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Coconut Oil Can Help Boost Your Energy and Support Your Heart

 

We were first told coconut oil’s saturated fat caused heart disease. Now we’re told coconut oil promotes weight loss. So what does coconut oil do?

Coconut oil is high in natural saturated fats. Saturated fats help in increasing the healthy cholesterol (known as HDL) in your body, also help to convert the LDL “bad” cholesterol into good cholesterols. Increasing the HDL’s in the body, helps to promote heart health, and lower the risk of heart disease.

Each tablespoon of coconut oil provides 130 calories, this increase in metabolism can easily be offset if large amounts are consumed.

 

Have you envied the long jet black hair of your South Indian friends, the secret : “Coconut Oil” ofcourse.

Coconut oil benefits include skin care, hair care, weight loss,  improving digestion and immunity.

Skin Care: Coconut oil helps in preventing degenerative diseases like premature aging due to its well-known antioxidant properties. It also helps in treating various skin problems, including psoriasis, dermatitis, eczema and other skin infections.

Hair Care: Coconut Oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss.

Weight Loss: Coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system.

Immunity: Coconut oil helps to strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

Here are some uses for Coconut Oil:

  • Facial Highlighter: A tiny amount on your fingertip spread on top of your cheekbones after you’ve applied makeup, works to highlight and add an extra glow.
  • Massage Oil: The oil absorbs quickly, but not ultra fast, which means it keeps your hands slick when you’re giving a back massage. Did we mention that coconut oil smells amazing? Like a beach vacation? Because it does.
  • Body Balm: Mix coconut oil with Shea butter to treat yourself to your own massage that keeps your skin soft and smooth long after the rub is over.
  • Body Scrub: Add a little sugar to the oil and you’ve got an awesome, all natural, exfoliating and moisturizing scrub that rivals a spa experience.
  • Hand Moisturizer: You might not want to do this on-the-go. But at home, when you can wait for it to sink in, it works to keep your hands soft.
  • Lip Balm: Just a small amount applied to lips keeps them soft and kissable.
  • Cuticle Cream: Keep fungus and bacteria at bay, while also softening your cuticles, by rubbing it into them during manis and pedis.
  • Makeup Remover: This works fast, but be careful not to let it get to your eye. Just a bit on a cotton pad does the trick.
  • Facial Moisturizer:  This works best for normal skin types. If you’re not sure, try applying a thin layer of oil to your face, massaging it in and then rinsing it off with your cleanser.

Here are the different coconut oils available at NaturalMantra.com:

Vedic Delite Coconut Oil

Vedic Delite Organic Coconut Oil is rich in fatty acids, particularly Lauric Acid.

Rustic Art Organic Coconut Oil 200mL

A must have in every home! This oil is multi-purpose and can be used on skin as well as hair.

Conscious Food Cold Pressed Coconut Oil 500mL

Cold Pressed Organic Coconut Oil is good not only for the hair and skin, but maintains cholesterol levels, aids weight loss, increases immunity.

Coconut Oil and Honey Hair Mask

For this recipe, simply pour honey and coconut oil into a pan and heat it on a stove until it’s melted. Allow the mixture to be cool to the touch and then apply it on dry hair, split ends and scalp. Massage with your fingers and leave it on for about 20 minutes before washing it out.

 

 


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Ayurveda’s Boon: Kanchnar Guggulu To Help Treat Thyroid and Cholesterol

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Ayurveda is one of the most progressive forms of medicine these days; other than being the oldest one from India. Many people are turning to Ayurveda as a form of medical help, when various other forms of medicines are proving inadequate to work on individuals. With the number of medical ailments that people are suffering from, the medications that are resorted to, to treat these ailments are various. One such important medicine in Ayurveda is Kanchnar Guggulu which is prepared using ingredients such as kanchanar (Bauhinia Verigata), Bibhitaka (Terminalia Belerica), Haritaki (Termanelia chebula), Marich (Piper Nigrum), Varuna (Crataeva Nurvulasa), Ela(Eleteria Cardamomum), Dalchini (Cinnamomum Zeylanicum).

What is Guggulu?

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The Guggul plant is found along various places across the Indian subcontinent and the adjacent dry areas. This tree is a small shrub with thorny branches that secrete a gum called the “guggul” or “gum guggulu”; which is tapped from the plant leaving a fragrant yellow latex to solidify, while oozing out; although this gum is also harmful, because excessive secretion eventually kills the plant.

Why use Kanchnar Guggulu?

