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Skincare Myths You Believed That Are Totally Busted

Skincare Myths You Believed That Are Totally Busted

You have heard or been told a lot of skincare tips over the years. Skincare is important to us.

So, our in house expert is busting some common skincare myths and revealing the truth behind them.

Skincare Myths You Believed That Are Totally Busted

Myth 1 – Lasers can make you look 20 years younger

Truth – There are many different types of lasers being marketed and they all do different things. Some help with sun spots, some help with wrinkles.Some go deep and activate collagen. It’s all marketed so much that people think it can make you a completely different person!

Skincare Myths You Believed That Are Totally Busted

Myth 2 – Expensive skin products work best

Truth – This is so not true! Many mass market products are better than the expensive ones. Most of the active ingredients found in the anti ageing creams are similar whether they are sold by a local brand or an expensive brand
You can usually get something similar for a lot less.

Myth 3 – Its better to get the pus out of a pimple by popping it.

Truth – The truth is even though it feels really good to release the pus, a lot of it goes in deeper. It causes more inflammation that can lead to scarring and spread under the skin. That’s why you will get another one a few days later close to the first one. Its crucial that you do not pick your face. But if you absolutely cannot resist, be sure to do to right. Don’t squeeze and pop the pimple. Instead use a comedone extractor- an inexpensive tool you can purchase at most beauty supply stores. Apply firm pressure with the extractor and then roll it across the pimple to take it out.

Skincare Myths You Believed That Are Totally Busted

Myth 4 – The higher the SPF in a suncreen, the better the protection.

Truth – There are 3 kinds of UV rays – UVA UVB and UVC.

UVA penetreates the skin fairly deeply and intereferes with your pigmentation to produce a tan.
UVB are primarily sunburn rays.
UVC are absorbed by the atmosphere and don’t make it to the ground.
The SPF on a sunsreen refers to the amount of protection the product offers against UVB rays.
Many sunscreen therefore need to offer protection from both UVA and UVB.
Always look for a SPF of atleast 15! Or broad spectrum suncreens that offer protection against both UVA & UVB.

Myth 5 – You do not need sunscreen on a cloudy day or when your wearing makeup with an SPF.

Truth – Even on a cloudy day, UV radiation from the sun reaches the earth’s surface.
so make sure you use sunscreen everyday and reapply it every 3-4 hours as well as after swimming and heavy sweating. Also, don’t fall prey to the myth that your are protected just because you are wearing makeup with SPF.
You would have to put on 14 t 15 times the amount of makeup that a normal person would wear to reach the SPF on the label of the makeup.
Make sure you use sunscreen in addition to your makeup.

Our in house expert is happy to answer any other question you may have on skin care.

You can sent your queries here.

Stay tuned for more skin care and hair care myth’s being busted in our blogs.

We love hearing from you and encourage you to leave us a comment or connect with us here:
Email : customercare@naturalmantra.com

 


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Coconut Oil Can Help Boost Your Energy and Support Your Heart

 

We were first told coconut oil’s saturated fat caused heart disease. Now we’re told coconut oil promotes weight loss. So what does coconut oil do?

Coconut oil is high in natural saturated fats. Saturated fats help in increasing the healthy cholesterol (known as HDL) in your body, also help to convert the LDL “bad” cholesterol into good cholesterols. Increasing the HDL’s in the body, helps to promote heart health, and lower the risk of heart disease.

Each tablespoon of coconut oil provides 130 calories, this increase in metabolism can easily be offset if large amounts are consumed.

 

Have you envied the long jet black hair of your South Indian friends, the secret : “Coconut Oil” ofcourse.

Coconut oil benefits include skin care, hair care, weight loss,  improving digestion and immunity.

Skin Care: Coconut oil helps in preventing degenerative diseases like premature aging due to its well-known antioxidant properties. It also helps in treating various skin problems, including psoriasis, dermatitis, eczema and other skin infections.

