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Beat Diabetes the Natural Way, this World Health Day 2016!

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The World Health Organization (WHO) marked April 7th of each year as the World Health Day to focus on the severity of the ailments that people are increasingly facing in today’s world. Unfortunately diseases like Cancer and Diabetes have topped the charts in affecting people on a large scale.

According to a research, it also suggests that ever since 1980, the number of people living with diabetes has quadrupled to nearly 422 million adults across age groups (right from 10 to 90 years). And this is a clear indication of progress happening in the absolute wrong direction!

The main goals of celebrating The World Health Day 2016 is to promote awareness for Diabetes, and the complementary burden that it causes on the individuals and families. This plaguing situation is observed especially in lesser developed and developing economies, wherein India stands sturdy amongst this number.

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Today, Diabetes is not restricted to a particular age group or to even a section of the society, and it’s not even a disease which cannot be prevented. Diabetes are of two types – Type I and Type II and the latter is more widespread and is usually caused due to the lack of insulin in the body. If proper care is ensured, it is very much possible to refrain from getting diabetic even if the person has a so-called “Hereditary Case”.

The reason why it is necessary to read immensely about the disease, is because, there are suggestive precautionary medications and proper treatment available for diabetes prevention. Also, though most of us might not be realising, Diabetes is actually endangering lives. For instance, in 2012 itself, about 1.5 million people died due to Diabetes being the direct cause.

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And hence, it is essential that we adopt methods to Beat Diabetes which has been the main goal this year for celebrating World Health Day. There are certain basics that we could alter in our daily routine to ensure lesser risk of being prone to Diabetes, such as:

1. Keeping a Check on your Weight:

Excessive weight is a major motivator of contracting Diabetes as it increases the chances nearly 7 fold. Additionally, being obese can make you develop diabetes nearly 20-40 times more than a healthy individual.

2. Don’t be a Couch Potato:

A majority of the population is suffering from diabetes because of inactivity and the lethargic working conditions that people are following, these days. In earlier times, people would be subjected to some form of laborious tasks, either at work or at home.

Today, as one of the comfortable generations, people have forgotten to get themselves good physical activity going, which is also a major cause behind people falling ill and contracting ailments.

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3. Include a Veggies and Fruits in Your Diet:

We know you love your taste buds!

But we are sure you love your health and wealth too. So if you do not want to risk your life to diabetes, make sure you adopt a healthy lifestyle. And the first step, is to have a healthy diet that includes vegetables, greens and fruits as well as good amounts of meat and water. Consumption of whole fruit extract such as Pomegranate and Jamun may help control blood sugar levels in type-2 diabetes, as well as improving the function of beta cells in the pancreas.

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4. Skip the Sugary Drinks, choose Water or Juices instead:

You could be a big fan of beverages, hot or cold. They aren’t any good for your health though. Instead you could opt for Juices or Milkshakes or even a good intake of Apple Cider Vinegar along with water that can do the best to your body and keep it in good health!

5. Keep away from Alcohol and Tobacco:

If you think the high that you get from consuming liquor or by smoking is any good, you are mistaken. It can only temporarily help you out of your problem, by further endangering your life. So it is the best, to avoid any sort of health risks. Exercising regularly can benefit the body and mind well, and intake of supplements for the same, must be consumed with proper advice from the dietician or medical practicioner.

6. How Herbs can help as precautionary tools against Diabetes:

We often forget to consume herbs. And therefore looking at what it could do for our well-being, a good intake of products which contain ingredients such as Amlaki Ghana, Belpatra Ghana, Bivala Ghana, Guduchi Ghana, Haldee Ghana, Karela Ghana generate insulin and help in pancreatic cell regeneration. The corresponding benefits include supporting healthy blood sugar levels and having immunomodulatory activity that work as a therapy against Type I diabetes.