The powerful ingredients work well for various problems throughout the body especially to treat kapha disorder in the tissues by breaking down the deep deeted kapha. The main ingredient, that of Kanchnar plays a severe role in growths and cysts. Therefore, Kanchnar Guggulu’s benefits also include averting causing mass protrusion, skin disorders, chronic and abnormal tumours and unnatural growth such as goitre and lipoma other than helping to heal ulcers. It also possesses purifying and rejuvenating powers.

It has further been studied that, Guggulu helps in decreasing blood cholesterol levels by 14-27% and triglyceride levels by 22-30%; thereby leading to acute weight loss.

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Polycystic ovary syndrome better known as PCOS is a major problem that women face these days, owing to late marriage, poor dietary intake and biological issues thereby resulting in fibroids and vaginal discharge. Consuming Kanchnar Guggulu for PCOS acts as a quick remedy for endometriosis because Kanchnar helps in astringing the bleeding whereas the other ingredients eliminate any kind of linkages. It also works on inflammatory skin disorders by acting on the inner tissues of medhas-dhatu. Guggulu also works on reducing obesity; especially for people who weigh too much with a sluggish lymphatic system and high cholesterol levels.

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Goitre and Thyroid are major disorders that are severely affecting people these days, and intake of Kanchnar Guggulu essential dosage can help in treating both these ailments. It also takes care of bodily hormonal imbalance, enhancing the female reproductive system.

How and For What to use Kanchnar Guggulu?

As far as, Kanchnar Guggulu’s uses are concerned, it helps in treating conditions such as:

  • Scrofula
  • Tumour
  • Abscess
  • Ulcer
  • Fistula
  • Haemorrhoids
  • Lymphatics Congestion
  • Sinus Congestion
  • Lipoma
  • Lymphedema

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Dosage:

According to Ayurveda, the dosage varies anywhere between 125 mg and 2 grams; although the maximum dosage should not exceed more than 4 grams.

Whereas in the tablet form, about 2-3 tablets, 2 or 3 times through an entire day along with guduchi kwath or warm water post meals should do good. These tablets are usually in chewable form.

Is It Safe to Consume Kanchnar Guggulu?

During Pregnancy or Nursing:

It is the best to avoid consumption of Kanchnar Guggulu during pregnancy as it stimulates the uterus and encourages menstrual flow. Whereas, for lactating women, guggulu can be eaten after consulting with a gynaecologist and in accordance with the Tridosha analysis.

Toxicity:

Reports suggest that people who have had a regular intake of Guggulu, have hardly mentioned any problems in terms of issues caused due to toxicities.

Contradictions:

Unless the patient has been warned by the physician against consumption of Kanchnar due to health problems, it is absolutely safe to take. Hence, consuming Kanchnar Guggulu has possibly no side effects; and can be eaten without much worry under the proper supervision of an Ayurveda practitioner.

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It has to be well noted that consumption of Kanchnar Guggulu can effectively reduce in various diseases or disorders, a person is facing but one cannot stop consumption of the modern day medicines, especially for thyroid especially because it does not provide 100% results in curing hypothyroidism.

Considering the number of benefits it provides and the ailments that it helps to treat, one can take in Guggulu in its preferred form among the Nirogam Kanchnar Guggulu products available as both capsules and tablets by following the dosage mentioned above. Kanchnar Guggulu is available in stores as well as online that can be ordered and consumed for best possible results in reducing symptoms of Thyroid, Fibroids, Goitre, etc.

You can buy Kanchnar Guggulu online at www.naturalmantra.com

 


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Drink up and say cheers to the healthy goodness of Apple Cider Vinegar!

Apple Cider Vinegar is a miracle potion for good health, glowing skin and fabulous hair! It is not the easiest thing to drink, but if you think of it as a liquid vitamin for your health, it will become easier to drink this bitter potion of wholesome and natural goodness! There are many reasons you should be incorporating Apple Cider Vinegar in your life, and most, if not all (there are so many!) are listed below:

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WEIGHT LOSS:

Apples are high in pectin, a type of insoluble fiber. This is particularly important because high-fiber foods increase feelings of satisfaction and fullness. As its name implies, apple cider vinegar is made from apples. Just like apples, apple cider vinegar is high in pectin. If you drink a glass of water with 1 or 2 tablespoons of apple cider vinegar before your meals, the insoluble fiber with help you feel full with less food. The fiber will also decrease the likelihood of you binging on unhealthy foods between meals. Add these together, and you have the recipe for weight-loss success.

