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Beat Diabetes the Natural Way, this World Health Day 2016!

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The World Health Organization (WHO) marked April 7th of each year as the World Health Day to focus on the severity of the ailments that people are increasingly facing in today’s world. Unfortunately diseases like Cancer and Diabetes have topped the charts in affecting people on a large scale.

According to a research, it also suggests that ever since 1980, the number of people living with diabetes has quadrupled to nearly 422 million adults across age groups (right from 10 to 90 years). And this is a clear indication of progress happening in the absolute wrong direction!

The main goals of celebrating The World Health Day 2016 is to promote awareness for Diabetes, and the complementary burden that it causes on the individuals and families. This plaguing situation is observed especially in lesser developed and developing economies, wherein India stands sturdy amongst this number.

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Today, Diabetes is not restricted to a particular age group or to even a section of the society, and it’s not even a disease which cannot be prevented. Diabetes are of two types – Type I and Type II and the latter is more widespread and is usually caused due to the lack of insulin in the body. If proper care is ensured, it is very much possible to refrain from getting diabetic even if the person has a so-called “Hereditary Case”.

The reason why it is necessary to read immensely about the disease, is because, there are suggestive precautionary medications and proper treatment available for diabetes prevention. Also, though most of us might not be realising, Diabetes is actually endangering lives. For instance, in 2012 itself, about 1.5 million people died due to Diabetes being the direct cause.

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And hence, it is essential that we adopt methods to Beat Diabetes which has been the main goal this year for celebrating World Health Day. There are certain basics that we could alter in our daily routine to ensure lesser risk of being prone to Diabetes, such as:

1. Keeping a Check on your Weight:

Excessive weight is a major motivator of contracting Diabetes as it increases the chances nearly 7 fold. Additionally, being obese can make you develop diabetes nearly 20-40 times more than a healthy individual.

2. Don’t be a Couch Potato:

A majority of the population is suffering from diabetes because of inactivity and the lethargic working conditions that people are following, these days. In earlier times, people would be subjected to some form of laborious tasks, either at work or at home.

Today, as one of the comfortable generations, people have forgotten to get themselves good physical activity going, which is also a major cause behind people falling ill and contracting ailments.

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3. Include a Veggies and Fruits in Your Diet:

We know you love your taste buds!

But we are sure you love your health and wealth too. So if you do not want to risk your life to diabetes, make sure you adopt a healthy lifestyle. And the first step, is to have a healthy diet that includes vegetables, greens and fruits as well as good amounts of meat and water. Consumption of whole fruit extract such as Pomegranate and Jamun may help control blood sugar levels in type-2 diabetes, as well as improving the function of beta cells in the pancreas.

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4. Skip the Sugary Drinks, choose Water or Juices instead:

You could be a big fan of beverages, hot or cold. They aren’t any good for your health though. Instead you could opt for Juices or Milkshakes or even a good intake of Apple Cider Vinegar along with water that can do the best to your body and keep it in good health!

5. Keep away from Alcohol and Tobacco:

If you think the high that you get from consuming liquor or by smoking is any good, you are mistaken. It can only temporarily help you out of your problem, by further endangering your life. So it is the best, to avoid any sort of health risks. Exercising regularly can benefit the body and mind well, and intake of supplements for the same, must be consumed with proper advice from the dietician or medical practicioner.

6. How Herbs can help as precautionary tools against Diabetes:

We often forget to consume herbs. And therefore looking at what it could do for our well-being, a good intake of products which contain ingredients such as Amlaki Ghana, Belpatra Ghana, Bivala Ghana, Guduchi Ghana, Haldee Ghana, Karela Ghana generate insulin and help in pancreatic cell regeneration. The corresponding benefits include supporting healthy blood sugar levels and having immunomodulatory activity that work as a therapy against Type I diabetes.

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7. Replace Sugar with Stevia – It delivers lots of Sweetness without the Calories:

When you crave for something sweet, you likely reach for sugar-filled foods. But sugar, and other natural sweeteners, can elevate blood sugar levels. Stevia, which comes from the herb Stevia Rebaudiana, is widely used as a sweetener around the world and is safe for diabetics. It is a perfect substitute because it is an organic sweetener, also having negligible effect on body glucose levels.

