Natural Mantra


Leave a comment

Beat Diabetes the Natural Way, this World Health Day 2016!

About-world-health-day-1-1-1024x753

The World Health Organization (WHO) marked April 7th of each year as the World Health Day to focus on the severity of the ailments that people are increasingly facing in today’s world. Unfortunately diseases like Cancer and Diabetes have topped the charts in affecting people on a large scale.

According to a research, it also suggests that ever since 1980, the number of people living with diabetes has quadrupled to nearly 422 million adults across age groups (right from 10 to 90 years). And this is a clear indication of progress happening in the absolute wrong direction!

The main goals of celebrating The World Health Day 2016 is to promote awareness for Diabetes, and the complementary burden that it causes on the individuals and families. This plaguing situation is observed especially in lesser developed and developing economies, wherein India stands sturdy amongst this number.

type-a-diabetescat-diabetes-walking-funny-salemfreemedclinic-diabetes-o76nhb0y

Today, Diabetes is not restricted to a particular age group or to even a section of the society, and it’s not even a disease which cannot be prevented. Diabetes are of two types – Type I and Type II and the latter is more widespread and is usually caused due to the lack of insulin in the body. If proper care is ensured, it is very much possible to refrain from getting diabetic even if the person has a so-called “Hereditary Case”.

The reason why it is necessary to read immensely about the disease, is because, there are suggestive precautionary medications and proper treatment available for diabetes prevention. Also, though most of us might not be realising, Diabetes is actually endangering lives. For instance, in 2012 itself, about 1.5 million people died due to Diabetes being the direct cause.

06-1444108404-beatdiabetes

And hence, it is essential that we adopt methods to Beat Diabetes which has been the main goal this year for celebrating World Health Day. There are certain basics that we could alter in our daily routine to ensure lesser risk of being prone to Diabetes, such as:

1. Keeping a Check on your Weight:

Excessive weight is a major motivator of contracting Diabetes as it increases the chances nearly 7 fold. Additionally, being obese can make you develop diabetes nearly 20-40 times more than a healthy individual.

2. Don’t be a Couch Potato:

A majority of the population is suffering from diabetes because of inactivity and the lethargic working conditions that people are following, these days. In earlier times, people would be subjected to some form of laborious tasks, either at work or at home.

Today, as one of the comfortable generations, people have forgotten to get themselves good physical activity going, which is also a major cause behind people falling ill and contracting ailments.

Natural-Treatment-For-Diabetes-1-600x471

3. Include a Veggies and Fruits in Your Diet:

We know you love your taste buds!

But we are sure you love your health and wealth too. So if you do not want to risk your life to diabetes, make sure you adopt a healthy lifestyle. And the first step, is to have a healthy diet that includes vegetables, greens and fruits as well as good amounts of meat and water. Consumption of whole fruit extract such as Pomegranate and Jamun may help control blood sugar levels in type-2 diabetes, as well as improving the function of beta cells in the pancreas.

apple-vinegar__square

4. Skip the Sugary Drinks, choose Water or Juices instead:

You could be a big fan of beverages, hot or cold. They aren’t any good for your health though. Instead you could opt for Juices or Milkshakes or even a good intake of Apple Cider Vinegar along with water that can do the best to your body and keep it in good health!

5. Keep away from Alcohol and Tobacco:

If you think the high that you get from consuming liquor or by smoking is any good, you are mistaken. It can only temporarily help you out of your problem, by further endangering your life. So it is the best, to avoid any sort of health risks. Exercising regularly can benefit the body and mind well, and intake of supplements for the same, must be consumed with proper advice from the dietician or medical practicioner.

6. How Herbs can help as precautionary tools against Diabetes:

We often forget to consume herbs. And therefore looking at what it could do for our well-being, a good intake of products which contain ingredients such as Amlaki Ghana, Belpatra Ghana, Bivala Ghana, Guduchi Ghana, Haldee Ghana, Karela Ghana generate insulin and help in pancreatic cell regeneration. The corresponding benefits include supporting healthy blood sugar levels and having immunomodulatory activity that work as a therapy against Type I diabetes.

