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Win the Battle of the Bulge. How to go from #Fat to #Fit in 8 Yummy Ways!

 

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Are you in the great #Battle of the #Bulge #crisis? Is #BellyFat giving you #sleepless #nights?

Why Do People Get Belly Fat?

Fat seems to always head straight for the waistline, doesn’t it? Belly fat is not just a natural part of the aging process. Other factors make you more likely to get belly fat as well.

What is Belly Fat really?

More women than men gain belly fat. How much fat you gain, and where, is influenced not only by age, but also by family history, hormones and birth weight. Belly fat is also more common in women who’ve given birth or undergoing menopause. You see, belly fat is not just about the soft, cushy subcutaneous fat that you can see and touch. It has yet another layer called visceral fat that forms deep inside your abdomen, around your organs. Subcutaneous fat is like a storage area for all of the calories you aren’t using, but visceral fat cells are biologically active, increasing your insulin resistance and putting you more at risk for certain health problems.

What Health Risks?

Belly fat is more than just an aesthetic problem. Medical experts know that it can shorten your life. It is linked to several chronic conditions, including heart disease, Type-2 diabetes, dementia and breast and colorectal cancers.

Trimming It Down

Sonakshi Sinha did it…You could be next!!! Visceral fat is easily trimmed if you exercise. However, targeting belly fat with sit-ups and other abdominal exercises won’t do the trick. These exercises simply tone your abdominal muscles. Bur exercising every day burns belly fat when coupled with a reduced-calorie diet comprised of healthy foods in appropriate portion sizes.

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Well, here are 8 #Superfoods that cut belly fat!!!

Green tea: Shrinks your waistline. The #Flavonoids have natural #AntiInflammatory properties, and the compound #EGCG helps reduce body fat.

Foods rich in Omega-3: Food sources of #omega-3s include #walnuts and #flaxseed.

Garlic: #Garlic controls #bloodsugar and #insulin levels. Thus your body can maximize fat burning for energy, resulting in reduced belly fat. It is also a #thermogenic that boosts #metabolism.

Mint: One tablespoon #honey, a pinch of #pepper, and some crushed #mint leaves steeped in hot water soothes the abdomen, dissolves fat and boosts metabolism. The result – a flat #tummy!!!

Cinnamon: #Cinnamon is a great fat burner. Drink the steeped cinnamon powder with honey in water before breakfast and before bed-time for best results.

Watermelon: #Watermelon contains 82 per cent water, which helps your stomach not crave for food. Watermelon is also rich in vitamin C.

Apple: Eating #apple also helps reduce belly fat. It helps your stomach feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.

Banana: #Bananas are also rich in potassium and multivitamins, and help you to resist the food cravings. Plus, banana boosts the metabolic rate, thus melting belly fat.

You can supplement these with what #Mother Nature has given in plenty, as in these products from #NaturalMantra!

Enter the fray with gusto! It’s courage, hard work and discipline that will help you win the battle with #BellyFat!

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Celebrity Fact from healthmeup.com

 


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It’s a no-brainer – Here are 30 ways to Eat your Way to Creativity!

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From ‘bored’ to ‘awesome’!!!

“I’m #bored” seems to be one of the most criminal ways to spend a precious, fleeting moment.  Don’t you agree?! While gathering the #energy to clean up the house, finally take painting lessons or write that novel might be too ambitious a task for a short weekend, that doesn’t mean our creative urges have to go unexplored. In fact, you can actually infuse some originality into mundane tasks, by getting in—and staying in—the #creative mood. Whether that’s singing and dancing while we clean the house if you think healthy, you can be truly #awesome!!!

You are what you #eat!!!

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Yes, it’s true!!! What we eat can affect our creative energies. Processed foods are called #junk foods for a reason. They need to be ‘junked’! This is because they are high in #transfats, sodium and sugar, plus artificial ingredients. They eat away our creativity. Those foods can leave us feeling uninspired, dazed and really bored, not to mention lethargic, sick and disease-prone.

Creative eating

These #healthy creativity-boosting foods are sure to inspire you to make every moment a living art project infused with brilliance, clarity and innovation. And go #organic!

Complex carbohydrates
They provide the brain a steady stream of glucose throughout the day. Complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

 Essential fatty acids

They help our brains process and understand information, necessary for creative thinking and problem solving. Your diet shoul be rich in all of the omegas, as in these foods:

Antioxidants
Keep your cells healthy by protecting them from free radical damage. Antioxidants also boost our immunity, which can keep us from getting sick. These foods are known to be rich in many amazing antioxidants including vitamin C, E and beta carotene:

  • Berries
  • Citrus fruits
  • Dark leafy green vegetables
  •  Broccoli
  •  Beets
  • Yams
  • Squash
  • Chocolate
  • Wheatgrass
  • Spirulina
  • Maca
  • Ginseng
  • Bee pollen
  • Green tea
  • Tulsi Tea
  • And the 30th way is most important, and it’s not about eating…just Go away! Do you remember the last time you were actually “alone with your thoughts”? Just take time out for yourself…to digest all this food and you will find that you are a #powerhouse of creativity in everything that you do in life.
    Happiness!!!

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How to keep Heart Disease at bay – the 3-Pronged Mantra

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One of the major causes of heart attacks world-wide is Coronary Artery Disease.

Here, a combination of high cholesterol levels and other fats in the blood collects on the inner lining of the heart’s arteries, eventually forming a thick plaque that attracts clotting agents in the blood. Once a clot forms, it’s very difficult for blood to get to the heart. That’s when a heart attack occurs.

For some people, it is a result of genetics or diabetes; but more often than not, it could have been prevented. Even after coronary artery disease has taken hold, health measures can still prevent a heart attack.

The 3-pronged Mantra to good heart health is:

Eat a low-fat, high-fiber Diet 

If you eat less fat, the chances of developing clogged arteries will obviously decrease. If there’s less fat in the body, there’s less fat available to build up on artery walls.

Get regular Exercise

The heart-healthy effects of physical activity has a tremendous effect on the heart, as it lowers blood pressure and triglyceride levels.

30 minutes of aerobic exercise like jogging, swimming, skipping rope or bike riding every day raises your heart rate and can decrease the risk of heart disease by 20 to 60 percent.

You needn’t run marathons to reduce your risk of heart attack. If you just get up and move around more, your heart will be stronger and healthier. Research has shown that overweight people who exercise have a lower risk of heart disease than thin people who don’t.

Avoid Stress

Don’t smoke, train your body and mind to get into a simple routine of relaxation, perhaps like walking or meditating early in the morning.

Listen to music, get a hobby to keep your mind happy. Learn to cope methodically with projects at work, instead of getting overwhelmed.

These simple steps will go a long way in making your life happier!

 

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