8. Elephant Apple Powder: A Natural Remedy for Diabetes:

The common fruit that is an integral part of grandma’s recipe, elephant apple has more to it than just its bitter taste and flavor. Physicians of the Government Ayurvedic College have established that this juicy fruit has the power to control diabetes. It reduces elevated blood sugar level and stimulates pancreas to secrete insulin. Its utilization corrects faulty sugar metabolism and reduces high blood pressure, thus protecting vital organs kidney, liver, heart, limbs, eyes, nerve, against damage due to diabetes.

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These are some simple steps that can affect your health for the good, in the long run! Keeping up to the motto of The World Health Day, 2016; Make certain that you are lean and active with a healthy diet to supplement your health. Lessen the risks of any form of disease, and instead provide the right type of ease that your body demands.

To get complete information on natural product that may help you prevent Diabetes, visit www.naturalmantra.com

 


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Why is Stevia Better than Other Sweeteners?

The next time you reach for that can of diet soda, think again. It is a proven fact today that diet soda drinkers suffer the same exact health problems as those who opt for regular soda – excessive weight gain, type 2 diabetes, cardiovascular disease and stroke.

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#Stevia #Natural #SugarSubstitute

The Dangers of Artificial Sweeteners

Many diabetics obediently follow doctors’ orders to switch to diet sodas to manage their condition. Unfortunately, largely due to misleading communication, many doctors and nutritionists themselves are under the illusion that artificial sweeteners are a safe and effective alternative for their diabetic patients.

But scientific evidence shows that artificial sweeteners can be far worse for you than sugar and fructose. This includes aspartame (NutraSweet, Equal), sucralose (Splenda), saccharin(Sweet’N Low), acesulfame potassiumneotame, and others. Aspartame is perhaps the most dangerous of the lot. It worsens insulin sensitivity to a greater degree than sugar. It has been found to cause cancers—leukemia, lymphoma, and other tumors, and it shouldn’t be in the food supply.

Ancient, Natural Wisdom makes life sweeter – The Stevia Story

The only safe sugar substitute is the natural herb, Stevia. Ancient wisdom has proven that it is probably the best and safest sweetener ever.  Kaa-he-e is the original Guarani Indian name for the Stevia herb; originating in Paraguay, this powerful native sweet tradition has spread to other countries world-wide.

What does Stevia give you?

Stevia is one of the most health restoring plants on earth, and 30 times sweeter than sugar. Besides the very sweet lycosides(Steviosides, Rebaudiosides and a Dulcoside), it contains proteins, fiber, carbohydrates, iron, phosphorus, calcium, potassium, sodium, magnesium, zinc, rutin, true vitamin A, Vitamin C and oils containing 53 other constituents.

Stevia Benefits

  • Anti-bacterial
  • Anti-microbial
  • Anti-septic
  • Anti-hypertensive, and
  • Anti-glycemic.
  • It helps treat hypertension, chronic fatigue, diabetes, upset stomach, indigestion, weight loss, heartburn, flu and cold.

In sum, pure unadulterated Stevia is the best and safest sweetener for people with blood sugar, blood pressure or weight problems. You too can enjoy the immeasurable sweetness and goodness of Stevia here.

Sources: Mercola.com, Simplystevia.com, Center for Science in the Public Interest(CSPI)

#SteviaAdvantages

#WhyIsSteviaBest


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Sweet #DurgaPuja – Festive News for #Diabetics!

Happy Navratri & a Sweet Durga Puja! Stressed about having to resist all the sweets this festive season? Not to worry! Here’s a Sandesh Recipe that will let you enjoy all the festivities without any of the guilt!

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#SugarFree #Sandesh #Stevia Dish

Sandesh

Prepared with milk, sugar-substitute and curdled milk, and decorated with pistachios, almonds and saffron strands, this Bengali sweet dish will melt in your mouth. The nuts give the soft mithai a crunchiness and saffron strands give it a unique flavour. You don’t have to worry about your blood sugar levels this Durga Puja!