Stevia-Helps-To-Deal-With-Diabetes

7. Replace Sugar with Stevia – It delivers lots of Sweetness without the Calories:

When you crave for something sweet, you likely reach for sugar-filled foods. But sugar, and other natural sweeteners, can elevate blood sugar levels. Stevia, which comes from the herb Stevia Rebaudiana, is widely used as a sweetener around the world and is safe for diabetics. It is a perfect substitute because it is an organic sweetener, also having negligible effect on body glucose levels.

8. Elephant Apple Powder: A Natural Remedy for Diabetes:

The common fruit that is an integral part of grandma’s recipe, elephant apple has more to it than just its bitter taste and flavor. Physicians of the Government Ayurvedic College have established that this juicy fruit has the power to control diabetes. It reduces elevated blood sugar level and stimulates pancreas to secrete insulin. Its utilization corrects faulty sugar metabolism and reduces high blood pressure, thus protecting vital organs kidney, liver, heart, limbs, eyes, nerve, against damage due to diabetes.

timetotalk

These are some simple steps that can affect your health for the good, in the long run! Keeping up to the motto of The World Health Day, 2016; Make certain that you are lean and active with a healthy diet to supplement your health. Lessen the risks of any form of disease, and instead provide the right type of ease that your body demands.

To get complete information on natural product that may help you prevent Diabetes, visit www.naturalmantra.com

 


Leave a comment

Flaxseeds: A Modern, Miracle Food for Good Health!

Health-Benefits-of-Flaxseed

Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

flaxseeds-4-638

#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

2155-9600-2-120-g002

  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

health-benefits-of-flaxseed (1)

As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

flax seeds_3

Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

Wood spoons with whole brown, golden and ground flax seeds

After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

whole_and_ground_flax_seed

Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

blueberry-banana-flax-smoothie-lower-cholesterol-600x423

Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

HoneyFlaxseedBread_DT

Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


Leave a comment

Celebrate Womanhood, the Natural Way!!

finer-womanhood

Women of the 21st century are independent, liberated and progressive than women from the previous era. They have been redefining gender roles and claiming more power to themselves in various walks of life. Women are proving that they could be leaders in all aspects, thereby demonstrating their potentials to the fullest. Although, what most of them have been missing in all this progress is a little care towards themselves and their own body. Between hectic work schedules and taking care of yourself, you probably already have plenty of reasons to pamper yourself and unwind.

So today on International Women’s Day, we are going to discuss 7 easy yet blissful ways to make you feel spoiled, overindulged and treated.

  1. Give Yourself a Foot Massage

Reflexology is an ancient alternative therapy believed to help you heal your body and your mind. The underlying methodology is that each area of your foot relates to a specific body part and by massaging your feet, you can positively impact the rest of your body. During the massage, you’ll be able to feel any cricks or burs under the skin. These are the areas you should focus on to improve your health.

169279292_XS

And at the very least, a good foot massage will leave you with a pampered smile, because it just plain feels awesome.

  1. Use Essential Oils in the Bath

26b3707776ec5643f7db69b00399b410

If you follow a hectic schedule day in and day out, probably you don’t get enough time to relax in the bath. Nothing can beat a long hot bath when it comes to relieving stress. It can also boost your mood, induce sleep, and relax your achy muscles. Bathing with essential oils is one of the most relaxing ways to attend to your ablutions, and is great for your skin.

  1. Detoxify

It is advisable to include a combination of deep cleansing and moisturiseration ration of the skin coupled with massage and heat. Body treatments and scrubs as well as facials rid the skin of impurities by incorporating cleansers, scrubs, and steam to soften the skin. Massage also helps the body release toxins and detoxify. Purifying your body through detox helps boost your immune system and leads to a healthier life.

  1. Care for your Skin

Using organic products will renew your skin to give you a healthy and youthful glow. All you need is a basic cleanser, toner, moisturiser, and broad-spectrum sunscreen to keep your skin in tip-top shape. It also helps maintain the health of your skin to diminish the signs of ageing, and they treat acne and breakouts.