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7. Replace Sugar with Stevia – It delivers lots of Sweetness without the Calories:

When you crave for something sweet, you likely reach for sugar-filled foods. But sugar, and other natural sweeteners, can elevate blood sugar levels. Stevia, which comes from the herb Stevia Rebaudiana, is widely used as a sweetener around the world and is safe for diabetics. It is a perfect substitute because it is an organic sweetener, also having negligible effect on body glucose levels.

8. Elephant Apple Powder: A Natural Remedy for Diabetes:

The common fruit that is an integral part of grandma’s recipe, elephant apple has more to it than just its bitter taste and flavor. Physicians of the Government Ayurvedic College have established that this juicy fruit has the power to control diabetes. It reduces elevated blood sugar level and stimulates pancreas to secrete insulin. Its utilization corrects faulty sugar metabolism and reduces high blood pressure, thus protecting vital organs kidney, liver, heart, limbs, eyes, nerve, against damage due to diabetes.

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These are some simple steps that can affect your health for the good, in the long run! Keeping up to the motto of The World Health Day, 2016; Make certain that you are lean and active with a healthy diet to supplement your health. Lessen the risks of any form of disease, and instead provide the right type of ease that your body demands.

To get complete information on natural product that may help you prevent Diabetes, visit www.naturalmantra.com

 


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Flaxseeds: A Modern, Miracle Food for Good Health!

Health-Benefits-of-Flaxseed

Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

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#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

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  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

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As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

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Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

Wood spoons with whole brown, golden and ground flax seeds

After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

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Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

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Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

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Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


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Ayurveda’s Boon: Kanchnar Guggulu To Help Treat Thyroid and Cholesterol

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Ayurveda is one of the most progressive forms of medicine these days; other than being the oldest one from India. Many people are turning to Ayurveda as a form of medical help, when various other forms of medicines are proving inadequate to work on individuals. With the number of medical ailments that people are suffering from, the medications that are resorted to, to treat these ailments are various. One such important medicine in Ayurveda is Kanchnar Guggulu which is prepared using ingredients such as kanchanar (Bauhinia Verigata), Bibhitaka (Terminalia Belerica), Haritaki (Termanelia chebula), Marich (Piper Nigrum), Varuna (Crataeva Nurvulasa), Ela(Eleteria Cardamomum), Dalchini (Cinnamomum Zeylanicum).

What is Guggulu?

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The Guggul plant is found along various places across the Indian subcontinent and the adjacent dry areas. This tree is a small shrub with thorny branches that secrete a gum called the “guggul” or “gum guggulu”; which is tapped from the plant leaving a fragrant yellow latex to solidify, while oozing out; although this gum is also harmful, because excessive secretion eventually kills the plant.

Why use Kanchnar Guggulu?

The powerful ingredients work well for various problems throughout the body especially to treat kapha disorder in the tissues by breaking down the deep deeted kapha. The main ingredient, that of Kanchnar plays a severe role in growths and cysts. Therefore, Kanchnar Guggulu’s benefits also include averting causing mass protrusion, skin disorders, chronic and abnormal tumours and unnatural growth such as goitre and lipoma other than helping to heal ulcers. It also possesses purifying and rejuvenating powers.

It has further been studied that, Guggulu helps in decreasing blood cholesterol levels by 14-27% and triglyceride levels by 22-30%; thereby leading to acute weight loss.

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Polycystic ovary syndrome better known as PCOS is a major problem that women face these days, owing to late marriage, poor dietary intake and biological issues thereby resulting in fibroids and vaginal discharge. Consuming Kanchnar Guggulu for PCOS acts as a quick remedy for endometriosis because Kanchnar helps in astringing the bleeding whereas the other ingredients eliminate any kind of linkages. It also works on inflammatory skin disorders by acting on the inner tissues of medhas-dhatu. Guggulu also works on reducing obesity; especially for people who weigh too much with a sluggish lymphatic system and high cholesterol levels.

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Goitre and Thyroid are major disorders that are severely affecting people these days, and intake of Kanchnar Guggulu essential dosage can help in treating both these ailments. It also takes care of bodily hormonal imbalance, enhancing the female reproductive system.

How and For What to use Kanchnar Guggulu?

