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Green Tea vs. Green Coffee for Weight Loss – the #Titanic Tussle!!!

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You must be confused and bemused by the fact that there are ‘#HealthFads’ that seem to indicate that one kind of #food or #supplement is better than another kind for a particular #health #benefit!  Take #WeightLoss for example.

If you ask a #Nutrionist, she is most likely to opine that the key to #weightloss is a healthy diet and exercise. But they do concede that there are some amazing #superfoods that can deliver a boost. And taking pride of place here are not one, but two beverages! #GreenTea and #GreenCoffeeBean! The eternal question in this case is – which of these is more beneficial when you are trying to lose weight?

It’s the #phytochemical CGA or #chlorogenic #acid extracted from the #green #coffee #bean that is used to specifically #target #weight #loss. Its benefits are that it will:

Help restrict the #absorption of high #glucose foods

Act as a catalyst for #fat #oxidation

Release #fatty #acids from fat stores

#Burn hard to break down fat regions

Improve #lipid #metabolism

Increase your body’s metabolism.

Alternatively, GTC or green tea catechins provide you more with a gentle #detox from the rich supply of #anti-oxidants, which deliver the following benefits:

Help treat a wide range of #anti-inflammatory diseases

Help with the protection against certain cancers as they are #anti-carcinogenic

Eliminate lipid free radicals which may cause a little #weight loss

Round 1:

Green coffee seems to be ahead in the race!!! Let’s look at its benefits in greater detail-

Chlorogenic Acid (CGA)

It restricts the absorption of high glucose foods 

When rich glucose carbs and fats enter the blood system through digestion they are very hard to break down. The green coffee beans chlorogenic acid prevents normal glucose volumes breaking down meaning they then pass on out of your system naturally. Thus it inhibits fat absorption and also stimulates the activation of fat metabolism in the liver, both major supporters of weight reduction. It is also believed to reduce the generation of new fat cells due to its superior anti-oxidant effects.

Releases fatty acids from fat stores by increasing your 

Chlorogenic acid increases your current rate of metabolism as it has been clinically proven to increase fatty acid oxidation. It induces body fat loss by increasing body heat produced, thus promoting thermogenesis, the natural burning of fat for energy.

It stimulates fat absorption in the liver

By improving lipid metabolism, it lowers triglyceride levels in the liver. Simply put, Triglyceride is a mix of three different fatty acids and glycerol, all harmful to your health and contribute to weight gain.

Round 2:

Green Tea. On the other hand, Green tea benefits, studied in further detail, are quite different to the effect chlorogenic acid has on the digestion of high glucose foods and the build up of fat stores and glucose levels in the blood.It’s the catechins in green tea that are the anti-oxidants that have for some time been sought after by people pursuing health benefits.

Green Tea Catechins (GTC)

GTC anti-oxidant benefits

The scavenging effects of lipid free radicals or free radicals are one of GTC anti-oxidant qualities. By eliminating lipid-derived free radicals you are essentially healing your body and the flushing out of toxins will cause you to lose some weight in the process.

In fact, GTC are 50 times stronger than almost any other catechin extract as they are preserved much better in the green tea leaf than other plants.

Anti-carcinogen benefits

Green tea’s anti-carcinogenic qualities are intriguing. In recent studies as late as 2012, more compelling evidence supports the fact that GTC block the cell cycle of cancer cells, and inhibit certain cancers such as prostate #cancer.

Anti-inflammatory benefits

Most notably effective as an oral hygiene, its anti-inflammatory benefits may also help treat a wide range of inflammatory characteristics and diseases such as Type2 Diabetes.

Green tea should be taken between meals so the body is not deprived from absorbing all its iron minerals.

The catechins in green tea that are a herbal extract form the Camellia Sinensis – green tea leaves, are what is mostly present in the tea bag, which makes up a cup of specially modified green tea.

Some green teas may include Pu-erh tea extracts which increase blood circulation, White tea extracts that contain a polyphenol that helps keep your arteries healthy and vitamins and minerals from Oolong tea which provide a number of different health benefits.

And the Winner is…

Green coffee’s #chlorogenicacid and green #teacatechins display different synergistic qualities which are both essential for weight loss. However, looking at their key benefits, while green tea provides some crucial anti-oxidant, anti-carcinogenic and anti-inflammatory health benefits – if you want to just strictly lose weight, then #chlorogenic #acid derived from the #greencoffeebean is arguably the more comprehensive #supplement for burning fat stores. They may hold the key to effective weight loss without the pain of exercise and rigorous dieting.

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It’s a no-brainer – Here are 30 ways to Eat your Way to Creativity!

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From ‘bored’ to ‘awesome’!!!

“I’m #bored” seems to be one of the most criminal ways to spend a precious, fleeting moment.  Don’t you agree?! While gathering the #energy to clean up the house, finally take painting lessons or write that novel might be too ambitious a task for a short weekend, that doesn’t mean our creative urges have to go unexplored. In fact, you can actually infuse some originality into mundane tasks, by getting in—and staying in—the #creative mood. Whether that’s singing and dancing while we clean the house if you think healthy, you can be truly #awesome!!!

You are what you #eat!!!

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Yes, it’s true!!! What we eat can affect our creative energies. Processed foods are called #junk foods for a reason. They need to be ‘junked’! This is because they are high in #transfats, sodium and sugar, plus artificial ingredients. They eat away our creativity. Those foods can leave us feeling uninspired, dazed and really bored, not to mention lethargic, sick and disease-prone.

Creative eating

These #healthy creativity-boosting foods are sure to inspire you to make every moment a living art project infused with brilliance, clarity and innovation. And go #organic!

Complex carbohydrates
They provide the brain a steady stream of glucose throughout the day. Complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

 Essential fatty acids

They help our brains process and understand information, necessary for creative thinking and problem solving. Your diet shoul be rich in all of the omegas, as in these foods:

Antioxidants
Keep your cells healthy by protecting them from free radical damage. Antioxidants also boost our immunity, which can keep us from getting sick. These foods are known to be rich in many amazing antioxidants including vitamin C, E and beta carotene:

  • Berries
  • Citrus fruits
  • Dark leafy green vegetables
  •  Broccoli
  •  Beets
  • Yams
  • Squash
  • Chocolate
  • Wheatgrass
  • Spirulina
  • Maca
  • Ginseng
  • Bee pollen
  • Green tea
  • Tulsi Tea
  • And the 30th way is most important, and it’s not about eating…just Go away! Do you remember the last time you were actually “alone with your thoughts”? Just take time out for yourself…to digest all this food and you will find that you are a #powerhouse of creativity in everything that you do in life.
    Happiness!!!

vegfru