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BENEFITS OF MASSAGE DURING WINTER

Now that it is winter, your body needs some extra love. With the cold and chilly weather outside, if you tend to stay indoors more and fight the chills sipping a hot beverage, consider adding a soothing massage to your winter regimen. Perhaps you don’t think massage is for you and that it won’t be helpful enough in keeping yourself warm or maybe it’s just a luxury. Well, It’s more than a luxury. Here are some of the benefits of treating yourself with a massage which will not only keep your body toned and healthy but will also give it a tremendous boost during this chilly season.

  1. Helps in circulation

The results of massage are more than just outer beauty. Especially during winter season, when circulation and metabolism may be slower, massaging your body can help enhancing the blood flow thereby naturally improving the body function. Increased blood circulation means that you’re less likely to feel cold during the winter.

  1. Dry skin

Our skin becomes dry and flaky during winter. Massaging your body with appropriate oils will help to moisturise the skin. It will not only add moisture but will also exfoliate removing the dead skin. So, indulge yourself in relaxing massages throughout the winter to keep your skin nourished and healthy.

  1. Reduces seasonal aches and pain

The arrival of winter can be tormenting for those with chronic body pain. Cold temperatures may cause the muscles to contract and tighten. Massaging relaxes the rigid muscles promoting a sense of pleasure and comfort to your body.

  1. Boosts your immunity

Massage therapy helps to boost your immune system and fight of viruses by increasing the activity level of the body’s natural “killer T cells.” Adding a massage therapy to your daily routine can give your immune system the additional care and support it requires to stay fit during the winter season.

So, opt from a variety of natural massage oils suiting your needs only on Natural Mantra and pamper yourself with a relaxing and soothing massage this winter season. Shop now at http://bit.ly/2BdQt3S

 

Rustic Art – Divine Massage Oil – 200 ml

The oil is effective in the treatment of painful muscles and jointscommon cold, cough, congestion, headache.

 

Soulflower Sandalwood Aroma Massage Oil – 90 ml

Sandalwood massage oil is beneficial to those who are suffering from urinary tract infections, cough, sore throat, asthma & bronchitis. Sandalwood Improves circulation and assists in the removal of toxins.

Pure Naturals – Timeless After Bath Massage Oil-50-ml

 It nourishes and moisturizes the skin leaving it supple & revitalized.

TVAM Body Massage Oil Lavender 190ml

Prevents dryness of skin, improves blood circulation and tones the body. Regular use of this oil leads to a beautiful and glowing skin.

 

 


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10 Quick #SkinCare Tips to get Soft, Smooth Skin this Winter

Winter’s here. And your skin shows signs of it first… dryness, flaking, itching, and scaly patches. Isn’t it very, very uncomfortable and embarrassing too when you are in company?

Smooth skin in winter

#BabySoftSkin

You might be planning to get expensive beauty procedures, and chemically formulated skin care products to get that baby soft skin you so crave. But why do that when you have so many popular, natural or herbal home care methods to maintain dry skin – like applying honey, almond oil, lemon, gram flour and fruit masks. Here are some basic precautions and actions you can take:

Winter Tips to keep Skin Supple

  • Wear warm clothes made of silk, wool, etc.
  • Keep baths short, avoid very hot showers
  • Use less soap and do not rub your skin
  • Do not wash your face frequently
  • Perform about 30 minutes of aerobic exercise thrice a week.

Prevent Winter Dryness with Winter Skin Care Diet

  • Drink plenty of liquids
  • Include milk, ghee, honey, and cane juice in the diet
  • Avoid junk foods, ice creams and milkshakes
  • Sweet, salty and citrus fruits are a must
  • Apply thick, creamy moisturizers just after a bath when the skin is still damp.

If your skin still gets dry and itchy, choose from a mind-boggling range of carefully curated organic & natural body & face care products here. They contain herbal ingredients like aloe vera, azafran, patchouli, tea tree, essential oils, fruits, calendula, almonds…log on and celebrate your skin!

Man with #SmoothSkin

#Winter #SkinCare


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How To Take Care Of Your Skin In Winter

As winter approaches, our skin starts feeling dry and uncomfortable. We’ve all experienced it! But the elements don’t have to get the better of your skin. You can still maintain that beautiful, radiant complexion all season long. As the season changes, it’s time to change your skin care regimen and we are here to tell you just how!

