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Salt – Your Food Enhancer!!

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Salt, one of the world’s most abundant natural resources, is a natural mineral made up of two elements on the periodic table – sodium and chloride. (Don’t worry, there won’t be an exam at the end of this article.) Salt occurs naturally in the sea, but can also be mined from salt mines on land. There are a variety of different kinds of salt, so what’s the difference and what is each kind used for?

Here are the different variants:-

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  • Iodized table salt-

This is probably the most common type of salt and the kind you generally use to fill your saltshakers at home. The reason it’s called “iodized” is because today, most salt manufacturers fortify the salt with the mineral iodine, which is an essential mineral for fighting off certain iodine-related diseases like hypothyroidism. But if you need to limit your salt intake, there’s another natural way to get this important mineral into your system — eat more seaweed, which is rich in iodine.

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  • Sea Salt-

Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies. It is darker in color as compared to the refined salts due to the absorption of essential minerals from the clay lining of the body of water. Normally, the harvesting of refined table salt involves heavy processing, including mining followed by iodizing, bleaching, and diluting with anti-caking agents. More chemicals are added during the processing of salt, which often steals all of its beneficial minerals and trace elements, except sodium and chloride.

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  • Sendha Namak (Rock Salt)-

Sendha namak is the Indian name for Rock Salt. It is a large-grained, coarse salt also called halite or land salt that’s normally available in large bags in most grocery and health food stores. It dissolves readily in water.

Sendha namak is mined from underground deposits of dried up lakes. It is unrefined, non iodized and contains no additional anti-caking agents. It is white, pink, or blue in color.

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What’s the difference between Sea salt/Table salt/Rock salt?

The main differences between sea salt/table salt/rock salt are in their taste, texture and processing.

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Table salt is typically mined from underground salt deposits. Table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid.

Bonaire, Netherlands Antilles; large, white piles of sea salt at the Cargill Salt Bonaire production facility on the southern part of the island

Sea salt is produced through evaporation of ocean water or water from saltwater lakes, usually with little processing. Depending on the water source, this leaves behind certain trace minerals and elements. The minerals add flavor and color to sea salt, which also comes in a variety of coarseness levels.

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Rock salt, also known as halite, is a very common mineral, with an interesting back story. Just as oil develops around natural deposits of vegetation, rock salt is often found where there was once an inland lake, which has dried up and been covered by hundreds or thousands of years of sedimentation and geological formations. These deposits tend to crystallize, and often contain minerals and impurities from the surrounding soil, much like petrified organic material.employee-benefits

 

Health Benefits Of Different types of Salt:

Iodized salt is one of the most common sources of dietary Iodine. Iodine deficiency refers to the insufficiency of iodine mineral in the body, which is vital for the manufacturing of the thyroid hormone. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. It has been proven that dietary salt determines the blood pressure of the body and has an impact on cardiovascular health, which is primarily related to strokes and  heart attacks.

The health benefits of Sea Salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an improved electrolytic balance of the body. It has healing properties that play a vital role in maintaining acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue.

Sea Salt is also very beneficial for Skin care & Hair care.

Rock Salt aids in digestion and is prescribed for laxative and digestive disorders. It improves appetite, removes gas and soothes heartburn. It facilitates the cellular absorption of minerals. It plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. By stimulating blood circulation and mineral balance it removes toxic minerals and refined salt deposits. It stabilizes blood pressure by maintaining a balance of high and low blood pressures. It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells. Rock salt is used as a home remedy for curing many disorders and ailments such as rheumatic pain and herpes, inflammation and irritation from insect bites.

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Nutritional Value Of Salt:

Table Salt contains sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminium derivatives.

Sea salt derives 82 essential trace nutrients from the mineral treasure trove present in sea water. These natural minerals are valuable for healthy functioning of the body. The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc among other beneficial elements.

As pointed out earlier, Rock salt is the purest form of salt which is devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including calcium, iron, zinc, potassium, magnesium, copper and so on.

