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The Fundamental Goodness of Natural Sweetener Stevia – Loaded With Antioxidants, it Protects against DNA Damage

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Good news about Stevia, the #natural #sweetener!!!

Extracts from the leaf of the Stevia plant have been found to be high in #antioxidants that prevent the #DNA damage that leads to #cancer, says a new Indian study published in the Journal of Agricultural and Food Chemistry.  (Researched at Indian Institute of Chemical Biology, Kolkata). #Stevia #Rebaudiana is a South American shrub that grows in semi-arid areas of #Brazil and #Paraguay. The leaves of the plant have been used for decades as a sweetener, originally by the #Guarani people and more recently throughout #SouthAmerica and Asia.

Stevia is a powerful antioxidant

In the research on Stevia mentioned here, researchers found that it contains a number of antioxidants including #apigenin, #kaempferol and #quercitrin. The antioxidant activity of the extracts was tested by researchers who tested the extracts’ ability to protect DNA strands against damage by #hydroxide radicals. It only took 0.1 milligrams per liter of ethyl acetate extract to inhibit DNA strand damage. DNA damage has been linked to a variety of #diseases, especially #cancer,# reproductiveproblems and developmental defects. Halting DNA damage is also a key to longevity.

What is Stevia?

Since #refinedsugar is proved to be harmful, people are looking for healthy alternatives. There are many #low-calorie sweeteners on the market, but most of them are artificial. However, there are a few natural sweeteners out there that taste just as good. One of these is Stevia, a #sweetener that has become immensely popular in recent years. It is a 100% natural, #zerocalorie sweetener with a number of health benefits that have been confirmed in human studies.

In fact, Stevia has been used for medicinal purposes for many centuries. The two major sweet compounds found in stevia leaves are called #Stevioside and #Rebaudioside A. They are hundreds of times sweeter than sugar.

Apart from being a very natural tasting substitute for sugar, the other heath benefits of Stevia are as follows:

  • It is 100% Natural
  • It has no Calories
  • It can lower Blood Pressure
  • It may lower Blood Sugar Levels and help fight Diabetes.

Other health benefits include decreased oxidized LDL cholesterol, anti-inflammatory, anti-cancer, diuretic and immunomodulatory effects. In fact, Stevia has proved to have an outstanding safety profile with no adverse effects in the human studies and in actual usage too.

How can you use Stevia?

Stevia can be used in many ways. You can add it to your smoothie, yogurt, tea, coffee and other beverages. It is also a good sugar substitute for baking. When you use stevia in recipes, keep in mind that it is incredibly potent. 1 teaspoon of stevia extract can have a similar sweetening power as a whole cup of sugar.

Why Stevia

Stevia is safely consumed by millions of people around the world, with absolutely no adverse health effects. And compared to the dangers of #aspartame, #sucralose, #saccharin, and other chemical sweeteners, Stevia is by far the better choice. It is perhaps the only sweetener that is not just “not harmful,” but has actual health benefits.

Indeed, Stevia is truly the king of sweeteners!

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Win the Battle of the Bulge. How to go from #Fat to #Fit in 8 Yummy Ways!

 

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Are you in the great #Battle of the #Bulge #crisis? Is #BellyFat giving you #sleepless #nights?

Why Do People Get Belly Fat?

Fat seems to always head straight for the waistline, doesn’t it? Belly fat is not just a natural part of the aging process. Other factors make you more likely to get belly fat as well.

What is Belly Fat really?

More women than men gain belly fat. How much fat you gain, and where, is influenced not only by age, but also by family history, hormones and birth weight. Belly fat is also more common in women who’ve given birth or undergoing menopause. You see, belly fat is not just about the soft, cushy subcutaneous fat that you can see and touch. It has yet another layer called visceral fat that forms deep inside your abdomen, around your organs. Subcutaneous fat is like a storage area for all of the calories you aren’t using, but visceral fat cells are biologically active, increasing your insulin resistance and putting you more at risk for certain health problems.

What Health Risks?

Belly fat is more than just an aesthetic problem. Medical experts know that it can shorten your life. It is linked to several chronic conditions, including heart disease, Type-2 diabetes, dementia and breast and colorectal cancers.

Trimming It Down

Sonakshi Sinha did it…You could be next!!! Visceral fat is easily trimmed if you exercise. However, targeting belly fat with sit-ups and other abdominal exercises won’t do the trick. These exercises simply tone your abdominal muscles. Bur exercising every day burns belly fat when coupled with a reduced-calorie diet comprised of healthy foods in appropriate portion sizes.

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Well, here are 8 #Superfoods that cut belly fat!!!

Green tea: Shrinks your waistline. The #Flavonoids have natural #AntiInflammatory properties, and the compound #EGCG helps reduce body fat.

