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BENEFITS OF MASSAGE DURING WINTER

Now that it is winter, your body needs some extra love. With the cold and chilly weather outside, if you tend to stay indoors more and fight the chills sipping a hot beverage, consider adding a soothing massage to your winter regimen. Perhaps you don’t think massage is for you and that it won’t be helpful enough in keeping yourself warm or maybe it’s just a luxury. Well, It’s more than a luxury. Here are some of the benefits of treating yourself with a massage which will not only keep your body toned and healthy but will also give it a tremendous boost during this chilly season.

  1. Helps in circulation

The results of massage are more than just outer beauty. Especially during winter season, when circulation and metabolism may be slower, massaging your body can help enhancing the blood flow thereby naturally improving the body function. Increased blood circulation means that you’re less likely to feel cold during the winter.

  1. Dry skin

Our skin becomes dry and flaky during winter. Massaging your body with appropriate oils will help to moisturise the skin. It will not only add moisture but will also exfoliate removing the dead skin. So, indulge yourself in relaxing massages throughout the winter to keep your skin nourished and healthy.

  1. Reduces seasonal aches and pain

The arrival of winter can be tormenting for those with chronic body pain. Cold temperatures may cause the muscles to contract and tighten. Massaging relaxes the rigid muscles promoting a sense of pleasure and comfort to your body.

  1. Boosts your immunity

Massage therapy helps to boost your immune system and fight of viruses by increasing the activity level of the body’s natural “killer T cells.” Adding a massage therapy to your daily routine can give your immune system the additional care and support it requires to stay fit during the winter season.

So, opt from a variety of natural massage oils suiting your needs only on Natural Mantra and pamper yourself with a relaxing and soothing massage this winter season. Shop now at http://bit.ly/2BdQt3S

 

Rustic Art – Divine Massage Oil – 200 ml

The oil is effective in the treatment of painful muscles and jointscommon cold, cough, congestion, headache.

 

Soulflower Sandalwood Aroma Massage Oil – 90 ml

Sandalwood massage oil is beneficial to those who are suffering from urinary tract infections, cough, sore throat, asthma & bronchitis. Sandalwood Improves circulation and assists in the removal of toxins.

Pure Naturals – Timeless After Bath Massage Oil-50-ml

 It nourishes and moisturizes the skin leaving it supple & revitalized.

TVAM Body Massage Oil Lavender 190ml

Prevents dryness of skin, improves blood circulation and tones the body. Regular use of this oil leads to a beautiful and glowing skin.

 

 


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Celebrate Mother’s Day With Beautiful Eco-Friendly Gifts

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Mothers are the human beings that should be celebrated every day. It so happens that we forget the magnificent achievements of mothers in our daily routine. Her contribution to our lives cannot be rewarded in any other way than our love. If a small token of affection is added to this, it will make Mother’s Day that much special. It is a tradition that is almost 108 years old and is meant for the woman who is a caregiver, a teacher, a manager; only the few duties that she performs on the go while making sure that her children have the best. While one day is not enough to appreciate such an important person, however Mother’s Day gives us this special chance to pamper her to the fullest. Just A beautiful mother’s day card with a heartfelt message can win her heart, as they say but this year we recommend you to walk that extra mile to embrace her, lover her more and more!

Make this day exceptional by adding one of the many small gifts mentioned below, coupled with a special Mother’s Day message.

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1Indie Eco Candles

Candles signify more than just home decor accessories. They dispel darkness and bring light and growth into our lives. A mother is no less than a candle, and these aromatic organic candles will certainly be the perfect gift for her. This assorted pack of 4 candles with no harmful toxin emissions can be lighted in any corner of the room to brighten up the area. Additionally, the scent of essential oils like cinnamon with a hint of orange, jasmine, vanilla cream, and lemongrass will relax every stressed mother from the inside.

