To reduce your risk of cancer, look no further than your fridge. One of the easiest things for a person touched by cancer to address is their diet. Our view is that diet is most helpful in fighting cancer.
Many cancer survivors have been fortunate enough to use a combination of natural cancer treatments themselves at home, in conjunction with conventional medical treatments, in order to overcome their disease. This duel approach can help support the entire body and mind in the healing process that can sometimes be long and very difficult. Today, the early combination of chemotherapy and nutrition therapy is able to save the lives of thousands of cancer patients.
Inflammation is the underlying issue that dictates cancerous tumor initiation, progression and growth. Studies suggest that 30 percent to 40 percent of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures! And other sources claim that this number is in fact much higher, with around 75 percent of cancer cases being lifestyle-related.
Practicing strategies that are fully within your own control — including things like eating a healing diet, vegetable juicing, consuming probiotic foods, taking immune-boosting supplements, busting stress and practicing healing prayer — can make you feel more empowered and hopeful when battling a disease, which goes a very long way in the healing process.
Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars:
- Broccoli: Helps fight against breast, liver, lung, prostate, skin, stomach, and bladder cancers
- Berries: Helps fight against colon, esophageal, oral, and skin cancers
- Tomatoes: Helps fight against endometrial, lung, prostate, and stomach cancers
- Walnuts: Helps fight against breast and prostate cancers
- Garlic: Helps fight against breast, colon, esophageal, and stomach cancers
- Beans: Helps fight against breast and colon cancers
While researchers are still trying to determine which foods have the most cancer- preventing benefits, we do know what not to eat if you want to protect yourself.
What not to eat: Animal fats like Meat, cheese, and butter can be rich in saturated fat, which has been linked to obesity—a big cancer predictor. Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.
What not to drink: Excessive alcohol: Stop after one drink! Too much tippling is associated with an increased risk of cancers of the mouth, esophagus, and breast.
An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Make room in your diet for these foods & drinks to fight cancer. Shop here for some of the beneficial cancer fighting foods:
SOS Organics Himalayan Village Brown Rice: Known for its powerful detoxifying and anti-cancer benefits
Deccan Organic Turmeric Powder: Curcumin may help prevent cancer
24 Letter Mantra Masoor Dal: Helps combat metabolic syndrome
Organic India Tulsi Green Tea Lemon Ginger: Contains more polyphenols – cancer preventive agents
Conscious Food Chick Peas (Kabuli Chana): Good source of insoluble fiber, folate, and vitamin B6
Vedic Delite Natural Flax Seeds: Flax seed benefits include fighting breast, prostate, ovarian and colon cancer, this benefit has been proven time and time again.
Remember that ‘good nourishment’ is a crucial weapon in the fight against cancer and any illness. Good cancer nutrition can be vital in increasing your personal odds of survival.