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Flaxseeds: A Modern, Miracle Food for Good Health!

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Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

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#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

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  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

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As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

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Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

Wood spoons with whole brown, golden and ground flax seeds

After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

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Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

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Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

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Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


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YOU COULD BE CAUSING YOUR FATIGUE!

From tiredness and anxiety to dizziness and excessive sleepiness, dealing with fatigue on a daily basis can be really hard. Even if you get the required 6-8 hours of sleep every night and have a healthy exercise routine, some of your habits may be the surprising cause of your decreasing energy levels. Take a look at what you’re doing wrong!

FatigueDehydration

Did you know that your blood volume is determined by how hydrated you are? Blood volume is responsible for how efficiently nutrients and oxygen run through your bloodstream. When you’re dehydrated, you experience dizziness and excessive sleepiness. Also, your body gets less fluids and your blood volume reduces. So, even if you’re mildly dehydrated – you could end up feeling fatigued!

Sugar

The next time you need a pick-me-up try not to resort to sugary food, as they lower your energy levels. Refined sugar raises blood sugar levels and when they’re elevated, your body releases insulin. This triggers tryptophan, which is converted to serotonin – the eventual result is fatigue! Increase your intake of vitamins and super foods as you reduce your consumption of sugary foods to avoid vitamin deficiency symptoms and balance your diet. You can start taking antioxidant capsules that contain acai berry, which, unlike sugar, stimulates your immune system, fighting fatigue.

fatiguAlcohol

It may be known as a nightcap, but it isn’t going to help you sleep any better! Drinking alcohol just before you go to bed will help you fall asleep faster as it can lead to excessive sleepiness, but it reduces REM sleep. REM is Rapid Eye Moment – which is when you sleep deeply enough to dream. Not having enough of this sleep elevates the symptoms of fatigue when you wake up.

Technology

If you need to watch that latest television show at night or you can’t ignore a late-night text, be prepared to experience fatigue the next day! The artificial light in devices such as your phone and TV disrupts the production of melatonin, which is a chemical that regulates your sleep cycle.

Skipping breakfast

Even if you’re not hungry, you need to eat a hearty, healthy breakfast. And no, that granola bar doesn’t count. Think about it this way – your body has been devoid of nutrition for at least (if you’re sleeping well!) 6-8 hours. So, it’s no surprise really that skipping the first meal of the day will make you tired through the rest of it. However, make sure that the foods you consume are healthy enough to keep fatigue at bay.


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10 Reasons you need to start your day with Surya Namaskars!

Surya Namaskar is a dynamic yoga exercise. Surya Namaskar essentially means salutations (Namaskar) to the sun (Surya). It implies that one must rise before the sun in order to do this exercise, and salute the rising sun. This is usually around 5 to 5:30 AM. Surya Namaskar consists of 12 postures that give your entire body a great shake up and an excellent workout. This exercise is good no matter what time you do it, but it is best done on an empty stomach to maximize its health benefits. When performed correctly, this exercise, composed of twelve poses, does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalizes your body and refreshes the mind. Do it during the day and it will instantly give you a boost of energy and if you practice it after sundown, it helps you unwind and relax.

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10 REASONS YOU NEED TO START YOUR DAY WITH SURYA NAMASKARS: 