Hair Care: Coconut Oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss.

Weight Loss: Coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system.

Immunity: Coconut oil helps to strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

Here are some uses for Coconut Oil:

  • Facial Highlighter: A tiny amount on your fingertip spread on top of your cheekbones after you’ve applied makeup, works to highlight and add an extra glow.
  • Massage Oil: The oil absorbs quickly, but not ultra fast, which means it keeps your hands slick when you’re giving a back massage. Did we mention that coconut oil smells amazing? Like a beach vacation? Because it does.
  • Body Balm: Mix coconut oil with Shea butter to treat yourself to your own massage that keeps your skin soft and smooth long after the rub is over.
  • Body Scrub: Add a little sugar to the oil and you’ve got an awesome, all natural, exfoliating and moisturizing scrub that rivals a spa experience.
  • Hand Moisturizer: You might not want to do this on-the-go. But at home, when you can wait for it to sink in, it works to keep your hands soft.
  • Lip Balm: Just a small amount applied to lips keeps them soft and kissable.
  • Cuticle Cream: Keep fungus and bacteria at bay, while also softening your cuticles, by rubbing it into them during manis and pedis.
  • Makeup Remover: This works fast, but be careful not to let it get to your eye. Just a bit on a cotton pad does the trick.
  • Facial Moisturizer:  This works best for normal skin types. If you’re not sure, try applying a thin layer of oil to your face, massaging it in and then rinsing it off with your cleanser.

Here are the different coconut oils available at NaturalMantra.com:

Vedic Delite Coconut Oil

Vedic Delite Organic Coconut Oil is rich in fatty acids, particularly Lauric Acid.

Rustic Art Organic Coconut Oil 200mL

A must have in every home! This oil is multi-purpose and can be used on skin as well as hair.

Conscious Food Cold Pressed Coconut Oil 500mL

Cold Pressed Organic Coconut Oil is good not only for the hair and skin, but maintains cholesterol levels, aids weight loss, increases immunity.

Coconut Oil and Honey Hair Mask

For this recipe, simply pour honey and coconut oil into a pan and heat it on a stove until it’s melted. Allow the mixture to be cool to the touch and then apply it on dry hair, split ends and scalp. Massage with your fingers and leave it on for about 20 minutes before washing it out.

 

 


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Herbal Face Wash for Oily Skin and Glowing Face

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Summers have already approached in most of the cities across India, and we can feel the heat upon us. Going out in this heat, makes us all sweaty not only on the body but also on the face. Sweating is your body’s built-in cooling system. When the temperature rises, millions of tiny sweat glands in your skin are activated and sweat is released through your pores. As your sweat evaporates, it cools you off. Yet leftover sweat can leave your skin soaked – especially on humid days when the air is already so saturated with moisture that your sweat evaporates more slowly.

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Let us not forget about the oily skin, which is caused by over secretion of sebum by sebaceous glands. They clog the facial pores and make the skin oilier. Oily skin requires cleansers with herbs and botanicals, which will clean the pores and reduce oil buildup. These exfoliating cleansers contain anti-inflammatory agents and antioxidants that improve and nourish the damaged skin. Known for its beneficial properties, Herbal Face Wash is used to treat acne and pimples. Containing rich plant-based ingredients like Feverfew and Neem, Herbal Face Wash absorbs excess oil without removing nutrients from the skin.

This article illuminates various benefits of herbal face wash for a clear and glowing skin –

Using an herbal or ayurvedic face wash will ensure that you just not remove the dirt off your face but also, will clean the pores and reduce the oil build-up on your skin.

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Natural agents cleanse the skin better than the ones which involve chemicals in their making, therefore it is advisable to choose the best natural facewash in India, and make sure you check for natural organic ingredients before adding it to your cart. If the desired product contains neem, tulsi and other natural ingredients, it can work wonders for your skin.

