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The Anti-Cancer Diet: Foods to Fight Cancer

To reduce your risk of cancer, look no further than your fridge. One of the easiest things for a person touched by cancer to address is their diet. Our view is that diet is most helpful in fighting cancer.

Many cancer survivors have been fortunate enough to use a combination of natural cancer treatments themselves at home, in conjunction with conventional medical treatments, in order to overcome their disease. This duel approach can help support the entire body and mind in the healing process that can sometimes be long and very difficult. Today, the early combination of chemotherapy and nutrition therapy is able to save the lives of thousands of cancer patients.

Inflammation is the underlying issue that dictates cancerous tumor initiation, progression and growth. Studies suggest that 30 percent to 40 percent of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures! And other sources claim that this number is in fact much higher, with around 75 percent of cancer cases being lifestyle-related.

Practicing strategies that are fully within your own control — including things like eating a healing diet, vegetable juicing, consuming probiotic foods, taking immune-boosting supplements, busting stress and practicing healing prayer — can make you feel more empowered and hopeful when battling a disease, which goes a very long way in the healing process.

Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars:

  • Broccoli: Helps fight against breast, liver, lung, prostate, skin, stomach, and bladder cancers

  • Berries: Helps fight against colon, esophageal, oral, and skin cancers

  • Tomatoes: Helps fight against endometrial, lung, prostate, and stomach cancers

  • Walnuts: Helps fight against breast and prostate cancers

  • Garlic: Helps fight against breast, colon, esophageal, and stomach cancers

  • Beans: Helps fight against breast and colon cancers

While researchers are still trying to determine which foods have the most cancer- preventing benefits, we do know what not to eat if you want to protect yourself.

What not to eat: Animal fats like Meat, cheese, and butter can be rich in saturated fat, which has been linked to obesity—a big cancer predictor. Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.

What not to drink: Excessive alcohol: Stop after one drink! Too much tippling is associated with an increased risk of cancers of the mouth, esophagus, and breast.

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer.  Make room in your diet for these foods & drinks to fight cancer. Shop here for some of the beneficial cancer fighting foods:

SOS Organics Himalayan Village Brown Rice: Known for its powerful detoxifying and anti-cancer benefits


Deccan Organic Turmeric Powder: Curcumin may help prevent cancer


24 Letter Mantra Masoor Dal: Helps combat metabolic syndrome


Organic India Tulsi Green Tea Lemon Ginger:  Contains more polyphenols – cancer preventive agents

Conscious Food Chick Peas (Kabuli Chana): Good source of insoluble fiber, folate, and vitamin B6


Vedic Delite Natural Flax Seeds: Flax seed benefits include fighting breast, prostate, ovarian and colon cancer, this benefit has been proven time and time again.

Remember that ‘good nourishment’ is a crucial weapon in the fight against cancer and any illness. Good cancer nutrition can be vital in increasing your personal odds of survival. 


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Flaxseeds: A Modern, Miracle Food for Good Health!

Health-Benefits-of-Flaxseed

Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

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#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

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  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

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As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

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Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

Wood spoons with whole brown, golden and ground flax seeds

After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

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Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

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Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

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Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


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Your shining smile might be an open invitation to liver disease and cancer

Every time you brush your teeth or have a shower, you might be damaging your liver and paving the way for tumors

#NaturalTootpastes

#NaturalSmiles are brighter!

Believe it!

Triclosan is an ingredient found in soaps, shampoos, toothpastes and many other household items. Studies have established that long-term exposure to it may cause liver fibrosis and cancer.

All over the world, triclosan’s increasing detection in environmental samples and its increasingly broad use in consumer products present a very real risk of liver tumors for people.

How does this happen?

The study suggests triclosan interferes with a protein responsible for clearing away foreign chemicals in the body. Because of this stress, liver cells try to compensate by proliferating. They turn fibrotic over time and this eventually leads to tumour formation.

Scientists feel we could reduce most human and environmental exposures by eliminating uses of this most commonly found consumer antibacterial in liquid hand soaps, shampoos and toothpastes.

How can we avoid this?

The solution is staring us in the face. Ancient Ayurveda and herbal cosmetic care includes the use of neem and babul sticks to brush teeth, multani mitti and gram flour to use as body and face cleansers and other natural products for skincare and so many other cosmetic benefits. There are many grandmother’s recipes for these.

Natural Mantra offers a range of natural personal care products for safe beauty.