TAMES TUMMY TROUBLES:

The pectin content in apple cider vinegar helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

PREVENTS INDIGESTION:

Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you eat.

HELPS CLEAR A STUFFY NOSE AND SOOTHES SORE THROATS:

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage. When you feel the prickle of a sore throat, start drinking this magic potion. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

HELPS HICCUPS:

Since hiccups are often caused by either low stomach acid slowing the digestion of protein, or eating too much. Apple cider vinegar can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm.

REDUCES SWELLING:

Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

EXHAUSTION RELIEF:

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

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RELIEVES NIGHT TIME LEG CRAMPS:

Apple cider vinegar taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease leg cramps.

BANISHES BAD BREATH:

Due to its acidic properties, apple cider vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of apple cider vinegar into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

FIGHTS YEAST INFECTIONS:

One of the best home remedies to treat a yeast infection is apple cider vinegar. Add 1 and a half cups of apple cider vinegar into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

FOOT / SKIN FUNGUS RELIEF:

Just as apple cider vinegar can help kill Candida in the body, it is often useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of apple cider vinegar in water or apply directly to the affected area. For skin fungus or yeast, apply apple cider vinegar directly. For children or those with sensitive skin, it is best to dilute it with water before applying to the skin.

CONTROLS BLOOD SUGAR:

The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of apple cider vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent. If you are diabetic, consult your physician.

LOWERS BLOOD CHOLESTEROL:

Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.

RELIEVES ARTHRITIS PAIN:

The potassium in apple cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

IMPROVES BONE HEALTH:

The abundance of calcium, potassium, magnesium, and other vital minerals, makes apple cider vinegar a good candidate for maintaining bone health.

 BEAUTY BENEFITS of Apple Cider Vinegar:

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HAIR RINSE:

Acetic acid, the main ingredient in apple cider vinegar, will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, simulate the scalp to promote hair growth, and is a cure for dandruff. Dilute 1/3 cup of apple cider vinegar in 4 cups of water and pour over your hair after shampooing. Leave it in for a few seconds before rinse your hair using cold water to seal the hair shaft and create more shine.

FACE MASK:

Mix equal parts apple cider vinegar and bentonite clay, add 1 tablespoon raw honey. Apply to skin. Leave this detoxifying, deep-pore treatment on for 10-15 minutes before rinsing off with warm water.

SKIN TONER:

Psoriasis sufferers praise apple cider vinegar for reducing inflammation. Apply a few drops to a cotton ball and rub on your T-zone or other dry spots to prevent breakouts and minimize blemishes.

SOOTHING BATH AND FOOT SOAK:

The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin. Use apple cider vinegar to soothe aching and swollen feet.

TEETH WHITENER:

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle.

SUNBURN REMEDY:

Relieve the pain of a sunburn and minimize peeling by applying a wash cloth soaked in apple cider vinegar to the area.

ALLEVIATE AGE SPOTS:

Apple cider vinegar contains sulfur that fights the effects of aging, including age spots. Dab age spots, or liver spots, with apple cider vinegar every night before you go to sleep. Do not wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash off in the morning.

EASES VARICOSE VEINS:

Apple cider vinegar is great for varicose veins because it improves circulation in the vein wall and helps to ease the bulging and swelling vein so it is less noticeable and less painful. Combine equal parts of apple cider vinegar and your favorite lotion. Apply morning and night to varicose veins in a circular motion until absorbed. Depending on the severity of your varicose veins, you should begin to see improvement within a month.

NATURAL DEODORANT:

Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. Apple cider vinegar absorbs and neutralizes odors. Simply rub a bit of it on your underarms. The vinegary smell dissipates once it dries.

ACNE REMEDY:

Apple cider vinegar kills bacteria and balances skin’s pH level. It also absorbs excessive oil from our skin, which is a leading cause of acne. Mix one part vinegar to 3-4 parts water. Apply solution directly to your skin with clean cotton pad, and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.

Note: Please consume Apple Cider vinegar in moderation, as advised by doctors. 

 

 


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Chia Seed your way to good health!

The latest super seed that has the health conscious screaming for more is the Chia Seed. These tiny seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs, who prized it highly, believing it provided supernatural powers. The Chia Seed now sold as a nutty topping for yogurts and salads and used in cereals, energy bars, even pastas, is a different variety called Salvia Hispanics. This type of chia reportedly packs more alpha-linoleic acid and Omega-3 fat than flaxseeds, and also provides fiber, antioxidants and even some calcium and iron.

