, add a pinch while the quinoa is cooking.

Even better is cooking the quinoa in a similar way to a pilaf, frying onion, garlic, ginger and chilli with the spices first, stirring the grain through the oil for 30 seconds and then adding water or even stock.

For a salad, the quinoa can be dressed after it is cooked.

It’s one of those versatile things where you can make it Moroccan, Mexican, or Indian. It goes really well with cumin, coriander, paprika, cinnamon. Or Mediterranean flavours like feta, olive oil, lemon, parsley and mint.

Wondering where you can find Quinoa in India? You might not very easily get it in the market. But you can easily shop for Quinoa online in India!

Vedic Delite Quinoa 500Gms: 

– Protein Rich

– High in Dietary Fibre

– Cholesterol Free

  • Easy to digest

QUINOA UPMA RECIPE

Prep time: 10 Mins
Cook Time: 35 Min
Total Time: 45 Min

INGREDIENTS
1 cup uncooked quinoa
1 tsp organic canola or safflower oil
½ tsp mustard seeds
½ tsp urad dal (split black gram) or use mung dal (petite yellow lentils)
1 green chili chopped, remove seeds to adjust spice if needed
a generous pinch of asafeotida (hing) – optional (omit to make gluten-free or use certified gf asafetida)
10 curry leaves (fresh or frozen)
½ cup finely chopped red onion
2 Tbsp chopped cashews
½ inch ginger minced, 1 tsp grated
½ cup chopped carrots
½ cup peas, fresh or frozen (thawed)
½ to ¾ tsp salt
2 cups water
cilantro and lemon juice for garnish

INSTRUCTIONS
1.Wash the quinoa several times, drain and keep aside.
2.In a medium skillet, add oil and heat at medium. When the oil is hot, add mustard seeds and urad dal and let them sputter or sizzle for 15 seconds.
3.Add chili, asafeotida and curry leaves and cook for half a minute.
4.Add onions and cashews and cook for 4 to 5 minutes or until translucent.
5.Add ginger, carrots, and cook for 2 minutes.
6.Add quinoa and roast for 2 minutes with the veggies.
7.Add salt, water, peas, cover and bring to a boil. Reduce heat to low-medium, cover and cook for 15 minutes. Let the quinoa sit covered for 5 minutes. then uncover, fluff and serve. Garnish with cilantro and generous lemon juice. 8.Serve as a side, or as breakfast with hot masala chai.

NOTES
Make this with cooked quinoa:
Use 2.5 cups of cooked quinoa and add to the pan at step 7 with salt, peas and a splash of water. Mix well. Cover and cook for 2 minutes to heat up. Let sit for 5 minutes before serving. Add currants or other dried fruit along with cashews.

This is what the Quinoa Fields look like:


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Jaggery – A Safer Substitute For Sugar!!

What Is Jaggery?

Jaggery is an unrefined sugar product made in Asia and Africa. Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. What’s more, this sweetener has been given a serious health halo. It’s often referred to as a “superfood sweetener.”

About 70% of the world’s jaggery production takes place in India, where it is commonly called “gur.” It’s most often made with sugar cane. However, jaggery made from date palm is also common in several countries.

The color can range from light golden to dark brown. This is important, since the color and texture are used to grade the jaggery. Interestingly, Indians value lighter shades more than darker ones. This lighter, “good quality” jaggery generally contains more than 70% sucrose. It also contains less than 10% isolated glucose and fructose, with 5% as minerals. It is most often sold as a solid block of sugar, but it’s also produced in liquid and granulated forms.

How is It Made?

Jaggery is made using traditional methods of pressing and distilling palm or cane juice. This is a 3-step process:

  • Extraction: The canes or palms are pressed to extract the sweet juice or sap.
  • Clarification: The juice is allowed to stand in large containers so that any sediment settles to the bottom. It is then strained to produce a clear liquid.
  • Concentration: The juice is placed in a very large, flat-bottomed pan and boiled.

Is It More Nutritious Than Sugar?

Jaggery contains more nutrients than refined sugar because of its molasses content. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Including the molasses adds a small amount of micronutrients to the final product. The exact nutrition profile of this sweetener can vary, depending on the type of plant used to make it (cane or palm).