1. Sun Protect

Don’t over look the sunscreen in winters. The sun is equally harmful in both the summers and the winters. This is one part of your skin care regimen that must not change.

2. Exfoliate

A good body scrub and facial exfoliant will help remove dead skin cells from your body, leave you feeling fresh and make your skin more receptive to moisturizer! Add this to your cleansing routine once a week.

3. Lukewarm Bath

Avoid long steaming hot showers which are tempting in the winters. They lead to dryness and moisture loss. Bathe with lukewarm water instead and follow up by applying a rich moisturizer or body oil immediately after the bath to retain moisture.

4. Moisturize!

The best time to moisturize is right after you shower because it will help seal in the moisture. Use a natural oil-based moisturizer for your face and a rich body butter for your body. It will help fight the excessive moisture loss which makes your skin flaky. Your elbows, knuckles and knees are dryness prone areas so lather on generously.

5. Happy Feet

For your feet, apply foot oil or cream at night and wear socks. This will ensure the moisturizer fully seeps into your skin, making it soft and well-hydrated by morning.

6. Go Mild

Use moisturizing face wash & mild cleanser. Try not to wash your face more than three times a day. Strong cleansers can strip off your skins natural oil and make it dry.

7. Hydrate, Hydrate, Hydrate!

Stays hydrated and drink loads of water. Eat fruits and vegetables that are packed with water, such as apples, celery and cucumbers. Herbal tea is also soothing when it’s really cold. Drink up and don’t let your skin go thirsty.

8. For Soft Lips

Protect your lips with a good-quality lip balm. Don’t lick your lips; this will only chap your lips more. Instead, keep the lip balm in your purse and apply whenever you like! Natural lip balms are non-toxic and do not contain any harmful chemicals, which is important because we always end up licking some, don’t we!

9. No Blow Drying

Give the blow drier a miss this season. Hot air dries the scalp & irritates the skin. Try the tousled look or the wavy style instead. And don’t forget to oil your hair before washing. This will give your hair the added moisture it needs and prevent it from looking rough.

Also, remember to invest in products which suit your skin and simply stay away from products that have sulphates, parabens and phtalates. We recommend using products made from all natural ingredients and which are absolutely chemical-free. Just avoid the dirty dozen when you buy any cosmetics! You are sure to notice a difference in your skin right away! Get set to bring on the new season and keep your skin happy!

About NaturalMantra.com

In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our online e-commerce provides the largest selection of natural, organic and eco-friendly products in India making it accessible and affordable to all. Founded by parents, NaturalMantra.com helps you choose from a wide selection of safe, healthy non-toxic products, all at one place delivered to your door! Not every product makes it to our virtual shelf, but the ones who do make it through our selection criteria.

We love hearing for you and encourage you to leave us a comment and connect with us here:

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Blog: https://naturalmantra.wordpress.com/

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Email: customercare@naturalmantra.com

Contact us: +91-7738286021 


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Winter Skin Care: Natural Winter Skin Care Tips

Winter is here. Two weeks of ignoring my skin because of a tight work schedule, and I realised something had to be done. Due to low humidity, it’s now become unbearably dry. Had to bid adieu to laziness and say hello to a little pampering to my skin. Needless to say that I ain’t the kind who’d engage in long hours of pampering. Something quick, effective and and needless to say chemical-free.

I have mixed skin which is sensitive. And thin scanty hair to boot. So I always have to remind  myself to check product labels for any toxic chemicals that cause more harm than good in the long run. I personally always try to use as many natural, safe and non-toxic personal care products as possible to avoid harming my already sensitive skin and scalp. While I gathered the various natural options that were available to me to treat dry skin it came to me why not write a post that becomes a ready reference guide to you too.  Within just a few weeks of religious skin care routine I can feel the difference. No kidding!!

Here are a few handy tips for you to ensure that your skin does not suffer in winter and continues to stay soft, supple, healthy and nourished through bleak and harsh weather:

1. Moisturise plenty.  Use a good hand and body lotion to moisturise your hands. Pay special attention to the skin near knuckles and elbows since they darken and turn rough because of the extreme dry air.