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Chia Seeds have numerous health benefits, namely:

Lose Weight Without Starving:

The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. When a Chia Seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!

Balance Blood Sugar:

Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day. Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. If you eat Chia Seeds with a meal, they will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

Diverticulitis prevention:

With the abundance of over-processed foods and white flour available in the market today, rich sources of fiber are harder to come by. These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don’t want to eat celery and whole-grain everything…or piles of bran flakes, the Chia Seed is here to help. Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested (it does not contribute any calories, or break down) so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.

Omega 3 Oil:

Omega-3 oil is usually thought of as abundant in fish. But, what if you don’t want to eat fish every day? What if you’re a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner? Chia Seeds are the richest plant-source of this healthy oil. By weight, chia contains more Omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It’s also recently been targeted as a weight-loss helper.

Energize yourself:

Feel more energized all day long. Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though – it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

Bake with less fat:

Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Everything from cookies to cakes to muffins, pancakes and waffles can be made with chia gel as your butter replacement.

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Antioxidant properties: 

Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren’t always in season) have them, but did you know that Chia Seeds are extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay fresh for so long. At room temperature, they’ll stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse.

No more food cravings: 

Being deficient in minerals or vitamins can create a craving for food. For example, if you’re low on calcium, you may feel compelled to eat lots of cheese and ice cream. This happens because your body knows that cheese is a source of calcium, and it hasn’t been getting enough. But what if dairy and whole milk are a “Diet don’t”? You can always add calcium to your food by sprinkling on the chia. By weight, Chia Seeds have more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.

Adds extra flavor: 

How can a seed with NO flavor help the foods you already like to taste better? Firstly, because they have no taste of their own, Chia Seeds will never cover up or add to the flavor of your food. Second, when the seeds hydrate, they magnify the taste of whatever they were added to. Put them in pudding and they become chocolatey! Swirl them into a smoothie and they are fruity! The same thing goes with dressings, dips, salsas, sauces and more. These two factors combine to let Chia Seeds take on the taste of whatever you add them to. They distribute and never dilute, the flavors you love.

Money saving:

Why should eating less cost you more? You already know diet pills are expensive, and if  you’re buying calorie counting packs or other individual portions in the store, you can also end up paying more because more preparation and materials go into these foods. You can use as much Chia or as little as you want to achieve your own desired results. There are no preparations required for these simple seeds, not even pesticides need to be used to grow them. They’re always safe and 100% chemical free. A measuring spoon is all you’ll need when you’re ready to take advantage of Chia Seeds for yourself. It doesn’t get any easier or more inexpensive.


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Pass the sea salt please!

Sea salt is sourced naturally from the sea, and does not go through any chemical or artificial processing that alters the natural make-up of the salt. It contains many essential trace minerals that the human body needs in order to be healthy. Naturally, sea salt is healthier than the iodized table salt available in stores as it goes through multiple processing methods. Sea salt has gained popularity in restaurants and supermarket aisles worldwide. Gourmet chefs prefer it over table salt for its coarse, crunchy texture and stronger flavor. Manufacturers are using it in potato chips and other snacks because it’s all natural and not processed like table salt. But it is for its health benefits that sea salt is widely preferred over table salt.

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Some of the main benefits of adding sea salt to your daily diet are:

  • Strong Immune SystemSea salt helps in building up a strong immune system naturally so that the body can fight off cold viruses,  fever and flu, allergies and other auto-immune disorders.
  • AlkalizingSea salt is alkalizing to the body, as it has not been exposed to high heat and stripped off its minerals, nor does it have any harmful man-made ingredients added to it. Thus, it helps prevent and reverse high levels of acids in the body, which in turn eliminate the risks for serious and life-threatening diseases.
  • Weight Loss – Believe it or not, but sea salt does aid weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.
  • Skin Conditions – A warm sea salt bath can help in relieving dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that the skin can heal.
  • AsthmaSea salt is effective in reducing inflammation in the respiratory system. It can decelerate the secretion of phlegm or mucous during asthma and reduce the inflammation a lot. As a result, it is easier to breathe. Some say that sprinkling sea salt on the tongue after drinking a glass of water is just as effective as using an inhaler. But the great thing about sea salt is that it has no side effects when taken in moderation.
  • Heart Health – When sea salt is taken with water, it helps in reducing high cholesterol levels, high blood pressure and in regulating an irregular heart beat. Thus sea salt can help prevent atherosclerosis, heart attacks and strokes.
  • DiabetesSea salt can help in reducing the need for insulin by helping to maintain proper sugar levels in the body. Sea salt is an essential part of the diet if you are diabetic, or at risk for the disease.
  • Osteoporosis – More than 20% of the entire sodium content of your body is accumulated in your bones, which get damaged during the lack of the mineral in the bloodstream as well as the body fluid. When the body lacks salt and water, it begins to draw the sodium from the bones, which then eventually can lead to osteoporosis. So, by drinking plenty of water and consuming sea salt in moderation the onset of osteoporosis can be prevented.
  • Muscle Spasms – Being a good source of potassium, sea salt can also be used as an anti-spasmodic agent. Potassium facilitates the functioning of your muscle fibers. In addition to it, sea salt helps the body to absorb it better from other foods. Thus, the muscular tissues remain sound and healthy and you can stay away from acute muscle spasms, cramps and pain.
  • DepressionSea salt has shown to be effective in treating various types of depression. Sea salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you feel good, relax and sleep better at night.