According to one source, 100 grams (half a cup) of jaggery may contain:

Calories: 383.
Sucrose: 65–85 grams.
Fructose and glucose: 10–15 grams.
Protein: 0.4 grams.
Fat: 0.1 grams.
Iron: 11 mg, or 61% of the RDI.
Magnesium: 70-90 mg, or about 20% of the RDI.
Potassium: 1050 mg, or 30% of the RDI.
Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

However, keep in mind that this is a 100-gram (3.5-oz) serving, which is much higher than you would generally eat at once. You’d probably consume closer to a tablespoon (20 grams) or teaspoon (7 grams).

Health Benefits Of Jaggery

There are various benefits of Jaggery. The list would go too long to mention all. Hence, a few important one’s have been mentioned below:

  • Sweetening Agent: The first benefit of jaggery is that it is a colorful, taste explosion when consumed, and secondly, it is a sweetener. You can experience the difference yourself. Taste plain sugar and jaggery one after another, and it will be very clear to you. That was only the sugar cane jaggery, a single flavor. Now you should taste the Date Palm Jaggery, Palmyra Jaggery, or one of the other flavors available.
  • Energy Food: We know that carbohydrates, consumed in our food, give us energy upon oxidation. The simpler the carbohydrate, the sooner the energy released. Therefore, sugar and glucose is the proper carbohydrate, because they are very simple and are absorbed in the blood stream almost instantaneously to fill us with a sudden burst of energy.
  • Digestive Agent: Jaggery activates the digestive enzymes and itself changes to acetic acid in the stomach, thereby speeding up digestion and making the process go very smooth, reducing strain on the intestines and digestive tract.
  • Cleansing Agent: You may not normally connect sweeteners and sugars with “cleansing the body”, but that is actually one of the well-proven benefits of jaggery. Jaggery effectively cleans the respiratory tracts, lungs, food pipe, stomach and intestines.
  • Source of Minerals: Unlike sugar, jaggery is rich in minerals, mainly iron with traces of other mineral salts. While most of the iron in jaggery comes through its processing in iron vessels, the other minerals come directly from the sugar cane juice, since the juice does not undergo refinement or bleaching of any kind. Therefore, jaggery is a very good source of minerals for the body.

What Can Jaggery Be Used For?

Like sugar, jaggery is versatile. It can be grated or broken up, and then used as a replacement for refined sugar in any food or drink. In India, it’s often mixed with foods like coconuts, peanuts and condensed milk to make traditional desserts and candies. These include jaggery cake and chakkara pongal, a dessert made from rice and milk.

In the Western world, this sweetener is often used as a sugar substitute in baking. It can also be used to sweeten drinks like tea and coffee.

Planning to buy Jaggery? Wondering where you can find it? Don’t worry.!! Shop online for Jaggery here. Purchase it here with just a click.

Organic Tattva Organic Jaggery Powder: It is a good and healthy option over sugar to be added in fresh fruit juices, lemonades, cookies, chocolates, cakes, fruit bars and many more. It is also a popular sweetener in South America and Mexico. Daily intake provides you with mineral nutrients like Iron, Calcium and Phosphorous and vitamins apart from calories.

Deccan Organic Jaggery cube: Helps cure lung & throat infections pure medicinal sugar with high nutritional value that helps maintain blood pressure. The oldest sugar form that can revive many native food preparations. It is also healthy and can help maintain blood pressure.

Deccan Organic Jaggery cube (Cardamom flavour) : Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. It is an unrefined sugar product made in Asia and Africa. One reason jaggery is gaining popularity is the belief that it is more nutritious than refined white sugar. It is also claimed to have various health benefits.

Naturally Yours Liquid Jaggery: Liquid Jaggery is an intermediate product obtained from concentrating sugarcane juice after clarification for making Jaggery. It is semi-liquid and is also known as sugarcane juice concentrate. In Marathi it is popular with the name of Kaakavi, in Kannada with Kakavi and in Gujarati with Golnupa.