This delicately flavoured and fragrant sandesh is a healthy way to end your meal without adding any unnecessary calories and fat.

Ingredients

2 cups low fat milk
Half of  a lemon
1/4 cup sugar substitute or Stevia
Grated pistachios, almonds and saffron strands for garnishing

Method

Allow the milk to cool after boiling, add a few drops of lemon to curdle it.
Wrap the resultant curdle in a clean piece of cloth and squeeze tight to allow all the liquid to drain out.
(Some people might prefer to let it drip dry overnight, but that is not really necessary).
After this, take the curdled milk, add the sugar substitute and mix gently.
Transfer to a non-stick pan and cook on a slow flame for 2 to 3 minutes.
Remove from the flame and transfer to a plate, kneading it to remove the lumps.
It should have the consistency of a very soft dough.
The sandesh should be used immediately for making various shapes and garnishes.
Garnish with grated dry fruit, saffron and store refrigerated.
Serve chilled.

Enjoy your holidays! You can similarly make Mishti Doi and Besan Ladoos and Coconut Burfi too using Stevia in various forms from Natural Mantra.


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The Fundamental Goodness of Natural Sweetener Stevia – Loaded With Antioxidants, it Protects against DNA Damage

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Good news about Stevia, the #natural #sweetener!!!

Extracts from the leaf of the Stevia plant have been found to be high in #antioxidants that prevent the #DNA damage that leads to #cancer, says a new Indian study published in the Journal of Agricultural and Food Chemistry.  (Researched at Indian Institute of Chemical Biology, Kolkata). #Stevia #Rebaudiana is a South American shrub that grows in semi-arid areas of #Brazil and #Paraguay. The leaves of the plant have been used for decades as a sweetener, originally by the #Guarani people and more recently throughout #SouthAmerica and Asia.

Stevia is a powerful antioxidant

In the research on Stevia mentioned here, researchers found that it contains a number of antioxidants including #apigenin, #kaempferol and #quercitrin. The antioxidant activity of the extracts was tested by researchers who tested the extracts’ ability to protect DNA strands against damage by #hydroxide radicals. It only took 0.1 milligrams per liter of ethyl acetate extract to inhibit DNA strand damage. DNA damage has been linked to a variety of #diseases, especially #cancer,# reproductiveproblems and developmental defects. Halting DNA damage is also a key to longevity.

What is Stevia?

Since #refinedsugar is proved to be harmful, people are looking for healthy alternatives. There are many #low-calorie sweeteners on the market, but most of them are artificial. However, there are a few natural sweeteners out there that taste just as good. One of these is Stevia, a #sweetener that has become immensely popular in recent years. It is a 100% natural, #zerocalorie sweetener with a number of health benefits that have been confirmed in human studies.

In fact, Stevia has been used for medicinal purposes for many centuries. The two major sweet compounds found in stevia leaves are called #Stevioside and #Rebaudioside A. They are hundreds of times sweeter than sugar.

Apart from being a very natural tasting substitute for sugar, the other heath benefits of Stevia are as follows:

  • It is 100% Natural
  • It has no Calories
  • It can lower Blood Pressure
  • It may lower Blood Sugar Levels and help fight Diabetes.

Other health benefits include decreased oxidized LDL cholesterol, anti-inflammatory, anti-cancer, diuretic and immunomodulatory effects. In fact, Stevia has proved to have an outstanding safety profile with no adverse effects in the human studies and in actual usage too.

How can you use Stevia?

Stevia can be used in many ways. You can add it to your smoothie, yogurt, tea, coffee and other beverages. It is also a good sugar substitute for baking. When you use stevia in recipes, keep in mind that it is incredibly potent. 1 teaspoon of stevia extract can have a similar sweetening power as a whole cup of sugar.

Why Stevia

Stevia is safely consumed by millions of people around the world, with absolutely no adverse health effects. And compared to the dangers of #aspartame, #sucralose, #saccharin, and other chemical sweeteners, Stevia is by far the better choice. It is perhaps the only sweetener that is not just “not harmful,” but has actual health benefits.

Indeed, Stevia is truly the king of sweeteners!

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