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How to Reinvent Yourself with Ancient Ayurvedic Products curated for Modern Living!

Today, more than ever, you need to reinvent yourself. The world is fast-changing; the demands on your time, efforts and stamina are increasing. Amid the stress and hectic pace of our modern world, you must often have caught yourself wondering wistfully about how to bring balance and harmony to your life. Many professional in the media and entertainment industry have found they can do it. Nargis Fakhri and Shilpa Shetty are two Bollywood personalities who are known to have brought peace and harmony into their lives. But can you?

#Ayurveda

#NaturalLiving

The good news is that it certainly is possible – all you need to do is to reinvent yourself! Turn to a natural way of living, back to basics! Ayurveda can help you live a life full of purpose, balance and health. With the strength of a natural and organic lifestyle, and the heritage of Ayurvedic wellness solutions, you can equip yourself better to take on any challenge and emerge successful. There are so many people who have found new purpose and energy in their lives, thanks to Ayurveda, along with its sister disciplines of yoga and meditation. Everything fits into a unifying philosophy of balance – living in sync with our own unique energetic makeup. This is what the lovely ladies mentioned above did – they are avowed followers of the natural and ayurvedic lifestyle.

This ancient Indian practice of balancing internal energy for better health has science on its side – and promotes innovative ideas for helping the body heal itself. One simple example is the use of healthy ayurvedic diets to soothe Pitta, Kapha or Vata imbalance. Other solutions deal with various aspects of rejuvenation of body, mind and soul.

Many of the traditional Indian herbs used in Ayurveda are among the most potent antioxidants yet discovered. Ayurveda is also consonant with a significant trend in modern medicine: integrative medicine, with its emphasis on treating chronic diseases with adjustments to diet and lifestyle. Try out Natural Mantra’s curated range of natural and ayurvedic products here. You are bound to discover the strength of your inner potential!

Come, let us help you reinvent yourself and reshape your life. You owe it to yourself. And to your loved ones.

 


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The Unquestionable Wisdom of Indian Heritage – Jai Hind!

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On the occasion of India’s 67th Independence Day, let us look back at India’s long and illustrious journey through the centuries. It’s long. And illustrious, yes! So let us focus on just  a few aspects of our heritage that touch our everyday lives and help us be #healthy, #happy, #sane & sorted people in this rushed bad, mad world!

Let us look at some traditional Indian practices we should go back to!

Eating with our hands

Indians traditionally use their hands to eat. Be it rice, roti or any other type of food. The benefits of the practice are that it is:

Great for your digestion

Keeps all the five elements of your body in concert.

The skin sends data to the brain about the temperature, texture of the food and this acts like a catalyst in the action of generating the necessary salivary juices.

Eating with the hands, one can verify the temperature of the food before and it can prevent one from burning of the mouth.

Hands behave as energetic cleansers when the food passes via hand to mouth. A similar kind of tradition is followed in many religions where people eat after placing their palms above the food.

Sitting on the floor and eating

Sitting on the floor and eating has a number of health benefits –

Aids in proper digestion

Improves your posture

Hastens your metabolic rate

Helps you lose weight, since you concentrate on the food & mindful eating

Strengthens the heart & improves circulation

Sitting cross-legged relaxes the mind & calms the nerves

Helps you bond with loved ones.

Ayurveda

It was the first science to highlight prevention as an important objective before cure of diseases. Food, shelter, sleep and sex are the  necessities of life and Ayurveda mentions the right quality and quantity of each of these parameters along with benefits. By introducing the concept of Dincharya (Daily Routine) & Ritucharya (Seasonal routine), Ayurveda emphasises the importance of maintaining health through following routine and not just taking necessary measures when disease strikes.

Yoga 

Yoga treats illness by addressing the root cause and preventing relapses. It has proven benefits in physical as well as psychological symptoms with regular practice.

Meditation

 The earliest scripture of meditation is available in the Vedas. Some experts even believe that it’s the capacity of meditation that allows a person to improve his focus and attention. It’s something that differentiates humans from animals. Today, people from all over the world practice and preach meditation

There are many other traditional Indian beliefs and practices, as well as a whole range of ayurvedic means and products to achieve your life goals. Check them out at http://www.naturalmantra.com. The Independence Week #TheFreedomSale is on right now, offering up to 68% discounts on the entire range of organic goods on the site!