 


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10 Simple & Easy Recipes To Add Ragi To Your Child’s Diet

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In our fast moving lives and heavily advertised world, we have somehow begun to majorly consume just 2-3 varieties of grains which is “Wheat, Rice and Dal or Pulses” as a part of our daily diet. When actually India is blessed with an ability to grow a huge variety of crops. Millets is one of those forgotten crops, whose nutrition value is simply unmatchable to whole wheat or rice. In this blog, we will just focus on “Ragi” or “Finger Millet” which is sort of gaining popularity these days because of it high calcium content. And therefore makes it a great option for kids.

As a child I remember my grandmother telling me stories of how she would make Ragi Mudde (in kannada) /Ragi Ball every day. The family would have this each morning and leave to school or work and would just not feel hungry for 5-6 hours. Its almost 10 times richer in calcium than rice or wheat. Its complex carbohydrates and fibre content makes the body spend a lot of calories just to digest it.

Despite its many many healthy benefits, Ragi is still absent on our plates and I hope to help you include Ragi in your family foods as regularly as possible through these simple & quick recipes:

sprouted-ragi

1. Sprouted Ragi Porridge

This is my all time favorite breakfast on days when I get up late and don’t have enough time to make an elaborate meal. I sometimes add 2-3 tsp of grounded dry fruits powder to make it more nutritious.

Cooking Time: 5 Mins
Servings – Makes about 2 cups, can serve 2 people
Ingredients
• Sprouted Ragi Flour or Plain Ragi Flour – 4 Tsp
• Water or Milk – 50-60 mL
• Powdered Jaggery or Dry Dates powder – 2 Tsp
• Elachi powder – A small pinch for flavor

Method:
• Take a broad bowl, add the ragi flour and cold water/milk and mix till all the lumps are gone.
• Add jaggery/dry dates powder, elaichi powder, dry fruits powder (optional).
• Cook on a medium flame for 5 mins.
• Ensure you continuously stir while cooking to ensure the porridge does not stick to the bowl and does not form lumps.
• The porridge will thicken and begin to boil.
• Keep aside to cool and serve warm.

If you’re wondering how you can get sprouted ragi powder to make the ragi porridge, check out our recipe for homemade sprouted ragi powder for babies. If you are super busy to make it yourself, don’t worry! You can buy 100% organic sprouted ragi flour , free from sugar, salt, milk powder chemicals, pesticides and added flavors, directly from our store.

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2. Ragi in Buttermilk

Our kids come back home from play and are super thirsty. Instead of offering a packed juice try giving them this tasty ragi butter milk.

Cooking Time: Less than 2 mins
Ingredients:
• Instant Ragi Flour (This Ragi flour will be pre-roasted and ready to eat)
• Butter Milk
• Salt to taste
• Oil, mustard seeds, Udad Dal, Curry Leaves for seasoning
Method:
• To a glass of buttermilk, add salt and 2 tsps of Instant Ragi flour and mix well to remove all lumps. Keep aside.
• Then heat a small pan, add oil, mustard seeds, udal dal, curry leaves and season it will till they begin to sputter.
• Add this delicious seasoning to the ragi butter milk and serve chilled.
You can buy 100% organic instant ragi flour , free from sugar, salt, milk powder chemicals, pesticides and added flavors, directly from our store.

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3. Sugar Free Ragi Laddoos

Mothers are always busy. We don’t like to spend too much time in the kitchen are always looking for quick & healthy recipes for our kids. So here is a 5 min ragi laddoo recipe that is super easy to make, even your expert grandmother will give you a pat on the back!

Cooking Time: 5 Mins

Ingredients:
• Instant Ragi powder or Ragi Huri Hittu (This is pre-roasted ragi powder and ready for consumption) – 1 cup/100g
• Fresh dates – 5-6 (You can substitute it with jaggery)
• Almonds, Better if they are roasted – 10 pieces
• Ghee/Coconut Oil – 3 Tsp
• Elachi or Cardamom powder – 2 pods

Method:
• Put all the ingredients in a blender and churn till everything is mixed well.
• You can add an extra 1-2 spoons of oil if you need them to bind/blend well.
• Take it out in a bowl and make them into small balls using your palm.
• Store them in room temperature. Consume before 4-5 days.
You can buy 100% organic instant ragi flour , free from sugar, salt, milk powder chemicals, pesticides and added flavors, directly from our store.

ragi-dosa-recipe

4. Ragi Dosa – A gluten free dosa without rice

Sharing my mother’s innovation to make dosa without rice. Rice no doubt is a staple food of India, but it does come polished and refined these days that its final nutritional value is definitely lower than millets. So this is an inspiring recipe made with Kodo millet which substitutes the function of rice in dosa.