2. Maduban Naturals Handmade Pomegranate Chocolates          

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It is not just the children who deserve to be pampered with chocolates, but mothers do too. Though in the latter’s case, it is the taste and health that have to be kept in mind as she did for all our meals. Maduban Natural’s premium dark chocolates are rich with pomegranate fruit extract, fruit bits and nuts, which form a tasty as well as healthy snack for every mom-on-the-go. Its health contributions like ant ageing properties and iron content will make it a thoughtful and essential gift.

3. Omved Aromatherapy Health Massage Oil Set

It is an everyday task to be a mother with no time to relax. For such frantic moments, aromatherapy works like magic to ease out all the stress. This product containing various aromatherapy massage oils captures all the charm in one box to make sure that stress disappears in a jiffy. Massaging or inhaling these oils work just perfect for the tired out moms. The blended oils relax the nervous system and further helps to calm the mind that is always running high gear. It gets them rejuvenated with gorgeous skin and a peaceful night sleep enjoying the most relaxing oil therapy.

4. Wild Earth Indulgence Gift Set

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A mother’s day should always begin with a soothing combination of love and care. These handmade natural bath gift sets, each comprising of natural soaps, organic shampoo and lotion will provide with the same. The vanilla coffee loofah is a unique soap that will scrub away the dead cells revealing a supple skin for summers especially. The embedded loofah slowly removes all non-essentials away. The soothing Ylang Ylang soap is loaded with calming notes that can chase away every wandering thought. The Rose Honey Face and Body wash keeps the skin smelling with the freshness of roses while the Almond Saffron Body Lotion helps to make the skin glow.

5. Soulflower Hair care Hamper Set

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She has groomed us to be the beautiful little souls that we are, so why not indulge her with this hamper of hair care. It is a pack of massage oils with each one having their own unique caring properties formulated specially for a mother’s hair. The refreshing lavender massage oil will help promoting healthy hair, which is thick from the roots. Soulflower cold pressed jojoba carrier oil will help control any frizz while the rosemary essential oil will help distress the mind, reduce exhaustion and lethargy. Together, this hamper will provide your mother the care as well as the compliments she always deserved.

 6. Energy Booster Pack

Finally, it is time the backbone of the family had her pack of strength. Everyday stress takes away a lot of calcium from the system and as women age the body has problems retaining this element naturally. The supplements provide women with the essential calcium, and the bones absorb its CAL-VITA complex easily, which eliminates degenerative diseases like Osteoporosis. As motherhood is a job with no holidays it is essential that we take extra care of this genius member of our family and make sure she is as healthy as she can be. After all, a healthy mother is what makes a healthy family.

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You can buy special gift sets on the occasion of Mother’s Day at www.naturalmantra.com

 


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Herbal Face Wash for Oily Skin and Glowing Face

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Summers have already approached in most of the cities across India, and we can feel the heat upon us. Going out in this heat, makes us all sweaty not only on the body but also on the face. Sweating is your body’s built-in cooling system. When the temperature rises, millions of tiny sweat glands in your skin are activated and sweat is released through your pores. As your sweat evaporates, it cools you off. Yet leftover sweat can leave your skin soaked – especially on humid days when the air is already so saturated with moisture that your sweat evaporates more slowly.

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Let us not forget about the oily skin, which is caused by over secretion of sebum by sebaceous glands. They clog the facial pores and make the skin oilier. Oily skin requires cleansers with herbs and botanicals, which will clean the pores and reduce oil buildup. These exfoliating cleansers contain anti-inflammatory agents and antioxidants that improve and nourish the damaged skin. Known for its beneficial properties, Herbal Face Wash is used to treat acne and pimples. Containing rich plant-based ingredients like Feverfew and Neem, Herbal Face Wash absorbs excess oil without removing nutrients from the skin.

This article illuminates various benefits of herbal face wash for a clear and glowing skin –

Using an herbal or ayurvedic face wash will ensure that you just not remove the dirt off your face but also, will clean the pores and reduce the oil build-up on your skin.

