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Flaxseeds: A Modern, Miracle Food for Good Health!

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Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

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#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

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  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

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As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

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Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

Wood spoons with whole brown, golden and ground flax seeds

After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

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Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

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Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

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Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


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What’s so Unique about Manuka Honey?

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The one-phrase answer to that is the Unique Manuka Factor!

But to understand the #story in detail, read on…from the beginning of #Civilization, #Honey has been known as a #Natural #Medicine. It’s known primarily for its #antibacterial and #health enhancing #properties all over the world, with #grandmothers and #mothers advocating its treat-all properties.

Healing Power of Honey

Honey has been used since ancient times to treat multiple conditions. It wasn’t until the late 19th century that researchers discovered that #honey has natural #Antibacterial qualities. Some honey also stimulates production of special cells that can #repair #tissue damaged by #Infection. In addition, honey has an #AntiInflammatory action. Once applied, it quickly reduces #pain and #inflammation.

The Uniqueness of Manuka Honey

And then at the end of the last century, a breakthrough happened! In 1981 Dr #PeterMolon, Associate Professor of #Biochemistry at #Waikato University discovered that honey from some strains of the #NewZealand Manuka bush contained a unique antibacterial factor not contained in any other variety of honey. Manuka honey is produced by bees that pollinate this native bush.

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Manuka honey’s #highsugar content creates a waterless environment in which the #bacteria are unable to survive. Also an enzyme called #glucose #oxidase makes it #acidic, adding to its unique antibacterial properties. Most people who buy Manuka honey simply put it on their toast or in their tea, but where it really comes into its own is in #treating #wounds.

Components of Manuka Honey

#HydrogenPeroxide in honey gives it its antibiotic quality. In Manuka honey, the major antibacterial component is #methylglyoxal (MG). In manuka honey, MG comes from the conversion of dihydroxyacetone, found in the nectar of manuka flowers. The higher the concentration of MG, the stronger is the antibiotic effect.

Honey producers have developed a scale for rating the #potency of manuka honey. The rating is called #UMF, which stands for Unique Manuka Factor (UMF®). The UMF rating corresponds with the #concentration of #MG. In fact, only some strains of the New Zealand Manuka bush produce honeys containing this #UniqueManukaFactor. Manuka honey needs a minimum rating of 10 UMF.

How Manuka Honey Is Used

Its main medical use is for treating minor wounds and burns. It also:

  • Prevents and treats cancer
  • Reduces high cholesterol
  • Reduces systemic inflammation
  • Treats diabetes
  • Treats eyeear and sinus infections
  • Treats gastrointestinal problems.

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So you see, what’s special about Manuka Honey is its UMF! Check out a special discounted cost  for Manuka Honey at #Natural Mantra’s #FreedomSale only this #Week.


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Flax Seeds are tiny, but their health benefits are mighty!

Flaxseeds are tiny, but they are mighty! Flaxseeds, while not technically a grain, have a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in them far outnumber grains. Other than some bloating that may occur in a new user, flaxseeds are very safe. It’s a food that has been with us for thousands of years.

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The main health benefits of Flaxseeds are: 

  • Flaxseeds are a great source of fiber. Each tablespoon of flax contains about 8 grams of fiber which is key to maintaining a healthy digestive system and keeping the bowels regular. Because of all the fiber, start with half a teaspoon and increase your intake over a period of time, allowing your body to a dust to the fiber coming in. Otherwise, you may experience bloating.
  • Flaxseeds are a plant source of Omega-3. These essential fatty acids (“essential” meaning they must be consumed because our bodies don’t make them) play an important role in the anti-inflammatory system of our body. Flax contains the shorter chain omega-3 called ALA (alpha-linolenic acid). Thus, it is not a replacement for fish or fish oil supplements that contain DHA (docosahexaenoic acid) and EPA (ecosapentaenoic acid.)
  • Flaxseeds contains lignans which reduce the risk of breast cancer in women and prostate cancer in men. The lignans alter the way your body metabolizes estrogens into safer forms.
  • Flaxseeds have been shown to reduce hot flashes in menopausal women. To reap the benefits, this requires a daily dose of 2 tablespoons. And flax can normalize the menstrual cycle by supporting the second phase (the luteal phase).