Foods rich in Omega-3: Food sources of #omega-3s include #walnuts and #flaxseed.

Garlic: #Garlic controls #bloodsugar and #insulin levels. Thus your body can maximize fat burning for energy, resulting in reduced belly fat. It is also a #thermogenic that boosts #metabolism.

Mint: One tablespoon #honey, a pinch of #pepper, and some crushed #mint leaves steeped in hot water soothes the abdomen, dissolves fat and boosts metabolism. The result – a flat #tummy!!!

Cinnamon: #Cinnamon is a great fat burner. Drink the steeped cinnamon powder with honey in water before breakfast and before bed-time for best results.

Watermelon: #Watermelon contains 82 per cent water, which helps your stomach not crave for food. Watermelon is also rich in vitamin C.

Apple: Eating #apple also helps reduce belly fat. It helps your stomach feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.

Banana: #Bananas are also rich in potassium and multivitamins, and help you to resist the food cravings. Plus, banana boosts the metabolic rate, thus melting belly fat.

You can supplement these with what #Mother Nature has given in plenty, as in these products from #NaturalMantra!

Enter the fray with gusto! It’s courage, hard work and discipline that will help you win the battle with #BellyFat!

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Celebrity Fact from healthmeup.com

 


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Sweet News for Diabetics – Exercise does outsmart Diabetes!

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Why is #Fitness so crucial to #Diabetes management?

Diabetes galvanizes most people into much-needed #Exercise routines, prodded and cheered on by their #doctors! But how does it help in combating Diabetes?

Well, #physical #activity improves the body’s sensitivity to #insulin and this helps manage #blood #glucose levels.

Increasingly, the world over the number of people with type 2 (previously termed adult onset) is increasing rapidly, thanks to stress levels.

Getting started with a new #exercise #program can be quite daunting. Ahh, that is the rub!!! How many times have you started on a fitness program and given up soon enough, as though it were a New Year’s Resolution that’s mostly valid for just a week!? ; )

If you have diabetes, these exercise tips will help you get fit safely, and prevent the complications of diabetes.

 What is #Aerobic Exercise?

This type of exercise elevates the heart rate and keeps it up for more than two minutes – #walking, #swimming and #cycling are all great forms of aerobic exercise.

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What are its #Benefits?

 

  • Better management of #blood #glucose levels
  • Improved sensitivity to# insulin
  • Increased #heart and #lung capacity
  • Enhanced #muscular and #cardiovascular endurance
  • Reduced heart #disease and #stroke risk
  • Increased #HDL (good) #cholesterol
  • Decreased #stress
  • Better #mental #health, and
  • Lowered #body #weight.

How much Exercise is good?
Make sure you get at least 30 minutes daily. But in reality, it works if you can fit in 3 sessions a week rather than daily because it’s easier to do fewer but longer sessions than many shorter #sessions.

Never let more than two days in a row go by without #training, for the effect of one session of aerobic exercise on #insulin #sensitivity lasts from 24 to 72 hours.

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What is Resistance Exercise?

You can also do free #weights, exercise machines and resistance tubing for training with resistance, or strength training, shown to improve glycemic control.

When should you not Exercise?

  • You need to check your #blood sugar 30 minutes before exercise. If it’s too low (less than 100 mg/dL), have a piece of fruit or whole grain crackers.
  • If it’s too high (more than 300 mg/dL), you may need to take prescribed medication and skip your session.Aerobic exercise and strength training are both terrific ways for diabetics to take control of their health and lower their need for #drugs. Studies show that both modalities in conjunction can give diabetic exercisers even greater results.

 

 

What should you Eat?

Proper eating is essential for all diabetics to help control their blood sugar; so what should you eat when you are a diabetic who is exercising?

Before, during, and following exercise you should check your blood #sugar and act accordingly: too low, you need to have something with #complex carbohydrates; too high, you may need to #medicate.

Consult your doctor before starting on a regimen, and make an exercise plan with your trainer based on your medical condition. Health #Supplements help too.

Can you Prevent #Type-2 Diabetes?

Remember, it’s never too late to start exercising. Start with at least three times a week for 20 to 30 minutes.

Changing your eating habits can also make a large impact. Cut out sugary drinks and eat more whole #grains, #proteins and fresh #fruits and #veggies – #natural and #organic foods from #NaturalMantra are ideal!

By combining a healthy diet with #cardiovascular and #resistance exercises, you can not just manage type 2 diabetes, but you may also be able to #prevent it. Good #health!!!

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Ref: “Effects of Aerobic Training, Resistance Training, or Both on Control of Blood Sugar in Type 2 Diabetes” study published in the September 2007 Annals of Internal Medicine.