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Natural agents cleanse the skin better than the ones which involve chemicals in their making, therefore it is advisable to choose the best natural facewash in India, and make sure you check for natural organic ingredients before adding it to your cart. If the desired product contains neem, tulsi and other natural ingredients, it can work wonders for your skin.

Also, a variety of chemical face wash available in the  marketneed to be picked up depending on your skin type. But, herbal face wash works for any skin tone, whether you have oily, dry or normal skin. There are herbal face wash particularly available for oily skin, which is made by using ingredients that suit a peculiar skin type.

Why not Soap, especially for Normal Skin?

Using soap for your face is the biggest mistake that most of us make. The synthetic chemicals present in the soap tend to harm the sensitive skin of your face. The dryness caused by the soap can lead to a dull, itchy and flaky skin. Unlike soap, face wash cleanses the skin without taking away the essential nutrients and oils from it.

What are the Ingredients to look for in an Herbal Face Wash?

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Next time, you go pick an ayurvedic or an herbal face wash, keep in mind the following natural elements –

  1. Neem Oil: The oil that comes distilled from Neem tree is used in various skincare products due to its rich source of antioxidants, carotenoids and vitamin E. It also decreases the scars and acne on the skin, helping the cells within to nourish and the outer skin to glow.
  1. Feverfew: This ingredient protects the skin against free radicals like cigarette smoke, car exhaust, UV rays and much more; basically from every type of environmental pollutant. It also helps in reducing sunburn and acne, most importantly.
  1. Rose oil: It helps the skin to retain moisture and can be used on all skin types. It is more popular for sensitive skin formulations because the astringent effect it has on the capillaries reduce redness. It is best suited for a mature skin type, as it contains high levels of vitamin A, which help to increase collagen production. It is also ideal for those with sensitive skin due to the presence of the soothing Vitamin E.
  2. Pineapples: Looking youthful is a goal that everyone has and pineapples can help you to achieve this goal. This fruit helps to keep the skin flexible and firm because it increases collagen synthesis. It contains Vitamin C and amino acids and these are all skin-friendly nutrients.
  1. Turmeric: It helps to keep the skin look fresh and young. As it contains many antioxidants, it is great to battle skin ageing. It helps to stimulate new cell growth and acts as support system to keep the elasticity of the skin intact. If you have pigmentation and discoloration then using turmeric will surely help. Turmeric is a proven remedy to lighten pigmentation and even-out skin tone. This is the reason why many natural skincare brands use turmeric as an active ingredient in the making.

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  1. Aloe Vera: As your skin ages, it starts getting dry and loses its elasticity. This makes it more susceptible to wrinkles and fine lines. Aloe moisturizes the skin, and it also helps to remove dead cells. In fact, research has proven that aloe vera improves the elasticity of the skin and makes it smooth and supple.
  1. Organic castor oil: Castor oil, when applied to the skin, penetrates deep inside and stimulates the production of collagen and elastin. This, in turn, helps soften and hydrate the skin. It delays the appearance of wrinkles and fine lines and makes the skin smoother, softer, and younger. The fine lines around the eye area can also be treated with its application. Castor oil is rich in ricinoleic acid that fights off the acne-causing bacteria. It effectively penetrates the skin layers, making it an excellent remedy for acne. Castor oil is a wonderful moisturizer. The highly concentrated fatty acids penetrate the skin easily. This helps to eradicate dry patches, and restores hydration of the skin.
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EVOO – Extra Virgin Olive Oil

Did you know?

Also, unlike the most popular belief that only women use face wash, surprisingly there is much more to this!

Face-wash

Men go out to work; rather they are further more exposed to dirt than women considering they have more outdoor activities, which attract more skin problems. Just because men have a thicker epidermis than women does not mean it should be deprived of a proper cleanse. If guys did not have sensitive skin, they wouldn’t struggle with acne, razor burn or irritation. Ayurvedic Face wash for Men is also available across stores, both online and otherwise in India.