Soaking Time: 2-4 Hours
Preparation Time: 5 Mins
Ingredients for the batter:
• Kodo Millet – 1 Cup
• Ragi or Finger Millet – ½ Cup
• Channa Dal – 2 Tsps
• Udad Dal – 3/4th Cup

Method to make the batter:
• Wash and soak all ingredients for 2-4 hours.
• Don’t add too much water to soak, add just enough that a thin layer of water covers the grains. We don’t want to lose the vitamins and minerals by throwing away this water.
• Grind them to a fine paste and keep the batter to ferment overnight.

Method to make Ragi Dosa
• To begin with add some drinking water (less than 1 cup) if the batter is very thick
• Heat the pan, drizzle with oil and pour as we do for regular dosa.
• Cover the dosa with lid, so the steam heats up the layer facing the top.
• Drizzle some more oil and cook on a medium flame for 3-4 mins
• Serve warm with your favorite chutney or sambhar.

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5. Ragi Seviyaan 

Another recipe from Ragi that makes a super healthy breakfast filled with calcium. You can buy ready ragi seviyyan mostly available in south Indian stores in your locality. This recipe can be made within 10 mins, for either breakfast or an evening snack for your hungry toddlers.

Cooking Time: 10 Mins
Ingredients:
• Ragi Seviyyan – 1 Cup
• Fresh Grated Coconut – 2 Teaspoon
• Channa Dal – 1 Teaspoon
• Green Chilli – 1 diced in half
• Turmeric – 1 pinch
• Mustard Seeds, Curry Leaves, cold pressed oil of your choice for seasoning
Salt for Taste

Method:
• Soak Ragi Seviyyan in warm water for 2 mins. Drain water and keep aside.
• Start the seasoning in a broad pan, with mustard seeds, curry leaves, chillies.
• Add the channa dal and roast in oil till it turns slightly brown.
• Add a pinch of turmeric, soaked ragi seviyaan, salt and stir well.
• You need to cook for just 2-3 mins, add freshly grated coconut, mix and serve hot.

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6. Jaggery Ragi Cookies (Eggless and No Maida)

These fibre rich cookies are so easy to make and comes handy when your hungry kids come back from play, while travelling or even when you want to enjoy a healthy snack with your family with an evening tea or coffee!
This recipe uses no maida at all, can be made without sugar too and its simply delicious & crunchy!

Cooking time: 30 mins
Ingredients:
• Ragi or Finger Millet Flour – 1 cup
• Whole Wheat Flour – 1 Cup
• Cold Butter cut in pieces (Saltless) – 1 Cup
• Brown Sugar or Jaggery or Dates Powder – 1 Cup
• White Til or Sesame Seeds – 3 Tea spoons (optional)
• Vanilla Essence – 1 spoon or elaichi powder
• Milk or water – 3-4 Teaspoons

Instructions:
• Sieve ragi and wheat flour. Mix them well.
• Add all the remaining ingredients to make a tight dough. Dont add too much milk. It should be slightly harder than the chappati dough. Knead it for 5-10 mins
• Keep the dough in the fridge for 10 mins
• Make small balls and press them in your palm to make them flat and round. It can be about 3-4mm thick they will rise when baked.
• Preheat the oven at 180 degrees for 10 mins
• Bake these biscuits for 18 mins at 180 degrees
• They will still be soft once they are baked. Let them cool down for 15-20 mins and they will turn hard and crispy.

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7. Sugarfree – Ragi Chocolate & Coconut Blocks

Who does not like chocolate? And why do we always blame the kids for eating them  Btw, Cacao is healthy, manufacturers add lot of vegetable oil, sugar and milk powder to make it unhealthy and filled with calories. The raw cacao powder is actually full of minerals, vitamins and anti-oxidants. So, here is a super healthy dessert recipe for your kids, who wont even know about Ragi being added.