Turn to organic and natural solutions, and bring a genuine smile back to your life!

#Meswak is great

#NeemSticks for Teeth


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The Fundamental Goodness of Natural Sweetener Stevia – Loaded With Antioxidants, it Protects against DNA Damage

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Good news about Stevia, the #natural #sweetener!!!

Extracts from the leaf of the Stevia plant have been found to be high in #antioxidants that prevent the #DNA damage that leads to #cancer, says a new Indian study published in the Journal of Agricultural and Food Chemistry.  (Researched at Indian Institute of Chemical Biology, Kolkata). #Stevia #Rebaudiana is a South American shrub that grows in semi-arid areas of #Brazil and #Paraguay. The leaves of the plant have been used for decades as a sweetener, originally by the #Guarani people and more recently throughout #SouthAmerica and Asia.

Stevia is a powerful antioxidant

In the research on Stevia mentioned here, researchers found that it contains a number of antioxidants including #apigenin, #kaempferol and #quercitrin. The antioxidant activity of the extracts was tested by researchers who tested the extracts’ ability to protect DNA strands against damage by #hydroxide radicals. It only took 0.1 milligrams per liter of ethyl acetate extract to inhibit DNA strand damage. DNA damage has been linked to a variety of #diseases, especially #cancer,# reproductiveproblems and developmental defects. Halting DNA damage is also a key to longevity.

What is Stevia?

Since #refinedsugar is proved to be harmful, people are looking for healthy alternatives. There are many #low-calorie sweeteners on the market, but most of them are artificial. However, there are a few natural sweeteners out there that taste just as good. One of these is Stevia, a #sweetener that has become immensely popular in recent years. It is a 100% natural, #zerocalorie sweetener with a number of health benefits that have been confirmed in human studies.

In fact, Stevia has been used for medicinal purposes for many centuries. The two major sweet compounds found in stevia leaves are called #Stevioside and #Rebaudioside A. They are hundreds of times sweeter than sugar.

Apart from being a very natural tasting substitute for sugar, the other heath benefits of Stevia are as follows:

  • It is 100% Natural
  • It has no Calories
  • It can lower Blood Pressure
  • It may lower Blood Sugar Levels and help fight Diabetes.

Other health benefits include decreased oxidized LDL cholesterol, anti-inflammatory, anti-cancer, diuretic and immunomodulatory effects. In fact, Stevia has proved to have an outstanding safety profile with no adverse effects in the human studies and in actual usage too.

How can you use Stevia?

Stevia can be used in many ways. You can add it to your smoothie, yogurt, tea, coffee and other beverages. It is also a good sugar substitute for baking. When you use stevia in recipes, keep in mind that it is incredibly potent. 1 teaspoon of stevia extract can have a similar sweetening power as a whole cup of sugar.

Why Stevia

Stevia is safely consumed by millions of people around the world, with absolutely no adverse health effects. And compared to the dangers of #aspartame, #sucralose, #saccharin, and other chemical sweeteners, Stevia is by far the better choice. It is perhaps the only sweetener that is not just “not harmful,” but has actual health benefits.

Indeed, Stevia is truly the king of sweeteners!

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What’s so Unique about Manuka Honey?

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The one-phrase answer to that is the Unique Manuka Factor!

But to understand the #story in detail, read on…from the beginning of #Civilization, #Honey has been known as a #Natural #Medicine. It’s known primarily for its #antibacterial and #health enhancing #properties all over the world, with #grandmothers and #mothers advocating its treat-all properties.

Healing Power of Honey

Honey has been used since ancient times to treat multiple conditions. It wasn’t until the late 19th century that researchers discovered that #honey has natural #Antibacterial qualities. Some honey also stimulates production of special cells that can #repair #tissue damaged by #Infection. In addition, honey has an #AntiInflammatory action. Once applied, it quickly reduces #pain and #inflammation.

The Uniqueness of Manuka Honey

And then at the end of the last century, a breakthrough happened! In 1981 Dr #PeterMolon, Associate Professor of #Biochemistry at #Waikato University discovered that honey from some strains of the #NewZealand Manuka bush contained a unique antibacterial factor not contained in any other variety of honey. Manuka honey is produced by bees that pollinate this native bush.

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Manuka honey’s #highsugar content creates a waterless environment in which the #bacteria are unable to survive. Also an enzyme called #glucose #oxidase makes it #acidic, adding to its unique antibacterial properties. Most people who buy Manuka honey simply put it on their toast or in their tea, but where it really comes into its own is in #treating #wounds.