Using a natural facial cleanser can have many benefits including correcting acne, reducing signs of aging, while also leaving your skin looking fresh and feeling refreshed. So if you have been cleansing with a bar of soap, leave it for your body and instead enhance your daily skincare routine with an herbal face wash and overtime you will notice an improvement in the quality of your skin.

Buy Best Herbal Face Wash Online, for Men and Women at www.naturalmantra.com

 


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Celebrate Womanhood, the Natural Way!!

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Women of the 21st century are independent, liberated and progressive than women from the previous era. They have been redefining gender roles and claiming more power to themselves in various walks of life. Women are proving that they could be leaders in all aspects, thereby demonstrating their potentials to the fullest. Although, what most of them have been missing in all this progress is a little care towards themselves and their own body. Between hectic work schedules and taking care of yourself, you probably already have plenty of reasons to pamper yourself and unwind.

So today on International Women’s Day, we are going to discuss 7 easy yet blissful ways to make you feel spoiled, overindulged and treated.

  1. Give Yourself a Foot Massage

Reflexology is an ancient alternative therapy believed to help you heal your body and your mind. The underlying methodology is that each area of your foot relates to a specific body part and by massaging your feet, you can positively impact the rest of your body. During the massage, you’ll be able to feel any cricks or burs under the skin. These are the areas you should focus on to improve your health.

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And at the very least, a good foot massage will leave you with a pampered smile, because it just plain feels awesome.

  1. Use Essential Oils in the Bath

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If you follow a hectic schedule day in and day out, probably you don’t get enough time to relax in the bath. Nothing can beat a long hot bath when it comes to relieving stress. It can also boost your mood, induce sleep, and relax your achy muscles. Bathing with essential oils is one of the most relaxing ways to attend to your ablutions, and is great for your skin.

  1. Detoxify

It is advisable to include a combination of deep cleansing and moisturiseration ration of the skin coupled with massage and heat. Body treatments and scrubs as well as facials rid the skin of impurities by incorporating cleansers, scrubs, and steam to soften the skin. Massage also helps the body release toxins and detoxify. Purifying your body through detox helps boost your immune system and leads to a healthier life.

  1. Care for your Skin

Using organic products will renew your skin to give you a healthy and youthful glow. All you need is a basic cleanser, toner, moisturiser, and broad-spectrum sunscreen to keep your skin in tip-top shape. It also helps maintain the health of your skin to diminish the signs of ageing, and they treat acne and breakouts.

Quick Tip:

 How to prepare and apply Face-mask?

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Clean your face thoroughly, preferably with a natural steam treatment, then make a mask by mixing 3 tablespoons honey with 1 tablespoon lemon juice, and massage it into the skin. Leave the mask on for approximately 15 minutes, then rinse it off and dab a rose water-soaked cotton wad on the skin to clean it completely.

This gentle hydrating and cleaning mask will free your skin from all the toxins and stresses of everyday life.

  1. Pamper your Hair with Fresh & Natural Ingredients

Your hair experiences a lot of strain every day. This is why it needs protection and loving care. There are many fresh ingredients in our kitchen that can do wonders in treating our hair and scalp! Just like you get a cleanup done for your face, a hair spa at home might also help enhance the quality of your hair by keeping it well-nourished and pampering it to an extent.

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Quick Tip:

Before you shampoo your hair:

  • Mix a cup full of Virgin Olive Oil, 5 teaspoons of honey and 10 drops of Herbal Oil.
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave for minimum of 3 minutes.
  • Shampoo your hair twice using your Moisture Shampoo.