USDA certified OG Body Organic Body Butter

Full body butter works well on dry darkened elbows and knees. To regain the natural skin colour before the skin darkened, follow these easy steps:

  • Soak in a bath. Use a body scrub to gently cleanse the dead skin.
  • Use a soft towel to tap the skin dry. Do not wipe the water off. Even if a thin layer of water is left on your skin, it’s alright.
  • Apply body butter and hand lotion except on the elbows and knees.
  • On the elbows and knees, use a skin-lightening oil to ensure that they do not darken further and with constant use, they will gradually regain their original colour.
  • Follow up by applying the body butter or moisturising lotion.
2. Acne is a big problem during winter because of dryness. Start with the dictum: 8 glasses of water a day. Filtered tap water is a non-fancy inexpensive way to maintain your body’s water levels. A couple of extra trips to the washroom are better than muscle cramps, fatigue, dizziness and other symptoms that manifest themselves when you stop drinking water because it’s cold. Energy drinks, fizzy colas and coffee and tea do not count as fluid suppliers.
To replenish skin that is already damaged, at night, wash up with a mild face wash and apply a facial moisturiser before turning in for the night.
You might want to try an organic Aloe Vera Gel which has natural astringent properties and has multi-purpose uses. Use it like an antiseptic, or a recommend it as an after-shave it soothes and calms the skin without leaving it oily.  To me it’s a must have in my purse.
3. The skin on the lips is very thin. Moisture escapes easily from here. Hence, to keep the moisture sealed inside to prevent chapped lips, apply a lip balm. Do this after bathing when there’s a tiny bit of moisture still present in the skin. You can later apply lip colour over it. Reapply the lip balm as often as your lips need it.   4. Hair also tends to suffer during winter. More than pre-monsoon weeks. Remember to use hair oil before washing with a mild shampoo, and a conditioner after washing.

Rustic Art 100% Natural Aloe Shampoo.It really works!

Tip: Rinse in tepid or cool water for the last two minutes (as cold as you can manage on winter mornings). This traps the moisture in the hair ensuring that it does not turn brittle when it dries out. You can use a scarf to protect hair from drying out in the breeze.

Soulflower: Stress relief oils

5. A perfect way to pamper your skin from top to bottom is to soak in a half hour bubble bath with fragrant oils and soft music. The aromatherapy oils work wonders in relaxing you. Alternately, you can also lavish your skin with an oil massage and then have a long soak in de-stressing bath salts.
Remember to invest in a product that suits your skin type and hair type. Not choosing the right product for your skin and hair may worsen its condition.  More importantly understand what is ‘truly natural’ and I can’t emphasize it enough. Simply stay away from products that have sulphates, parabens and phtalates. Incase this is too much to remember, visit NaturalMantra.com to shop for products for your family that are safe, healthy, non-toxic products. Their team screens product ingredients so you don’t have to. You will find a wide range of natural, organic non-toxic, safe oils, lotions, scrubs, and balms that you can choose from to pamper your skin and hair during the aftermath of winter. Visit NaturalMantra.com for the full list and details of all natural  products.
About NaturalMantra.com In our fast paced lives, a sustainable lifestyle shouldn’t be a struggle, but it sometimes is. Our mission is to provide the largest selection of  natural, organic and eco-friendly products making it accessible and affordable to all. At NaturalMantra.com you can choose from a wide selection of safe, healthy non-toxic products, all in one place delivered to your door! Leave us a comment and connect with us here:
Post contributed by : Ankita Gujar ; About the Author : Ankita Gujar 
Ankita is a graduate in Sociology and Political Science from St. Xavier’s College, Mumbai. The environmental movement has always interested her ever since she was introduced to the water cycle in the 3rd standard. She loves to travel and experience new cultures. At age 21, she first got a taste of “pristine” nature when she backpacked across the Scottish Highlands and she wants her kids to be able to experience that when they grow up to earn their trip across the world. She is also a teacher of languages – English and French. She hopes to make people aware of the advantages of adopting an eco-friendly lifestyle because she wants to be able to pet a tiger and swim with a dolphin when she gets the courage to pet the tiger and gets out of the house to exercise regularly at the pool in her locality and learns to swim…which is going to probably be around 5 decades from today. So help her to pet a tiger and swim with a dolphin. Go Green.