 

 

 


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Boost your health with the wonder fruit, Acai Berry!

Summer 2014 is upon us and we are already feeling the heat! More than the heat, our energy levels seem to dipping when we are outdoors and that’s never good. Who wants to feel sluggish on a working day or a trip to the mall? No one! So instead of reaching out for sugary and calorific sodas and canned energy drinks, why not discover the super fruit, the Acai Berry? It made it to Oprah Winfrey’s Top 10 Super Foods list on her talk show and Brad Pitt is known to like the super berry too. Image So what is this miracle berry all about? It looks just like other berries, but it is a power packed energy and health booster. The acai tree is a type of palm tree that is native to the Amazon rainforest region in Brazil. It grows over 15 meters in height and produces small, dark purple berries. Brazilian natives discovered the healing properties of the acai berry thousands of years ago, especially its energy boosting powers when consumed regularly.

Brazilians have nicknamed this super fruit the Beauty Berry because it has so many compounds that make the body feel and look better from the inside out. Its combination of antioxidants, amino acids and omega fatty acids also aid in slowing down the aging process by boosting immune and metabolic function and removing destructive free radicals from our bodies. Among the berries’ many antioxidants is one particular one called anthocyanin, which is supposed to be the driving force behind acai’s free-radical and age-fighting powers. It’s common in fruits with rich red and purple colors, like grapes and other berries, but acai has far more than any other food. Experts believe that the acai’s ORAC level (Oxygen Radical Absorbance Capacity) is over 3,500 which is hundreds of times higher than your average fruits like apples and bananas.

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The little acai berry packs more grams of protein than an egg, which should make vegetarians very happy. When combined with its host of omega 3, 6 and 9 fatty acids, acai has been shown to improve the look and texture of your hair, skin and nails. It is also known to aid weight loss as its consumption revs up metabolism and improves digestive health. Today, the most common form of acai is the juice, which the Amazon inhabitants make by softening and crushing the ripe berry, skin and all. If you travel to Brazil, you can enjoy a bowl of frozen acai, blended and topped with pieces of banana and granola. Acai is also sold by vendors on the beaches and served like ice cream. But now, we at Natural Mantra, have brought this berry right to your doorstep. If you want to incorporate acai into your daily diet, all you need to do is shop on Natural Mantra and get back your energy levels and improve your overall health!

TOP 5 BENEFITS OF THE ACAI BERRY:

1. BOOSTS ENERGY LEVELS: Due its overall health benefits, consuming acai berries can lead to an increased overall level of energy and stamina, and combats fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!

2. LOWERS CHOLESTROL: Acai Berries are rich in an antioxidant known as anthocyanins. Antioxidants combat and neutralize destructive free radicals. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.

3. HEALTHIER HAIR AND SKIN: Regular consumption of the berries promotes healthier hair and skin. They contain high levels of zinc which helps in the proper functioning of the enzymes which are required by the body to repair skin wounds and reduce stubborn acne outbreaks, lessen stretch marks, improve dandruff and even eradicate white spots on fingernails. The vitamin A content helps skin to retain its natural moisture which maintains glowing and healthy skin without dry patches, psoriasis and even wrinkling.

4. COMBATS PRE-MATURE AGING: The berries minimize free radicals, combat pre-mature aging and give a boost to the immune system. This is because it’s a great source of vitamins and minerals like selenium and vitamin A and anthocyanins, that all help to fight off disease and rid the body of harmful toxins. Specifically high levels of vitamin A and selenium have been shown to increase white blood cells in the body which are responsible for attacking ‘foreign’ invaders, whilst its anti-oxidant properties help to prevent harmful free radicals from damaging the body by causing premature aging or in the worst case scenario cancer. It also improves metabolism, making you shed the extra pounds naturally.

