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It’s a no-brainer – Here are 30 ways to Eat your Way to Creativity!

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From ‘bored’ to ‘awesome’!!!

“I’m #bored” seems to be one of the most criminal ways to spend a precious, fleeting moment.  Don’t you agree?! While gathering the #energy to clean up the house, finally take painting lessons or write that novel might be too ambitious a task for a short weekend, that doesn’t mean our creative urges have to go unexplored. In fact, you can actually infuse some originality into mundane tasks, by getting in—and staying in—the #creative mood. Whether that’s singing and dancing while we clean the house if you think healthy, you can be truly #awesome!!!

You are what you #eat!!!

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Yes, it’s true!!! What we eat can affect our creative energies. Processed foods are called #junk foods for a reason. They need to be ‘junked’! This is because they are high in #transfats, sodium and sugar, plus artificial ingredients. They eat away our creativity. Those foods can leave us feeling uninspired, dazed and really bored, not to mention lethargic, sick and disease-prone.

Creative eating

These #healthy creativity-boosting foods are sure to inspire you to make every moment a living art project infused with brilliance, clarity and innovation. And go #organic!

Complex carbohydrates
They provide the brain a steady stream of glucose throughout the day. Complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

 Essential fatty acids

They help our brains process and understand information, necessary for creative thinking and problem solving. Your diet shoul be rich in all of the omegas, as in these foods:

Antioxidants
Keep your cells healthy by protecting them from free radical damage. Antioxidants also boost our immunity, which can keep us from getting sick. These foods are known to be rich in many amazing antioxidants including vitamin C, E and beta carotene:

  • Berries
  • Citrus fruits
  • Dark leafy green vegetables
  •  Broccoli
  •  Beets
  • Yams
  • Squash
  • Chocolate
  • Wheatgrass
  • Spirulina
  • Maca
  • Ginseng
  • Bee pollen
  • Green tea
  • Tulsi Tea
  • And the 30th way is most important, and it’s not about eating…just Go away! Do you remember the last time you were actually “alone with your thoughts”? Just take time out for yourself…to digest all this food and you will find that you are a #powerhouse of creativity in everything that you do in life.
    Happiness!!!

vegfru


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Join the Rainbow Brigade – Eat a Rainbow! (Oprah Winfrey does too!)

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Better nutrition means cutting out the bad, most certainly! But adding in the good is the good part! But what is healthy food? You can’t go wrong with anything that has bright, vibrant colors—think fruits and vegetables, in Rainbow Colors!!! Oprah has endorsed this often.

Red
Red or rosy-hued fruits and vegetables offer an important antioxidant called lycopene, with health benefits like protecting the skin from sun damage, decreasing the risk of heart disease and certain forms of cancer.
Cooked tomatoes have more lycopene, so ketchup, sauce & salsa are not only fun but are good too! Red Bell Pepper pack twice the vitamin C and 9times as much vitamin A as green ones, fighting everything from asthma to cancer to cataracts.

Orange
The vitamin C in orange fruits & vegetables has phytonutrients known to lower blood pressure and contain strong anti-inflammatory properties. Juice is good, but the real fruit is even better, and the peel is bestest!!!.
Also recommended are Sweet Potato, with beta-carotene & fiber, Carrot, with the richest carotene content ever and Cantaloupe!

Yellow
Close relatives to orange foods, they are also rich in carotenoids. They are shown to decrease the likelihood for such diseases as lung cancer and arthritis, decrease inflammation in the joints, improve the functioning of the respiratory system.
Yellow Bell Pepper provide two and a half times the amount of vitamin C you’d get from an orange.
Pineapple, Corn, loaded with thiamin, which plays a central role in energy production and cognitive function, Banana, loaded with potassium, which strengthens bones, Yellow Squash with its dollops of fiber, manganese, magnesium and folate are great health troves.

Green
Green foods deliver vitamins capable of strengthening bones, muscles and brains. And they an amazing source of antioxidants that, among other benefits, promotes healthy vision.
Avocado, bursting with monounsaturated fats are great for your heart.
Zucchini, a diverse source of nutrients, has omega-3, copper and more, while Brussels Sprouts is one of the strongest natural cancer-fighters. Asparagus, can promote the growth of healthy bacteria in our large intestines, while Romaine Lettuce offers a bouquet of benefits – everything from bone-strengthening vitamin K to folic acid, essential to cardiovascular health. Broccoli have two days’ worth of vitamins C and K in each serving, Kale is a low-calorie source of calcium, and Spinach is one of your best sources of folate, which keeps the body in good supply of oxygen-carrying red blood cells. Green Peas abound in vitamins and minerals, plus more fiber than most whole-wheat breads.

Blue, indigo and purple
These foods get their colors from the presence of a unique set of antioxidants called flavonoids, known to improve cardiovascular health and prevent short-term memory loss. They promote new cell growth, fight disease, have Vitamin C & folates.
Blueberries, Eggplant, Blackberries are heroes! Beets derive their color from a cancer-fighting pigment called betacyanin and is rich with fiber, potassium and manganese; while Plums have also been shown to help the body absorb iron better.

True, a lot of these good components are available through organic health supplements, but it is good to have a basic diet that is naturally healthy too, especially for children!

Ready to go grocery shopping? Now you know you need to look for the rainbow to eat!

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Source of information: Men’s Health Magazine