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Flaxseeds: A Modern, Miracle Food for Good Health!

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Well, we have tried nearly every fruit, nut, leaf and seed to maintain our health or to turn healthier. But have you tried flaxseeds yet? If you are answering with a negative, you have been doing something wrong, all this while! Want to know why? Read further.

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The best form to consume flaxseeds is in its ground-form. Sometimes, eating the linseeds as whole could pass through the digestive tract, undigested.

The seeds come from flax, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It’s a great source of healthy fat, antioxidants and fibre. If we are to go by what modern research says, evidence suggests that flaxseeds are a solution to lower the risk of chronic ailments like diabetes, heart disease and cancer.

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#FlaxTrivia: It was King Charlemagne of the 8th century who believed strongly in the health benefits of flaxseed, which made it famous as an essential nutrient in everyone’s diet. He demanded his loyal subjects eat the seeds regularly and also passed laws to make sure that the same happens.

Though flaxseeds contain everything that is essential for your body’s development, there are certain components that you could consider before buying flaxseeds online in India:

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  1. Fibre: Linseeds contain both, soluble as well as insoluble fiber which is necessary to function the body system from within.
  2. Lignans: Flaxseeds contain both, plant estrogen and antioxidant qualities that is almost 5-7 times more than most other plant foods.
  3. Omega 3 fatty acids: Each tablespoon of flaxseed provides nearly 1.8 grams of plant omega fatty acid which are the “good fats”, much required for our physical functioning.

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As far as various ailments are concerned, flaxseeds can help reduce the risk of many fatalistic ailments from occurring such as:

  1. Cancer

Today most people are under high risk of suffering from cancer and since this disease does not have any form of cure, and tends to bring a person only closer to death, through pain; it is a sad sight.

Although, consuming flaxseeds can help drastically since they have a protective effect against breast, prostate and colon cancer. There are two essential components, i.e., Omega Acids and lignans in flaxseeds which contribute for this to happen.

  1. Cardiovascular Diseases

Omega 3s is helpful for the body’s different mechanisms, especially to normalise the heartbeat and anti-inflammatory actions as well as lowering the blood pressure levels. Also, the amino acid content in the flaxseeds contribute towards hardening of the arteries and help to keep the WBC’s from sticking towards the walls of the blood vessels.

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Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad “cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.

  1. Diabetes

For people who suffer from diabetes, it is best advised to have a good intake of lignans. To ensure this takes place, anyone who has diabetes, if includes flaxseeds in their regular diet do not have to worry. Essentially since, Lignans help in improving the blood sugar on modest levels that are good for Type 2 Diabetes patients.

But Then, Flaxseeds aren’t your Magic Pills! Why?

Wood spoons with whole brown, golden and ground flax seeds

After reading all of the above, do not rush to get your flaxseeds, available online and across various stores. You may want to believe that Flaxseeds are the mystery food solution to every health problem you face. And though we do not want to disappoint you, it is necessary to realize that there is no such one foodstuff that can guarantee good health.

It can majorly contribute in the improvement of your health, if you keep your diet conditioned in a favourable manner. But a healthy lifestyle also counts while making smart dietary choices!

Seedy-Caution!

 Though there are no specific side effects about consuming flaxseeds in your diet, it is often advised for pregnant and lactating women to avoid any supplements.

How To Buy and Store Flaxseeds?

Buy it ground, or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body won’t get all the healthy components. If you want to, you could grind flaxseed yourself, and the little coffee grinder could help best!

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Milled = ground = flax meal. Don’t be confused by the different product names for ground flaxseed such as “milled” or “ground flaxseed” is the same thing as “flax meal”.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easily available in most supermarkets. There is very little difference nutritionally between the two, so the choice is really up to you!

Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed (or flax meal). It’s usually in the flour or “grain” aisle or the whole-grain cereal section and is often sold in 1-pound bags. In India, it might be difficult to find it in supermarkets at certain places, although flaxseeds are available online in India.

You can buy flaxseeds online at www.naturalmantra.com

Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods.

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Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won’t have to consciously do anything about it!

Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.

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Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself. The freezer will keep the ground flax from oxidizing and losing its nutritional potency.

Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected. It’s a good idea to keep your whole flaxseed in a dark, cool place until you grind it. But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year.

Hence, Flaxseeds are the best option to incorporate as a part of your everyday diet, and also make some good changes towards your lifestyle. Making your life healthy ensures longevity of your life and keeps you away from the pain of the diseases and the related money swallowing hospital bills!


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Chia Seed your way to good health!

