Natural Mantra


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Haven’t you joined the Organic Revolution yet?

…and you think you are environment-friendly?

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#Organic Revolution Graphic

Granted, you are devoted to organic and natural living. You have an environment-friendly lifestyle. And your living, breathing, eating habits are ecologically supportive. You frequent Farmers’ Markets. That is why you are a part of our community. It’s a pleasure interacting with you.

But, is it enough to play safe only for yourself and your loved ones? You might be harming the environment by omitting to help protect others too. You have a duty to warn others of the dangers that pollution poses to our world. For starters, look at the effects of farming on the ecology. It is a well-known fact that:

Conventional farming uses chemical pesticides, herbicides and fertilizers that pollute the soil and the ground water.

  • It uses up a tremendous amount of water for growing
  • Toxic pesticide residues found on fruit and vegetable skins find their way into your food
  • Human sewage, tainted with harmful shampoo chemicals, is used as a fertilizer in farms. It contains hormone-disrupting chemicals, leading to multiple diseases.
  • Pesticides interfere with your vitamin D levels, leaving your immune system weak, and exposing you to infections.

On the other hand, Organic Farming is safe for the environment because –

#OrganicFarmAn #OrganicFarm

  • No chemical pesticides are used
  • It produces far less CO2 emissions
  • It uses far less waterfor eg: Organic cotton farming uses up to 60% less water than conventional farming methods
  • Pesticide or herbicide residues are not entered accidentally into the environment – reducing ground-water pollution, prevents soil-erosion and promotes bio-diversity
  • Humans and animals are not exposed to chemical pesticides or herbicides.
#Organic vegetables


Organic Produce

Become an advocate of organic living.  Spread the good word. Share this blog with loved ones, with friends. Every voice counts!

Organic stamp

#100% Organic

 


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Sweet News for Diabetics – Exercise does outsmart Diabetes!

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Why is #Fitness so crucial to #Diabetes management?

Diabetes galvanizes most people into much-needed #Exercise routines, prodded and cheered on by their #doctors! But how does it help in combating Diabetes?

Well, #physical #activity improves the body’s sensitivity to #insulin and this helps manage #blood #glucose levels.

Increasingly, the world over the number of people with type 2 (previously termed adult onset) is increasing rapidly, thanks to stress levels.

Getting started with a new #exercise #program can be quite daunting. Ahh, that is the rub!!! How many times have you started on a fitness program and given up soon enough, as though it were a New Year’s Resolution that’s mostly valid for just a week!? ; )

If you have diabetes, these exercise tips will help you get fit safely, and prevent the complications of diabetes.

 What is #Aerobic Exercise?

This type of exercise elevates the heart rate and keeps it up for more than two minutes – #walking, #swimming and #cycling are all great forms of aerobic exercise.

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What are its #Benefits?

 

  • Better management of #blood #glucose levels
  • Improved sensitivity to# insulin
  • Increased #heart and #lung capacity
  • Enhanced #muscular and #cardiovascular endurance
  • Reduced heart #disease and #stroke risk
  • Increased #HDL (good) #cholesterol
  • Decreased #stress
  • Better #mental #health, and
  • Lowered #body #weight.

How much Exercise is good?
Make sure you get at least 30 minutes daily. But in reality, it works if you can fit in 3 sessions a week rather than daily because it’s easier to do fewer but longer sessions than many shorter #sessions.

Never let more than two days in a row go by without #training, for the effect of one session of aerobic exercise on #insulin #sensitivity lasts from 24 to 72 hours.

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What is Resistance Exercise?

You can also do free #weights, exercise machines and resistance tubing for training with resistance, or strength training, shown to improve glycemic control.

When should you not Exercise?

  • You need to check your #blood sugar 30 minutes before exercise. If it’s too low (less than 100 mg/dL), have a piece of fruit or whole grain crackers.
  • If it’s too high (more than 300 mg/dL), you may need to take prescribed medication and skip your session.Aerobic exercise and strength training are both terrific ways for diabetics to take control of their health and lower their need for #drugs. Studies show that both modalities in conjunction can give diabetic exercisers even greater results.

 

 

What should you Eat?

Proper eating is essential for all diabetics to help control their blood sugar; so what should you eat when you are a diabetic who is exercising?

Before, during, and following exercise you should check your blood #sugar and act accordingly: too low, you need to have something with #complex carbohydrates; too high, you may need to #medicate.

Consult your doctor before starting on a regimen, and make an exercise plan with your trainer based on your medical condition. Health #Supplements help too.

Can you Prevent #Type-2 Diabetes?

Remember, it’s never too late to start exercising. Start with at least three times a week for 20 to 30 minutes.

Changing your eating habits can also make a large impact. Cut out sugary drinks and eat more whole #grains, #proteins and fresh #fruits and #veggies – #natural and #organic foods from #NaturalMantra are ideal!

By combining a healthy diet with #cardiovascular and #resistance exercises, you can not just manage type 2 diabetes, but you may also be able to #prevent it. Good #health!!!

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Ref: “Effects of Aerobic Training, Resistance Training, or Both on Control of Blood Sugar in Type 2 Diabetes” study published in the September 2007 Annals of Internal Medicine.