Also, a variety of chemical face wash available in the  marketneed to be picked up depending on your skin type. But, herbal face wash works for any skin tone, whether you have oily, dry or normal skin. There are herbal face wash particularly available for oily skin, which is made by using ingredients that suit a peculiar skin type.

Why not Soap, especially for Normal Skin?

Using soap for your face is the biggest mistake that most of us make. The synthetic chemicals present in the soap tend to harm the sensitive skin of your face. The dryness caused by the soap can lead to a dull, itchy and flaky skin. Unlike soap, face wash cleanses the skin without taking away the essential nutrients and oils from it.

What are the Ingredients to look for in an Herbal Face Wash?

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Next time, you go pick an ayurvedic or an herbal face wash, keep in mind the following natural elements –

  1. Neem Oil: The oil that comes distilled from Neem tree is used in various skincare products due to its rich source of antioxidants, carotenoids and vitamin E. It also decreases the scars and acne on the skin, helping the cells within to nourish and the outer skin to glow.
  1. Feverfew: This ingredient protects the skin against free radicals like cigarette smoke, car exhaust, UV rays and much more; basically from every type of environmental pollutant. It also helps in reducing sunburn and acne, most importantly.
  1. Rose oil: It helps the skin to retain moisture and can be used on all skin types. It is more popular for sensitive skin formulations because the astringent effect it has on the capillaries reduce redness. It is best suited for a mature skin type, as it contains high levels of vitamin A, which help to increase collagen production. It is also ideal for those with sensitive skin due to the presence of the soothing Vitamin E.
  2. Pineapples: Looking youthful is a goal that everyone has and pineapples can help you to achieve this goal. This fruit helps to keep the skin flexible and firm because it increases collagen synthesis. It contains Vitamin C and amino acids and these are all skin-friendly nutrients.
  1. Turmeric: It helps to keep the skin look fresh and young. As it contains many antioxidants, it is great to battle skin ageing. It helps to stimulate new cell growth and acts as support system to keep the elasticity of the skin intact. If you have pigmentation and discoloration then using turmeric will surely help. Turmeric is a proven remedy to lighten pigmentation and even-out skin tone. This is the reason why many natural skincare brands use turmeric as an active ingredient in the making.

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  1. Aloe Vera: As your skin ages, it starts getting dry and loses its elasticity. This makes it more susceptible to wrinkles and fine lines. Aloe moisturizes the skin, and it also helps to remove dead cells. In fact, research has proven that aloe vera improves the elasticity of the skin and makes it smooth and supple.
  1. Organic castor oil: Castor oil, when applied to the skin, penetrates deep inside and stimulates the production of collagen and elastin. This, in turn, helps soften and hydrate the skin. It delays the appearance of wrinkles and fine lines and makes the skin smoother, softer, and younger. The fine lines around the eye area can also be treated with its application. Castor oil is rich in ricinoleic acid that fights off the acne-causing bacteria. It effectively penetrates the skin layers, making it an excellent remedy for acne. Castor oil is a wonderful moisturizer. The highly concentrated fatty acids penetrate the skin easily. This helps to eradicate dry patches, and restores hydration of the skin.
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EVOO – Extra Virgin Olive Oil

Did you know?

Also, unlike the most popular belief that only women use face wash, surprisingly there is much more to this!

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Men go out to work; rather they are further more exposed to dirt than women considering they have more outdoor activities, which attract more skin problems. Just because men have a thicker epidermis than women does not mean it should be deprived of a proper cleanse. If guys did not have sensitive skin, they wouldn’t struggle with acne, razor burn or irritation. Ayurvedic Face wash for Men is also available across stores, both online and otherwise in India.

Using a natural facial cleanser can have many benefits including correcting acne, reducing signs of aging, while also leaving your skin looking fresh and feeling refreshed. So if you have been cleansing with a bar of soap, leave it for your body and instead enhance your daily skincare routine with an herbal face wash and overtime you will notice an improvement in the quality of your skin.