  1. The biggest advantage of practicing Surya Namaskars is the muscle workout it provides, but it also benefits joints, ligaments and the skeletal system by improving posture and balance. The limbs become symmetrical while the internal vital organs become more functional.
  2. Practicing Surya Namaskar is beneficial for digestive health. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis, so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of trapped gases. These poses heat the front of the body and cool the back of the body.
  3. Surya Namaskar is the ideal exercise to cope with insomnia. Surya Namaskar practice calms the mind, thus helps to get sound sleep. If you suffer from insomnia, yoga is the answer. Through relaxing physical exercises, breathing techniques and complete relaxation, you can improve your sleep patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body’s natural sleep cycle and can create psychological dependence and undesirable side effects.
  4. Surya Namaskars regulate irregular menstrual cycles. Practicing Surya Namaskar enables an easier childbirth. It helps to decrease the fear of pregnancy and childbirth. Metrorrhagia can be caused by a hormonal imbalance. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands.
  5. Surya Namaskars boost blood circulation and help in preventing the greying of hair, hair fall and dandruff. It also improves the growth of hair.
  6. Regular practice of Surya Namaskar helps lose extra calories. It helps you to stay slim and fit. Practicing Surya Namaskars everyday is the easiest way to stay in shape. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps you lose unwanted and excessive belly fat, and helps you get a flat stomach. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects the body’s metabolism.
  7. Sun salutations add a healthy glow to your face, making the skin appear radiant and ageless. It is the natural solution to prevent onset of wrinkles. Overall, yoga is excellent for the skin and it can also help with blemishes and acne.
  8. Regular practice of sun salutations boost your endurance levels. It gives you vitality and strength. It also reduces the feeling of restlessness and anxiety.
  9. Surya Namaskars make the body flexible and agile. It improves flexibility in your spine and in your limbs.
  10. Surya Namaskars influence the pineal gland and hypothalamus to prevent pineal degeneration and calcification.

It is most beneficial to practice Surya Namaskars early in the morning. The early morning rays of the sun are a rich source of vitamin D that is necessary to build strong bones and clear vision.

Warning: People suffering from slip-discs, arthritis, heart attack or any ailment, including pregnant women, should consult a doctor before they start practicing Surya Namaskars.


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Give your digestive system a much needed break by Fasting!

There is no scientific evidence that fasting detoxes the body. The liver is a natural detox center; the lungs, the colon, the kidneys, the lymph glands and the skin get rid of toxins inside of our bodies. But the body is unable to unable to rid itself of toxins when we eat a diet low in nutrients and as a result, there is a buildup of waste products in the cells — AGE, advanced glycation end products — that build up in cellular tissues and lead to atherosclerosis, aging, diabetes, nerve damage and the deterioration of organs.

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Along with improving your overall diet, fasting is one solution to that buildup of AGE. Fasting allows the body to most effectively remove these waste products. Our bodies are designed to fast; we do it every night when we go to bed. So fasting once a week might be a good idea to enable better functioning of your inner organs. How does fasting remove toxins from the body? When you go without eating for more than a day or two, the body enters into ketosis. Ketosis occurs when the body runs out of carbohydrates to burn for energy, so it burns fat. The fat is where the body stores many of the toxins it absorbs from the environment.

The art of fasting is an ancient tradition practiced for thousands of years for curing illness of all kinds, rejuvenation, clarity and decision making, cleansing and strengthening. Have you noticed that when you’re sick, your appetite diminishes? Similarly, when animals are ill, they lie down and often don’t eat or drink. Energy goes towards healing our bodies instead of digesting food. Fasting also allows for the body’s enzyme system to focus on detoxifying and breaking down toxins in the body quickly and efficiently without the job of heavy food digestion. During fasts, toxins are being circulated in the body in order for our organs to de-arm them. Therefore, it’s not always wise to detoxify quickly because a flood of toxins being released at once can cause serious distress to the body that can do more harm than good. Fasting has been used for religious and spiritual purification for centuries. Nearly every religious text you can name, from the Old and New Testaments of the Bible to the Quran and the Upanishads, calls upon followers to fast periodically as a rite of spiritual purification, penitence, or preparation for union with God.

Fasting is also required to get accurate readings for certain medical tests. Short-term fasting before tests for cholesterol and blood sugar levels, for example, helps achieve a more accurate baseline count. Fasting advocates also claim that the practice can effectively treat serious health conditions, from arthritis and colitis to heart disease and depression.

Our digestive system is very busy and hard-working, which requires high amounts of energy; in fact, the digestive system can even drain energy needed for healing, repair and general maintenance of the body. Therefore, it makes sense to give it a vacation once in a while. If you’ve never fasted before, and would like to experience a fast, have no fear. Fasting should be gentle and nurturing and can range from a one day to as long as a week. More rigorous fasts, such as a water-only fast, should only be undertaken by those experienced in fasting and detoxification.