Components of Manuka Honey

#HydrogenPeroxide in honey gives it its antibiotic quality. In Manuka honey, the major antibacterial component is #methylglyoxal (MG). In manuka honey, MG comes from the conversion of dihydroxyacetone, found in the nectar of manuka flowers. The higher the concentration of MG, the stronger is the antibiotic effect.

Honey producers have developed a scale for rating the #potency of manuka honey. The rating is called #UMF, which stands for Unique Manuka Factor (UMF®). The UMF rating corresponds with the #concentration of #MG. In fact, only some strains of the New Zealand Manuka bush produce honeys containing this #UniqueManukaFactor. Manuka honey needs a minimum rating of 10 UMF.

How Manuka Honey Is Used

Its main medical use is for treating minor wounds and burns. It also:

  • Prevents and treats cancer
  • Reduces high cholesterol
  • Reduces systemic inflammation
  • Treats diabetes
  • Treats eyeear and sinus infections
  • Treats gastrointestinal problems.

honey..

So you see, what’s special about Manuka Honey is its UMF! Check out a special discounted cost  for Manuka Honey at #Natural Mantra’s #FreedomSale only this #Week.


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GO GREEN, STAY SAFE WITH CHIC ORGANIC CLOTHING!!!

cotton

Why is Organic clothing the fashion rage the world over?! India, as the original fashion capital of the world (remember, mere mortals from the world over braved the high seas to reach India for her silks and cottons!!!) – leads in contemporary Organic Fashion – Clothing & Accessories, for men & women!!!

What is Organic Clothing? 

Organic clothing is made of all-natural, non-synthetic materials and is a part of the organic agriculture movement. This emphasizes farming and processing that work with nature and help minimize air, soil and water pollution. Organic clothing materials come from plants that have not been radiated, genetically modified or treated with synthetic or chemical pesticides.  Organic fabrics like cotton, wool, silk, Bamboo and hemp meet regulations set by Organic Trade Associations. 

 What is SAFE about Organic Clothing?

To understand this, we need to understand the Dangers of Non-organic Clothing. These are often the source of contact dermatitis, an allergic reaction. The dyes, resins and formaldehyde used in processing fabrics could cause reactions. Synthetic fibers and wool can act as irritants.

The World Health Organization estimates that pesticides poison at least 3 million people every year . Over half of the pesticides used in cotton cultivation as likely to cause cancer in humans . Many pesticides have been shown to cause a range of other health concerns in humans, like:

  • Headaches
  • Fatigue
  • Nausea
  • Asthma
  • Cancer
  • Neurological Disorders
  • and Birth Defects.

Children exposed to methyl parathion, an insecticide, are observed to suffer memory loss and emotional swings.

 What is GREEN about Organic Clothing?

It is Fashion with Responsibility! Clothing and fabrics made using entirely non-chemical means of production – including chemical fertilizers and pesticides is a sustainable means of living in co-existence with Nature. Organic agricultural methods are totally sustainable, helping reduce the Carbon Footprint. Plus, Organic farming also uses 50 percent less energy than conventional farming .

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Benefits of Organic Clothing

  • The environmental benefits of organic clothing stem from the fact that growers produce cotton without synthetic fertilizers or toxic herbicides and pesticides, from non-genetically engineered seed.
  • Authentic organic fabrics and clothing can help the environment in a number of ways:
  • No chemical pesticides are used
  • Organic cotton farming produces far less CO2 emissions – Organic farming takes 1.5 tonnes of CO2 per acre per year, taken out of the atmosphere
  • Organic cotton farming uses up to 60% less water than conventional farming methods
  • Pesticide or herbicide residues are not released accidentally into the environment
  • Humans and animals are not exposed to chemical pesticides or herbicides
  • When the fabric is discarded, pesticides and herbicides are not returned to the earth in landfill, or enter into the recycling process.

An easy way to stock up on fine yoga clothes and casual organic clothing is to check out the comprehensive range here at Natural Mantra. Take a look at the showcase!!!

A range of yoga clothes and tops & bottoms for men, as well as for women, plus accessories and bags.

Think Organic, wear Organic. Today!

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Green Tea vs. Green Coffee for Weight Loss – the #Titanic Tussle!!!