As far as, Kanchnar Guggulu’s uses are concerned, it helps in treating conditions such as:

  • Scrofula
  • Tumour
  • Abscess
  • Ulcer
  • Fistula
  • Haemorrhoids
  • Lymphatics Congestion
  • Sinus Congestion
  • Lipoma
  • Lymphedema

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Dosage:

According to Ayurveda, the dosage varies anywhere between 125 mg and 2 grams; although the maximum dosage should not exceed more than 4 grams.

Whereas in the tablet form, about 2-3 tablets, 2 or 3 times through an entire day along with guduchi kwath or warm water post meals should do good. These tablets are usually in chewable form.

Is It Safe to Consume Kanchnar Guggulu?

During Pregnancy or Nursing:

It is the best to avoid consumption of Kanchnar Guggulu during pregnancy as it stimulates the uterus and encourages menstrual flow. Whereas, for lactating women, guggulu can be eaten after consulting with a gynaecologist and in accordance with the Tridosha analysis.

Toxicity:

Reports suggest that people who have had a regular intake of Guggulu, have hardly mentioned any problems in terms of issues caused due to toxicities.

Contradictions:

Unless the patient has been warned by the physician against consumption of Kanchnar due to health problems, it is absolutely safe to take. Hence, consuming Kanchnar Guggulu has possibly no side effects; and can be eaten without much worry under the proper supervision of an Ayurveda practitioner.

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It has to be well noted that consumption of Kanchnar Guggulu can effectively reduce in various diseases or disorders, a person is facing but one cannot stop consumption of the modern day medicines, especially for thyroid especially because it does not provide 100% results in curing hypothyroidism.

Considering the number of benefits it provides and the ailments that it helps to treat, one can take in Guggulu in its preferred form among the Nirogam Kanchnar Guggulu products available as both capsules and tablets by following the dosage mentioned above. Kanchnar Guggulu is available in stores as well as online that can be ordered and consumed for best possible results in reducing symptoms of Thyroid, Fibroids, Goitre, etc.

You can buy Kanchnar Guggulu online at www.naturalmantra.com

 


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Why is Stevia Better than Other Sweeteners?

The next time you reach for that can of diet soda, think again. It is a proven fact today that diet soda drinkers suffer the same exact health problems as those who opt for regular soda – excessive weight gain, type 2 diabetes, cardiovascular disease and stroke.

#Safe #Stevia

#Stevia #Natural #SugarSubstitute

The Dangers of Artificial Sweeteners

Many diabetics obediently follow doctors’ orders to switch to diet sodas to manage their condition. Unfortunately, largely due to misleading communication, many doctors and nutritionists themselves are under the illusion that artificial sweeteners are a safe and effective alternative for their diabetic patients.

But scientific evidence shows that artificial sweeteners can be far worse for you than sugar and fructose. This includes aspartame (NutraSweet, Equal), sucralose (Splenda), saccharin(Sweet’N Low), acesulfame potassiumneotame, and others. Aspartame is perhaps the most dangerous of the lot. It worsens insulin sensitivity to a greater degree than sugar. It has been found to cause cancers—leukemia, lymphoma, and other tumors, and it shouldn’t be in the food supply.

Ancient, Natural Wisdom makes life sweeter – The Stevia Story

The only safe sugar substitute is the natural herb, Stevia. Ancient wisdom has proven that it is probably the best and safest sweetener ever.  Kaa-he-e is the original Guarani Indian name for the Stevia herb; originating in Paraguay, this powerful native sweet tradition has spread to other countries world-wide.

What does Stevia give you?

Stevia is one of the most health restoring plants on earth, and 30 times sweeter than sugar. Besides the very sweet lycosides(Steviosides, Rebaudiosides and a Dulcoside), it contains proteins, fiber, carbohydrates, iron, phosphorus, calcium, potassium, sodium, magnesium, zinc, rutin, true vitamin A, Vitamin C and oils containing 53 other constituents.