Cooking Time: 10 Mins

Ingredients:
• Instant Ragi/Nachni flour – 1 cup
• Grated Fresh Coconut – 1 cup
• Cacao powder – 2 Tsp
• Jaggery – ½ cup
Dry Dates Dates powder ½ cups
• Melted Ghee/Coconut Oil – ½ cups

Method:
• Take a heavy bottom pan, add 1 cup water, 2-3 Tsp of ghee/oil and bring to boil. Best to use a medium flame to allow gentle cooking.
• Add the jaggery and allow to melt and bring to boil.
• Add grated coconut, Instant Ragi flour, Cacao and dry dates powder to the melted jaggery and mix well.
• Stir continuously and keep adding ghee/oil little by little for the mixture to get together.
• Cook until the mixture starts to leave the side of the wok. Switch off the heat and pour the mixture into a greased tray.
• Using a knife, cut it into square blocks and leave it to cool.

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8. Ragi Rotti

Another traditional and popular dish in south India, especially Tamil Nadu and Karnataka. The roti will be slightly harder than the wheat chappati, so I would recommend feeding babies who have atleast 2-4 teeth to chew well.

Cooking Time: 10 mins
Ingredients:
• 3 cups ragi flour
• 2 cups hot water
• 1 teaspoon cumin seeds
• 1 medium red onion, chopped
• A few curry leaves chopped finely
• Salt to taste

Instructions:
• Boil the water and add to the flour. Add cumin, onion, curry leaves, and salt.
• Mix this all together and close the container for 10 minutes, so that the steam of the hot water softens the flour.
• Mix in a small amount of oil until the dough is soft.
• Grease a flat griddle with oil and spread the dough in a circular motion. Cover the pan and cook over medium heat for 2 to 3 minutes. Do not overcook, as the roti may get hard. Serve hot.

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9. Ragi Ball – The best natural Calcium Pill!

Post delivery, most moms complain of bone pains, where back pains and knee pains are very common. The common reason for these pains is calcium deficiency. When mother’s breastfeed their babies, a lot of calcium & protein from the mother’s body goes into the breast milk. When the mother consumes less calcium through her diet, the body simply is designed to pull out calcium from her bones to feed her baby, resulting in these bone aches.

Ragi being a power house of calcium, one way of naturally consuming a lot of calcium is to eat Ragi Balls or Ragi Mudde as it is called in south India. It’s a steamed ball of ragi, the size that you can hold in your palm. Have one ball every morning or afternoon with your favorite curry for a month, and you will have no signs of pains in your body. Eating a big portion is important for breast-feeding mothers is because they need to meet the calcium requirement for themselves and their baby. So do ensure you take at least 100g of Ragi powder to prepare your meal each time. The best part of this recipe is, it has a weight loss benefit to it  Eat more and Lose more body fat!

When your babies grow to 8+ months, you can even make mini balls for them which they can directly swallow.

Cooking Time : 15 mins

Ingredients:
• Ragi powder – 1 cup
• Cooking time – 10 mins
• Water – 1.5 cups

Method:
• The ratio of water to ragi powder is important in this recipe. It is 1:1.5 cups of Ragi:Water ratio, just incase you need to make 2 or more balls.
• First bring the water to boil. Then add the ragi powder and cook on a medium flame for 10 mins. Please don’t mix or stir. Just let it cook gently for 10 mins.
• Once cooked, take a thin long stirrer and mix well.
• Finally it should look and feel like the consistency of a wheat dough used for chappati, only slightly softer and more moist.
• In case you feel the mixture is still powdery and dry, add a little boiling water and mix, till you get a lump free dough. Shape it to a ball and enjoy hot with your favorite curry.

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10. Ragi Iddli – Best Monday Morning Breakfast!

Monday mornings are best when you get to have hot idli and sambhar! The gets better when you innovate and make it with Ragi.
I always try to add a handful of Ragi whenever possible, since its a power house of calcium! It has 10 times more calcium than wheat or rice.