The latest super seed that has the health conscious screaming for more is the Chia Seed. These tiny seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs, who prized it highly, believing it provided supernatural powers. The Chia Seed now sold as a nutty topping for yogurts and salads and used in cereals, energy bars, even pastas, is a different variety called Salvia Hispanics. This type of chia reportedly packs more alpha-linoleic acid and Omega-3 fat than flaxseeds, and also provides fiber, antioxidants and even some calcium and iron.

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Chia Seeds have numerous health benefits, namely:

Lose Weight Without Starving:

The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. When a Chia Seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!

Balance Blood Sugar:

Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day. Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. If you eat Chia Seeds with a meal, they will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

Diverticulitis prevention:

With the abundance of over-processed foods and white flour available in the market today, rich sources of fiber are harder to come by. These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don’t want to eat celery and whole-grain everything…or piles of bran flakes, the Chia Seed is here to help. Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested (it does not contribute any calories, or break down) so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.

Omega 3 Oil:

Omega-3 oil is usually thought of as abundant in fish. But, what if you don’t want to eat fish every day? What if you’re a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner? Chia Seeds are the richest plant-source of this healthy oil. By weight, chia contains more Omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It’s also recently been targeted as a weight-loss helper.

Energize yourself:

Feel more energized all day long. Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though – it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

Bake with less fat:

Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Everything from cookies to cakes to muffins, pancakes and waffles can be made with chia gel as your butter replacement.

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Antioxidant properties: 

Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren’t always in season) have them, but did you know that Chia Seeds are extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay fresh for so long. At room temperature, they’ll stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse.

No more food cravings: 

Being deficient in minerals or vitamins can create a craving for food. For example, if you’re low on calcium, you may feel compelled to eat lots of cheese and ice cream. This happens because your body knows that cheese is a source of calcium, and it hasn’t been getting enough. But what if dairy and whole milk are a “Diet don’t”? You can always add calcium to your food by sprinkling on the chia. By weight, Chia Seeds have more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.

Adds extra flavor: 

How can a seed with NO flavor help the foods you already like to taste better? Firstly, because they have no taste of their own, Chia Seeds will never cover up or add to the flavor of your food. Second, when the seeds hydrate, they magnify the taste of whatever they were added to. Put them in pudding and they become chocolatey! Swirl them into a smoothie and they are fruity! The same thing goes with dressings, dips, salsas, sauces and more. These two factors combine to let Chia Seeds take on the taste of whatever you add them to. They distribute and never dilute, the flavors you love.

Money saving:

Why should eating less cost you more? You already know diet pills are expensive, and if  you’re buying calorie counting packs or other individual portions in the store, you can also end up paying more because more preparation and materials go into these foods. You can use as much Chia or as little as you want to achieve your own desired results. There are no preparations required for these simple seeds, not even pesticides need to be used to grow them. They’re always safe and 100% chemical free. A measuring spoon is all you’ll need when you’re ready to take advantage of Chia Seeds for yourself. It doesn’t get any easier or more inexpensive.


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BENEFITS OF OMEGA – 3

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Omega-3 DHA is the most important of the three Omega-3 essential fatty acids.Your brain, eyes, and heart; need it for development, right from the day you are conceived. Omega-3 DHA comprises of 97% of the brain’s Omega-3 fats and 93% of those also present in the retina. Though many people believe that fish is a rich source of Omega-3 DHA, it is actually a myth. The fish obtains Omega-3 DHA through their feeding chain.

Fish feed on small marine animals that in turn feed on DHA rich micro-algae. In fact, it is only those fish found in micro algae-rich water bodies that become an Omega-3 source. Dietary sources of Omega-3 DHA are limited andit is best to rely upon supplements that provide this nutrient in its purest form. You may consume flax seeds and walnuts regularly and believe that they fulfill the DHA requirement of your system. You are probably unaware that these contain only Omega-3 ALA, which your body has to convert to DHA before utilization. The highest conversion rate has been reported at 1% in children, it is even lower in adults.

Your chosen Omega-3 must provide you with 300mg or more of DHA per serving, the daily requirement (NIH USA) for optimal health and overall well-being. Many fish oil supplements do not disclose the amount of DHA in each capsule and may contain ocean born contaminants. Safer and purer options are Omega-3 DHA supplements derived from micro-algae.

UnivedTM offers India’s only vegan certified Omega-3 DHA dietary supplement. As a vegan company committed to delivering products of the highest quality, Unived uses vegan micro-algae oil that is fermented in closed conditions. This ensures that these Omega-3 DHA supplements are free of ocean-borne contaminants such as mercury, lead, PCBs, toxins, and other chemical waste. It is also completely free of wheat gluten, soy protein, milk/dairy, corn, starch, sugar, sodium, artificial coloring, preservatives or flavoring. So check it out today! http://bit.ly/18zPBSE

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