After shampooing your hair:

  • Blend an avocado with natural yogurt and mix together with your Intensive Conditioning Mask
  • Apply generously and distribute evenly. Detangle with fingers.
  • Leave in for 20 minutes.
  • Rinse out lightly before sealing in moisture with 3-9 drops of Herbal Oil whilst hair is wet
  1. Eat a Wholesome Breakfast

 Savour on the special day, these nutritious morning meals that are quick to prepare. Enjoy them at home or as you’re sprinting out the door. Here are a few recipes:

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Breakfast Quinoa Bites

Here’s a new way to enjoy quinoa: make mini quinoa breakfast quiches.

In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favourite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion it into a lightly greased mini muffin tin, and bake at 350 F for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

Peanut Butter Banana Smoothie

Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. Add a scoop of your favourite chocolate or vanilla protein for an extra protein boost.

Yogurt With Grapes and Granola

Ingredients:

2 cups plain low-fat yogurt

1/2 cup halved seedless red and green grapes

1/2 cup granola

 Directions:

Divide the yogurt between 2 bowls. Dividing evenly, top with the grapes and granola.

  1. Have a DIY Beauty Day

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Just pick up a soothing body moisturizer, a hair treatment and a new facial product. You can choose one product to absolutely splurge on so it adds an extra level of decadence to the day. Then, scratch everything else out of your diary but beautifying.

 

Buy attractive gift sets online at www.naturalmantra.com

 


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Your summer skincare guide

Summer is a time when you need to take extra care of your skin because a variety of factors can damage it. The sun rays are the harshest during this time of year and you’re at a higher risk of UV radiation. The high temperature and humidity can result in extra oil production, while moving in and out of air-conditioned rooms dries your skin.

From oily skin and acne breakouts to infections and dry skin, exposure to the sun is the biggest culprit. The UVA and UVB rays can damage the fibres beneath your skin. Over time, these fibres, known as elastin, break down and your skin will sag, stretch and lose its elasticity. Apart from leading to older looking skin, the ultraviolet radiation can also damage your immune system, putting you at risk of skin cancer.

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Care for your skin this summer!

Wondering how to make sure your skin stays healthy this summer? Follow this guide to ensure healthy, glowing skin.

Apply sunscreen every day!

Applying sunscreen is most important during summer. Sunscreen lotions not only prevent you from getting tanned, they also keep you protected from harmful UV radiation, lowering the risk of skin damage.

Choose skin products wisely

Understand your skin type before you choose products – even sunscreen. If you have oily skin, make sure that you pick oil-free products in order to avoid aggravating it. Those who suffer from dry skin should choose products that contain moisturising properties.

Use a toner

While using a skin toner is a good idea all through the year, it’s especially important during summer. Applying a mild toner after your bath every day will keep your skin moisturised and will also ensure balanced pH levels.

Sun protection

Wear hats and long-sleeved clothing in order to protect your skin from the sun’s rays. These additional clothing items provide shade and act as barriers, lowering the sun’s harmful effects on your skin.

Drink water

Drinking water (or not drinking enough) has a direct effect on your skin. Dehydration will lead to sallow skin, and making sure that you sip on water through the day is the best way to beat that.

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Fruits for skin

Fruit based peels and masks restore and rejuvenate your skin. Not only do they flush out toxins and remove excess oil, they are also natural, which means that you won’t have to worry about side-effects. Grind dried orange peels and mix them with lime or turmeric and use the mixture as a face mask to ensure healthy, glowing skin. Another remedy you can try is mixing the pineapple and papaya pulp with honey and applying it to your face. It will moisturise your skin and help remove dead skin cells.


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Stay natural with homemade sunscreen

If you want to keep your skin healthy through the summer months, it’s important to remember to apply sunscreen lotion! While this is essential through the year, during the summer, the harsh sun is at its worst, and the harmful UVA and UVB rays do the most damage, leaving you with sallow skin and increasing your risk of suffering from skin cancer in the long run.