Happy Independence Day!


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How to keep Heart Disease at bay – the 3-Pronged Mantra

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One of the major causes of heart attacks world-wide is Coronary Artery Disease.

Here, a combination of high cholesterol levels and other fats in the blood collects on the inner lining of the heart’s arteries, eventually forming a thick plaque that attracts clotting agents in the blood. Once a clot forms, it’s very difficult for blood to get to the heart. That’s when a heart attack occurs.

For some people, it is a result of genetics or diabetes; but more often than not, it could have been prevented. Even after coronary artery disease has taken hold, health measures can still prevent a heart attack.

The 3-pronged Mantra to good heart health is:

Eat a low-fat, high-fiber Diet 

If you eat less fat, the chances of developing clogged arteries will obviously decrease. If there’s less fat in the body, there’s less fat available to build up on artery walls.

Get regular Exercise

The heart-healthy effects of physical activity has a tremendous effect on the heart, as it lowers blood pressure and triglyceride levels.

30 minutes of aerobic exercise like jogging, swimming, skipping rope or bike riding every day raises your heart rate and can decrease the risk of heart disease by 20 to 60 percent.

You needn’t run marathons to reduce your risk of heart attack. If you just get up and move around more, your heart will be stronger and healthier. Research has shown that overweight people who exercise have a lower risk of heart disease than thin people who don’t.

Avoid Stress

Don’t smoke, train your body and mind to get into a simple routine of relaxation, perhaps like walking or meditating early in the morning.

Listen to music, get a hobby to keep your mind happy. Learn to cope methodically with projects at work, instead of getting overwhelmed.

These simple steps will go a long way in making your life happier!

 

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yoga

Yoga is a light, which, once lit, will never dim. The better your practice, the brighter the flame.

One question most people ask themselves is ‘Who am I?’ . You too must have asked yourself this. Our quest for the self, many people have discovered over the ages, starts with ourselves.

We know that all of us are part of Nature, biologically. But even more important is understand how we are intimately connected with the world around us. And so people are constantly trying to explore this cosmic connection.

Through Yogic Meditation, Pranayama (breathing exercises), Qi Gong (Chi Kung) and a healthy, holistic diet, we understand the path to a better quality of life. For ourselves and our communities.

Yoga is a way of living that aims to transform body, mind and spirit through physical, mental, and spiritual practices. Of the many schools and practices, the most popular are Hatha yoga and Raja yoga.

Yoga originated from pre-vedic yoga-practices of the Buddhist Nikayas in India. Other developments were recorded around 400 CE in the Yoga Sutras of Patanjali. This sage, who  lived in India over 2,200 years ago, wrote treatises on Sanskrit grammar and medicine, apart from his Yoga Sutras, the first written text on yogic philosophy.

The word yoga comes from the Sanskrit yuj, which means ‘yoke’ or ‘union’ – as in “yoking together” of horses or oxen, now applied to the “yoking” of mind and body. Practising the prescribed, time-tested postures, breathing techniques and focused intentions develops harmony, unifying the mind, body and spirit.

Pure traditional yoga incorporates the’eight limbs’ (astanga) or stages of yoga. This eightfold path is sequential. But practitioners of only the asanas often forget that yoga is for cultivating the head and the heart.

“Yoga … develops a feeling of oneness between man and nature, between man and man, and between man and his Maker, thus permitting the experience of a feeling of identity with the spirit that pervades all creation.”

 Yoga practitioner & Guru, B.K.S. Iyengar

To reach this level of peace, one needs to practice Yoga in the ideal place and situation. While you can perform the asanas practically anywhere, it helps to have a controlled space where you can focus your internal energies. In fact, a good tip is to use Aromatherapy oils to help in creating such an environment.

As you can see, yoga is in fact, “meditation in action”. It brings us back into contact with the outside world, awakened by the basic understanding that everything and everyone are interconnected, content and happy.