Soaking Time: 2-3 Hours
Fermenting Time: 6-8 Hours
Cooking Time: 10 mins
Ingredients:
• Whole Ragi Grains – 1 Cup
• Kodo Millet – 1 Cup
• Rice – 1/2 Cup
• Udad Dal – 3/4th to 1 Cup
• Rice Flakes/Poha – 3 Tsp

Note: Add the Whole millet (Ragi/Kodo) it will bring in more fibre, minerals, anti-oxidants and phytochemicals. Kodo millet is added to substitute the role of rice.

Method:
• Wash and soak all the grains for 4-5 hours. Grind them together to make a smooth batter. Cover the batter with a lid and leave it to ferment for 8 hours.
• Grease the idli pan with oil, pour batter, steam for 10 minutes just like how you make regular idlis. Serve hot with chutney or sambhar!

Our kid’s are our future… So healthy kid’s means healthy future!!


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The Many Nutritional Benefits of Pulses!!

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Pulses are the edible seeds of plants in the legume family. Pulses grow in pods and come in a variety of shapes, sizes and colors. Pulses are annual crops that yield between one and 12 grains or seeds. The term “pulses” is limited to crops harvested solely as dry grains, which differentiates them from other vegetable crops that are harvested while still green.

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You probably already eat more pulses than you realize! Popular pulses include all varieties of dried beans, such as kidney beans, lima beans, butter beans and broad beans. Chick peas, cowpeas, black-eyed peas and pigeon peas are also pulses, as are all varieties of lentils.

Staple dishes and cuisines from across the world feature pulses, from hummus in the Mediterranean (chick peas), to a traditional full English breakfast (baked navy beans) to Indian dal (peas or lentils).

Between 2010 and 2013, 173 different countries grew and exported pulses.

Pulses are healthy, nutritious and easy to cook with. Growing pulses also promotes sustainable agriculture, as pulse crops help decrease greenhouse gases, increase soil health, 
and use less water than other crops.

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DID YOU KNOW:

Pulses have a long, rich history. The first evidence of pulses comes from 11,000 years ago in the Fertile Crescent, a region in the Middle East which was home to some of the earliest human civilizations.

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Why are they important crops?

Pulses are essential crops for a number of reasons. They are packed with nutrients and have a high protein content, making them an ideal source of protein particularly in regions where meat and dairy are not physically or economically accessible. Pulses are low in fat and rich in soluble fibre, which can lower cholesterol and help in the control of blood sugar. Because of these qualities they are recommended by health organizations for the management of non-communicable diseases like diabetes and heart conditions. Pulses have also been shown to help combat obesity.

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Who should eat pulses?

Everyone can benefit from eating pulses. Pulses are high in fibre, complex carbohydrates and low in fat. These nutrients make pulses an important part of any healthy diet and can help maintain a healthy weight.

Pulses have additional benefits for people who:

  • Are overweight
  • Have diabetes
  • Have high blood cholesterol levels
  • Tend to be constipated
  • Have celiac disease
  • Are vegetarians

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Pulses are very high in fibre. They contain both soluble and insoluble fibres. Soluble fibre helps lower blood cholesterol levels, while insoluble fibre helps with digestion as well as maintaining regular bowel movements. Fibre-rich foods like pulses are often more filling than other foods, helping to keep you full until your next meal.
Make sure to drink enough water when adding high fibre foods like pulses to your diet!

Everything that glitters is not GOLD!!

Ever wondered how those pulses got their sheen? Well, before getting to the stores these pulses undergo a multi-step process of polishing that involves processing with water, oil, marble powder and leather. The process not only smoothen the surface, but also adds a shiny coating.

Polished dal versus Unpolished Dal

  1. Having lost its outer surface polished dal is inferior to unpolished dal in their taste.
  2. For the same reason polished dal takes longer to cook, thus adding to fuel consumption in a long run.
  3. The polishing agents used can be harmful to our health. The oil coating adds additional fat to the food, the water used comes from unreliable sources thus can contain any kind of impurities, and marble and soapstone powder are undoubtedly harmful to the intestines.
  4. Through the polishing process dal loses a lot of nutrients and fibres, thus polished is not only less nutritious but also harmful.
  5. In cases where dal isn’t sold for a long time, old stocks are usually sent back for re-polishing and then resold. Imagine what such a food would do to your health.