Stevia Benefits

  • Anti-bacterial
  • Anti-microbial
  • Anti-septic
  • Anti-hypertensive, and
  • Anti-glycemic.
  • It helps treat hypertension, chronic fatigue, diabetes, upset stomach, indigestion, weight loss, heartburn, flu and cold.

In sum, pure unadulterated Stevia is the best and safest sweetener for people with blood sugar, blood pressure or weight problems. You too can enjoy the immeasurable sweetness and goodness of Stevia here.

Sources: Mercola.com, Simplystevia.com, Center for Science in the Public Interest(CSPI)

#SteviaAdvantages

#WhyIsSteviaBest


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Why #Broccoli?

Salads are healthy. You know that of course! And if you add Broccoli to the mix, they taste divine, plus are immeasurably good for you in so many ways!

The goodness of Broccoli

#TopTen Broccoili Benefits

Traditional Indian foods have always included leafy green vegetables. As we reinvent our cuisines, we too find interesting uses for such vegetables.Broccoli works well in salads, stir fries, curries and soups.  It contains nutrients like vitamins A and C, folic acid, fiber, calcium, potassium and magnesium and is rich in sulfur and several powerful antioxidants. Plus, this vegetable is very low in saturated fat and cholesterol.Here are the top 10 health benefits of broccoli.

Prevents Cancer

The ‘sulforaphane’ compound found in broccoli helps prevent cancer. Broccoli inhibits the growth of breast, uterus, cervical, prostate and skin cancer.

Regulates Blood Pressure

It plays a key role in improved DNA methylation, which is crucial for normal cellular function and proper gene expression. This is turn helps regulate blood pressure level.

Maintains Heart Health

Certain chemicals in broccoli protect arteries from clogging and causing heart attacks. It reduces your risk of atherosclerosis, heart disease, attacks and strokes.

Supports Detoxification

Broccoli also helps your body in detoxification, eliminating waste products. It helps boost your energy level, increase immunity, improve metabolism, stimulate circulation and improve digestion.

Boosts Brain Power

Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improve brainpower, and B vitamins that  improve mental stamina and memory.It also reduces your chances of suffering from dementia and Alzheimer’s in old age.

Aids Weight Loss

Broccoli is a low-fat and low-calorie vegetable that helps fill you up quickly. Plus, its high fiber and water content add volume to your meal without adding empty calories.

Stops Premature Aging

The antioxidant vitamin C in broccoli fights free radicals and prevents premature aging signs like fine lines, wrinkles and skin spots. It also contains beta-carotene and vitamins E and B-complex that impart natural glow and keep your skin young.

Supports Eye Health

The unique combination of nutrients like carotenoids and vitamin A  in broccoli makes it extremely beneficial for your eyes.

Promotes Healthy Bones

Being rich in calcium and vitamin K, broccoli promotes bone health and helps prevent osteoporosis.

Promotes Hair Health

Broccoli has hair-nourishing vitamins like C, A and B6. These vitamins stimulate the production of sebum, an oily substance that acts as a natural moisturizer and conditioner for your scalp and hair.

Make sure you eat healthy to stay healthy.

Broccoli benefits your skin

Good for the skin


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Does High Blood Pressure really get cured by Pranayama?

BREATH IS THE KING OF THE MIND

B K S Iyengar

There are so many claims about the many, many benefits of exercises and yoga as well. Pranayama, Breath Control or powerful Breathing Technique is seen as being a very effective cure for many illnesses.

Pranayama the Gateway to Health

#Breath is the source of health. #PracticePranayama!

The Benefits of Pranayama

Do you know, it has been clinicallyproven that Pranayama ensures a healthy body and a calm mind!?  Regular practice of various types of pranayama improves breathing pattern, purifies blood, boosts resistance power and gives physical strength. High blood pressure and a host of other ailments can also be cured through pranayama.