Start slow and build up. Grind the seeds. Pre ground flax spoils or oxidizes, quickly. Unground, the impermeable coating may make it pass right through you, and you won’t absorb any of the benefits.) Add it to cooked oatmeal, to pancake batter or to yogurt. It has a nice nutty flavor. Don’t buy the oil as that eliminates the fiber and most of the lignans.

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The flax flower in bloom

Here’s the easiest way to include Flaxseeds in your diet: 

Roast some flaxseeds on a hot skillet without any oil. Cool them down and sprinkle some salt over them and store in an air tight container. Snack on them whenever you want! But chew on them well to reap their benefits.

 


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Want better sex? Eat Mangoes!

Summer time is Mango time! Eating into the bright yellow, sweet and tender flesh of the juiciest mangoes is one of the few pleasures of life everyone indulges in. Mangoes are delicious and absolutely addictive, since you can’t stop at just one! But did you know that mangoes boast of numerous health benefits, including boosting your sex life? Be it the ripe fruit, mango leaves or an unripe green mango, they all contribute to improving your overall health.

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Eating mangoes regularly is beneficial to the body in many ways, namely:

  • BETTER SEX – The vitamin E that is abundantly present in mangoes helps regulate sex hormones and boosts sex drive! People complaining of a low libido should eat a lot of mangoes.
  • LOWERS CHOLESTEROL – Rich in dietary fiber, Vitamin C and pectin, mangoes help in lowering bad cholesterol levels in your body. They relieve you of LDL levels of cholesterol in the body; high LDL levels can cause heart attacks and strokes. Mangoes also contain pyridoxine (Vitamin B6) which is responsible for augmenting the chances of heart attack.
  • ANTI-CANCER – The phenols in mangoes and abundant enzymes have cancer-preventing capabilities. Mango is also high in soluble dietary fiber known as pectin. Scientists have identified a strong link between eating lots of fiber and a lower risk of cancer of the gastrointestinal tract. A cup of sliced mangoes, around 160 gms, contains 76 percent of the needed daily value of vitamin C, a potent antioxidant which helps protect cells from free radical damage and lower risk of cancer.
  • EYE HEALTH – One cup of sliced mangoes provides 25 percent of the daily needed value of vitamin A, which promotes good eyesight. Eating mangoes regularly prevents night blindness, refractive errors, dryness of the eyes, softening of the cornea, itching and burning in the eyes.
  • DIGESTIVE HEALTH – Mangoes contain digestive enzymes that help break down proteins and aid digestion. They also fight acidity and poor digestion, and help in regulating bowel movement due to their high fiber content.
  • SKIN – Mangoes are effective in relieving clogged pores of the skin. They are very effective in controlling acne which is caused by clogged pores. Remove the mango pulp and apply it on your skin for about 10 minutes before washing it off. Eating mangoes regularly whitens the skin and makes it soft and shiny.
  • CONTROLS DIABETES – Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in water and allow them to steep through the night. Filter and drink this water in the morning. The glycemic index in mangoes is low, between 41 and 60 and they do not have a significant effect in increasing blood sugar levels.
  • ANAEMIC HEALTH – Mangoes are high in iron, so they’re beneficial for anemic people and pregnant women.
  • BOOST MEMORY – Mangoes help boost the memory levels and concentration because they contain glutamine acid which keeps brain cells active.
  • RELIEVES HEAT STROKE – Unripe mangoes, a rich source of pectin, when steamed and juiced with cumin, rock salt, and sugar, provide an excellent remedy for heat stroke and heat exhaustion in the summer.