So after knowing what can be beneficial & what can be harmful for your health, you sure must be planning to adapt to the unpolished one’s. So you must even be wondering how & where you can buy them? Don’t worry, here’s the solution. You can buy them online here. You don’t even need to get out of your home, you can just get them to your door step. Checkout a few of the variants that are available online here:-

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This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs your cravings. Along with weight loss, moon dal it also benefits the metabolism, immune system and protects against fatal diseases.

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This Tur Dal is very nutritious and has numerous health benefits due to, way it is grown ie it is grown on barren land on mountains slope so that plant absorb all mineral present in mointainous soil . It cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles. It makes a balanced meal, quells swelling of internal organs. It is useful in the treatment of internal organ swelling.

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Chitra rajma is grown in the foothills of Himalayas. They are known as Chitra or picturesque because of the intricate shading/design on these beans. These beans are very famous and special in Kashmiri cuisine. They better then the regular rajma and very soft texture and more subtle taste. These are white in color.

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Deccan Organic Chana dal is high in fibre and helps to lower cholesterol. Apart from having a great taste, it also has a very low glycemic index, which is important for those with diabetes.Chana dal is a helpful source of zinc, folate, calcium and protein. So we ensure that our chana Dal is unpolish so that it retain its naturally occuring mineral and rich in flavour and aroma.

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Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. It is native to India where its cultivation is highly valued due to is numerous benefits. The black lentil is boiled and consumed whole or ground into paste or flour. It is extensively utilized in various culinary preparations such as dosa, papad and vada.

So here is a delicious DIY recipe which i think everyone will surely want to try:

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MIXED PULSES CURRY / DAL

Ingredients:

2 cups Mixed pulses – white and black chana / chickpeas, moong / whole green gram, rajma / kidney beans, dried chawali /blackeyed beans, white and green peas – soaked overnight. Pressure cook with 1/2tsp of turmeric powder till one whistle goes off and then reduce the flame and cook for another 10 minutes. Pulses should be soft.

To grind:

  • 1 tbsp chopped Onion
  • 1/4 inch Ginger – chopped
  • 1 Garlic – chopped
  • 6Green chili – chopped
  • 1 tsp Cumin seeds
  • 2 tblsp Coriander leaves

To cook:

  • 1 ½ medium Onion – sliced
  • 1 medium Tomato – chopped
  • 1 tsp Dhania / Coriander powder
  • 1/2 tsp Haldi /Turmeric powder
  • 1 tsp Garam masala powder
  • 1 tsp Lime juice

Directions:

Grind the garlic, ginger, onion, cumin seeds, green chilies and coriander leaves to a paste. Keep aside.
Heat some oil in a pan, and then add the sliced onions. Fry till it is almost golden brown.
Then add the green paste. Fry for another 2 minutes. Now add the tomato and fry till the oil separates.
Add the coriander powder. Fry for another 2 minutes. Now add the cooked pulses and water.
When it comes to a boil add the Garam Masala powder. Boil for another 2 minutes. Pour the lime juice and take off the gas.
Garnish with coriander leaves and some chopped onions.
Serve with rotis

Discover a tasty, nutritious and versatile food…pulses, enjoyed by many cultures around the world for centuries.

 


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Body Lotions Vs Body Butters

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Nowadays there are so many different kinds of products available in the market for the skin, there are body lotions, body butters, moisturizers, body salt, etc,etc.. all have different benefits & different uses. They all look so promising that it confuses us what to buy & what not.

So let’s compare between a Body Lotion & Body Butter:

Ever wondered what the difference is between body butter and body lotion? Maybe you’re not sure which one to reach for with your skin type. And with so many DIY recipes and products available, which one do you need?

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Body Lotions:-

Body lotions and creams are counted and regarded as cosmetic and beautification products which enhance and improve the skin conditions and texture. These are usually applied by the people who have skin concerns and issues and by those who want to keep their skin healthy and nourished as well.

Body lotions can be effectual and efficient for any skin condition you can imagine. These work well with any sort of blemishes, wrinkles or acne. You can also apply these during winters for a perfect moisturized and balanced skin condition. Body lotions have a wide variety and range for the selection. You can select anyone from the synthetic ones to the natural or organic ones; it totally depends on your mood and preference.