How to Practice Pranayama
One should start out with the pranayama practice gradually, so as not to overexert oneself. With a steady and persistent practice over a couple of weeks, one will start to see incredible changes in one’s health and mental outlook. Faith is only required initially, so as to inspire you to practice regularly. After that, you will feel the benefits of Pranayama and in fact, look forward to practicing it regularly!
Start out with a 5 minute practice and gradually builds up to 15 minutes or more. Your whole being will change for the better.

#PranayamaPracticeFollow finger- positions as taught by your Guru.

Pranayama Cures You!
People have reported relief and cure from:
Chronic Insomnia
High blood pressure
Fluctuating BP
Hypothyroidism
Chronic Diarrhea
Extreme shortness of breath
Diabetes
Lactose Intolerance
Chronic Sciatica.

You just need to be persistent and correct guidance. It helps to use a proper yoga mat, comfortable yoga clothes in a peaceful location, with aromatic oils to relax you too. Some peaceful music could help. Over the centuries, and around the world today, Pranayama is an extremely powerful method to bring about healing of the human being in every aspect. Enjoy Breathing!

#BKSIyengar

    #IyengarYoga #Pranayama

 


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The Fundamental Goodness of Natural Sweetener Stevia – Loaded With Antioxidants, it Protects against DNA Damage

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Good news about Stevia, the #natural #sweetener!!!

Extracts from the leaf of the Stevia plant have been found to be high in #antioxidants that prevent the #DNA damage that leads to #cancer, says a new Indian study published in the Journal of Agricultural and Food Chemistry.  (Researched at Indian Institute of Chemical Biology, Kolkata). #Stevia #Rebaudiana is a South American shrub that grows in semi-arid areas of #Brazil and #Paraguay. The leaves of the plant have been used for decades as a sweetener, originally by the #Guarani people and more recently throughout #SouthAmerica and Asia.

Stevia is a powerful antioxidant

In the research on Stevia mentioned here, researchers found that it contains a number of antioxidants including #apigenin, #kaempferol and #quercitrin. The antioxidant activity of the extracts was tested by researchers who tested the extracts’ ability to protect DNA strands against damage by #hydroxide radicals. It only took 0.1 milligrams per liter of ethyl acetate extract to inhibit DNA strand damage. DNA damage has been linked to a variety of #diseases, especially #cancer,# reproductiveproblems and developmental defects. Halting DNA damage is also a key to longevity.

What is Stevia?

Since #refinedsugar is proved to be harmful, people are looking for healthy alternatives. There are many #low-calorie sweeteners on the market, but most of them are artificial. However, there are a few natural sweeteners out there that taste just as good. One of these is Stevia, a #sweetener that has become immensely popular in recent years. It is a 100% natural, #zerocalorie sweetener with a number of health benefits that have been confirmed in human studies.

In fact, Stevia has been used for medicinal purposes for many centuries. The two major sweet compounds found in stevia leaves are called #Stevioside and #Rebaudioside A. They are hundreds of times sweeter than sugar.

Apart from being a very natural tasting substitute for sugar, the other heath benefits of Stevia are as follows:

  • It is 100% Natural
  • It has no Calories
  • It can lower Blood Pressure
  • It may lower Blood Sugar Levels and help fight Diabetes.

Other health benefits include decreased oxidized LDL cholesterol, anti-inflammatory, anti-cancer, diuretic and immunomodulatory effects. In fact, Stevia has proved to have an outstanding safety profile with no adverse effects in the human studies and in actual usage too.

How can you use Stevia?

Stevia can be used in many ways. You can add it to your smoothie, yogurt, tea, coffee and other beverages. It is also a good sugar substitute for baking. When you use stevia in recipes, keep in mind that it is incredibly potent. 1 teaspoon of stevia extract can have a similar sweetening power as a whole cup of sugar.

Why Stevia

Stevia is safely consumed by millions of people around the world, with absolutely no adverse health effects. And compared to the dangers of #aspartame, #sucralose, #saccharin, and other chemical sweeteners, Stevia is by far the better choice. It is perhaps the only sweetener that is not just “not harmful,” but has actual health benefits.

Indeed, Stevia is truly the king of sweeteners!

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