5. FIBER AND OMEGA FATTY ACIDS: Acai Berry is an excellent source of fiber. Fiber promotes a healthy digestive system. Research studies suggest soluble fibers helps in lowering blood cholesterol. These berries contain multiple Omega Fatty Acids – Omega 9, Omega 6, and Omega 3. These mono-saturated essential fatty acids help lower LDL (harmful cholesterol) while maintaining HDL (beneficial cholesterol). This unique ratio resembles the same combination as olive oil. Studies suggest this is a contributing factor to the low rate of heart disease in Mediterranean regions.

Buy it! Try it! Feel the change!


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Shed excess weight by adopting a healthier approach

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Wary about weight loss? Don’t worry. Mother Nature has it covered.

 

The festive season has just about started. This means you’d want to be at your best to enjoy the festivities to the hilt. For a lot of people, losing weight would be one of the foremost concerns that they would be keen to address. After all, being healthy and fit does go a long way in ensuring that you enjoy the many festive delicacies guilt and worry-free.

Upon studying various websites and blogs catering to weight loss, which more or less point toward certain common, key factors that positively or negatively affect weight loss, it’s important that we weigh them into the equation right away. This includes busting popular myths that have surfaced and caused mass hysteria.

First up, here’s something to shake your faith in the standard weighing machines that most people use to determine the amount of weight loss achieved. Most weighing scales are not an accurate indication of weight loss. Reduced weight as displayed could often be indicative of loss of water, muscle or fat. The loss of muscle and water from the body fools one into thinking that they’ve lost fat. Actual weight status can only be gathered by tracking fat loss and not weight loss. To gauge the extent of fat loss, get a body composition analysis (Body Mass Index) done at frequent intervals.

It is also equally important to factor in the time of the day while measuring the change in weight. Why? Because our body weight tends to increase as the day goes on. Our bodies are the lightest during the morning, when the stomach and bladder are empty. It’s highly recommended that when one weighs oneself on a regular basis, one does so at about the same time.

Now, if you’ve got thrifty genes then you’d need to watch out more as these could lead to hormonal imbalances. Hypothyroidism, Insulin resistance and polycystic ovary syndrome could cause hindrance to your weight loss. To make matters worse, depression and anxiety could cause potential unrest. It’s recommended that you consult a psychologist if natural alternatives don’t work.

Besides these, there are other environmental and lifestyle influences too that would have to be brought under control over time. Factors such as stress, obesity, lack of regular exercise,  sedentary snacking habits, and of course thanks to globalization, the rapid boom in the fast food sector are always working in tandem to upset a healthy weight loss mission.  Thankfully Mother Nature has something to offer in abundance that can address issues arising out of these factors;  and enable the body to shed weight without having to resort to extreme measures.

Based on your eating habits and interests, Natural Mantra has a range of natural and organic products in its portfolio which is sure to strike a chord with the discerning user. For instance, if you’re someone who likes to indulge in coffee, there’s Body Balance Naturals – Green Coffee Bean Lean. It contains an ingredient called GCA (Green Coffee Antioxidant), which contains a standard green coffee extract of total chlorogenic acids and other hydroxycinnamic acids obtained from the unroasted green coffee beans that are known to have antioxidant health benefits. Chlorogenic acid, which is the prime component of ‘Green Coffee Bean Lean’ is a vital ingredient aiding weight management as it slows absorption of fat from food intake and also activates metabolism of extra fat.

Then there’s Traditional Medicinals Organic Weightless Cranberry, a herbal tea which could be consumed to bring relief from temporary water weight gain and address common and mild edema that may be associated with menstrual cycles. The use of Organic Weightless® Cranberry for the relief of temporary water weight gain is based on the traditional European use of “bladder and kidney” herbal teas that contain uva ursi leaf with fennel fruit or parsley leaf with other complementary herbs. Weight loss, after all, could be one of the concerns for a pregnant woman too, can it not!

To know more about the natural mix of ingredients that work in ways to assist your weight loss, head over to Natural Mantra to check out our catalog. 

About NaturalMantra.com

In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of  natural, organic and eco-friendly products in India making it accessible and affordable to all. At NaturalMantra.com you can choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to NaturalMantra.com but the ones who do make it through our selection criteria.

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