Buy Best Herbal Face Wash Online, for Men and Women at www.naturalmantra.com

 


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Let’s Play, with Organic Holi Colours!

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Holi is right round the corner, and yeah, all of us love this festival of cheer, gaiety and colours, don’t we?

Wait a moment… The rising water scarcity in most regions of India and the awful colour hazards have dissuaded people to celebrate this festival, unlike the earlier times!

Nonetheless, we can still celebrate the festival of cheer, not with water though but with an alternative of replacing readymade perilous colours with organic holi colours. We could keep ourselves far remote from immersing in water, and instead smear each other with natural vibrant colours.

Beware of Chemical Colours

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As opposed to other festivals, Holi is one occasion where the clothes, matching accessories, make-up and brands don’t matter at all. However, one thing that does matter is the quality of the colours being used because a moment of incautious fun may amount to a lot of skin trouble later.

According to doctors, chemical colours have solvents such as tetrathyline, lead, benzene and aromatic compounds that can lead to dry skin. Dark colours like red, black and green have a high content of mercury sulphite, lead oxide and copper sulphate, which could cause skin ailment. Many are not aware of the harm chemical colours can cause. You may also develop rashes and allergy, hair could turn brittle and dry if not washed immediately after the colour is applied.

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The best possible way to enjoy Holi, without facing any risk posed by chemical colours, is to buy organic holi colours, which are made from extracts of flowers, tree barks and leaves. They do not cause any harm when in contact with the skin. Organic colours have a smooth and soft undertone, which when applied on the skin does not have any ill-effects.

Did You Know?

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The ancient India was completely aware of the benefits of the fragrant natural colours for our skin and health, and furthermore they ornamented its therapeutic value. The ingredients of Gulal were purposely chosen for their emollient qualities. In Vrindavan, Holi is still played with actual flower petals handpicked for its fragrance and colour such as rajnigandha, marigold and rose.

This Holi, Go Organic!

Today, it is hassle-free to buy Organic Holi Colours online or even at stores spread across the city. In the past few years, the awareness to use natural and organic colours has gone up immensely, due to its main advantage of being non-toxic and skin-friendly. An added benefit is that, these colours carry a natural fragrance to them and are available everywhere in different packages, carrying varied quantities.

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If you are wondering about the main components of natural and organic colours, in place of the heavy metal and oxide content, we have the answer for you:

  • Organic and herbal gulal is made from organic & natural herbs. The organic nature of herbal gulal makes it additionally useful and extra safe.
  • Green – is made from arrowroot powder mehndi leaves with natural fragrance.
  • Yellow – made of arrowroot powder, organic turmeric & natural fragrance.
  • Red gulal is made of arrowroot powder, red rose, roli, pomegranate & natural fragrance.
  • Orange gulal is made of arrowroot, Tesu flower, marigold and natural fragrance.
  • Pink gulal is made of arrowroot powder, pink rose & natural fragrance.
  • Indigo – is made of arrowroot powder, blue orchid flower & natural fragrance.

Preparing organic colours at home is another option to keep away from skin and hair problems. If one wants to enjoy Holi without the risk posed by chemical colours, try home-made natural colours like haldi which gives the yellow colour; it can be mixed with besan or gram flour to increase the volume. Flowers like marigold or yellow chrysanthemums can also be crushed to get yellow colour. Henna and leaves of gulmohar can also be dried and powered to get a nice green, and dried rose petals can be substituted for red.

Skin Care Tips for Easy Removal of Colours

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  • While playing Holi wear dark coloured clothes. This makes cleaning easier with less water usage as well.
  • Apply coconut oil on hair which acts as a protecting agent and prevents colours from penetrating deep inside the hair.
  • To prevent nails from being stained, coat it with a dark nail polish.
  • Moisturise your skin with organic creams or oil. The thick layer formed will not let the colours seep deep. Protect your face with sunscreen and lips with organic lipbalm.
  • Before heading for a bath, use a mix of gram flour, milk cream and a bit of lemon juice to fade the colours. You could also use wheat flour and oil on lemon wedges to remove colour. You can then indulge in a quick wash. For hair, use jojoba or coconut oil to remove colour. Use a face wash and then water to rinse your face.

