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How to Reinvent Yourself with Ancient Ayurvedic Products curated for Modern Living!

Today, more than ever, you need to reinvent yourself. The world is fast-changing; the demands on your time, efforts and stamina are increasing. Amid the stress and hectic pace of our modern world, you must often have caught yourself wondering wistfully about how to bring balance and harmony to your life. Many professional in the media and entertainment industry have found they can do it. Nargis Fakhri and Shilpa Shetty are two Bollywood personalities who are known to have brought peace and harmony into their lives. But can you?

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The good news is that it certainly is possible – all you need to do is to reinvent yourself! Turn to a natural way of living, back to basics! Ayurveda can help you live a life full of purpose, balance and health. With the strength of a natural and organic lifestyle, and the heritage of Ayurvedic wellness solutions, you can equip yourself better to take on any challenge and emerge successful. There are so many people who have found new purpose and energy in their lives, thanks to Ayurveda, along with its sister disciplines of yoga and meditation. Everything fits into a unifying philosophy of balance – living in sync with our own unique energetic makeup. This is what the lovely ladies mentioned above did – they are avowed followers of the natural and ayurvedic lifestyle.

This ancient Indian practice of balancing internal energy for better health has science on its side – and promotes innovative ideas for helping the body heal itself. One simple example is the use of healthy ayurvedic diets to soothe Pitta, Kapha or Vata imbalance. Other solutions deal with various aspects of rejuvenation of body, mind and soul.

Many of the traditional Indian herbs used in Ayurveda are among the most potent antioxidants yet discovered. Ayurveda is also consonant with a significant trend in modern medicine: integrative medicine, with its emphasis on treating chronic diseases with adjustments to diet and lifestyle. Try out Natural Mantra’s curated range of natural and ayurvedic products here. You are bound to discover the strength of your inner potential!

Come, let us help you reinvent yourself and reshape your life. You owe it to yourself. And to your loved ones.

 


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Calm your mind with the Shavasana (Corpse) Yoga Pose

Nurturing our bodies for optimal health is something we all strive for. But calming our mind is also very essential to maintain a mind and body balance. And Yoga is the most natural way to achieve that harmoniously.

According to Yoga Journal, the corpse pose, or Shavasana, is one of complete relaxation that can help calm you down as well as relieve mild depression and headaches.

CorpseYoga

How to do the Shavasana Pose:

Begin by sitting on the floor with bent knees and feet on the floor.
Next, lift your pelvis off the floor, and use your hands to push the pelvis toward the tailbone before coming to rest it on the floor again.
While breathing in, push through your heels to stretch out both legs. Allow your groin to relax as you make sure your feet are angled out from the spine.
Now, allow your tailbone and your torso to relax, with your hands behind the back of your head to keep it from lying down with your spine.
Finally, lay your head down, staying in this position for about five minutes.