A gentle fast is great way to start. And what’s a day to abstain from food? Try it and see how your body reacts and feels to this little change in your lifestyle pattern. Fasting is a message to your body that you’re embarking on a new beginning, flushing out the old and bringing in the new. Fasting is the perfect way to introduce new healthy habits and foods into your life. It can give you that jump-start, boost clarity, and clear your body toward shifting things in a positive direction.


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Chia Seed your way to good health!

The latest super seed that has the health conscious screaming for more is the Chia Seed. These tiny seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs, who prized it highly, believing it provided supernatural powers. The Chia Seed now sold as a nutty topping for yogurts and salads and used in cereals, energy bars, even pastas, is a different variety called Salvia Hispanics. This type of chia reportedly packs more alpha-linoleic acid and Omega-3 fat than flaxseeds, and also provides fiber, antioxidants and even some calcium and iron.

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Chia Seeds have numerous health benefits, namely:

Lose Weight Without Starving:

The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. When a Chia Seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!

Balance Blood Sugar:

Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day. Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. If you eat Chia Seeds with a meal, they will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

Diverticulitis prevention:

With the abundance of over-processed foods and white flour available in the market today, rich sources of fiber are harder to come by. These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don’t want to eat celery and whole-grain everything…or piles of bran flakes, the Chia Seed is here to help. Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested (it does not contribute any calories, or break down) so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.

Omega 3 Oil:

Omega-3 oil is usually thought of as abundant in fish. But, what if you don’t want to eat fish every day? What if you’re a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner? Chia Seeds are the richest plant-source of this healthy oil. By weight, chia contains more Omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It’s also recently been targeted as a weight-loss helper.

Energize yourself:

Feel more energized all day long. Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though – it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

Bake with less fat:

Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Everything from cookies to cakes to muffins, pancakes and waffles can be made with chia gel as your butter replacement.

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Antioxidant properties: 

Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren’t always in season) have them, but did you know that Chia Seeds are extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay fresh for so long. At room temperature, they’ll stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse.

No more food cravings: 

Being deficient in minerals or vitamins can create a craving for food. For example, if you’re low on calcium, you may feel compelled to eat lots of cheese and ice cream. This happens because your body knows that cheese is a source of calcium, and it hasn’t been getting enough. But what if dairy and whole milk are a “Diet don’t”? You can always add calcium to your food by sprinkling on the chia. By weight, Chia Seeds have more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.

Adds extra flavor: 

How can a seed with NO flavor help the foods you already like to taste better? Firstly, because they have no taste of their own, Chia Seeds will never cover up or add to the flavor of your food. Second, when the seeds hydrate, they magnify the taste of whatever they were added to. Put them in pudding and they become chocolatey! Swirl them into a smoothie and they are fruity! The same thing goes with dressings, dips, salsas, sauces and more. These two factors combine to let Chia Seeds take on the taste of whatever you add them to. They distribute and never dilute, the flavors you love.

Money saving:

Why should eating less cost you more? You already know diet pills are expensive, and if  you’re buying calorie counting packs or other individual portions in the store, you can also end up paying more because more preparation and materials go into these foods. You can use as much Chia or as little as you want to achieve your own desired results. There are no preparations required for these simple seeds, not even pesticides need to be used to grow them. They’re always safe and 100% chemical free. A measuring spoon is all you’ll need when you’re ready to take advantage of Chia Seeds for yourself. It doesn’t get any easier or more inexpensive.


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Build a healthy home this monsoon!

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This monsoon, open your doors and windows to joy,
Not to an unclean home filled with diseases & odour!

Have you ever heard the quote – One man’s friend, is another man’s foe!

We’d like to begin our blog on home safety this monsoon by drawing an analogy with this quote.

You know how kids enjoy playing in puddles and couples love taking romantic walks under one umbrella during the rains. But for a housewife, there is no play and no romance in monsoon, but a messy home filled with a musty smell, damp clothes, insects and bacteria!