I’m sure after knowing so many benefits of Salt you surely must be planning to buy salt. Don’t worry!! Now you can shop salt online from the comforts of your home.!!

Buy salt online in India:

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Conscious Food Sea Salt:

Key Benefits:

  • Contains many Essential Trace Minerals
  • Widely Used & Preferred over Table Salt
  • Strengthen Immune System
  • Aids in Weight Loss
  • Diabetic people too can have Sea Salt
  • Anti Spasmodic – Rich source of Potassium
  • Effective in Treating Depression

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Organic Tattva Natural Rock Salt 500 gm:

Rock salt is a natural supplement for salt, which has a number of health benefits. Rock salt is traditionally used as a flavour enhancer when cooking. It is also available as a health supplement.

This natural rock salt from Himalaya’s contains, magnesium and calcium rank high.

From pickling to adding an ‘eggy’ flavor, there all kinds of salts capable of enhancing your food — when used in moderation, of course.


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Pass the sea salt please!

Sea salt is sourced naturally from the sea, and does not go through any chemical or artificial processing that alters the natural make-up of the salt. It contains many essential trace minerals that the human body needs in order to be healthy. Naturally, sea salt is healthier than the iodized table salt available in stores as it goes through multiple processing methods. Sea salt has gained popularity in restaurants and supermarket aisles worldwide. Gourmet chefs prefer it over table salt for its coarse, crunchy texture and stronger flavor. Manufacturers are using it in potato chips and other snacks because it’s all natural and not processed like table salt. But it is for its health benefits that sea salt is widely preferred over table salt.

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Some of the main benefits of adding sea salt to your daily diet are:

  • Strong Immune SystemSea salt helps in building up a strong immune system naturally so that the body can fight off cold viruses,  fever and flu, allergies and other auto-immune disorders.
  • AlkalizingSea salt is alkalizing to the body, as it has not been exposed to high heat and stripped off its minerals, nor does it have any harmful man-made ingredients added to it. Thus, it helps prevent and reverse high levels of acids in the body, which in turn eliminate the risks for serious and life-threatening diseases.
  • Weight Loss – Believe it or not, but sea salt does aid weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.
  • Skin Conditions – A warm sea salt bath can help in relieving dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that the skin can heal.
  • AsthmaSea salt is effective in reducing inflammation in the respiratory system. It can decelerate the secretion of phlegm or mucous during asthma and reduce the inflammation a lot. As a result, it is easier to breathe. Some say that sprinkling sea salt on the tongue after drinking a glass of water is just as effective as using an inhaler. But the great thing about sea salt is that it has no side effects when taken in moderation.
  • Heart Health – When sea salt is taken with water, it helps in reducing high cholesterol levels, high blood pressure and in regulating an irregular heart beat. Thus sea salt can help prevent atherosclerosis, heart attacks and strokes.
  • DiabetesSea salt can help in reducing the need for insulin by helping to maintain proper sugar levels in the body. Sea salt is an essential part of the diet if you are diabetic, or at risk for the disease.
  • Osteoporosis – More than 20% of the entire sodium content of your body is accumulated in your bones, which get damaged during the lack of the mineral in the bloodstream as well as the body fluid. When the body lacks salt and water, it begins to draw the sodium from the bones, which then eventually can lead to osteoporosis. So, by drinking plenty of water and consuming sea salt in moderation the onset of osteoporosis can be prevented.
  • Muscle Spasms – Being a good source of potassium, sea salt can also be used as an anti-spasmodic agent. Potassium facilitates the functioning of your muscle fibers. In addition to it, sea salt helps the body to absorb it better from other foods. Thus, the muscular tissues remain sound and healthy and you can stay away from acute muscle spasms, cramps and pain.
  • DepressionSea salt has shown to be effective in treating various types of depression. Sea salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you feel good, relax and sleep better at night.