Environmental Awareness Amongst People

Gradually, more and more Indians are choosing to turn to a more organic and less wasteful way of playing Holi. By using safe, natural colours we not only save our skins but also help save our environment and conserve our biodiversity. When these colours percolate into the soil and water they do not add toxicity to our blue planet, and cause no harm to the myriad life forms that live in the soil and water. Thereby, we also popularise the diverse plants and trees that give us these colours, and live life the Natural Way.

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So here’s wishing you all a Happy and Safe Holi!

Buy Organic Holi Colours online at www.naturalmantra.com and have them shipped to your door!

 


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Your summer skincare guide

Summer is a time when you need to take extra care of your skin because a variety of factors can damage it. The sun rays are the harshest during this time of year and you’re at a higher risk of UV radiation. The high temperature and humidity can result in extra oil production, while moving in and out of air-conditioned rooms dries your skin.

From oily skin and acne breakouts to infections and dry skin, exposure to the sun is the biggest culprit. The UVA and UVB rays can damage the fibres beneath your skin. Over time, these fibres, known as elastin, break down and your skin will sag, stretch and lose its elasticity. Apart from leading to older looking skin, the ultraviolet radiation can also damage your immune system, putting you at risk of skin cancer.

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Care for your skin this summer!

Wondering how to make sure your skin stays healthy this summer? Follow this guide to ensure healthy, glowing skin.

Apply sunscreen every day!

Applying sunscreen is most important during summer. Sunscreen lotions not only prevent you from getting tanned, they also keep you protected from harmful UV radiation, lowering the risk of skin damage.

Choose skin products wisely

Understand your skin type before you choose products – even sunscreen. If you have oily skin, make sure that you pick oil-free products in order to avoid aggravating it. Those who suffer from dry skin should choose products that contain moisturising properties.

Use a toner

While using a skin toner is a good idea all through the year, it’s especially important during summer. Applying a mild toner after your bath every day will keep your skin moisturised and will also ensure balanced pH levels.

Sun protection

Wear hats and long-sleeved clothing in order to protect your skin from the sun’s rays. These additional clothing items provide shade and act as barriers, lowering the sun’s harmful effects on your skin.

Drink water

Drinking water (or not drinking enough) has a direct effect on your skin. Dehydration will lead to sallow skin, and making sure that you sip on water through the day is the best way to beat that.

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Fruits for skin

Fruit based peels and masks restore and rejuvenate your skin. Not only do they flush out toxins and remove excess oil, they are also natural, which means that you won’t have to worry about side-effects. Grind dried orange peels and mix them with lime or turmeric and use the mixture as a face mask to ensure healthy, glowing skin. Another remedy you can try is mixing the pineapple and papaya pulp with honey and applying it to your face. It will moisturise your skin and help remove dead skin cells.


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Stay natural with homemade sunscreen

If you want to keep your skin healthy through the summer months, it’s important to remember to apply sunscreen lotion! While this is essential through the year, during the summer, the harsh sun is at its worst, and the harmful UVA and UVB rays do the most damage, leaving you with sallow skin and increasing your risk of suffering from skin cancer in the long run.

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Stay protected

While you won’t immediately be affected by sallow, damaged skin, being out in the sun too long will give you an unsightly tan that can often lead to sunburn and peeling skin. Remember not to stop using sunscreen lotion just because you’re already tanned. The lotions play a vital role in protecting your skin from further damage. While store-bought sunscreen lotions are an easy fix, they’re not your only options. Natural options are always best, and you can make your own sunscreen with a host of natural ingredients, which will not only be cost-effective, but will also ensure that you aren’t exposed to any of the toxic chemicals or additives present in most commercial lotions.