Today, we will turn that around and tell you how even a home-maker can stop worrying and start enjoying the monsoons!

Let us start by discussing the main problems that occur on a typical rainy day:

– Damp clothes that refuse to dry for days together, leaving you with musty smelling clothes

– Footprints filled with mud and leaking umbrellas and rain-coats

– Stained carpets filled with moisture and mud

– Breeding mosquitoes in damp areas of the house

– Power-cuts

– Leaking walls and roof

– Diseases caused by insects and bacteria

– Silver fish in wardrobes

– Drain clogging

We could have added more to the list, but then these are the major pain-points. So now we come to the part where we tell you how you can deal with them. Here goes:

– Damp Clothes: After washing your clothes, put them on hangers. Buy those portable cloth-hanging stands and place the hangers on them. Now put this stand in one of your empty rooms and switch on the fan at full speed. As for the musty smell, use some natural clothes freshener that will also act as a conditioner for clothes.

– Footprints, stained carpets with leaking clothes & rainy-wear: Roll away your wool and other expensive carpets and instead, spread out decorative bamboo mat, coir mat or synthetic mat. Before putting away your expensive carpets, roll them in plastic sheets so that moisture doesn’t get through it.

Keep a bucket at the entrance of your house where your family or guests can dump their rainy-wear before entering the house

Roll out use-and-throw door-mats where they can wipe their muddy footwear

– Mosquitoes and Insects: Monsoons create breeding grounds for various disease-causing insects that find a way into our homes. Keep your home safe from these insects without the suffocating smoke of repellants. Instead, try the Freshener Oils from Natural Mantra that are effective combinations of Essential Oils from wood, leaves & grass. They help naturally to offset odour and freshen up surrounding. It has anti bacterial properties and helps clean and deodorize air.

– Power-cuts: Power-cuts are not an unusual phenomenon during the monsoons. It is annoying and unpleasant, though most of us have chargeable batteries handy for such times.

But here is a quick way to turn the power-cut into a beautiful evening. Light up your house with aromatic candles and beautiful candle-stands.

– Leaking walls and roof: If some walls are damp, get them waterproofed. The terrace can also be waterproofed. Get the drainage cleaned up as they tend to clog during the monsoon by filling up with mud, leaves and dirt. Seal the cracks formed in your walls and windows so that rain water doesn’t enter your home.  Fill gaps between sliding windows with rubber lining to keep water from seeping through on a windy, rainy day. If you have metal surfaces that you suspect could get rusty, treat them with a waterproofing spray.

– Silver fish in wardrobes: You can use naphthalene balls in your closet which will protect your clothes and other valuable things from moisture as well as insects. Alternatively, you can put Neem leaves as it prevents silver fish to enter your cupboards in monsoon and can use cloves to keep insects away from your clothes.

-Drain clogging: Get the drainage cleaned up as they tend to clog during the monsoon by filling up with mud, leaves and dirt. Ensure that the water drains on your roof are working well; otherwise water may stagnate on the roof and start seeping through the ceiling and walls.

This may seem overwhelming and a lot to do, but with a little planning and help from your family members, you can easily make your home a healthy home this monsoon. Now the rainy evenings will no more be morose and filled with cleaning and tidying. Let your hair down and enjoy sipping some hot chai with pakoras the next time the Rain-Gods shower you with their love!

You can buy a lot of home-care products that will help you in keeping your home clean and fresh from the comfort of your home through Natural Mantra. Visit this link to place your order!http://bit.ly/ViNPsQ

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About NaturalMantra.com

In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of natural, organic and eco-friendly products in India making it accessible and affordable to all. Founded by parents, NaturalMantra.com helps you choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to NaturalMantra.com but the ones who do make it through our selection criteria.