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You must be confused and bemused by the fact that there are ‘#HealthFads’ that seem to indicate that one kind of #food or #supplement is better than another kind for a particular #health #benefit!  Take #WeightLoss for example.

If you ask a #Nutrionist, she is most likely to opine that the key to #weightloss is a healthy diet and exercise. But they do concede that there are some amazing #superfoods that can deliver a boost. And taking pride of place here are not one, but two beverages! #GreenTea and #GreenCoffeeBean! The eternal question in this case is – which of these is more beneficial when you are trying to lose weight?

It’s the #phytochemical CGA or #chlorogenic #acid extracted from the #green #coffee #bean that is used to specifically #target #weight #loss. Its benefits are that it will:

Help restrict the #absorption of high #glucose foods

Act as a catalyst for #fat #oxidation

Release #fatty #acids from fat stores

#Burn hard to break down fat regions

Improve #lipid #metabolism

Increase your body’s metabolism.

Alternatively, GTC or green tea catechins provide you more with a gentle #detox from the rich supply of #anti-oxidants, which deliver the following benefits:

Help treat a wide range of #anti-inflammatory diseases

Help with the protection against certain cancers as they are #anti-carcinogenic

Eliminate lipid free radicals which may cause a little #weight loss

Round 1:

Green coffee seems to be ahead in the race!!! Let’s look at its benefits in greater detail-

Chlorogenic Acid (CGA)

It restricts the absorption of high glucose foods 

When rich glucose carbs and fats enter the blood system through digestion they are very hard to break down. The green coffee beans chlorogenic acid prevents normal glucose volumes breaking down meaning they then pass on out of your system naturally. Thus it inhibits fat absorption and also stimulates the activation of fat metabolism in the liver, both major supporters of weight reduction. It is also believed to reduce the generation of new fat cells due to its superior anti-oxidant effects.

Releases fatty acids from fat stores by increasing your 

Chlorogenic acid increases your current rate of metabolism as it has been clinically proven to increase fatty acid oxidation. It induces body fat loss by increasing body heat produced, thus promoting thermogenesis, the natural burning of fat for energy.

It stimulates fat absorption in the liver

By improving lipid metabolism, it lowers triglyceride levels in the liver. Simply put, Triglyceride is a mix of three different fatty acids and glycerol, all harmful to your health and contribute to weight gain.

Round 2:

Green Tea. On the other hand, Green tea benefits, studied in further detail, are quite different to the effect chlorogenic acid has on the digestion of high glucose foods and the build up of fat stores and glucose levels in the blood.It’s the catechins in green tea that are the anti-oxidants that have for some time been sought after by people pursuing health benefits.

Green Tea Catechins (GTC)

GTC anti-oxidant benefits

The scavenging effects of lipid free radicals or free radicals are one of GTC anti-oxidant qualities. By eliminating lipid-derived free radicals you are essentially healing your body and the flushing out of toxins will cause you to lose some weight in the process.

In fact, GTC are 50 times stronger than almost any other catechin extract as they are preserved much better in the green tea leaf than other plants.

Anti-carcinogen benefits

Green tea’s anti-carcinogenic qualities are intriguing. In recent studies as late as 2012, more compelling evidence supports the fact that GTC block the cell cycle of cancer cells, and inhibit certain cancers such as prostate #cancer.

Anti-inflammatory benefits

Most notably effective as an oral hygiene, its anti-inflammatory benefits may also help treat a wide range of inflammatory characteristics and diseases such as Type2 Diabetes.

Green tea should be taken between meals so the body is not deprived from absorbing all its iron minerals.

The catechins in green tea that are a herbal extract form the Camellia Sinensis – green tea leaves, are what is mostly present in the tea bag, which makes up a cup of specially modified green tea.

Some green teas may include Pu-erh tea extracts which increase blood circulation, White tea extracts that contain a polyphenol that helps keep your arteries healthy and vitamins and minerals from Oolong tea which provide a number of different health benefits.

And the Winner is…

Green coffee’s #chlorogenicacid and green #teacatechins display different synergistic qualities which are both essential for weight loss. However, looking at their key benefits, while green tea provides some crucial anti-oxidant, anti-carcinogenic and anti-inflammatory health benefits – if you want to just strictly lose weight, then #chlorogenic #acid derived from the #greencoffeebean is arguably the more comprehensive #supplement for burning fat stores. They may hold the key to effective weight loss without the pain of exercise and rigorous dieting.

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