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Stay protected

While you won’t immediately be affected by sallow, damaged skin, being out in the sun too long will give you an unsightly tan that can often lead to sunburn and peeling skin. Remember not to stop using sunscreen lotion just because you’re already tanned. The lotions play a vital role in protecting your skin from further damage. While store-bought sunscreen lotions are an easy fix, they’re not your only options. Natural options are always best, and you can make your own sunscreen with a host of natural ingredients, which will not only be cost-effective, but will also ensure that you aren’t exposed to any of the toxic chemicals or additives present in most commercial lotions.

Make your own bars

Have you heard of sunscreen bars? They’re as effective as lotion and are also much more convenient to use if you’re wondering how to remove skin tan, as all you have to do is rub the bar over exposed skin. To make your own bar, melt a cup of coconut, a cup of beeswax and a cup of Shea, cocoa or mango butter in a jar that has been placed in a saucepan filled with water. Melt the ingredients together over a stove and then add in 2 tablespoons of non-nano zinc oxide (which protects skin against UVB and UVA rays) and a few drops of an essential oil. Let it cool, pour it into silicone moulds and refrigerate. Once the bars are set, you can store them in the fridge and use them as and when you need to!

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Make your own lotion

If you want to stick to lotion, a variety of natural ingredients including almond oil, olive oil and coconut oil have natural SPF properties that could help. You should also use non-nano zinc oxide – the non-nano variant doesn’t get absorbed in your skin and helps disperse sunlight. Mix ½ a cup of either almond oil or olive oil with ¼ cup of coconut oil and ¼ cup of beeswax in a thick, glass jar (mason jars will work best). Boil water in a saucepan, add 1 teaspoon of carrot seed oil (which protects your skin from sunlight) and place the jar in hot water, till the mixture has melted. Once it’s done, take it out and add in 2 tablespoons of non-nano zinc oxide. Store your homemade sunscreen lotion in a glass bottle and use it the same way you would use regular sunscreen!


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Your lifestyle can help lighten your skin!

Did you know that a variety of lifestyle changes can make your skin dull, lifeless and even darker? While no amount of skin whitening treatment will be able to give you lighter skin than you were born with, unhealthy habits will darken your skin further. While there are several debates about the best fairness cream and how they actually work, natural treatments work the best. And, apart from packs and ingredients that can lighten your skin, lifestyle changes play a big role too! Here are a few skin whitening tips that you can use to restore your skin to its natural, light shade.

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Keep yourself protected!

The weather outside can be really harsh on your skin, whether it’s darkening it or damaging it. Wear a hat when you’re outdoors to protect your skin from the harsh rays of the sun and remember to use sunscreen every day, even when it’s not sunny outside.

Get a little activity

Exercise makes you sweat, which removes the toxins clogging your pores. It also helps to tighten and tone your skin, which makes it glow and boosts oxygen and blood flow. When all this is combined, your skin looks healthier and naturally fairer than if you’re inactive. Remember that yoga works better than any skin whitening treatment, since the controlled breathing and de-stressing abilities help lighten your skin.

yoga + waterHydrate yourself

Sometimes, it’s not the colour of the skin that makes it appear darker, but the quality! If your skin is dehydrated, it will look dull and sallow. To bring the colour back into your skin, you don’t have to pick a fairness cream or skin whitening soap. All you need to do is drink enough water! Your skin will be refreshed, glowing and fairer in no time.

Eat correctly

Did you know that carotenoid-rich food can actually help you get a tan? The properties in the food give your skin a warmer glow. To get a lighter, fairer tone, foods like potato and lemon are perfect – whether you’re consuming them or applying them on your face as a pack. Remember that a balanced diet is your best bet though!

shutterstock_144889729Maintain a good routine

Remember that a bad skin routine will also change the colour of your skin. Make sure that you wash your face at least three times a day, and indulge in a little exfoliation a few times a week. Exfoliation is a process that helps to lighten your skin because it scrubs away dead skin cells. Remember not to chaff yourself though!