Make your own bars

Have you heard of sunscreen bars? They’re as effective as lotion and are also much more convenient to use if you’re wondering how to remove skin tan, as all you have to do is rub the bar over exposed skin. To make your own bar, melt a cup of coconut, a cup of beeswax and a cup of Shea, cocoa or mango butter in a jar that has been placed in a saucepan filled with water. Melt the ingredients together over a stove and then add in 2 tablespoons of non-nano zinc oxide (which protects skin against UVB and UVA rays) and a few drops of an essential oil. Let it cool, pour it into silicone moulds and refrigerate. Once the bars are set, you can store them in the fridge and use them as and when you need to!

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Make your own lotion

If you want to stick to lotion, a variety of natural ingredients including almond oil, olive oil and coconut oil have natural SPF properties that could help. You should also use non-nano zinc oxide – the non-nano variant doesn’t get absorbed in your skin and helps disperse sunlight. Mix ½ a cup of either almond oil or olive oil with ¼ cup of coconut oil and ¼ cup of beeswax in a thick, glass jar (mason jars will work best). Boil water in a saucepan, add 1 teaspoon of carrot seed oil (which protects your skin from sunlight) and place the jar in hot water, till the mixture has melted. Once it’s done, take it out and add in 2 tablespoons of non-nano zinc oxide. Store your homemade sunscreen lotion in a glass bottle and use it the same way you would use regular sunscreen!


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Sleep right to keep wrinkles at bay

Age, the sun, your diet – you know about everything that causes wrinkles. In fact, you’ve got the best anti-ageing creams on hand and have invested in the best anti-wrinkle treatments. But, did you know that the sleeping habits you cultivate are to blame as well? Wrinkles are caused by the breakdown of collagen and elastin, but usually occur as you get older. Wrinkles that are caused by sleep occur because of fine lines that get more pronounced as you sleep in the same position night after night. From your skin being stressed because you’re in the same position every night, to the way that your pillow presses against your skin for hours on end, it’s no surprise that your nightly repose causes the formation of wrinkles. Take a look at how to switch up your sleeping routine:

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Get into a better posture

First things first – the position you sleep in directly affects how your skin looks and feels the next day. What look like sleep lines today, turn into wrinkles tomorrow! Always sleeping on one side or sleeping on your stomach (with your face pressed against a pillow) can cause wrinkles. Make an effort to alternate your sleeping positions once in a while, and try sleeping on your back to avoid the onset of wrinkles. Also make sure that the lower half of your face isn’t pressed against your pillow – this is what leads to most wrinkles!

Use creams and lotions before bed

Keeping your skin hydrated and healthy before you sleep is imperative if you want to wake up without fine lines. You can use anti-wrinkle face creams or just cultivate a simple moisturising routine. Use lotions that seal in moisture and you’ll wake up with hydrated skin!

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Drink water before bed

When your skin is dehydrated, it ends up looking dull and lifeless. If you go to sleep with dehydrated skin, it spends the entire night without any moisture. That, coupled with the sleep lines caused by hours spent in the same position, leads to the formation of wrinkles as you’re sleeping. Make sure you drink a glass of water before bed to help your skin stay hydrated through the night.                                     

Cleanse well

Even if you’re really exhausted, never go to sleep without cleansing your skin properly. Oil, dirt, makeup and clogged pores lead to fine lines, wrinkles and a host of skin problems, which no anti-wrinkle treatment will be able to save you from. Wash your face with a cleanser, and exfoliate at least twice a week before you head to bed.

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Not sleeping well

Alright, we’ve told you how the way that you sleep causes wrinkles, but what about how much sleep you get? If you’re not getting enough sleep, your skin does not get enough time to heal through the night. This leads to fine lines, crow’s feet and wrinkles.