We love hearing for you and encourage you to leave us a comment and connect with us here:

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Blog : https://naturalmantra.wordpress.com/

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Email : customercare@naturalmantra.com

Contact us: +91-7738286021


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The Health Benefits of Spirulina – One of the World’s Most Nutritious Foods

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All of us are convinced about the undoubted advantages of natural & organic foods. We know that the total absence of artificial soil nutrition and pesticides makes for naturally nutritious and tasty foods that lead to holistic health.

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In context of the increased awareness of healthy foods leading to a healthy mind, and in celebration of World Food Day this week, which falls on June 5, 2013, we bring to you some insights into an almost magical wonder food – Spirulina!

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What is Spirulina?

Spirulina is one of a family of nutritional algaes. They are usually found in warm and alkaline waters all over the world, mostly in South America, Africa, and Mexico. The name spirulina is derived from the Latin word for helix or spiral; reflecting the physical configuration of the organism as it forms swirling, microscopic strands.

It is one of the best sources of gamma linolenic acid (GLA) which is usually only found in mother’s milk. GLA is an omega-6 fatty acid that’s important for growth and development as well as having many other healthy properties. No other food offers anywhere near the health benefits of spirulina (except for its close relative, chlorella). Spirulina is an incredibly dense green superfood, rather than a nutritional supplement.

In fact, believe it or not, just one teaspoon of spirulina has the nutritional value of several servings of common vegetables!

Spirulina is widely used as an ingredient in most green superfood powders and is beneficial as an aid in weight-loss programs as well.

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Nutritional Content of Spirulina

Spirulina contains about 70% protein, vitamin E, vitamin C, beta carotene, B vitamins and chlorophyll. is the world’s most digestible natural source of high quality protein. Its predigested protein, containing all eight essential amino acids, is absorbed almost immediately, and its simple carbohydrates yield immediate yet sustained energy. Many world-class athletes recognize the incredible benefits of Spirulina for performing at their peak physical ability on a daily basis.

It also has abundant essential fatty acids, B vitamins, antioxidants and minerals like calcium, iron, magnesium, manganese, potassium and zinc.

Especially important for vegetarians, one tablespoon of Spirulina provides about 300% of your RDA for vitamin B-12.

Benefits of Spirulina

It has significant positive effects on people suffering from type 2 diabetes. Studies show that it has the ability to reduce fasting blood sugar levels in the body after 6 to 8 weeks of intake.

Spirulina contains the essential fatty acid gamma-linoleic acid, which can help prevent conditions such as heart disease, arthritis, diabetes, and even cancer. It helps support a healthy pH balance in your body. A diet heavy on acidic foods such as animal proteins and grains can be effectively balanced by the alkaline properties of Spirulina.

The other benefits of Spirulina:

  • Inhibits the power of many viruses
  • Helps diminish allergies such as hay fever
  • Helps protect the liver from toxins
  • Helps reduce blood pressure and cholesterol
  • Helps control symptoms of ulcerative colitis
  • Exerts strong antioxidant and anti-inflammatory effects
  • Helps boost the immune system
  • Cleanses & detoxifies the system
  • Protectes against environmental toxins, air and water pollution, and other contaminants that you’re being exposed to every day.

Choosing and Using Spirulina Products

Spirulina is one of the most important foods in any diet. It makes an admirable substitute for dark green leafy vegetables.

A fun way to get Spirulina into your diet is to blend it into a green smoothie. Smoothies  are easily the best way to get more antioxidants and all their benefits into your diet. A basic smoothie recipe uses coconut milk, a banana, two raw organic eggs or protein powder, and a spoonful of Spirulina and chlorella combined in a blender. Bananas blend well with Spirulina, and mask the bitterness very well — just make sure you use very ripe ones.

Spirulina can turn your ordinary smoothie into a nutrient-dense meal with the antioxidant benefits of 6 or more servings of fruits and vegetables — your entire minimum daily requirement! Just try it once, you will get all pumped up!!

You can check out our Spirulina products here! http://bit.ly/ZGt7vk

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In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of  natural, organic and eco-friendly products in India making it accessible and affordable to all. At NaturalMantra.com you can choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to NaturalMantra.com but the ones who do make it through our selection criteria.

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