Quick Tip:

 How to prepare and apply Face-mask?

Beauty-DIY-How-to-Make-the-Best-Honey-Face-Ask-at-Home

Clean your face thoroughly, preferably with a natural steam treatment, then make a mask by mixing 3 tablespoons honey with 1 tablespoon lemon juice, and massage it into the skin. Leave the mask on for approximately 15 minutes, then rinse it off and dab a rose water-soaked cotton wad on the skin to clean it completely.

This gentle hydrating and cleaning mask will free your skin from all the toxins and stresses of everyday life.

  1. Pamper your Hair with Fresh & Natural Ingredients

Your hair experiences a lot of strain every day. This is why it needs protection and loving care. There are many fresh ingredients in our kitchen that can do wonders in treating our hair and scalp! Just like you get a cleanup done for your face, a hair spa at home might also help enhance the quality of your hair by keeping it well-nourished and pampering it to an extent.

how-to-do-spa-at-home-5-638

Quick Tip:

Before you shampoo your hair:

  • Mix a cup full of Virgin Olive Oil, 5 teaspoons of honey and 10 drops of Herbal Oil.
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave for minimum of 3 minutes.
  • Shampoo your hair twice using your Moisture Shampoo.

After shampooing your hair:

  • Blend an avocado with natural yogurt and mix together with your Intensive Conditioning Mask
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave in for 20 minutes.
  • Rinse out lightly before sealing in moisture with 3-9 drops of Herbal Oil whilst hair is wet
  1. Eat a Wholesome Breakfast

 Savour on the special day, these nutritious morning meals that are quick to prepare. Enjoy them at home or as you’re sprinting out the door. Here are a few recipes:

DSC_00851

Breakfast Quinoa Bites

Here’s a new way to enjoy quinoa: make mini quinoa breakfast quiches.

In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favourite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion it into a lightly greased mini muffin tin, and bake at 350 F for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

Peanut Butter Banana Smoothie

Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. Add a scoop of your favourite chocolate or vanilla protein for an extra protein boost.

Yogurt With Grapes and Granola

Ingredients:

2 cups plain low-fat yogurt

1/2 cup halved seedless red and green grapes

1/2 cup granola

 Directions:

Divide the yogurt between 2 bowls. Dividing evenly, top with the grapes and granola.

  1. Have a DIY Beauty Day

maxresdefault

Just pick up a soothing body moisturizer, a hair treatment and a new facial product. You can choose one product to absolutely splurge on so it adds an extra level of decadence to the day. Then, scratch everything else out of your diary but beautifying.

 

Buy attractive gift sets online at www.naturalmantra.com

 


Leave a comment

YOU COULD BE CAUSING YOUR FATIGUE!

From tiredness and anxiety to dizziness and excessive sleepiness, dealing with fatigue on a daily basis can be really hard. Even if you get the required 6-8 hours of sleep every night and have a healthy exercise routine, some of your habits may be the surprising cause of your decreasing energy levels. Take a look at what you’re doing wrong!

FatigueDehydration

Did you know that your blood volume is determined by how hydrated you are? Blood volume is responsible for how efficiently nutrients and oxygen run through your bloodstream. When you’re dehydrated, you experience dizziness and excessive sleepiness. Also, your body gets less fluids and your blood volume reduces. So, even if you’re mildly dehydrated – you could end up feeling fatigued!

Sugar

The next time you need a pick-me-up try not to resort to sugary food, as they lower your energy levels. Refined sugar raises blood sugar levels and when they’re elevated, your body releases insulin. This triggers tryptophan, which is converted to serotonin – the eventual result is fatigue! Increase your intake of vitamins and super foods as you reduce your consumption of sugary foods to avoid vitamin deficiency symptoms and balance your diet. You can start taking antioxidant capsules that contain acai berry, which, unlike sugar, stimulates your immune system, fighting fatigue.

fatiguAlcohol

It may be known as a nightcap, but it isn’t going to help you sleep any better! Drinking alcohol just before you go to bed will help you fall asleep faster as it can lead to excessive sleepiness, but it reduces REM sleep. REM is Rapid Eye Moment – which is when you sleep deeply enough to dream. Not having enough of this sleep elevates the symptoms of fatigue when you wake up.