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Body Butters:-

Body butter is a skin moisturizer that typically contains cocoa butter, shea butter, coconut oil or another vegetable-based oil. It’s thicker than lotions and is extra effective at rejuvenating dry skin, whether used all over or only on problem patches, such as elbows and knees. The best time to apply body butter is just after your daily shower to lock in moisture and keep your skin hydrated all day

Body butter is type a nourishing moisturizer that provides long-lasting hydration to the skin. Unlike body lotion, body butter has a distinctive whipped texture. If you think body butter is the same as your average lotion, you’re wrong.

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Body Butter are further available in different flavors. A few are listed below:

  • Kokum Butter.
  •  Mango Butter.
  • Olive Butter.
  • Hemp Seed Butter.
  • Shea Butter.
  • Almond Butter
  • Cocoa Butter

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Useful Tip

Body butters are particularly valuable in dry winter weather to provide a protective layer against the wind and cold.

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The Difference between Body Butter and Body Lotion:

Body lotion and butter work the same way, they hydrate the skin. The difference between the two are the ingredients.

Body lotion contains more water, some are made up of 70% water. While body lotion provides ample moisture, it does so temporarily. This means you have to apply the product several times in order to prevent dryness.

On the other hand, body butter is composed of essential oils and nut butter. The ingredients are humectants, emollient substances that trap and lock in moisture. The product will condition and nourish the skin. The texture itself is much thicker than lotion. When used regularly, body butter will hydrate the skin like nothing else.

A body butter is best used during cooler climates. The thicker, more emollient texture could be too heavy during warm, humid season.

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  • Body Lotion Benefits

Lotion is a plentiful commodity found in most homes. Lotions rely upon a combination of oil and water bound together through the use of an emulsifier. Whether it’s a moisturizing lotion to relieve dry skin or a medicated lotion, such as calamine lotion, it tends to go on smoothly, absorb quickly, and leave no greasy residue.

  • Body Butter Benefits

Body butter generally includes three basic ingredients: shea butter, a vegetable oil, and coconut oil or butter. There are different types of body butter as well. You can choose from whipped, waxless and even a bar-type. The whipped butter usually includes beeswax, which makes the formula harder to absorb but longer lasting, while the waxless and bar-type are more easily absorbed into the skin. Body butters are thicker than lotion and tend to leave a film on the surface of the skin.

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  • Which to Choose

The fact that most body butters use shea butter, an all-natural, healing vitamin A cream, makes them ideal for skin damaged by dryness, wind or chapping. A body butter will provide superior, longer-lasting emollients, making it the choice when dry skin also needs intense moisture and healing. If added moisture is all that is necessary, a lighter, more easily absorbed lotion would be adequate.

There are a few organic body lotions & body butters available online in India. Choose from the below:

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Da Yogis Cocoa Body Butter 200 ml: Amazingly effective Body butter for all skin types. Jojoba oil (pronounced HoHoBa) has antibacterial properties & acts as an anti-inflammatory agent, soothing the tired skin. The pleasant fragrance from Coca Butter & high skin nourishing properties make this an all-round product for all seasons, skin types.

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Natural Bath and Body Wild Orchid Body Butter 200 ml: This heavenly brew of carefully selected natural butters can quench the thirst of even the most severely dry skin. Its rich, moisture-binding blend of  Cocoa butter, Shea butter & Mango butter easily penetrates the skin, replenishes its natural oils and seals in the moisture.

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Tvam Body Lotion – Ylang-Ylang – All Skins, 200 ml: The Ylang-Ylang oil softens and balances the moisture in your skin. The Wheat Germ Oil is rich in Vitamin E like Almond Oil, promotes the renewal of normal new skin cells, helps in moisturizing the skin and reverses the effects of wrinkling. Safflower and Sunflower oils are also moisturizing and nourishing to the skin.

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Vegetal Body Moisturising Lotion: Vegetal Body Moisturising Lotion is specially formulated for dry and extra dry skin, this moisturizing lotion has a unique combination of natural bio-active extracts that possess outstanding humectants and moisturizing properties keeping the skin smooth, soft & supple.

There could be hundreds of body butter & body lotions out there, which one’s the right for you? When it comes to choosing for the skin, we recommend going for the organic, all-natural kinds.