Technology

If you need to watch that latest television show at night or you can’t ignore a late-night text, be prepared to experience fatigue the next day! The artificial light in devices such as your phone and TV disrupts the production of melatonin, which is a chemical that regulates your sleep cycle.

Skipping breakfast

Even if you’re not hungry, you need to eat a hearty, healthy breakfast. And no, that granola bar doesn’t count. Think about it this way – your body has been devoid of nutrition for at least (if you’re sleeping well!) 6-8 hours. So, it’s no surprise really that skipping the first meal of the day will make you tired through the rest of it. However, make sure that the foods you consume are healthy enough to keep fatigue at bay.


Leave a comment

Natural Mantra follows Hanuman’s Sanjivani Herb Trail!

#SanjeevaniButi

#Sanjivani #Dronagiri #Mountain

In the Indian Epic Ramayana, Hanuman is said to have flown a herb Sanjivani all the way from the Himalayas to Lanka, so that the physician Sushena could revive a mortally wounded Lord Lakshman. In fact, ancient herbal and natural medicine such as this has solutions for most of the health problems caused by modern day food habits, stress and environmental pollution. Today, scientists investigating what they believe is the 300 million year old mythical Sanjivani herb, Selaginella Bryopteris, have discovered it can protect living cells from the lethal effects of heat and biological stress, and nurture their growth.

Working out a cure

#Lakshmana mortally wounded, #Physician asking for #Sanjivani Buti

Many other ayurvedic remedies have been similarly proven to work scientifically, and are practiced as home remedies. Realizing this, Natural Mantra set out on a mission to discover authentic organic and natural products for holistic living. This vision to cater to a community of health-conscious people has become a Movement now.

Natural Mantra brings to you a curated range of products, which draws on ancient wisdom and secrets handed down across generations, combined with the modernity of science. The result is this mind-boggling array of natural & organic products that we guarantee will help you live a better, happier life!

#SanjivaniButi

#Sanjeevani Plant


Leave a comment

The Unquestionable Wisdom of Indian Heritage – Jai Hind!

Indian-National-Flag-Tricolor-Wallpaper

On the occasion of India’s 67th Independence Day, let us look back at India’s long and illustrious journey through the centuries. It’s long. And illustrious, yes! So let us focus on just  a few aspects of our heritage that touch our everyday lives and help us be #healthy, #happy, #sane & sorted people in this rushed bad, mad world!

Let us look at some traditional Indian practices we should go back to!

Eating with our hands

Indians traditionally use their hands to eat. Be it rice, roti or any other type of food. The benefits of the practice are that it is:

Great for your digestion

Keeps all the five elements of your body in concert.

The skin sends data to the brain about the temperature, texture of the food and this acts like a catalyst in the action of generating the necessary salivary juices.

Eating with the hands, one can verify the temperature of the food before and it can prevent one from burning of the mouth.

Hands behave as energetic cleansers when the food passes via hand to mouth. A similar kind of tradition is followed in many religions where people eat after placing their palms above the food.

Sitting on the floor and eating

Sitting on the floor and eating has a number of health benefits –

Aids in proper digestion

Improves your posture

Hastens your metabolic rate

Helps you lose weight, since you concentrate on the food & mindful eating

Strengthens the heart & improves circulation

Sitting cross-legged relaxes the mind & calms the nerves

Helps you bond with loved ones.

Ayurveda

It was the first science to highlight prevention as an important objective before cure of diseases. Food, shelter, sleep and sex are the  necessities of life and Ayurveda mentions the right quality and quantity of each of these parameters along with benefits. By introducing the concept of Dincharya (Daily Routine) & Ritucharya (Seasonal routine), Ayurveda emphasises the importance of maintaining health through following routine and not just taking necessary measures when disease strikes.

Yoga 

Yoga treats illness by addressing the root cause and preventing relapses. It has proven benefits in physical as well as psychological symptoms with regular practice.

Meditation

 The earliest scripture of meditation is available in the Vedas. Some experts even believe that it’s the capacity of meditation that allows a person to improve his focus and attention. It’s something that differentiates humans from animals. Today, people from all over the world practice and preach meditation

There are many other traditional Indian beliefs and practices, as well as a whole range of ayurvedic means and products to achieve your life goals. Check them out at http://www.naturalmantra.com. The Independence Week #TheFreedomSale is on right now, offering up to 68% discounts on the entire range of organic goods on the site!

Happy Independence Day!


Leave a comment

Join the Rainbow Brigade – Eat a Rainbow! (Oprah Winfrey does too!)

fruits-vegetables-rainbow

Better nutrition means cutting out the bad, most certainly! But adding in the good is the good part! But what is healthy food? You can’t go wrong with anything that has bright, vibrant colors—think fruits and vegetables, in Rainbow Colors!!! Oprah has endorsed this often.

Red
Red or rosy-hued fruits and vegetables offer an important antioxidant called lycopene, with health benefits like protecting the skin from sun damage, decreasing the risk of heart disease and certain forms of cancer.
Cooked tomatoes have more lycopene, so ketchup, sauce & salsa are not only fun but are good too! Red Bell Pepper pack twice the vitamin C and 9times as much vitamin A as green ones, fighting everything from asthma to cancer to cataracts.

Orange
The vitamin C in orange fruits & vegetables has phytonutrients known to lower blood pressure and contain strong anti-inflammatory properties. Juice is good, but the real fruit is even better, and the peel is bestest!!!.
Also recommended are Sweet Potato, with beta-carotene & fiber, Carrot, with the richest carotene content ever and Cantaloupe!

Yellow
Close relatives to orange foods, they are also rich in carotenoids. They are shown to decrease the likelihood for such diseases as lung cancer and arthritis, decrease inflammation in the joints, improve the functioning of the respiratory system.
Yellow Bell Pepper provide two and a half times the amount of vitamin C you’d get from an orange.
Pineapple, Corn, loaded with thiamin, which plays a central role in energy production and cognitive function, Banana, loaded with potassium, which strengthens bones, Yellow Squash with its dollops of fiber, manganese, magnesium and folate are great health troves.

Green
Green foods deliver vitamins capable of strengthening bones, muscles and brains. And they an amazing source of antioxidants that, among other benefits, promotes healthy vision.
Avocado, bursting with monounsaturated fats are great for your heart.
Zucchini, a diverse source of nutrients, has omega-3, copper and more, while Brussels Sprouts is one of the strongest natural cancer-fighters. Asparagus, can promote the growth of healthy bacteria in our large intestines, while Romaine Lettuce offers a bouquet of benefits – everything from bone-strengthening vitamin K to folic acid, essential to cardiovascular health. Broccoli have two days’ worth of vitamins C and K in each serving, Kale is a low-calorie source of calcium, and Spinach is one of your best sources of folate, which keeps the body in good supply of oxygen-carrying red blood cells. Green Peas abound in vitamins and minerals, plus more fiber than most whole-wheat breads.

Blue, indigo and purple
These foods get their colors from the presence of a unique set of antioxidants called flavonoids, known to improve cardiovascular health and prevent short-term memory loss. They promote new cell growth, fight disease, have Vitamin C & folates.
Blueberries, Eggplant, Blackberries are heroes! Beets derive their color from a cancer-fighting pigment called betacyanin and is rich with fiber, potassium and manganese; while Plums have also been shown to help the body absorb iron better.

True, a lot of these good components are available through organic health supplements, but it is good to have a basic diet that is naturally healthy too, especially for children!

Ready to go grocery shopping? Now you know you need to look for the rainbow to eat!

kids-eating-greens1

Source of information: Men’s Health Magazine